Insanity - Dig Dee

Enter Start Date:

19-Mar

Week 1
Insanity

19-Mar
Fit Test

20-Mar
Plyometric Cardio Circuit

21-Mar
Cardio Power & Resistance

Week 2
Insanity

26-Mar
Cardio Power & Resistance

27-Mar
Pure Cardio

28-Mar
Plyometric Cardio Circuit

Week 3
Insanity

2-Apr
Fit Test

3-Apr
Plyometric Cardio Circuit

4-Apr
Pure Cardio Cardio Abs

Week 4
Insanity

9-Apr
Pure Cardio Cardio Abs

10-Apr
Cardio Power & Resistance

11-Apr
Plyometric Cardio Circuit

Week 5
Recovery

16-Apr
Core Cardio & Balance

17-Apr
Core Cardio & Balance

18-Apr
Core Cardio & Balance

Week 6
Insanity

23-Apr
Fit Test Max Interval Circuit

24-Apr
Max Interval Plyo

25-Apr
Max Cardio Conditioning

Week 7
Insanity

30-Apr
Max Cardio Conditioning

1-May
Max Interval Circuit

2-May
Max Interval Plyo

Week 8
Insanity

7-May
Fit Test Max Interval Circuit

8-May
Max Interval Plyo

9-May
Max Cardio Conditioning Insane Abs

Week 9
Insanity

14-May
Max Interval Plyo

15-May
Max Cardio Conditioning Insane Abs

16-May
Max Interval Circuit

anity - Dig Deeper!

End Date: 20-May

22-Mar
Cardio Recovery

23-Mar
Pure Cardio

24-Mar
Plyometric Cardio Circuit

25-Mar
Off

29-Mar
Cardio Recovery

30-Mar
Cardio Power & Resistance

31-Mar
Pure Cardio Cardio Abs

1-Apr
Off

5-Apr
Cardio Recovery

6-Apr
Cardio Power & Resistance

7-Apr
Plyometric Cardio Circuit

8-Apr
Off

12-Apr
Cardio Recovery

13-Apr
Pure Cardio Cardio Abs

14-Apr
Plyometric Cardio Circuit

15-Apr
Off

19-Apr
Core Cardio & Balance

20-Apr
Core Cardio & Balance

21-Apr
Core Cardio & Balance

22-Apr
Off

26-Apr
Max Recovery

27-Apr
Max Interval Circuit

28-Apr
Max Interval Plyo

29-Apr
Off

3-May
Max Recovery

4-May
Max Cardio Conditioning Insane Abs

5-May
Max Interval Sports Training

6-May
Off

10-May
Max Recovery

11-May
Max Interval Circuit

12-May
Max Interval Sports Training

13-May
Off

17-May
Max Interval Sports Training

18-May
Max Interval Plyo

19-May
Max Cardio Conditioning Insane Abs

20-May
Fit Test

Return to Calendar

Fit Test
Date 19-Mar 2-Apr 23-Apr 7-May 20-May

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar 183 26.3 15.5 42 101 100 93 61 61 38 38 37 36 31 31