Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more ➡
Download
Standard view
Full view
of .
Add note
Save to My Library
Sync to mobile
Look up keyword
Like this
6Activity
×
0 of .
Results for:
No results containing your search query
P. 1
Stress Bie Daalt Sotsimeter

Stress Bie Daalt Sotsimeter

Ratings: (0)|Views: 1,663|Likes:
Published by Bayar Jargal

More info:

Published by: Bayar Jargal on Apr 10, 2012
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See More
See less

08/12/2013

pdf

text

original

 
 
 
Îðøèë
 
Á¿ëýã:1 Îíîëûí õýñýã “ñòðåññ” 
 
1.1
 
Ñòðåññ ãýæ þó âý?1.2
 
Ñòðåññ ãýäýã ¿ãèéí óòãà1.3
 
Ñòðåññèéí áîäèò ýõ ñóðâàëæ 1.4
 
Ñòðåññèéí ¿ð ä¿í1.5
 
Ñòðåññèéã óäèðäàí ÷èãë¿¿ëýõ àðãóóä
 
Á¿ëýã:2 Ñóäàëãààíû õýñýã
2.1
 
Ñóìàí ã¿í ÕÕÊ-èéí òîâ÷ òàíèëöóóëãà2.2
 
Ñóäàëãàà áà ä¿ãíýëò2.3
 
Íýìýëò ñóäàëãàà
“ Íàñ òîãòñîí àæèë÷äààñ àâñàí ñóäàëãààíû ¿ð ä¿í, ä¿ãíýëò” 
 
 
Íîì ç¿é
 
 Õàâñðàëò
 
 
Õ¿í á¿ð ñòðåññèéí òàëààð ÿðèëöàæ áàéäàã áîëîâ÷ ¿¿íèé ìºí÷àíàðûã òýð áîëãîí îéëãîõ ãýæ îðîëääîãã¿é. Ñòðåññèéí õàìãèéí ýíãèéí
òîäîðõîéëîëò íü ‚ãàäààä îð÷íû íºëººíä ¿ç¿¿ëæ áóé îðãàíèçìûí õàðèó¿éëäë¿¿äèéí íýã þì‛ õýìýýí òýìäýãëýæýý. Ýíýõ¿¿ íºëºº íü ìàø èõ äàðàëòºãäºã þì. Òèéìýýñ òóõàéí äàðàëòûã ¿ç¿¿ëæ áóé íºëººã áèä ‚ñòðåññ‛ õ
ýìýýííýðëýäýã. Àëèâàà áàéãóóëëàãàä ñòðåññèéã ¿¿ñãýõ õ¿÷èí ç¿éë á¿õèéäóòàãäëóóä áàéäàã. Áàéãóóëëàãûí äîòîîä àìüäðàë, áàéãóóëëàãûíóäèðäëàãà, õ¿ì¿¿ñ õîîðîíäûí õàðèëöààíû øààðäëàãà, ã¿éöýòãýõ ¿¿ðãèéíøààðäëàãà, òàâüñàí çîðèëòîîñ ¿¿äýí ãàðàõ øààðäëàãóóä íü àæèë÷äûãñòðåññò îðóóëäàã. Ñòðåññ íü àìüäðàëûí õýâèéí ¿çýãäëèéí íýã áîëîâ÷ñòðåññèéí àñóóäàë áàéãóóëëàãà, õóâü õ¿ì¿¿ñèéí á¿òýýìæ ¿ð àøèãò ìóóãààðíºëººëäºã. Ñòðåññ íü áàéãóóëëàãûí äîòîîä àìüäðàëòàé øóóä õîëáîîòîé.Õýò õàòóó õÿíàëò òàâèõ, øàõàëò, òóëãàëò ¿ç¿¿ëäýã çýðýã íü óäèðäàã÷äûíç¿ãýýñ àæèë÷äàà ñòðåññò îðóóëæ áàéãàà õýðýã þì. Õ¿ì¿¿ñ õîîðîíäûíõàðèëöààíû ýâã¿é áàéäàë õàìò îëíû ç¿ãýýñ ¿ç¿¿ëýõ íèéãìèéí äýìæëýã ìóóáàéõ íü òîäîðõîé õýìæýýíèé ñòðåññèéã õ¿ì¿¿ñò ºãäºã.Ñòðåññ áóþó ñýòãýë áóõèìäàë ãýäýã íü õ¿íèé àìüäðàëä òîõèîëäîæ áóé õýòèõ äàðàìò á¿õèé ¿éë ÿâäàë, ººð÷ëºëòèéã äàâàí òóóëàõûí òóëä ¿ç¿¿ëæ áóéõàðèó óðâàë áîëîõ áèå ñýòãýöèéí ïðîöåññ þì. ªºðººð õýëáýë ñýòãýëáóõèìäàë íü õýâèéí áóñ áàéäàëä ¿ç¿¿ëæ áóé õýâèéí óðâàë ãýñýí ¿ã. ̺íãàäààä îð÷íû òààòàé áà òààëàìæã¿é íºëººí äîð áèå îðãàíèçìèéíòîãòâîðòîé îðøèí òîãòíîõ ÷àäâàð þì. Õýðâýý áàéãóóëëàãûí àæèë÷èäñòðåññò îðñîí áàéâàë àæëûí ¿ð á¿òýýìæ íü õàìãèéí ìóó áàéõ áà òóõàéíáàéãóóëëàãûí àæèë íü óðàãøëàõã¿é.Èéì ó÷ðààñ áèä ýíý ñóäàëãààãààðàà áàéãóóëëàãûí àæèë÷äûí õºäºëìºðèéíá¿òýýìæèéã äýýøë¿¿ëýõ àðãà çàìûã îëîõ, ̺í õàíãàãäààã¿é õýðýãöýýãñóäëàí ãàðãàæ, áàéãóóëëàãûí àæèë÷èäûí ñòðåññèéí ò¿âøèí èëðýëèéãñóäëàõûã çîðüñîí þì.
 
 
 
Ñóäàëãààíû çîðèëãî
: ‚Ñóìàí ã¿í‛ ÕÕÊ
-í àæèëëàãñäûí õàíãàãäààã¿éõýðýãöýýã òîäîðõîéëîõ, àæèëëàãñäûíñòðåññèéí ò¿âøèí, ñòðåññ ¿¿ñýõ øàëòãààí,ñòðåññèéí èëðýëèéí ÿëãààòàé áàéäëûãñóäëàõàä îðøèíî
 
Ñóäàëãààíû çîðèëò: -
Ñóäàëãààíû ¿ð ä¿íä àíàëèç õèéæ ñòðåññèéíó÷èð øàëòãààíóóäûã èëð¿¿ëýõ
-
Ä¿ãíýëò áîëîâñðóóëàõ
 
Ñóäàëãààíû îáüåêò:
‚Ñóìàí ã¿í‛ ÕÕÊ
-ûí íèéò àæèë÷èä
 
 
Ñóäàëãààíû àðãà:
-
 
Àíêåò àðãà áà ÿðèëöëàãûí àðãà.
 
Ñóäëàãäàõóóí:
-
áàéãóóëëàãûí àæèë÷äûí õàíãàãäààã¿é õýðýãöýý
-
ñòðåññèéí ò¿âøèí
-
ñòðåññ ¿¿ñýõ øàëòãààí
-
ñòðåññèéí èëðýë

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->