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84\slmult0 \up0 \expndtw-4\charscalex100 HAVE AN OUT-OF-BODY EXPERIENCE IN 30 DA
YS \par\pard\ql \li2798\sb0\sl-184\slmult0 \par\pard\ql\li2798\sb132\sl-184\slmu
lt0 \up0 \expndtw-4\charscalex100 Traduccin de: \par\pard\ql \li2803\sb56\sl-184\
slmult0 \up0 \expndtw-3\charscalex100 PILAR GONZLEZ BERMEJO \par\pard\ql \li2817\
sb0\sl-250\slmult0 \par\pard\ql\li2817\sb0\sl-250\slmult0 \par\pard\ql\li2817\sb
0\sl-250\slmult0 \par\pard\ql\li2817\sb0\sl-250\slmult0 \par\pard\ql\li2817\sb0\
sl-250\slmult0 \par\pard\ql\li2817\sb0\sl-250\slmult0 \par\pard\ql\li2817\sb0\sl
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harscalex100 1990, De la traduccin. Editorial EDAF, S.A. \line \up0 \expndtw-3\ch
arscalex100 1990, Editorial EDAF, S.A. Jorge Juan, 30. Madrid. \par\pard\ql \li3
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ORNADA SENTIMENTAL\expndtw0\charscalex100\tab \tab \up0 \expndtw-3\charscalex100
24\par\pard\li2939\sb0\sl-245\slmult0\fi14\tx3451\tldot\tx8611\tx9007 \up0 \exp
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arscalex100 50
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sb1\sl-246\slmult0\fi4\tldot\tx8335\tx8594 \up0 \expndtw-3\charscalex100 \ul0\no
supersub\cf11\f12\fs22 Da 20: \ul0\nosupersub\cf10\f11\fs22 VUELO LIBRE SEXUAL\ex
pndtw0\charscalex100\tab \tab \up0 \expndtw-3\charscalex100 69\par\pard\li2714\s
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upersub\cf11\f12\fs22 Da 21: \ul0\nosupersub\cf10\f11\fs22 VARIACIONES ERTICAS\exp
ndtw0\charscalex100\tab \tab \up0 \expndtw-3\charscalex100 71\par\pard\li2728\sb
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scalex100 \ul0\nosupersub\cf11\f12\fs22 CUARTA SEMANA: \ul0\nosupersub\cf10\f11\
fs22 VOLANDO\par\pard\li2728\sb232\sl-253\slmult0\fi0\tldot\tx8335\tx8594 \up0 \
expndtw-4\charscalex100 \ul0\nosupersub\cf11\f12\fs22 Da \ul0\nosupersub\cf10\f11
\fs22 22: LA NOCHE DE VIGILIA\expndtw0\charscalex100\tab \tab \up0 \expndtw-4\ch
arscalex100 82\par\pard\li2728\sb1\sl-243\slmult0\fi0\tldot\tx8335\tx8594 \up0 \
expndtw-4\charscalex100 \ul0\nosupersub\cf11\f12\fs22 Da \ul0\nosupersub\cf10\f11
\fs22 23: LA MAANA DESPUS\expndtw0\charscalex100\tab \tab \up0 \expndtw-4\charscal
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w-4\charscalex100 \ul0\nosupersub\cf11\f12\fs22 Da \ul0\nosupersub\cf10\f11\fs22
24: VUELOS ORGASMICOS\expndtw0\charscalex100\tab \tab \up0 \expndtw-4\charscalex
100 85\par\pard\li2728\sb1\sl-245\slmult0\fi4\tldot\tx8335\tx8594 \up0 \expndtw4\charscalex100 \ul0\nosupersub\cf11\f12\fs22 Da \ul0\nosupersub\cf10\f11\fs22 25
: VIAJE EN EL TIEMPO\expndtw0\charscalex100\tab \tab \up0 \expndtw-4\charscalex1
00 88\par\pard\li2728\sb1\sl-247\slmult0\fi4\tldot\tx8335\tx8594 \up0 \expndtw-4
\charscalex100 \ul0\nosupersub\cf11\f12\fs22 Da \ul0\nosupersub\cf10\f11\fs22 26:
METAMORFOSIS\expndtw0\charscalex100\tab \tab \up0 \expndtw-4\charscalex100 91\p
ar\pard\li2728\sb1\sl-238\slmult0\fi9\tldot\tx8335\tx8594 \up0 \expndtw-4\charsc
alex100 \ul0\nosupersub\cf11\f12\fs22 Da \ul0\nosupersub\cf10\f11\fs22 27: PERCEP
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pard\li2728\sb1\sl-246\slmult0\fi9\tldot\tx8335\tx8594 \up0 \expndtw-4\charscale
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IN EXTENSA\expndtw0\charscalex100\tab \tab \up0 \expndtw-4\charscalex100 95\par\p
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x100 \ul0\nosupersub\cf11\f12\fs22 Das 29 \ul0\nosupersub\cf10\f11\fs22 y \ul0\no
supersub\cf11\f12\fs22 30: \ul0\nosupersub\cf10\f11\fs22 VUELO LIBRE\expndtw0\ch
arscalex100\tab \tab \up0 \expndtw-4\charscalex100 101\par\pard\li2728\sb44\sl-2
53\slmult0\fi19 \up0 \expndtw-4\charscalex100 \ul0\nosupersub\cf11\f12\fs22 Apndi
ce \ul0\nosupersub\cf10\f11\fs22 A: UNA NOTA IMPORTANTE PARAEL DISMINUIDO\par\pa
rd\li2728\sb9\sl-253\slmult0\fi1219\tldot\tx8335\tx8594 \up0 \expndtw-4\charscal
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\pard\li2728\sb11\sl-253\slmult0\fi23\tldot\tx8335\tx8594 \up0 \expndtw-4\charsc
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ab \up0 \expndtw-4\charscalex100 109
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

