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Running With the Mind of Meditation by Sakyong Mipham - Excerpt

Running With the Mind of Meditation by Sakyong Mipham - Excerpt

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

To read more about Running with the Mind of Meditation or Sakyong Mipham please visit Crown Publishing at www.crownpublishing.com.
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

To read more about Running with the Mind of Meditation or Sakyong Mipham please visit Crown Publishing at www.crownpublishing.com.

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Published by: Crown Publishing Group on Mar 28, 2012
Copyright:Traditional Copyright: All rights reserved

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Copyright © 2012 by Mipham J. MukpoAll rights reserved.Published in the United States by Harmony Books,an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. www.crownpublishing.comHarmony Books is a registered trademark and the Harmony Bookscolophon is a trademark of Random House, Inc.Grateful acknowledgment is made to Shambhala Media for permissionto reprint “Freedom” from
Snow Lion’s Delight: 108 Poems
by Sakyong Mipham. Copyright © 2005 by Sakyong Mipham.Library of Congress Cataloging-in-Publication DataSakyong Mipham Rinpoche, 1962–Running with the mind of meditation : lessons for training body and mind / Sakyong Mipham Rinpoche. —1st ed.p. cm.1. Meditation—Buddhism. 2. Spiritual life—Buddhism.3. Running—Religious aspects—Buddhism. I. Title.BQ5612.S235 2012294.3'4435—dc232011029751ISBN 978-0-307-88816-7eISBN 978-0-307-88818-1Printed in the United States of America
Book design by Lauren Dong  Jacket design by Jennifer O’Connor  Jacket photography © Philip and Karen Smith/Getty Images
10 9 8 7 6 5 4 3 2 1First Edition

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