, South Africa. Traditional without being traditionalist Johnshares teachings on Hatha Yoga, and Gnana Yoga (Self- Knowledge). His teaching culminates in a powerful sequenceof yoga exercises suitable for everyone as an everyday home practice. Called ‘Mala’, it is a garland of yoga inspired by theancient Tamil Siddha tradition and can be adapted toeveryday individual needs, ability and time constraints.
In this workshop
:*Learn a home practice sequence, which suits your daily life*Discover what supports you in practice through diet and lifestyle*Inspire yourself to find rather than lose yourself in the practice*Learn more about why Yoga brings you back to your SELF and what SELF is
Session 1 - May 15, 7:30-10:00 pm
Introduction to yoga as daily lifeThe importance of diet and lifestyle Improve your daily life through yoga Introduction to Mala practice - a garland of yoga foreveryday life.
Session 2 - May 16, 7:30-10:00 pm
Continuing yoga as daily lifeWhy Yoga makes you happy - What is happiness? (Principles