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Table Of Contents

2.0 ACARA JARAK SEDERHANA
PENGENALAN
LARIAN 800 METER
PERATURAN
Peralatan
LARIAN 1500 METER
Peraturan 162 (Permulaan). KOAM
Larian batal
Jenis Trek
Tamat Larian
LATIHAN JEDA
LATIHAN PLIOMETRIK
REGANGAN UNTUK LARIAN JARAK SEDERHANA
KEMAHIRAN-KEMAHIRAN PENTING
ANSUR MAJU
3.2.3.3 PERATURAN
Kedudukan badan
Pergerakan tangan
Pergerakan kaki
OTOT-OTOT YANG TERLIBAT (JARAK SEDERHANA 800 meter & 1500 meter)
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Published by Aqu Abe

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Published by: Aqu Abe on Apr 29, 2012
Copyright:Attribution Non-commercial

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03/20/2013

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