Follow along with over 1100 full length Bodylastics workouts at liveexercise.com
QUICK START GUIDE
LOCATE ALL OF THE COMPONENTS
Check to make sure that all o the components are in thebox. Since Bodylastics oers several systems please check thecomponents in your package against the system that you ordered.
GET FAMILIAR WITH BODYLASTICSAND COMMON EXERCISE TERMS
Beore you get started take a ew minutes to look at pages 3-6 inthe User Manual. On those pages you will nd instructions on howto use the Bodylastics system and explanations o exercise terms.
IDENTIFY YOUR FITNESS GOAL
Most people all into 2 categories. They are either looking to addmuscle or they are looking to lose weight and tone up. I youare looking to add muscle, locate and ollow the BodybuildingProgram on pages 21-22 o this User Manual. I you are lookingto lose weight/tone up, simply ollow the Circuit TrainingWorkout on pages 18-19 o this User Manual or play the DVD orvideo (i ordered).
START THE TRANSFORMATION
Put on some comortable workout clothing, sneakers, and getmoving : )