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The Jelqing Manual

The Jelqing Manual

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Published by ArcanaArcanorum

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Published by: ArcanaArcanorum on Mar 27, 2012
Copyright:Attribution Non-commercial

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01/21/2013

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The only thing missing here are a few pictures Word just couldnot handle for some reason. It also includes the advertisementswhich I did not edit out
INTRODUCTION TO OUR PROGRAM:
This is the section that will start you out the RIGHT WAY on our Program. Please do not attempt touse our exercises until you know exactly what you are wanting to achieve with our exercises, andwhat exercises you will want to spend the most time on. Our Program is designed with ease of useand comprehension in mind so that you may navigate easily. Before you continue on to any of our manual make sure that you have read our LEGAL NOTICE.Also, before you decide to partake in our exercises, make sure you read all of the "Intro's" so that you know the basics of how our exercises work. Below you will see an index of MAIN TOPICS and what exercises really focus onthat chosen topic. Please read all of the information below before you decide to continue.
PENIS ENLARGEMENT & DEVELOPMENT:
The Power Jelq
The Power Stretch
The Length Xtender 
Jelq and Hold
PC Blaster 
Mental Imagery and Visualization
Breathing Exercises
Nutrition & Health
ERECTION STRENGTHENING & MUSCULARITY DEVELOPMENT:
PC Blaster 
The Squeeze and Flex
The Power Jelq
Mental Imagery and Visualization
Breathing Exercises
Nutrition & Health
EJACULATORY CONTROL/DEVELOPMENT/ENHANCEMENT:
PC Blaster 
The Squeeze and Flex
Mental Imagery and Visualization
Breathing Exercises
Nutrition & Health
EJACULATION VOLUME & INTENSITY ENHANCEMENT:
PC Blaster 
The Squeeze and Flex
 
The Power Jelq
Mental Imagery and Visualization
Breathing Exercises
Nutrition & Health
These topics are the main topics of our Penile Enhancement Program. Now remember,before you start jumping into exercises you aren't ready for, please do the following:
Read all of the Intro's so that you know the basics of the exercises
Always
start out with aHot Wrap Warm Up to maximize your efforts
Utilize Breathing Exercisesand Mental Imagery and Visualization, they help more then you could possibly ever realize if done properly.
HEALTH HEALTH HEALTH!!!
Listen, the most important part of this manual is theNutrition & Healthsection. Simply put, you are going to die many years earlier than youshould, in HORRIBLE pain, and all because hospitals and pharmaceutical companies lie toyou about health. You NEED supplements and vitamins in your life, and you CANNOT getthem at stores. BUT, as a very special and respected client to us, we can show where toget the BEST, grade A supplements and vitamins in the world, and better yet we can showyou how to get them FREE or at wholesale COST to you.
Take care and we hope that you utilize the information within our manual to change your lifefor the better. Penis enlargement and enhancement is possible, it's up to you to dosomething with our Program. God Bless and Take Care...
THE HOT WRAP WARM UP:
 
The purpose in penis enlargement the right way is to enlarge the Corpora Cavernosa and allsurrounding spongy tissue that fills with blood when you get an erection. If you start out performingthe exercises cold, you will experience more blood spots and bumps than you would if youprepared your penis for the physical workout it is about to undergo. Just as you should warm upyour body and muscle tissue before you workout, the same should go for your penis. This willprepare your penis for the workout ahead by making the blood spaces in the Corpora Cavernosahot, which expands the tissue and makes it more flexible and spongy. This exercise is called thehot wrap warm up, and should be done before and after every workout you do to your penis andtesticles.First off, start out by taking your penis in the flaccid state and grabbing around the head firmly, butnot hard enough to cause pain. Now, pull out with medium force, feeling a stretch at the base andthe middle of the penis. Release every 10 seconds and repeat 10 times. For a few of the stretchesrotate your penis in a circle, 10 times to the left, and 10 times to the right. This exercise will stretchout your penis and help prepare for the workout ahead. After you feel that your penis has beenstretched out thoroughly, message yourself to a partial erection.Now, we call this warm up technique the "hot wrap" because you utilize a hot wash cloth to expandand warm the tissue in your penis and testicles. BUT, there are other effective if not more effectivemethods of warming up that you may wish to utilize instead of the using a wash cloth. Regardless,we are going to explain the wash cloth technique first, then list the others last. Here we go: After stretching out your penis as outlined above, get a large wash cloth and soak it under hot water for a minute or so. Stand in the tub and wrap the wash cloth around your penis and testicles. Thiswill feel HOT and you will be tempted to pull it away, but persevere because the hot sensation willsubside very quickly. Now, sit on the edge of the tub with your feet in the tub so that you will becomfortable and the water dripping from the cloth will run into the tub and not the floor. Hold this
 
