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retete vegane

retete vegane

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Published by Butnaru Jan

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Published by: Butnaru Jan on Apr 17, 2012
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02/18/2014

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Dintre toate mancarurile vegane de tip crud, aceasta este preferata mea. Piureul aduce mult la gust cu salatade varza si cu guliile proaspete. Pana de curand nu incercasem sa consum broccoli crud (contine o gramadade vitamine care prin fierbere se distrug, din pacate) desi va marturisesc ca este delicios. Cat despre sos… onebunie! Cred ca va deveni sosul meu preferat.
Ingrediente piure (pentru 2-3 persoane):
- 2 cani broccoli maruntit (nefiert!)- 1 catel de usturoi- 1 cana nuci braziliene crude- 1 l-ta sare- 1 praf piper 
Se pun toate ingredientele in blender si se mixeaza bine.
Ingrediente sos:
- 1 lg otet balsamic- 1 catel usturoi- zeama de la 1/2 portocala/gref - 1/3 cana ulei de masline extravirgin- 5 curmale fara samburi
 
Se proceseaza toate la blender pana rezulta un sos omogen.
*
nucile braziliene se gasesc in hipermarketuri,la raionul de seminte, ambalate fie in pungi individuale, fie in pachete de mix de seminte. Seamana ca formacu nuca de caju insa este mult mai mare, are un gust mai cremos si este mai grasa.
O crema usoara, onctuoasa si ideala pentru micul dejun.
 
Crema de avocado cu nuca
- 1/2 cana nuca- 1/2 cana apa- 2 buc. avocado- 1 l-ta sare- 1/4 cana ceapa taiata marunt- 1 lg suc de lamaieSe mixeaza toate ingredientele intr-un blender pana rezulta o crema fina. Se serveste cu rosii, castraveti,ardei etc.
uminică, 7 februarie 2010

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