The En-Light -nd Woman

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This walks you through step-by-step how to
calculate your Body Fat and LBM in pounds.
This gives you an opportunity to follow your WEIGHT WEIGHT ___________
progress.
% BODY FAT % BODY FAT ___________
Step # 1: Multiply you weight and your FAT LBS FAT LBS ___________
body fat % this will equal your BF in Lbs.
Example: 200 lbs x 30 % = 60 lbs of fat LBM LBS LBM LBS ___________

Step # 2: Subtract your weight by your

lbs of fat this will equal your LBM in lbs.
Example: 200 lbs - 60 lbs fat = 140 lbs LBM
Body Fat Percentage
Step # 3: Post your starting Physical Condition Male Female
measurements to the right. Very Lean <11 <19
Lean 11--14 19-22
For Example: Desirable 15-17 23-27
WEIGHT: 200 Average 18-22 28-35
% BODY FAT: 30 Typically Unhealthy >22 >35
FAT lbs: 60
LBM lbs: 140

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