cloth onto your penis and testicles for 2 minutes, and repeat the process 5 times to ensure the clothkeeps its heat. This warm up is done to promote and keep blood within the penis, keeping the bloodspaces larger and and more flexible. This will aid in faster progress and size gain, as well aspromote good blood circulation. Another way to warm up with this general type of idea is to submerse in a hot bath or hot-tub,whichever you have access to. After performing the stretching warm up, fill the bath tub with hotwater, filling it just high enough to submerse yourself up to your waist. If you have a hot-tub, turnthe temperature up to 104 degrees and submerse yourself the same way as the tub. Once in andadjusted to the heat, stretch and message your penis, pulling it out and rotating it within the tub. Dothis for 10-15 minutes before getting out. Do not stay in too long due to the fact that thetemperature should be a great deal higher than normal. Prolonged exposure to this kind of heat willcause heat exhaustion and dehydration.Whichever technique you choose to perform to warm up, always do it before and after your workout. This will ensure faster, better results with less chance of spots, bumps, and injury from anunprepared Corpora Cavernosa
PENIS ENLARGEMENT INTRO:
 
No matter what you've heard from doctors, friends, or whoever, penis enlargement is possible.Whether you are wanting a longer penis, a thicker penis, or harder more frequent erections, it is ALL possible through the proper exercise. I feel that the whole medical industry in itself is a fraudand should be imprisoned. I know that's a strong statement, but it's true. From the beginning theyhave ruined peoples lives by hiding the truth about things and masking them with their "medicalmarvels" that brake peoples bank accounts and 80% of the time FAIL at what they were paid to do.Surgery is not the way to go, and pumps don't do anything but temporarily inflate your penis.Thorough exercise to your penis and testicles is the only way you will be able to get the results youdesire, and it certainly won't brake your wallet or your expectations through doing so. They work IFyou use them, and if you must use them to see the results we've hyped about. In fact, the ONLYthing that should cost you to aid in your exercises is a little Vaseline or Baby Oil for lubrication. Thisis penis enhancement the right way, not some $1,000 piece of crap contraption like the J**Extender that you could replicate for about 20 bucks at a hardware store. It's really sad that thereare thousands of heartless profiteering gluttons creating worthless crap to sell to men withconfidence problems about their penis size. This should be criminal, but it's not. Why? Because it'sBIG business. From Vacuum Pumps, to weights, to horrible surgery, there are soulless bastards just waiting to prey on poor men with a penis size complex. That's why I love doing what I do, myProgram works and penis enlargement is only the tip of the iceberg. Our Program will promotegood health and strength to your penis as well, something the others cannot duplicate. Below is abrief description of what exercises within our manual will enlarge your penis, a how they do so:
The Arabic Jelq Method, The Power Jelq, and The Jelq & Hold:
 The Jelq method was first used by Saundanese Arabs many centuries ago as part of their cultureamongst the males. Having a large, well developed penis showed fertility and power and that wasvery appealing to the women. At the point of puberty, the boys of the culture was shown by their fathers how to Jelq (milk for enlargement). For 30 minutes every day, the young men jelqed their penis, and continued this exercise all the way to adulthood. Once adulthood was reached, they cutdown their jelq sessions to 3 times a week to maintain their size and strength. This exercise wasperformed everyday, for 30 minutes, and was aided by mental imagery and breathing. Some of the Arab men attained sizes reaching over 18 and 20 inches in length and 8 inches in circumference.No doubt if all of us were instructed to do the same at boyhood, we would all be hung like horses. After a year of continual milking the average length of each young man extended 10 inches erectand 6 inches in circumference. Now, wouldn't you have loved to have this kind of size as you

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