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Table Of Contents

Body Measurements
Principle #1 - Prepare For Success
Part 1 - Natural Food Diet (2 weeks)
Principle #2 – Out With The Old, In With The New
Part 2 - Master Cleanse (3 to 10 days)
Herbal Laxative Tea
Saltwater Flush
Ingredients For The “Lemonade”
Master Cleanse Summary
Cleansing Side Effects
Principle #2 Success Tips
Liver Function
Principle #3 – Lifestyle-Un-Diet
Liver Cleaning Foods
DIET - A Four-Letter Word
Simple Carbohydrates
Complex Carbohydrates
Glycemic Index
Fiber 40 For Life
Functions And Benefts Of Insoluble Fiber
Benefts Of Insoluble Fiber
Food Sources Of Insoluble Fiber
Functions Of Soluble Fiber
Benefts Of Soluble Fiber
Food Sources Of Soluble Fiber
Good Protein Sources
Bad Protein Sources
The Skinny On Fats
Fats To Use
Fats To Reduce And Avoid
Fat Loss Factor’s 15 Foods For Maximum Weight Loss
1. Almonds, Walnuts
2. Beans, Sprouts
3. Green Vegetables
5. Oatmeal
7. Nut Butters
9. Alcohol
11. Diet Pop, Diet Drinks
12. Deep Dish Pizza
15. White Bread, Pasta
16. Sugary Breakfast Cereals, Candy
17. Vegetable Oil, Shortening, Margarine
Don’t Deprive Yourself Of These
Eat These Foods Together To Pack On The Pounds
Smoothie It Up
The Smoothie Plan
Base For The Shake
Fat Loss Factor’s 5 Axioms Of Success
Axiom 1: The Pyramid Principle
Axiom #2: Be A Grazer, Not A Gorger
Axiom #3: Holiday Principle
Axiom #4: Eat Something Raw At Every Meal
Axiom #5: Read Your Food Labels!!
Food Companies Fatten You Up And Make You Sick
“Whole Grain” Is A Marketing Lie
High Fructose Corn Syrup (HFCS)
Trans Fats
Sugar Substitutes
MSG (Monosodium Glutamate)
Added Salt
What You Don’t Want To See On A Food Label
“Is It Man-Made Rule”
Let’s Put This All Together For You In A Nice Tidy Package
Principle #4 – Wash Away Fat With Water
Benefts of Drinking Water
Water Success Tips
Top 10 Supplements for Healthy Weight Loss
1. A Good Whole Food Multi-Vitamin/Mineral
Principle #5 – Good Healthy Supplementation
2. Omega-3 Fish Oil Capsules/Liquid
3. Extra B Vitamins:
4. Greens Powder
6. Fiber Supplement:
7. Protein Powder
8. Cayenne Pepper Pills
10. Chamomile, Yerba Mate, Green Tea, Oolong Tea
Six Work Out Excuses
1. Takes Too Much Time
Principle #6 - Rebuild Your Body & Melt Fat All Day Long
3. Too Painful
4. Lack Of Motivation
5. No Commitment
6. Too Intimidating
Reasons Why You Should Exercise
Lingo: The Language Of Working Out
Proper Posture Defned
The Law Of Adaptation
Best Time To Exercise
Exercise: Suck Your Belly Button To Your Spine
Suggested Workouts / Times
Changing It Up
The Dreaded Cardio
High Intensity Interval Training
Principle #7 – Sculpt Muscle And Trim Fat!
Sample Workout #1:
Sample Workout #2:
Ultimate Fat Blaster
Principle #7 Success Tips
Stress And Weight Gain
Principle #8 – It’s All A Mind Game...Relax
How To De-Stress
Fat Loss Factor’s Five Mindgrowth Keys:
Elements Of A Healthy Mindset
3 Forms Of Exercise That Can De-stress Your Mind
Deep Breathing Routine
Principle #9 – No Breathe, No Life
Top 7 Reasons To Get A Good Night’s Sleep
Principle #10 – Rest Management
12 Ways To Relax
Top Ten Makeover Tips
Principle #11 – Look Your Best To Feel Your Best
Lifestyle Tips
Principle #12 – Turning Your Program Into A Lifestyle
Motivation Tips
Depression/Self Esteem Issues
Belly Fat Tips
Addressing Hypothyroidism
Binge Eating, Emotional Food Cravings, And Portion Control
Tools For A Fat Loss Factor Kitchen
Fat Loss Factor Home Gym Equipment
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2 eBook Fat Loss Factor

2 eBook Fat Loss Factor

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Published by: Beverley Ziola Speir on Apr 28, 2012
Copyright:Attribution Non-commercial

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10/13/2013

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