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Self Hypnosis Induction Script

Self Hypnosis Induction Script

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Published by: ytroub on Dec 06, 2008
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Self Hypnosis Induction Script
by Charles E. Henderson, Ph.D.This is an induction talk for practicing self-hypnosis. It can be used as a guide to"thinking" your way down, or it can be tape recorded and listened to during  practice. Follow the instructions for self-hypnosis induction in the section, "Self- Hypnosis Induction Procedure." [Fair Use standards apply. This Induction Talk Script may be printed one time for personal, noncommercial use only. All  provisions of the United States Copyright Act apply.]
"I am starting my self-hypnosis session now. From now until I say 'wake up' I willget more and more relaxed and focused within myself. Suggestions I give myself will be effective, but this will apply to only those suggestions I give myself andwhich I consciously want to be effective."As I close my eyes and begin to drift downward, I can imagine a blanket coveringmy feet. Every part of my body covered by the blanket will become completelyrelaxed. My feet are becoming deeply relaxed. All of the muscles in my feet are becoming limp and relaxed."Now the blanket is moving up to my knees. Every muscle and tendon in my bodyfrom my knees down is getting more and more relaxed. All tension is flowing out of this area, leaving all the muscles limp and loose."Now the blanket is moving slowly up to my waist. As it moves upward everythingis becoming relaxed. As it reaches my waist I can hardly feel anything from theredown. All the muscles in my hips, lower abdomen, legs and feet are becoming progressively more and more relaxed."All cares are flowing out of my mind. If a thought does intrude I will just gently letit go away. I am thinking only of relaxing and letting go of all tension. All of mymuscles are becoming more and more relaxed, and I am feeling pleasantly drowsy. Iwill not go to sleep, but I am feeling so carefree and relaxed, sinking further andfurther into myself with no cares or worries."Now the blanket is moving upward, moving slowly over my stomach, inching upover my chest, stopping at my shoulders. All of the muscles in my stomach and back are letting go, becoming totally and completely relaxed. The relaxation is likea warmness, spreading to every place covered by the blanket. The muscles in mychest and arms are getting more and more limp. I could move if I really had to, but Iam becoming so comfortably limp and relaxed I don't want to move. I am still andrelaxed, drifting deeper and deeper into a pleasant state of dreamy relaxation."Now the warmth and relaxation are slowly moving upward from my shoulders.The blanket is remaining there, but the relaxation is gently moving upward in myneck. All muscles in my neck are becoming limp and flaccid. I can see them in mymind's eye, becoming limp and loose. All cares and worries are floating away as I

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