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Table Of Contents

Introduction
THE PSYCHOLOGY OF MASTERY
Case Study on the Need for Mastery
FORMULATING A VISION
Case Study on Making Commitments
ENHANCING THE PROCESS
Case Study on Becoming a Master Trader
STAYING TOTALLY PRESENT
BEING AN INDIVIDUAL
WHAT IS YOUR LIFE PRINCIPLE?
HOW LIFE PRINCIPLES WORK
Case Study on Visualizing and Realizing a Goal
USING THE VISION AS A POSITIVE TOOL
Case Study on Using the Goal as a Positive Force
ESTABLISHING A VISION
Case Study on Setting Goals
HOW OLD LIFE PRINCIPLES SHOW UP IN TRADING
CONQUERING CREATIVE FRUSTRATION
JUMP OUT OF THAT PLANE
Case Study on Consciously Expanding Your Game
THINKING OUTSIDE THE “NINE DOTS”
Case Study on Thinking Creatively
LETTING GO OF RESULTS
Case Study on Taking Responsibility for Your Actions
HOW TO THINK ABOUT THIS NEW APPROACH
LAYING THE FOUNDATION
Case Study on Initial Issues of Strategy Planning
DIGGING DEEPER
Case Study on Mining Data
HANDLING COGNITIVE DISSONANCE
Case Study on Looking for Cognitive Dissonance
DEVELOPING A VARIANT PERCEPTION
Case Study I on Developing a Variant Perception
Case Study II on Developing a Variant Perception
MEASURING YOUR RESULTS
Case Study on Measuring Results to Modify Your Strategy
CONCENTRATING ON YOUR STRATEGY
CULTIVATING CONCENTRATION
UNDERSTANDING THE RELAXATION RESPONSE
LEARNING TO RELAX
Case Study on Learning to Relax and Center
BECOMING NONATTACHED, OR LEARNING TO LET GO
Case Study on Centering to Overcome Discomfort
PUTTING CENTERING INTO PRACTICE
Case Study on Centering to Share Your Vision
EXERCISE ONE: THE RELAXATION RESPONSE
USING VISUALIZATION
Case Study on Visualization and Meditation
GAINING FOCUS
RELAXING TO GAIN FOCUS
Case Study on Visual Imagery and Focus
STAYING POSITIVE
USING VISUALIZATION TO YOUR BEST ADVANTAGE
MASTERING NEGATIVITY THROUGH DESENSITIZATION
DEFINING THE CONTEXT
Case Study in Visualizing the Future of Stocks
Case Study in Using Visualization for Portfolio Management
EXERCISE TWO:RELAXING TO GAIN FOCUS
EXERCISE THREE:FOCUSING ON TRADES
EXERCISE FOUR:VISUALIZING TO YOUR BEST ADVANTAGE
EXERCISE FIVE: MASTERING NEGATIVITY
AUTOMATIC THOUGHTS AND REACTIONS
YOUR INTERNAL MAP
THINKING MAKES IT SO
ADRENALINE, FEAR, AND THE STRESS RESPONSE
A SENSE OF INADEQUACY
“I MUST HAVE DONE SOMETHING WRONG”
FEAR LIVES IN THE PAST
STUCK IN THE PAST, PARALYZED IN THE PRESENT
DEFEATED BY DENIAL
REDUCED EFFORT OR AVOIDANCE
THE PERNICIOUS STATUS QUO
RATIONALIZATION: A RECIPE FOR FAILURE
THE “WINNING” DILEMMA
SUMMARY: THE SOURCE OF ALL YOUR FEARS
FINDING AN ALLY IN ANXIETY
EXERCISE SIX: RIDING OUT ANXIETY
Case Study on Controlling Anxiety
EXPERIENCING EUPHORIA
Case Study on the “Golden Dollar”
DISCERNING DEPRESSION
Case Study on Recovering after 9/11
Case Study on Monitoring Emotional Experiences
CONCERNING CONFUSION, FRUSTRATION, AND UNCERTAINTY
Case Study on Dealing with Difficult Markets
MASTERING YOUR EMOTIONS
Case Study on Mastering the Emotions of Active Trading
THE STOPPING POINT
Case Study on Issues of Resistance
PERFECTIONISM, OR THE EXCESSIVE NEED TO WIN
Case Study on Overintellectualizing
AVOIDANCE AND DENIAL
Case Study on Avoiding Trades
ACCEPTING THE ODDS
Case Study on the Reluctance to Get Bigger
RATIONALIZATION
Case Study on Rationalizing Failure
COMPULSIVITY
Case Study on Reacting Compulsively
MAGICAL THINKING
Case Study on Magical Thinking
REACTING TO STRESS
COMMITMENT—THE KEY ATTITUDE
WHAT DO YOU LOOK LIKE WHEN YOU ARE COMMITTED?
SAYING GOODBYE TO THE FAMILIAR
HOW TO MONITOR YOURSELF
APPROACHING THE GOAL
PATIENCE AND PACING
Case Study on How to React to a Breakdown
CREATIVE THINKING AND RISK
THE REWARDS OF RISK
COMMITMENT IS AN ONGOING PROCESS
TAKING ADVICE FROM OTHERS
BECOMING A COACH
FINDING DIRECTION
Case Study on Regaining Focus
Case Study on Reverse Engineering
LEARNING TO BE FLEXIBLE
BUILDING FORCE AND MOMENTUM
Case Study on Regaining Momentum after Loss
Case Study on Sizing Positions to Sustain Momentum
A SENSE OF COMPETENCE
Index
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1 Hedge Fund Masters 0471724165

1 Hedge Fund Masters 0471724165

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Published by Anubhuti Jain

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Published by: Anubhuti Jain on Apr 08, 2012
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