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(MAC) Basic Combat Ives Hand Book

(MAC) Basic Combat Ives Hand Book

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Published by Samurai_Chef

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Published by: Samurai_Chef on Apr 01, 2012
Copyright:Attribution Non-commercial

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04/13/2013

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COMBATIVES
Basic Combatives Handbook
 
Basic Combatives Timeline
Day 1
0800
 –
0830Intro/History
0830
 –
0930Introduction to pummeling /Post,Frame, Hook/ pummel from double under hooks, pummelfrom 50/50 and pummel from inside control.
0930
 –
1000Stand in base/ dominant bodypositions
1000
 –
1030Escape the Mount Arm, Trap andRoll
1030
 –
1100Pass the Guard
1100
 –
1130Achieve the Mount from SideControl / Drill # 1
1130
 –
1300Lunch
1300
 –
1400Film 1 (UFC 1 or 2)/ lecture onrealistic training plan
1400
 –
1430Shrimp escape / Shrimp drill(escape the double grapevine)
1430
 –
1500Escape the Mount practicalexercise
1500
 –
1530Arm Push and Roll to the RearMount
1530
 –
1600Escape the Rear Mount / Drill # 2
1600
 –
UTCRolling for dominant position
Day 2
0800
 –
0900Warm up and review
0900
 –
0930Rear Naked Choke
0930
 –
1000Cross Collar Choke
1000
 –
1030Bent arm-bar from mount and sidecontrol
1030
 –
1130Straight arm-bar from mount /straight arm-bar from mount drill
1130
 –
1300Lunch
1300
 –
1400Warm up and review
1400
 –
1430Straight arm-bar from guard/straight arm-bar from guard drill
1430
 –
1500Sweep from the attempted straightarm-bar
1500
 –
1600Scissor Sweep /
Drill # 3
1600
 –
UTCRolling with submissions/Intro to
Achieve the Clinch drill
 
Basic Combatives Timeline
Day 3
0800
 –
0930Achieve the Clinch class(appendix A, Achieve the Clinch SOP, Clinch against thepuncher exercise / close the distance / achieve theclinch / pummel near side, far side / pummel drill /trapping arm in your armpit)
0930
 –
1130Achieve the Clinch Exercise
1130
 –
1300Lunch
1300
 –
1400Warm up and review
1400
 –
1500Film (Current UFC)/ ClassRealistic training
1500
 –
1600Front take down to the mount,Rear take down to the mount, Guillotine choke
1600
 –
UTCRolling with Submissions
Day 4
0800
 –
0900Warm up and review(pummeling from appendix A)
0900
 –
0930Inside Control, outside to insidewedge, counter to inside control
0930
 –
1030Knee strikes (long, up, round)Drill with knee pads if accessible
1030
 –
1130Pummeling for dominantposition
1130
 –
1300Lunch
1300
 –
1330warm up drill 1,2 and 3
1330
 –
1430Defend Knee Strikes, Hip Check,Pull towards the knee, Pull away from the knee (Drill)
1430
 –
1530Defend Knee Strikes withTakedowns, Hip Check Turn Down, Tilt the Head, PullAway from the Knee inside foot Sweep, Pull Towards theKnee inside hook (drill from neck and bicep)
1530
 –
UTCPost/ Frame/ Hook with knees,elbows, head butts and throw down, front and reartakedown, react to contact front and rear withequipment, Introduction to weapons transition i.e. pistoland knife

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