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g5}{\bkmkend Pg5}\par\pard\ql \li4871\sb0\sl-379\slmult0 \par\pard\ql\li4871\sb0
\sl-379\slmult0 \par\pard\ql\li4871\sb0\sl-379\slmult0 \par\pard\ql\li4871\sb29\
sl-379\slmult0 \up0 \expndtw0\charscalex91 \ul0\nosupersub\cf12\f13\fs33 INTRODU
CCIN \par\pard\qj \li3021\sb0\sl-240\slmult0 \par\pard\qj\li3021\sb0\sl-240\slmul
t0 \par\pard\qj\li3021\sb0\sl-240\slmult0 \par\pard\qj\li3021\sb0\sl-240\slmult0
\par\pard\qj\li3021\sb0\sl-240\slmult0 \par\pard\qj\li3021\sb0\sl-240\slmult0 \
par\pard\qj\li3021\sb0\sl-240\slmult0 \par\pard\qj\li3021\sb0\sl-240\slmult0 \pa
r\pard\qj\li3021\sb0\sl-240\slmult0 \par\pard\qj\li3021\sb0\sl-240\slmult0 \par\
pard\qj\li3021\sb0\sl-240\slmult0 \par\pard\qj\li3021\ri2431\sb156\sl-240\slmult
0\fi278 \up0 \expndtw-4\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Puede experi
mentarse algo tan corriente como caerse de la cama, o \line \up0 \expndtw0\chars
calex101 tan sobrecogedor como despertarse cerca del techo en medio de la \line
\up0 \expndtw-2\charscalex100 noche. Puede suceder espontneamente mientras te rel
ajas en tu silla \line \up0 \expndtw-4\charscalex100 favorita, escuchando msica o
mientras te quedas dormido. Puede ocu-\line \up0 \expndtw-3\charscalex100 rrir
tambin cuando ests en una mesa de operaciones con el corazn \line \up0 \expndtw-2\c
harscalex100 paralizado, o cuando esperas la llegada del mdico tras un accidente
\line \up0 \expndtw-4\charscalex100 de carretera. Se define como una sensacin de
que tu mente y tu cuer-\line \up0 \expndtw-4\charscalex100 po estn en sitios dist
intos, y se denomina \ul0\nosupersub\cf9\f10\fs22 experiencia extracorprea, \line
\up0 \expndtw-4\charscalex100 \ul0\nosupersub\cf10\f11\fs22 u OBE \ul0\nosupers
ub\cf9\f10\fs22 (Out-of-body experience). \par\pard\qj \li3031\ri2416\sb20\sl-24
0\slmult0\fi278 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Qu es
exactamente una OBE no se sabe realmente. Gente que ha \line \up0 \expndtw-1\ch
arscalex100 tenido la experiencia cuenta que su conciencia parece salirse litera
l-\line \up0 \expndtw-2\charscalex100 mente fuera del cuerpo. Puede estar en sus
penso cerca de all, obser-\line \up0 \expndtw-2\charscalex100 vando el cuerpo des
de arriba, o, segn cuentan, viajar a lo ms alto, a \line \up0 \expndtw-2\charscale
x100 visitar lugares remotos y atravesar el globo. La mayora de estas per-\line \
up0 \expndtw-3\charscalex100 sonas insisten en que la experiencia es diferente d
e los sueos o de las \line \up0 \expndtw0\charscalex103 fantasas de la vigilia, y
los impulsos elctricos cerebrales y otras \line \up0 \expndtw-3\charscalex100 med
idas psicolgicas tomadas en laboratorio indican que es as. Segn \line \up0 \expndtw
-2\charscalex100 algunos relatos, los viajeros extracorpreos pueden entrever suce
sos \line \up0 \expndtw0\charscalex102 lejanos e influyen en la conducta de gent
e y animales lejanos. Los \line \up0 \expndtw-4\charscalex100 ocultistas y mstico
s dicen que la OBE proviene de la existencia de un \line \up0 \expndtw-5\charsca
lex100 alma que sobrevive a la muerte del cuerpo. Muchos psiclogos llaman \line \
up0 \expndtw0\charscalex101 a la OBE alucinacin, aunque de vibrante y fantasmal b
elleza, que \line \up0 \expndtw-4\charscalex100 nace de la relajacin, fatiga o es
trs psicolgico. \par\pard\qj \li3040\ri2428\sb0\sl-240\slmult0\fi278 \up0 \expndtw
-4\charscalex100 Aunque nadie entiende realmente la OBE, se ha hablado de ella d
e \line \up0 \expndtw0\charscalex101 una u otra forma a lo largo de la historia
de la humanidad. Hoy los \line \up0 \expndtw-4\charscalex100 investigadores cons
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g6}{\bkmkend Pg6}\par\pard\qj \li2675\sb0\sl-246\slmult0 \par\pard\qj\li2675\sb0
\sl-246\slmult0 \par\pard\qj\li2675\sb0\sl-246\slmult0 \par\pard\qj\li2675\sb0\s
l-246\slmult0 \par\pard\qj\li2675\ri2784\sb172\sl-246\slmult0 \up0 \expndtw0\cha
rscalex101 \ul0\nosupersub\cf10\f11\fs22 sos y atractivos que han emergido del c
ampo del conocimiento. Los \up0 \expndtw-2\charscalex100 que viajan de esta form
a pueden aumentar sus conocimientos y exten\up0 \expndtw-1\charscalex100 der las
fronteras de la percepcin, explorando un universo del pensa\up0 \expndtw-4\chars
calex100 miento y unas emociones que nunca antes conocieron. \par\pard\qj \li268
0\ri2765\sb0\sl-245\slmult0\fi278 \up0 \expndtw-3\charscalex100 Quiz por esta razn
, una creencia popular sostiene que la OBE era \line \up0 \expndtw-4\charscalex1
00 un signo de desarrollo espiritual avanzado, semejante slo al de aque-\line \up
0 \expndtw-4\charscalex100 llos que abrazan una creencia mstica, mantienen una di
eta especial, o \line \up0 \expndtw0\charscalex100 cantan salmos en la penumbra
de un monasterio. Nadie puede estar \line \up0 \expndtw-3\charscalex100 seguro d
e la verdad. Virtualmente, cualquiera puede tener una OBE. Y \line \up0 \expndtw
-2\charscalex100 el Programa de Vuelo libre \u8212?un rgimen de 30 das expuesto en
las \line \up0 \expndtw-3\charscalex100 pginas siguientes\u8212? describir cmo pue
des explorar esta experiencia \line \up0 \expndtw0\charscalex100 por ti mismo. B
asado en la investigacin llevada a cabo en la Duke \line \up0 \expndtw-4\charscal
ex100 University, en el Instituto de Psicologa Avanzada de Los ngeles y en \line \
up0 \expndtw-3\charscalex100 otros lugares por espacio de nueve aos, el Programa
de Vuelo Libre \line \up0 \expndtw0\charscalex100 te dice cmo tener una OBE \ul0\
nosupersub\cf9\f10\fs22 sin \ul0\nosupersub\cf10\f11\fs22 adherirte a un sistema
de creencias \line \up0 \expndtw-4\charscalex100 msticas o sin tomar drogas. \pa
r\pard\qj \li2685\ri2760\sb0\sl-245\slmult0\fi283 \up0 \expndtw-4\charscalex100
Desde luego, nadie puede tener la garanta de que tendr una OBE. \line \up0 \expndt
w-4\charscalex100 Pero si sigues nuestras indicaciones, hay muchas posibilidades
de que \line \up0 \expndtw-2\charscalex100 podrs utilizar las OBEs para acrecent
ar tu creatividad y tu potencial \line \up0 \expndtw-2\charscalex100 de aprendiz
aje, mejorar tus relaciones personales, aumentar tu poder \line \up0 \expndtw-2\
charscalex100 personal y conseguir un sentido nuevo de libertad, por mucho que t
e \line \up0 \expndtw-2\charscalex100 condicionen las circunstancias de tu vida
diaria. Correctamente utiliza-\line \up0 \expndtw-3\charscalex100 dos estos ejer
cicios, de hecho pueden ayudar a embarcarte en aventu-\line \up0 \expndtw-3\char
scalex100 ras emocionantes sin equipaje y en la intimidad de tu hogar! \par\pard\
qj \li2695\ri2755\sb26\sl-244\slmult0\fi283 \up0 \expndtw-3\charscalex100 Empeza
rs tu jornada de la Primera Semana desarrollando los ins-\line \up0 \expndtw-4\ch
arscalex100 trumentos psicolgicos que se requieren para una OBE afortunada. En \l
ine \up0 \expndtw-2\charscalex100 primer lugar, aprenders a prestar ms atencin a tu
s cinco sentidos, \line \up0 \expndtw0\charscalex102 armonizando tus conexiones
con tu cuerpo y todo lo que te rodea. \line \up0 \expndtw-3\charscalex100 Aprend
ers tambin una tcnica crucial llamada "relajacin activa", en \line \up0 \expndtw-3\c
harscalex100 la que el cuerpo entra en un estado de relajacin profunda mientras l
a \line \up0 \expndtw-1\charscalex100 mente permanece intensamente activa. Los e
jercicios de la Segunda \line \up0 \expndtw-3\charscalex100 Semana, realizados e
n un estado de relajacin activa, te conducirn a \line \up0 \expndtw-2\charscalex10
0 poder crear cada vez en mayor medida imgenes mentales detalladas \line \up0 \ex
pndtw-3\charscalex100 de sitios lejanos. Cuando se perfeccione tu habilidad para
generar estas \line \up0 \expndtw-1\charscalex100 imgenes, te sentirs t tambin lejo
s, consiguiendo la sensacin de \line \up0 \expndtw-3\charscalex100 volar fuera de
tu cuerpo. Los ejercicios de la Tercera Semana te ense-\line \up0 \expndtw-1\ch
arscalex100 arn tcnicas para provocar OBEs con un compaero o mientras te \line \up0
\expndtw-3\charscalex100 quedas dormido. En la Cuarta Semana del Programa de Vue
lo Libre

