Smoking is bad for you and I think that everyone knows this. It isalso no secret that smoking is a hard addiction to break. I have seenstatistics that claimed that in any given year almost halve of thesmokers in the United States try to quit. Obviously this shows thatmany people try every year or two to quit (or else in two yearseveryone would have already attempted to quit). I can believe this because I know and work with many smokers and also have a lot of family members that smoke. I think that they have pretty much allattempted to quit smoking at least once. I only actual know one person who has successfully quit.Clearly trying to quit smoking is a valid New Year’s resolution andmany people have attempted it. Here are some resources to help youin your (difficult) quest.Guide to quit smokingDo you want to stop smoking easily and quickly? then do take toread this articles slowly. The mind has two parts: the conscious andsubconscious. You might want to stop smoking because it's bad for your health (conscious reason), but you're still aware that smokingmakes you feel good about yourself (subconscious reason).However there is a proper way to proceed with once you havedecided to quit smoking viz.1.First sit down and write down why you want to quit (the benefits of quitting): live longer, feel better, for your family,save money, smell better, find a mate more easily, etc. Youknow what's bad about smoking and you know what you'llget by quitting. Put it on paper and read it daily.2.Ask your family and friends to support your decision to quit.Ask them to be completely supportive and non-judgmental.Let them know ahead of time that you will probably beirritable and even irrational while you withdraw from your smoking habit.3.Set a quit date. Decide what day you will extinguish your cigarettes forever.4.Talk with your doctor about quitting. Support and guidancefrom a physician is a proven way to better your chances toquit.5.Begin an exercise program. Exercise is simply incompatiblewith smoking. Exercise relieves stress and helps your bodyrecover from years of damage from cigarettes.6.Do some deep breathing each day for 3 to 5 minutes. Breathein through your nose very slowly, hold the breath for a fewseconds, and exhale very slowly through your mouth.