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Table Of Contents

Power of the Inner Smile
Tan Tien Chi Kung and the Alchemical Process
Tan Tien Chi Kung and Natural Breathing
Squatting Chi Kung
Practice Squatting
Our Body and the Body of the Universe
Getting in touch with the Universe
Dancing and Bone Chi Kung
Empty Force
Dragon and Tiger Breath
1. Dragon Breath
Perineum Power
Anus and Perineum
Practice of Anus and Perineum Power
B. Pelvic Area — Bladder - Uterus Area
C. Solar Plexus — Above the Navel
D. Both Sides of the Front Part of the Tan Tien
E. Left and Right Sides of the Body
G. Door of Life
Door of Life
I. Total Tan Tien Breathing with Inhale
J. Total Tan Tien Breathing with Exhale
Releasing the Tension in the Diaphragm
Tan Tien Chi Kung Postures
Practice
Tan Tien Chi Kung Warm Up
Ending Exercise for All Eleven Animal Postures
Rabbit (Front Tan Tien)
Crane (Both Sides of the Tan Tien)
Swallow (Left and Right Tan Tien)
Dragon (Left and Right and Middle Tan Tien)
Eagle (Lower Tan Tien)
Monkey (Lower and Upper Tan Tien)
Rhinoceros (Left and Right Tan Tien)
Horse (Upper Tan Tien and the Solar Plexus)
Bull (Back Tan Tien)
Finishing Tan Tien Chi Kung
Chi and the Tao
Tan Tien Chi Kung and the Universal Tao Practices
Self Healing and Wholeness
Chi Kung and the Balance of Water and Fire
Consciousness and Relaxation
Chi Kung as Self-Actualization
Reactivation and Regeneration
Iron Shirt Chi Kung and Tai Chi Chi Kung
Awakening to Subtle Wonders
Originality of Chi Kung as Active Energy Meditation
Chi Kung and the Rise of a New Perspective
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47718837 1 Tan Tien Chi Kung Mantak Chia

47718837 1 Tan Tien Chi Kung Mantak Chia

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Published by Troy Laine

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Published by: Troy Laine on Apr 30, 2012
Copyright:Attribution Non-commercial

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11/20/2013

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