Unavailable
Unavailable
Unavailable
Ebook325 pages2 hours
The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss
By Tammi Flynn
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off!
In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person!
The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise—and adding the fat-loss accelerator of three apples a day—the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss.
The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan—and so can you!
You will discover:
-How to plan and prepare quick meals from over 100 delicious recipes
-How to increase your metabolism to achieve permanent fat loss
-The different between overfat and overweight
-How and why apples are used as a fat loss supplement
-Why men lose weight faster than women
-Why the scale may sabotage your efforts to lose weight
-Personal success stories and photos of people who have struggled with weight loss and won
In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person!
The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise—and adding the fat-loss accelerator of three apples a day—the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss.
The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan—and so can you!
You will discover:
-How to plan and prepare quick meals from over 100 delicious recipes
-How to increase your metabolism to achieve permanent fat loss
-The different between overfat and overweight
-How and why apples are used as a fat loss supplement
-Why men lose weight faster than women
-Why the scale may sabotage your efforts to lose weight
-Personal success stories and photos of people who have struggled with weight loss and won
Unavailable
Author
Tammi Flynn
Tammi Flynn is a registered dietitian with a master's degree in nutrition science. She is the dietician and group training instructor for Gold's Gym in Washington State, USA.
Related to The 3-Apple-a-Day Plan
Related ebooks
Summary of John A. McDougall's The Mcdougall Program for Maximum Weight Loss Rating: 0 out of 5 stars0 ratingsBecoming a Creature of Habit: Small Changes for Lean Results Rating: 0 out of 5 stars0 ratingsHealthy Food Healthy You Rating: 0 out of 5 stars0 ratingsEat More, Not Less To Lose Weight!: Build Your Health And Your Body By Eating Right, Not Less! Rating: 0 out of 5 stars0 ratingsSummary of Stephen Perrine & Heidi Skolnik's The Whole Body Reset Rating: 0 out of 5 stars0 ratingsReach Your Heights: Gainz Edition Rating: 0 out of 5 stars0 ratingsFoods To Burn Fat Fast Rating: 5 out of 5 stars5/5The Empowered By Lifting Diet Fat Loss & Lean Bulking Lifestyle: Eat What You Desired & Challenge the “Known" Rating: 0 out of 5 stars0 ratingsThe 1500 Calorie a Day Cookbook: 200 Tasty Recipes to Build a Daily Eating Plan Rating: 5 out of 5 stars5/5The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body Rating: 0 out of 5 stars0 ratingsGet Rid of the Pounds Now: Personal Training Tips That Will Help You Lose Weight Rating: 0 out of 5 stars0 ratings0-6 Pack Abs Fast: 5 Flat Belly Secrets - No Gym Needed! Rating: 0 out of 5 stars0 ratingsHealthy Life. Slimming. Nutrition. Diet. Rating: 0 out of 5 stars0 ratings35 Fat Burning Foods Rating: 0 out of 5 stars0 ratings36 Alimentos Potentes Para Queimar Gorduras Rating: 0 out of 5 stars0 ratingsLean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body Rating: 0 out of 5 stars0 ratingsDIET EXPRESS 13 WEEK WEIGHT LOSS PROGRAM Julie Donaldson [Jun 01, 2020] Rating: 0 out of 5 stars0 ratingsCarb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! Rating: 0 out of 5 stars0 ratingsWhat Diet? Rating: 0 out of 5 stars0 ratingsGet in Shape Fast Rating: 0 out of 5 stars0 ratingsEat More And Lose Weight Rating: 0 out of 5 stars0 ratingsSummary of Harley Pasternak's The Body Reset Diet, Revised Edition Rating: 0 out of 5 stars0 ratingsReal Secrets To Help You Lose Weight. Rating: 0 out of 5 stars0 ratingsEat to Live: The Ultimate Guide to Longevity Eating, a Quick, Easy and Delicious Way to Lose Weight and Maintain Nutrients Rating: 0 out of 5 stars0 ratingsEet Gesond Rating: 0 out of 5 stars0 ratingsHealthy Meal Plans for Weight Loss: 7 days of health boosting WINTER goodness Rating: 0 out of 5 stars0 ratingsOptimal Nutrition for a Healthy Body Rating: 0 out of 5 stars0 ratingsEat Eat Eat Alkaline Recipe Book: Alkaline Foods Recipe Book and 84 Day Meal Planner Rating: 0 out of 5 stars0 ratingsFood for Fitness: How to Eat for Maximum Performance Rating: 0 out of 5 stars0 ratingsThe Ladder System: Smarter, Easier Fat Loss Rating: 0 out of 5 stars0 ratings
Weight Loss For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 5 out of 5 stars5/5
Reviews for The 3-Apple-a-Day Plan
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews