Vitamine

proteine

glucide

lipide

Minerale

B1

B2

PP1

150

4.8

7.05

3.75 -

0.075

0.3

cereale

50

0.8

17

2 -

0.69

0.41

unt

30

1.8

0.6

iaurt

100
300
100

0.4
30.9
24

0.7
162
1

33
6
25

banane
carne de
pui

100

1.1

22.8

0.3

500

20

51

100.5

ciocolata

100

29.9

cartofi
paste
fainoase

300

0.6

150

14.4

113.9

1.5

rosii

100

0.2

ratie
recomandata
aport real
abatere %

23.8
430.55

75
-

Mg

0.08

Fe

0.3

Cu

0.3
14.4

75
197

0.03

0.9

35

1200

140
846
668

0.9

35

89

425

49.8 -

680

170 -

530

60

276
-

0.6
112.8

0.3

Ca

225
-

200
2180

Na

22.2

dulceata
paine
cascaval

mere
TOTAL

valoare
calorica
(kcal)

Substante nutritive

Produse
alimentare Cantitate

540
26

0.8 0.04
308.85 0.04

0.2
1.865

0.6
1.71 35.6

greutate kg

energie kcal

P grame

EP %

2000
2180
127.28

4000
4440
311.13

184 15% 600 kcal

112.2 666 kcal
50.77
46.67

0.3

G grame

673.03

1200

0.975

FG %

720 30% 1200 kcal

430.5 1332 kcal
204.71
93.34

1.3

L grame

49.4

0.3

EL %

120 55% 2200 kcal

308.85 2442 kcal
133.54
171.12

148
4440