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{\shp {\*\shpinst\shpleft2666\shptop7816\shpright8940\shpbottom8062\shpfhdr0\shp
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{\shp {\*\shpinst\shpleft2666\shptop9775\shpright8940\shpbottom10020\shpfhdr0\sh
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{\shp {\*\shpinst\shpleft2666\shptop10019\shpright8940\shpbottom10267\shpfhdr0\s
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{\shp {\*\shpinst\shpleft2666\shptop10267\shpright8940\shpbottom10512\shpfhdr0\s
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2666\shptop10511\shpright8940\shpbottom10757\shpfhdr0\s
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g7}{\bkmkend Pg7}\par\pard\qj \li3026\sb0\sl-253\slmult0 \par\pard\qj\li3026\sb0
\sl-253\slmult0 \par\pard\qj\li3026\sb0\sl-253\slmult0 \par\pard\qj\li3026\sb0\s
l-253\slmult0 \par\pard\qj\li3026\ri2440\sb138\sl-253\slmult0 \up0 \expndtw0\cha
rscalex104 \ul0\nosupersub\cf10\f11\fs22 aprenders cmo vencer una ltima resistencia
subconsciente a la \up0 \expndtw0\charscalex101 OBE. Coordinando las habilidade
s que has desarrollado durante los \up0 \expndtw0\charscalex106 primeros veintin
das, aprenders cmo provocar unas cada vez \up0 \expndtw-4\charscalex100 mejores y ms
potentes OBEs a tu voluntad. \par\pard\qj \li3035\ri2418\sb0\sl-250\slmult0\fi2
83 \up0 \expndtw-4\charscalex100 Segn nuestra experiencia, el mejor camino para l
ograr una OBE es \line \up0 \expndtw-3\charscalex100 empezar de forma gradual. D
ate tiempo a ti mismo para concentrarte \line \up0 \expndtw0\charscalex105 en ca
da uno de los ejercicios del Vuelo Libre, y no te precipites. \line \up0 \expndt
w-1\charscalex100 Aunque el programa est pensado para ser llevado a cabo en trein
ta \line \up0 \expndtw-1\charscalex100 das, no te sientas obligado por ello; es p
erfectamente lcito tomarse \line \up0 \expndtw0\charscalex103 ms tiempo para compl
etar el programa. As te sentirs libre para \line \up0 \expndtw-4\charscalex100 ada
ptar nuestros treinta das a tus propias necesidades y tu horario. \par\pard\qj \l
i3050\ri2390\sb0\sl-250\slmult0\fi273 \up0 \expndtw-3\charscalex100 Recomendamos
no completar el programa en menos de treinta das, \line \up0 \expndtw-4\charscal
ex100 sin embargo, o intentar comprimir los ejercicios de toda una semana en \li
ne \up0 \expndtw-5\charscalex100 un solo fin de semana. Aunque muchos de los eje
rcicios del Vuelo Libre \line \up0 \expndtw-3\charscalex100 son en teora muy senc
illos, combinndolos, su impacto puede ser pro-\line \up0 \expndtw-3\charscalex100
fundo. Finalmente, tendrs ms control sobre tus vuelos mentales si tus \line \up0
\expndtw-6\charscalex100 habilidades se desarrollan gradualmente, dndote oportuni
dad de adaptar-\line \up0 \expndtw0\charscalex100 te. Por otra parte, ya que la
OBE tiende a reflejar tu actual estado de \line \up0 \expndtw-6\charscalex100 nim
o, unos primeros pasos equilibrados pueden reducir alguna agitacin \line \up0 \ex
pndtw-7\charscalex100 y aumentar el placer de tus experiencias de Vuelo Libre. \
par\pard\qj \li3055\ri2388\sb0\sl-250\slmult0\fi283 \up0 \expndtw-4\charscalex10
0 La emocin negativa que ms comnmente aparece en los viajeros \line \up0 \expndtw-3
\charscalex100 del Vuelo Libre es el miedo \u8212?concretamente el miedo de aban
donar \line \up0 \expndtw0\charscalex107 el cuerpo y no ser capaz de "regresar".
Este temor proviene del \line \up0 \expndtw-2\charscalex100 supuesto de que las
OBEs, en realidad, suponen "dejar" el cuerpo en \line \up0 \expndtw-1\charscale
x100 su sitio. Aunque todava tenemos mucho que aprender acerca de las \line \up0

