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Published by Sunny Rabani

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Published by: Sunny Rabani on Apr 10, 2012
Copyright:Attribution Non-commercial

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04/10/2012

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Monday:Back/Biceps/ShouldersBack:4SetsDeadlift3SetsUprightRows3Sets1-ArmRows3setsLatPulldowns3setsBackFliesBiceps:3SetsofSeatedBicepsCurls3SetsofHammercurls3setsofPullsup(CloseBicepGrip)Shoulders:3setsofShoulderPress3setsofShrugsTuesday:Legs/AbsLegs:4setsofsquats3setsoflunges3setsoflegspress3setsoflegextensions3setscalfraisesAbs:3setsoflegraises3setsofsitups3setsofobliquecrunchesWednesday:Chest/TrisChest:4setsofflatbenchpress4setsofinclinebench3setsofdips3setsofchestfliesTriceps:3setsofskullcrushers3setsofWbarpushdowns3setsofkickbacksThursday:Back/Biceps/ShouldersBack:3setsofUprightRows

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