as a way of making your body change. When you burn body fat successfully, you also achieve amuch higher fitness level. Would you like to briefly explore why the above weight loss fitness fact is true? Okay, here's thequick explanation... Intensive Movement Willpower - Your Body Fat Removal Key Almost any physical activity practiced thirty to forty-five minutes per day is beneficial to health butprovides little or no contribution to fitness progress. The reason is that the activity level itselfremains too low. Although low-intensity exercises are beneficial enough to merely avoid sickness,they fail to reach the metabolic goal necessary to remove unwanted fat. You need an energy output of about 500 calories each day to lose approximately one pound of fatper week. That's because one pound of fat, in one sense, "weighs" 3,500 calories. So, look at this weight loss body fat fact again... if you desire to lose one pound of fat, you merelyneed to expend 500 calories per day for one week. That's it. Sounds so simple, direct, and straightforward, right? And, the method truly is a clear one. Yet, whydo so many find this difficult to do? The answer to that lies in the realm of psychological versusphysiological weight loss development. Body Fat PHYSIOLOGY How Weight Loss Calorie Management Occurs Your weight loss APPROACH may be almost the total opposite of your body's fat managementADAPTATION. There is a great distinction between these two. In order to affect fat loss changes,be sure you know the difference. The reason why your body requires intense PHYSICAL action follows. About Adipose Tissue (the scientific name that includes the place where excess body fat getsstored)... Adipose tissue has to move through about 7 channels before you can transform it to "in-use," non-fat-structured energy. In stages one and two, you simply have to move slightly more quickly tostimulatechemical body fat changes. Then, stages three through seven require lots of oxygen uptake - deeper and more consistentbreathing. Such breathing pattens most easily come to you as a result of aerobic actions likerowing, running, brisk or fast walking, swimming, bicycling, skating, dancing, etc. In the presence of oxygen, certain acids in your body combine with glucose and move finallyenable themselves (with your physical activity helping) to move them into your "fat-burningchamber,"