\expndtw-3\charscalex100 OBEs y de la naturaleza del subconsciente, las investig

aciones cient-\line \up0 \expndtw-4\charscalex100 ficas nunca han demostrado que
esta nocin sea correcta. En suma, no \line \up0 \expndtw0\charscalex100 creemos q
ue las OBEs sean fuerzas externas capaces de apresarte y \line \up0 \expndtw-1\c
harscalex100 controlarte. Desde luego, preferimos considerarlas como estados de
\line \up0 \expndtw-3\charscalex100 conciencia que t puedes provocar y mantener c
uando y como quieras. \line \up0 \expndtw-2\charscalex100 Nunca estars impotente
durante una OBE a menos que creas que lo \line \up0 \expndtw-4\charscalex100 ests
, creando as una sensacin de impotencia en ti mismo. \par\pard\qj \li3064\ri2401\s
b2\sl-248\slmult0\fi283 \up0 \expndtw-3\charscalex100 Te aconsejamos que pienses
en los ejercicios que siguen como un \line \up0 \expndtw0\charscalex103 modo de
explorar un campo interno y externo, potencindote a ti \line \up0 \expndtw-1\cha
rscalex100 mismo con el conocimiento y la visin que antes te faltaban. Si eres \l
ine \up0 \expndtw0\charscalex101 como muchos viajeros de OBEs, puedes incluso te
ner ms control \line \up0 \expndtw-4\charscalex100 sobre el transcurso de tus OBE
s que sobre muchos de los sucesos de tu \line \up0 \expndtw-5\charscalex100 vida
cotidiana.
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g8}{\bkmkend Pg8}\par\pard\qj \li2663\sb0\sl-250\slmult0 \par\pard\qj\li2663\sb0
\sl-250\slmult0 \par\pard\qj\li2663\sb0\sl-250\slmult0 \par\pard\qj\li2663\sb0\s
l-250\slmult0 \par\pard\qj\li2663\ri2783\sb153\sl-250\slmult0\fi278 \up0 \expndt
w-2\charscalex100 \ul0\nosupersub\cf13\f14\fs23 Recuerda, si te sintieras incmodo
o asustado durante alguno de \up0 \expndtw-4\charscalex100 estos ejercicios, pu
edes volver a tu estado normal despierto en el ins\up0 \expndtw-7\charscalex100
tante en que recuerdes cmo proceder para estar completamente alerta \up0 \expndtw
-5\charscalex100 y consciente de tu cuerpo. Si tienes dudas acerca de tu habilid
ad para \up0 \expndtw-2\charscalex100 tener OBEs perfectamente dominadas, o prac
ticando alguno de los \up0 \expndtw-6\charscalex100 ejercicios del Programa de V
uelo Libre, te aconsejamos consultar con \up0 \expndtw-8\charscalex100 tu mdico o
terapeuta antes de seguir adelante. \par\pard\qj \li2668\ri2770\sb10\sl-250\slm
ult0\fi283 \up0 \expndtw-1\charscalex100 Para hacer la experiencia tan agradable
como sea posible, elige \line \up0 \expndtw-4\charscalex100 para ella un sitio
donde te sientas seguro y no vayas a ser interrumpi-\line \up0 \expndtw-6\charsc
alex100 do. Te recomendamos que te sientes en un silln mullido o silla recli-\lin
e \up0 \expndtw-6\charscalex100 nable, donde puedas relajarte sin estar tan cmodo
que vayas a acabar \line \up0 \expndtw-6\charscalex100 durmindote. No elijas una
s ropas o joyas que te hagan sentir aprisio-\line \up0 \expndtw-7\charscalex100

