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  • Fitnessgram Tabela Alunos

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    502 views1 page

    Fitnessgram Tabela Alunos

    Uploaded by

    aena_ef

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Valores MNIMOS para a Zona Saudvel de Aptido Fsica

    RAPAZES

    Aptido Aerbia

    Fora e Resistncia Muscular

    Flexibilidade

    Vaivm

    1 milha

    Abdominais

    Flex. Bra. Susp.

    11

    23

    11.00

    15

    21

    12

    32

    10.30

    18

    22

    13

    41

    10.00

    21

    12

    23

    14

    41

    9.30

    15

    51

    9.00

    16
    17

    23
    24

    61

    Ext. Tronco

    Senta e Alcana

    Comp. Corporal

    20

    Ombros

    Sim

    8.30

    RAPARIGAS

    24,5
    25

    27
    27,8

    Aptido Aerbia

    Fora e Resistncia Muscular

    Vaivm

    1 milha

    Abdominais

    Flex. Bra. Susp.

    11

    15

    12.00

    15

    12

    23

    12.00

    13

    23

    11.30

    14

    23

    11.00

    15

    23

    10.30

    16

    32

    17+

    (IMC)

    26,5

    15

    17+

    17

    Peso/Altura

    41

    10.00

    Flexibilidade
    Ext. Tronco

    Ombros

    Peso/Altura
    24

    18

    Senta e Alcana

    Comp. Corporal

    24,5

    25,5

    23

    24,5
    Sim

    8
    30

    25
    25
    25
    26
    27,3

    (IMC)

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