There are many things that you canchange about your life: jobs, ca-reers, husbands/significant other,cities, countries, houses, cars... Butdoes changing any or all of thesethings accomplish the feeling youare looking for? And if you makechanges and do NOT change howyou are taking care of yourself,does it really impact your life?Things might change for awhile, butthey return you right back to thesame space unless you decide tochange yourself. Changing how youtreat the most important person in
your life … YOU! Then and only
then will things flow together andbegin to feel like what you arelooking for.Most people don't make suchchanges until they must movethrough a traumatic experience, anillness or death of a loved one ormaybe you have had a close callyourself. Some people need thekick in the pants, that a huge lifechanging circumstances create.Other people are afraid and takesolace within their personal comfortzones. Change is a scary process.The next question you may beasking is "What is extreme self care?" The meaning that resonates
to me… is "the practice of fully
committing to a nurturing lifestyle."Extreme Self Care requires con-necting with yourself on a dailybasis, deciding what you need andthen following through to make ithappen.People are resistant, they arescared, they trapped in their com-fort zone. Even when they can seethat following a certain path willlead to ripe rewards; they are fro-zen in their tracks.Are you worth it? Are you worth
Welcome to the first edition of Simply Extreme
9 Secrets of Having the Life You Really Want
You will accomplish much more and mucheasier if you take the time to firststrengthen your personal foundation.1. Come to see how perfect yourlife is today2. Choose the type of energythat you want to use duringyour day3. Your Passion is your Life,What is your passion?4. Stop trying to change, in-
5. Stop waiting for life to cometo you, go get it!6. Develop a sense of greatnessin yourself and in the uni-verse.7. Let your vision set your goalsand guide your life.8. Change is your friend, em-brace it9. Get a coach to hold yourhand through the changes.
Foundation Coaching Group Inc.
Sunday, June 24, 2007Volume 1, Issue 1
Inside this issue:
The Things I loveabout me...
How to Discover yourPassion?
How To Find YourPurpose?
Trust your instincts!
What is your Passion?
Definition of Extreme
Add 30 minutes to your dayGet up earlier: Sounds soeasy right? Of course it is andonce your body is used to it,it can turn into the best 30minutes of the day.If the early sunrise is wakingyou up, take advantage of it.Go to bed earlier the nightbefore so you can rise earlyand go for a walk, sit outsidein the sun, read the paper,write in your journal,meditate - whatever you likewithout anyone botheringyou.
making the decision to changethose things in your life? Are youready to have more fun, createmore artistry and creativity in yourlife, are you ready to be successfuland satisfied that you have doneeverything you could today to loveyourself and give yourself thestrength to create a lifestyle of Extreme Self Care?Yes, you are worth it! You do de-serve it! and yes every last experi-ence that you have while takingextreme care of yourself will feelbetter then the last one.