nado. Toma una comida abundante antes de practicar cada sesin, per-\line \up0 \ex
pndtw-8\charscalex100 mitindote a ti mismo unos minutos para conseguir centrarte.
Entonces \line \up0 \expndtw-1\charscalex100 asegrate de poder afirmar con tranq
uilidad que slo te permitirs \line \up0 \expndtw-8\charscalex100 tener experiencia
s que puedas fcilmente controlar. \par\pard\qj \li2678\ri2753\sb0\sl-250\slmult0\
fi283 \up0 \expndtw-5\charscalex100 Cuanto ms te relajes y permitas a tu mente vo
lar con los ingenio-\line \up0 \expndtw-8\charscalex100 sos recursos fomentados
por los ejercicios del Vuelo Libre, ms proba-\line \up0 \expndtw0\charscalex102 b
le es que tengas una OBE. No intentes forzarlo. Las OBEs ms \line \up0 \expndtw-4
\charscalex100 potentes tienen a menudo una cualidad sorprendente. Pueden ocurri
r \line \up0 \expndtw-4\charscalex100 cuando menos las esperas, en el momento en
que tu atencin est en \line \up0 \expndtw0\charscalex103 otra parte. El Programa
de Vuelo Libre est hecho para crear un \line \up0 \expndtw-1\charscalex100 ambien
te psicolgico en el cual estas experiencias puedan ocurrir. \line \up0 \expndtw-2
\charscalex100 Cualquier intento de forzar la experiencia de forma artificial pu
ede \line \up0 \expndtw-8\charscalex100 interferir directamente en este proceso.
\par\pard\qj \li2692\ri2744\sb0\sl-250\slmult0\fi283 \up0 \expndtw-6\charscalex
100 Por favor, debes entender que las OBEs pueden surgir espontnea-\line \up0 \ex
pndtw-5\charscalex100 mente en cualquier momento del Programa de Vuelo Libre. El
Vuelo \line \up0 \expndtw-6\charscalex100 Libre no es estrictamente un proceso
lineal en el que el fin se consigue \line \up0 \expndtw-4\charscalex100 o no se
consigue al final, y luego se acaba. Por el contrario, este pro-\line \up0 \expn
dtw-4\charscalex100 grama est hecho para que interacte de una forma determinada co
n \line \up0 \expndtw-6\charscalex100 cada persona concreta. Ayudan a ello las p
ropias condiciones internas \line \up0 \expndtw-7\charscalex100 para una OBE, co
mo conseguir que se muevan objetos, pero el correc-\line \up0 \expndtw-2\charsca
lex100 to proceso para la accin OBE depende de ti. Esto significa que las \line \
up0 \expndtw-4\charscalex100 OBEs pueden comenzar enseguida para una persona; pa
ra otras algo \line \up0 \expndtw-6\charscalex100 despus a lo largo del programa;
y para otras despus de finalizado el \line \up0 \expndtw-9\charscalex100 program
a. \par\pard\qj \li2707\ri2743\sb0\sl-260\slmult0\fi278 \up0 \expndtw-6\charscal
ex100 No importa quin seas, el Programa de Vuelo Libre ha sido elabo-\line \up0 \
expndtw-8\charscalex100 rado para tu disfrute. En cuanto ganes experiencia, pued
es comenzar a
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2635\shptop2915\shpright8899\shpbottom3168\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz87\shplid5
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6264,253);(6264,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2639\shptop3167\shpright8909\shpbottom3418\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz102\shplid6
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6270,250);(6270,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2639\shptop3417\shpright8909\shpbottom3667\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz116\shplid7
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6270,250);(6270,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2639\shptop3667\shpright8909\shpbottom3917\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz130\shplid8
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6270,250);(6270,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz144\shplid9
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2639\shptop4166\shpright8909\shpbottom4416\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz158\shplid10
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6270,250);(6270,0);(1,0);(1,250)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz172\shplid11
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,253);(6270,253);(6270,1);(1,1);(1,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2639\shptop4667\shpright8909\shpbottom4918\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz186\shplid12
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6270,250);(6270,1);(1,1);(1,250)}}
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz200\shplid13
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6270,250);(6270,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2639\shptop5167\shpright8909\shpbottom5417\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz214\shplid14
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2649\shptop5416\shpright8923\shpbottom5666\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz229\shplid15
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2649\shptop5666\shpright8923\shpbottom5916\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz243\shplid16
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,0);(0,0);(0,250)}}
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{\shp {\*\shpinst\shpleft2649\shptop5915\shpright8923\shpbottom6168\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz257\shplid17
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6274,253);(6274,1);(0,1);(0,253)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2649\shptop6167\shpright8923\shpbottom6418\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz271\shplid18
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,1);(0,1);(0,250)}}
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz285\shplid19
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2649\shptop6667\shpright8923\shpbottom6917\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz299\shplid20
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2649\shptop6916\shpright8923\shpbottom7166\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz313\shplid21
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,1);(0,1);(0,250)}}
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{\shp {\*\shpinst\shpleft2649\shptop7166\shpright8923\shpbottom7416\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz327\shplid22
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz341\shplid23
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2663\shptop7667\shpright8933\shpbottom7918\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz356\shplid24
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2663\shptop7917\shpright8933\shpbottom8167\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz370\shplid25
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2663\shptop8167\shpright8933\shpbottom8417\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz384\shplid26
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2663\shptop8416\shpright8933\shpbottom8666\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz398\shplid27
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2663\shptop8666\shpright8933\shpbottom8916\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz412\shplid28
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{\shp {\*\shpinst\shpleft2663\shptop8915\shpright8933\shpbottom9168\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz426\shplid29
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2663\shptop9167\shpright8933\shpbottom9418\shpfhdr0\shp
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g9}{\bkmkend Pg9}\par\pard\qj \li3112\sb0\sl-250\slmult0 \par\pard\qj\li3112\sb0
\sl-250\slmult0 \par\pard\qj\li3112\sb0\sl-250\slmult0 \par\pard\qj\li3112\sb0\s

