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Mindfulness Based Stress Reduction Overview

Mindfulness Based Stress Reduction Overview

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Published by miisdmc

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Published by: miisdmc on Apr 03, 2012
Copyright:Attribution Non-commercial

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02/20/2015

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Mindfulness
EvaGiedtPMHNP-BC
LicensedPsychotherapyProviderforWellnessCorp.servingMIISemployees/students(6sessionsnocost)
www.EvaGiedt.com
831.236.7110
 
Session 1: Introduction to Mindfulness toreduce stress.
 
Mindfulness is well documented to reduce thesymptoms of stress. This 1 hour session willintroduce mindfulness and give participants abrief experience of mindfulness using awarenessof breath and body sensation.
 
 Awareness of breath and awareness of bodysensations practices.
 
Mindfulnessispayingattentioninaparticularway:
 
intentionally
 
tothepresentmoment
 
andnon-judgmentally
 

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