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Table Of Contents

I A PLEA FOR PHYSICAL EDUCATION.
II SANDOW, A TITAN IN MUSCLE AND THEWS.
III SANDOW’S BOYHOOD AND EARLY LIFE
IV SANDOW AS A STRONGMAN IN HOLLAND.
V SANDOW AS A WRESTLER IN ITALY
VI SANDOW WINS HIS FIRST LAURELS IN LONDON
VII DEFEATS SAMSON AT THE WESTMINSTER AQUARIUM.
VIII SANDOW IN SCOTLAND AND AT THE CENTERS OF INDUSTRIAL ENGLAND.
IX WITH GOLIATH AT THE ROYAL MUSIC HALL, HOLBORN.
X ANOTHER STRONGMAN CONTEST.
XI SANDOW BREAKS ALL RECORDS.
XII PHYSICAL CULTURE IN ITS RELATION TO THE ARMY.
XIII SANDOW “AT HOME” AND ABROAD.
XIV SANDOW IN THE NEW WORLD.
XV SANDOW AS A PHYSIOLOGICAL STUDY.
XVI SANDOW SPEAKS FOR HIMSELF.
XVII THE PHYSIOLOGY OF GYMNASTICS.
XVIII HYGIENIC AND MEDICAL GYMNASTICS.
XIX EXERCISE AND THE BODILY FUNCTIONS.
XX THE CHIEF MUSCLES, WHERE THEY ARE SITUATED, AND WHAT THEY DO.
FIGURE, SKELETON, AND MUSCLES OF THE ATHLETE
EXERCISES
LIGHT-WEIGHT EXERCISES
HEAVY WEIGHT EXERCISES
BAR-BELL EXERCISES
SANDOW’S PHYSICAL TRAINING LEG MACHINE
APPENDIX A
DIRECTIONS FOR READING THE SANDOW ANTHROPOMETRIC CHART
APPENDIX C TABLE OF THE INCREASE IN THE MEASUREMENTS
APPENDIX D
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19489582-sandowpt

19489582-sandowpt

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Published by nicklasr

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Published by: nicklasr on Mar 21, 2012
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04/17/2013

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