l-250\slmult0 \par\pard\qj\li3112\ri2368\sb153\sl-250\slmult0 \up0 \expndtw-3\ch

arscalex100 \ul0\nosupersub\cf10\f11\fs22 provocar OBEs en una gran variedad de
lugares \u8212?en una verde ladera \line \up0 \expndtw0\charscalex103 mirando al
Pacfico, o en la azotea de un rascacielos en medio de \line \up0 \expndtw0\chars
calex102 Manhattan\u8212?. Puedes provocar diferentes tipos de OBEs mientras \li
ne \up0 \expndtw-2\charscalex100 escuchas distintos tipos de msica, o elegir un d
estino diferente cada \line \up0 \expndtw-4\charscalex100 da. Al final puedes con
seguir que tus OBEs surjan de las profundida-\line \up0 \expndtw-1\charscalex100
des de tu subconsciente, revelando una multitud de deseos ocultos y \line \up0
\expndtw-5\charscalex100 posibilidades. \par\pard\qj \li3127\ri2332\sb14\sl-246\
slmult0\fi283 \up0 \expndtw-4\charscalex100 Podrs o no tener una OBE cuando pract
iques cada ejercicio indivi\up0 \expndtw-2\charscalex100 dual descrito a continu
acin. Pero si sigues al completo el Programa \up0 \expndtw-3\charscalex100 de Vue
lo Libre de forma sistemtica, aumentars drsticamente la can\up0 \expndtw-3\charscal
ex100 tidad y cualidad de tus OBEs. \par\pard\ql \li3434\sb9\sl-253\slmult0 \up0
\expndtw-8\charscalex100 Buen viaje!
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g10}{\bkmkend Pg10}\par\pard\ql \li2786\sb0\sl-379\slmult0 \par\pard\ql\li2786\s
b0\sl-379\slmult0 \par\pard\ql\li2786\sb0\sl-379\slmult0 \par\pard\ql\li2786\sb9
\sl-379\slmult0 \up0 \expndtw0\charscalex100 \ul0\nosupersub\cf14\f15\fs33 PRIME
RA SEMANA: \par\pard\ql \li2781\sb158\sl-310\slmult0 \up0 \expndtw-3\charscalex1
00 \ul0\nosupersub\cf15\f16\fs27 CONTACTANDO \par\pard\qj \li4682\sb0\sl-330\slm
ult0 \par\pard\qj\li4682\sb0\sl-330\slmult0 \par\pard\qj\li4682\sb0\sl-330\slmul
t0 \par\pard\qj\li4682\sb0\sl-330\slmult0 \par\pard\qj\li4682\sb0\sl-330\slmult0
\par\pard\qj\li4682\sb0\sl-330\slmult0 \par\pard\qj\li4682\sb0\sl-330\slmult0 \
par\pard\qj\li4682\sb0\sl-330\slmult0 \par\pard\qj\li4682\ri3813\sb14\sl-330\slm
ult0 \up0 \expndtw-1\charscalex100 \ul0\nosupersub\cf16\f17\fs22 Da 1: \ul0\nosup
ersub\cf17\f18\fs22 A TRAVS DEL ESPEJO \line \up0 \expndtw-1\charscalex100 \ul0\n
osupersub\cf16\f17\fs22 Da 2: \ul0\nosupersub\cf17\f18\fs22 ESTADOS ALTERADOS \li
ne \up0 \expndtw-1\charscalex100 Da 3. ACERCAMIENTO \par\pard\ql \li4682\ri3565\s
b0\sl-320\slmult0 \up0 \expndtw0\charscalex102 \ul0\nosupersub\cf16\f17\fs22 Da 4
: \ul0\nosupersub\cf17\f18\fs22 JORNADA SENTIMENTAL \line \up0 \expndtw0\charsca
lex100 Da 5: EL MTODO LOUVRE \line \up0 \expndtw-1\charscalex100 Da 6: BILLETE DE V
UELTA \par\pard\ql \li4766\sb55\sl-253\slmult0 \up0 \expndtw-5\charscalex100 Da 7
: DJATE LLEVAR POR EL CUERPO
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g11}{\bkmkend Pg11}\par\pard\ql \li4895\sb0\sl-379\slmult0 \par\pard\ql\li4895\s
b0\sl-379\slmult0 \par\pard\ql\li4895\sb0\sl-379\slmult0 \par\pard\ql\li4895\sb2
9\sl-379\slmult0 \up0 \expndtw0\charscalex91 \ul0\nosupersub\cf12\f13\fs33 PRIME
RA SEMANA: \par\pard\ql \li5234\sb1\sl-379\slmult0 \up0 \expndtw0\charscalex90 \
ul0\nosupersub\cf8\f9\fs33 CONTACTANDO \par\pard\qj \li3331\sb0\sl-250\slmult0 \
par\pard\qj\li3331\sb0\sl-250\slmult0 \par\pard\qj\li3331\sb0\sl-250\slmult0 \pa
r\pard\qj\li3331\sb0\sl-250\slmult0 \par\pard\qj\li3331\sb0\sl-250\slmult0 \par\
pard\qj\li3331\sb0\sl-250\slmult0 \par\pard\qj\li3331\sb0\sl-250\slmult0 \par\pa
rd\qj\li3331\sb0\sl-250\slmult0 \par\pard\qj\li3331\sb0\sl-250\slmult0 \par\pard
\qj\li3331\sb0\sl-250\slmult0 \par\pard\qj\li3331\sb0\sl-250\slmult0 \par\pard\q
j\li3331\sb0\sl-250\slmult0 \par\pard\qj\li3331\sb0\sl-250\slmult0 \par\pard\qj\
li3331\sb0\sl-250\slmult0 \par\pard\qj\li3331\ri2156\sb8\sl-250\slmult0\fi278 \u
p0 \expndtw0\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Tener OBEs no quiere de
cir abandonar el cuerpo o renunciar a tu \line \up0 \expndtw0\charscalex103 cone
xin con la realidad cotidiana. Por el contrario, la experiencia \line \up0 \expnd
tw-3\charscalex100 ayudar a explorar tu conexin con tu cuerpo y con la realidad de
cada \line \up0 \expndtw0\charscalex104 da en un grado ms intenso que el que nunc
a hayas podido tener. \line \up0 \expndtw-2\charscalex100 Realmente, cuanto ms re
lajado y confortable te sientas con tu cuerpo \line \up0 \expndtw0\charscalex105
y el entorno que te rodea, ms fcil ser el provocar experiencias \line \up0 \expndt
w-4\charscalex100 extracorpreas a voluntad. \par\pard\qj \li3340\ri2124\sb0\sl-25
3\slmult0\fi283 \up0 \expndtw-2\charscalex100 Por tanto empezamos el Programa de
Vuelo Libre con un ejercicio \line \up0 \expndtw-2\charscalex100 encaminado a i
ntensificar la conexin psicolgica con tu propio cuer-\line \up0 \expndtw-1\charsca
lex100 po. Cuando avance la semana volvers tu atencin hacia afuera, bus-\line \up0
\expndtw-4\charscalex100 cando tambin una ms profunda y sensual conexin con tu ent
orno. \par\pard\qj \li3345\ri2120\sb0\sl-253\slmult0\fi283 \up0 \expndtw-1\chars
calex100 Cuando termines la Primera Semana, deberas tener mejor control \up0 \exp
ndtw-2\charscalex100 consciente sobre tu cuerpo y la energa sensorial con la que
reacciona. \up0 \expndtw0\charscalex102 Deberas tambin ser capaz del cambio mental
de tu punto de vista \up0 \expndtw-4\charscalex100 desde el campo interior al o
tro campo y vuelta. \par\pard\qj \li3350\ri2112\sb0\sl-252\slmult0\fi283 \up0 \e
xpndtw-4\charscalex100 Finalmente, durante la Primera Semana te sumergirs a ti mi
smo en \up0 \expndtw-2\charscalex100 un estado de relajacin activa, en el cual el
cuerpo est profundamente \up0 \expndtw-2\charscalex100 relajado mientras la ment
e permanece todava activa. Debido a que la \up0 \expndtw-2\charscalex100 relajacin
activa lleva a un nivel muy bajo de conciencia en el cuerpo \up0 \expndtw-4\cha
rscalex100 y un nivel muy exaltado de conciencia en la mente, puede suponer lite

\up0 \expndtw-4\charscalex100 ralmente una sensacin de separacin entre ambos.

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}}
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{\shp {\*\shpinst\shpleft3321\shptop10679\shpright9576\shpbottom10930\shpfhdr0\s
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15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g12}{\bkmkend Pg12}\par\pard\ql \li2594\sb0\sl-253\slmult0 \par\pard\ql\li2594\s
b0\sl-253\slmult0 \par\pard\ql\li2594\sb0\sl-253\slmult0 \par\pard\ql\li2594\sb0
\sl-253\slmult0 \par\pard\ql\li2594\sb158\sl-253\slmult0 \up0 \expndtw0\charscal
ex101 \ul0\nosupersub\cf11\f12\fs22 DIA1 \par\pard\ql \li2599\sb1\sl-237\slmult0
\up0 \expndtw-5\charscalex100 \ul0\nosupersub\cf10\f11\fs22 A TRAVS DEL ESPEJO \
par\pard\qj \li2599\sb0\sl-250\slmult0 \par\pard\qj\li2599\ri2851\sb3\sl-250\slm
ult0\fi283 \up0 \expndtw0\charscalex101 El ejercicio siguiente te ayudar a conseg
uir la conexin con tu \line \up0 \expndtw-3\charscalex100 cuerpo, logrando una ma
yor percepcin en el contacto entre los nive-\line \up0 \expndtw-3\charscalex100 l
es psicolgico y fsico. Empieza por pararte completamente desnudo \line \up0 \expnd
tw-4\charscalex100 frente a un espejo de gran tamao con una luz detrs de ti. Exami
na tu \line \up0 \expndtw-1\charscalex100 cuerpo de cabeza a pies, y viceversa.
Cuando te hayas estudiado a ti \line \up0 \expndtw-3\charscalex100 mismo, consid
era lo tremendamente familiar que te resulta tu cuerpo, \line \up0 \expndtw-1\ch
arscalex100 y qu diferencias sientes entre tu propio cuerpo y los cuerpos de los
\line \up0 \expndtw-3\charscalex100 que te rodean. Intenta darte cuenta de algun
as marcas u otras caracte-\line \up0 \expndtw-3\charscalex100 rsticas nicas o poco
corrientes que te asocian con tu cuerpo. Cmo \line \up0 \expndtw-3\charscalex100
reconoces tu cuerpo cuando te ves fotografiado entre un gran grupo de \line \up0
\expndtw-5\charscalex100 personas? Existe un rasgo familiar que te asocia con tu
cuerpo? Qu \line \up0 \expndtw-4\charscalex100 sabor de boca tienes ahora mismo? Q
u ha cambiado en tu cuerpo, y \line \up0 \expndtw-4\charscalex100 qu permanece, se
gn has ido creciendo? Qu te gustara cambiar? \par\pard\qj \li2608\ri2847\sb0\sl-250\
slmult0\fi283 \up0 \expndtw-4\charscalex100 Mientras continas parado frente al es
pejo, cierra los ojos y respira \line \up0 \expndtw-2\charscalex100 lenta y prof
undamente. Recuerda el aspecto que tenas cuando te has \line \up0 \expndtw0\chars
calex100 mirado al espejo. Toma aire de nuevo profundamente, y, cuando lo \line
\up0 \expndtw-3\charscalex100 exhales, abre los ojos y mira tu imagen. Inhala pr
ofundamente una vez \line \up0 \expndtw-2\charscalex100 ms. Luego cierra los ojos
y recuerda de nuevo el aspecto que tenas \line \up0 \expndtw-3\charscalex100 cua
ndo te has visto reflejado en el espejo. Exhala lentamente, abre los \line \up0
\expndtw-3\charscalex100 ojos y mira de nuevo al espejo. Date cuenta de lo que s
ientes sobre ti \line \up0 \expndtw-1\charscalex100 mismo y sobre la realidad qu
e parece cambiar sutilmente cuando tu \line \up0 \expndtw-3\charscalex100 atencin
se dirige directamente hacia tu imagen reflejada, luego inte-\line \up0 \expndt

