Word Origins:
Pulse and Legumes:
twowords used to describeplants that bear podscontaining edible seeds
Chick Peas
comes from theFrench term
pois ciche:
earlier known just as
ciche
Garbanzo
comes from theSpanish word
garvanzo
The word
lentil
has been usedin the English language formore than 750 years!
Beans & Lentils
Beans and lentils are foods mentioned inthe Bible, and consumed by Jews andother Mediterranean people forthousands of years. They are part of agroup of foods called Pulse, or Legumes.These are dietary staples – readilygrown, quickly prepared for eating,easily dried for carrying on journeys.Lamb and lentils are the equivalent of
The Meaning of Beans & Lentils
Legumes: a food throughout history
Legumes can be grown to produce seedsfor food. The seeds can be dried,cooked and eaten alone or with otherfoods or dried and stored for later use.The leaves, flowers and tubers of somelegumes can be eaten as a vegetable.Common legumes include beans, peas,peanuts, dhal, lentils and winged beans.They provide a very important foodresource - in many parts of the world,legumes were regarded as a poor man'sfood. They were mostly prepared as aside-dish to add extra flavour andtexture to the commonly eatenstarches.Lentils are nutritious - no cholesterol, atrace of polyunsaturated fat, high infiber, complex carbohydrates, protein,B-vitamins, and potassium. Lentils must
ground chickpeashave been foundin the tombs ofseveral of thePharaohs
the American meat and potatoes. TheJews even considered legumes in thesame class as grains because they couldbe made into forms of bread.Sadly, for centuries a taste for lentilsand chickpeas was enough to condemn aperson to the Inquisitors, as it wasconsidered evidence a person was a Jewand not a Christian.be teamed with a grain like rice, pasta,or barley, to make complete protein.Lentils are 25% protein. Fresh peas have7% protein, 12% carbos, and 80 caloriesper 100 grams. Dried peas have 21%protein, 54% carbos, and 334 caloriesper 100 grams. Chickpeas have 340calories per 100 grams.The Palouse region, in Washington andIdaho, produces virtually all the lentilsgrown in the United States - more than135 million pounds annually.Planted in the spring, lentils areallowed to dry naturally on the vine inthe summer sun, then harvested in latesummer. A mechanical processseparates pods from the seeds. Finally,lentils are sifted for uniform size.
Plants of the Bible:
Audience:
First Presbyterian
Version:
2.0
Created by
: Michael Roeder
Date:
January 2005
Bible Version:
NIV
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