Crispy-skin chicken thighs with lemon and tarragon marinade. New potatoes with paprika, sweet or smoked. Only six ingredients. Kcals, protein 64g, carbohydrate 32g, fat 60g, saturated fat 17g, fibre 2g.
Crispy-skin chicken thighs with lemon and tarragon marinade. New potatoes with paprika, sweet or smoked. Only six ingredients. Kcals, protein 64g, carbohydrate 32g, fat 60g, saturated fat 17g, fibre 2g.
Crispy-skin chicken thighs with lemon and tarragon marinade. New potatoes with paprika, sweet or smoked. Only six ingredients. Kcals, protein 64g, carbohydrate 32g, fat 60g, saturated fat 17g, fibre 2g.
8 plump chicken thighs , skin on 2 lemons 2 tbsp chopped tarragon 2 tbsp olive oil 750g new potatoes 2 tsp paprika , sweet or smoked 917 kcalories, protein 64g, carbohydrate 32g, fat 60 g, saturated fat 17g, fibre 2g, salt 0.74 g
Crispy-skin chicken thighs
1. Heat oven to 220C /fan 200/gas 7. Wipe the chicken thighs with kitchen paper. Finely grate the zest from 1 lemon and squeeze the juice from both. Mix in a shallow dish with the tarragon, 1 tbsp of the oil, and some salt and pepper. Slash the skin of each chicken thigh three times, then turn in the marinade. The chicken pieces can be cooked immediately or left in the fridge for up to a day. 2. C ut the potatoes into wedges and spread over a roasting tin. Toss in the remaining oil and sprinkle with paprika. Set a rack on top and arrange the chicken pieces on the rack. Bake for 30-40 mins, until the chicken is well browned and the potatoes tender. Serve with a simple green salad.
MAKE IT DIFFERENT Other herbs, such as thyme or marjoram, can be used instead of tarragon. And you can add some whole, unpeeled cloves of garlic, or trimmed spring onions to the dish of potatoes.
28 Low-Sugar Recipes - Part 2 - measurements in grams: From vegan-friendly Pizza, paleo-ready meals and tasty Slow-Cooker dishes up to delicious grilled meat
28 Low-Sugar Recipes - Part 3 - measurements in grams: From vegan-friendly Pizza, paleo-ready meals and tasty Slow-Cooker dishes up to delicious grilled meat