w-2\charscalex100 riormente hacia la imagen mental de tu cuerpo. Este ejercicio

inicial \line \up0 \expndtw-4\charscalex100 no debe llevarte ms de veinte o trein
ta minutos. \par\pard\qj \li3232\sb0\sl-220\slmult0 \par\pard\qj\li3232\ri2891\s
b85\sl-220\slmult0\fi297 \up0 \expndtw0\charscalex106 \ul0\nosupersub\cf18\f19\f
s22 Instruccin de vuelo.\ul0\nosupersub\cf17\f18\fs22 \u8212? Tmate un descanso de
\line \up0 \expndtw0\charscalex101 treinta minutos antes de proceder con el sig
uiente ejer-\line \up0 \expndtw-3\charscalex100 cicio. Vstete y ve a dar un paseo
alrededor de la manza-\line \up0 \expndtw-3\charscalex100 na o corre un poco co
n pasos cortos, lo que te ayudar a \line \up0 \expndtw0\charscalex101 meterte en
la realidad cotidiana. Presta particular aten-\line \up0 \expndtw0\charscalex109
cin a la forma en que se mueve tu cuerpo y siente \line \up0 \expndtw-3\charscal
ex100 cmo son tus pasos. Date cuenta qu fcilmente, casi de \line \up0 \expndtw-1\ch
arscalex100 forma inconsciente, mueves una parte de tu cuerpo tras \line \up0 \e
xpndtw-1\charscalex100 decidir hacerlo. Siente tu cuerpo respondiendo al torren\line \up0 \expndtw0\charscalex101 te de sensaciones cuando realizas actividades
como el \line \up0 \expndtw-3\charscalex100 caminar, levantar algo o conducir u
n coche.
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b0\sl-250\slmult0 \par\pard\qj\li3100\sb0\sl-250\slmult0 \par\pard\qj\li3100\sb0
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dtw-4\charscalex100 \ul0\nosupersub\cf13\f14\fs23 Cuando regreses de tu descanso
, sintate en una silla confortable, \line \up0 \expndtw-2\charscalex100 preferibl
emente una que te permita estirarte, y reljate con los ojos \line \up0 \expndtw-2
\charscalex100 abiertos. Respira profundamente y date cuenta enseguida de lo que
\line \up0 \expndtw-6\charscalex100 siente tu cuerpo mientras se relaja en la s
illa. Presta atencin a las sen-\line \up0 \expndtw-5\charscalex100 saciones de tu
s msculos, y la diferencia entre cmo se sinti tu cuer-\line \up0 \expndtw-7\charsca
lex100 po cuando estaba en actividad hace un rato y cmo se siente ahora que \line
\up0 \expndtw-1\charscalex100 has empezado la relajacin. Observa si puedes perci
bir tu corazn \line \up0 \expndtw-3\charscalex100 latiendo en el interior de tu p
echo. Date cuenta del modo en que los \line \up0 \expndtw-5\charscalex100 latido
s son ms lentos segn te vas relajando. Presta atencin a tu res-\line \up0 \expndtw2\charscalex100 piracin. Percibe cmo tu respiracin tambin va siendo ms lenta. \line \
up0 \expndtw-8\charscalex100 Mueve los dedos de manos y pies. Contrasta las prof
undas sensaciones \line \up0 \expndtw-8\charscalex100 desde dentro de tus msculos
hasta la superficie de tu piel. \par\pard\qj \li3115\ri2321\sb0\sl-251\slmult0\
fi292 \up0 \expndtw-7\charscalex100 Sintate, todava con los ojos abiertos, durante
diez o quince minu-\line \up0 \expndtw0\charscalex100 tos e imagina que en vez
de la realidad prctica que normalmente \line \up0 \expndtw-3\charscalex100 vives,
a travs de los rganos sensores de la superficie de tu cuerpo, \line \up0 \expndtw
-3\charscalex100 percibes el mundo desde dentro de l. Por ejemplo, imagina que tu
s \line \up0 \expndtw-2\charscalex100 ojos son agujeros transparentes a travs de
los cuales tu conciencia \line \up0 \expndtw-6\charscalex100 observa el mundo. L
uego siente cmo te encoges dentro de tu cuerpo. \line \up0 \expndtw-6\charscalex1
00 Imagnate a ti mismo volvindote cada vez ms pequeo, hasta que tu \line \up0 \expnd
tw-6\charscalex100 cuerpo es como un naipe ajustado que se suelta de tu concienc
ia. Para \line \up0 \expndtw-5\charscalex100 terminar, cuando te sientas bien ha
ciendo esto, respira lenta y profun-\line \up0 \expndtw-8\charscalex100 damente

e imagnate volviendo gradualmente a tu tamao normal. \par\pard\qj \li3763\sb0\sl-2

25\slmult0 \par\pard\qj\li3763\sb0\sl-225\slmult0 \par\pard\qj\li3763\ri2388\sb9
1\sl-225\slmult0\fi278 \up0 \expndtw0\charscalex109 \ul0\nosupersub\cf19\f20\fs2
2 Instruccin de Vuelo.\u8212? \ul0\nosupersub\cf20\f21\fs22 Aunque puedes estar \
line \up0 \expndtw0\charscalex100 \ul0\nosupersub\cf21\f22\fs21 impaciente por p
asar enseguida al siguiente ejercicio, te \line \up0 \expndtw0\charscalex106 rec
omendamos que te tomes un descanso durante la \line \up0 \expndtw0\charscalex103
noche. Es el mejor modo para permitir que tu subcons-\line \up0 \expndtw0\chars
calex100 ciente absorba completamente las imgenes que se han \line \up0 \expndtw0
\charscalex103 do formando. Conserva en la mente, sin embargo, tus \line \up0 \ex
pndtw0\charscalex100 progresos en el Programa de Vuelo Libre, ya que puede \line
\up0 \expndtw0\charscalex102 beneficiarte el repetir este ejercicio, as como otr
os que \line \up0 \expndtw-2\charscalex100 has aprendido en das anteriores. \par\
pard\qj \li3767\ri2385\sb16\sl-224\slmult0\fi283 \up0 \expndtw0\charscalex104 El
ejercicio anterior, por ejemplo, puede practicarse \line \up0 \expndtw0\charsca
lex101 en varios momentos del da, relajndote y trayendo a la \line \up0 \expndtw0\
charscalex104 mente las imgenes que tuviste cuando lo aprendiste. \line \up0 \exp
ndtw0\charscalex109 Podras intentarlo la prxima vez que te encuentres \line \up0 \
expndtw0\charscalex105 esperando un vuelo en el aeropuerto, sentado en una \line
\up0 \expndtw-2\charscalex100 sala de espera o viajando en el "Metro". Repite t
odos los
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g14}{\bkmkend Pg14}\par\pard\qj \li3251\sb0\sl-233\slmult0 \par\pard\qj\li3251\s
b0\sl-233\slmult0 \par\pard\qj\li3251\sb0\sl-233\slmult0 \par\pard\qj\li3251\sb0
\sl-233\slmult0 \par\pard\qj\li3251\ri2911\sb215\sl-233\slmult0 \up0 \expndtw0\c
harscalex102 \ul0\nosupersub\cf22\f23\fs21 ejercicios del Vuelo Libre regularmen
te como una buena \line \up0 \expndtw0\charscalex105 forma de reforzar sus efect
os, as como, por otra parte, \line \up0 \expndtw0\charscalex105 de acercarte a tu
s actividades cotidianas y sigue con el \line \up0 \expndtw0\charscalex101 resto
del Programa de Vuelo Libre de la forma descrita. \par\pard\ql \li2647\sb0\sl-2
53\slmult0 \par\pard\ql\li2647\sb0\sl-253\slmult0 \par\pard\ql\li2647\sb25\sl-25
3\slmult0 \up0 \expndtw-7\charscalex100 \ul0\nosupersub\cf10\f11\fs22 DA 2: \par\
pard\ql \li2647\sb1\sl-237\slmult0 \up0 \expndtw-6\charscalex100 ESTADOS ALTERAD
OS \par\pard\qj \li2651\sb0\sl-250\slmult0 \par\pard\qj\li2651\ri2791\sb23\sl-25
0\slmult0\fi278 \up0 \expndtw0\charscalex100 Ahora ya ests preparado para aprende
r la tcnica de la relajacin \line \up0 \expndtw-2\charscalex100 activa, una habili
dad que los investigadores del estrs y psiclogos del \line \up0 \expndtw-4\charsca
lex100 deporte han encontrado desde hace tiempo muy til para la descarga de \line
\up0 \expndtw-6\charscalex100 tensin y el aumento de la concentracin. Esta tcnica
es importante tam-\line \up0 \expndtw-6\charscalex100 bin para el xito en el Progr
ama de Vuelo Libre. Como se ha menciona-\line \up0 \expndtw-4\charscalex100 do y
a, la relajacin activa hace que tu cuerpo sea capaz de relajarse pro-\line \up0 \
expndtw-5\charscalex100 fundamente mientras tu mente permanece activa. Cuando ll
egues a estar \line \up0 \expndtw-5\charscalex100 totalmente relajado, tu cuerpo
parecer retroceder a sus races mientras el \line \up0 \expndtw-1\charscalex100 mu
ndo circundante atrae ms tu atencin. Aprendiendo a permanecer \line \up0 \expndtw2\charscalex100 activo en un estado fsico intensamente relajado, sin embargo, pue
des \line \up0 \expndtw-5\charscalex100 desarrollar la habilidad de concentrar t
u mente en lugares lejanos sin sen-\line \up0 \expndtw-7\charscalex100 tirte lim

itado por tu cuerpo o tu condicin fsica. \par\pard\qj \li2666\ri2798\sb0\sl-251\sl

mult0\fi283 \up0 \expndtw-2\charscalex100 Para empezar, sintate en una silla conf
ortable, estira tus msculos \line \up0 \expndtw0\charscalex102 y respira profunda
mente. Luego, imagina que corrientes clidas de \line \up0 \expndtw-2\charscalex10
0 energa mental se mueven muy lentamente a travs de tu cuerpo. Muy \line \up0 \exp
ndtw0\charscalex100 lentamente, permite que cada grupo de msculos se relaje profu
nda-\line \up0 \expndtw-1\charscalex100 mente antes de mandar las corrientes ima
ginarias a la seccin corres-\line \up0 \expndtw0\charscalex107 pondiente de tu cu
erpo. Siente cmo los msculos de tus pies se \line \up0 \expndtw-3\charscalex100 ca
lientan poco a poco cuando imaginas las corrientes pasando a travs \line \up0 \ex
pndtw0\charscalex105 de ellos. Imagina que las corrientes se mueven continuament
e de \line \up0 \expndtw-1\charscalex100 forma muy gradual a travs de tus pantorr
illas, en tus muslos, a travs \line \up0 \expndtw-4\charscalex100 de tus caderas
y dentro de tu espalda y abdomen. \par\pard\qj \li2675\ri2793\sb0\sl-250\slmult0
\fi287 \up0 \expndtw-3\charscalex100 Siente los msculos en tus piernas que se end
urecen, se calientan y \up0 \expndtw-3\charscalex100 se relajan cuando se hunden
en la silla por debajo de ti. Cuando sientas \up0 \expndtw-1\charscalex100 que
tus piernas estn profundamente relajadas, imagina las corrientes \up0 \expndtw0\c
harscalex103 movindose en el sentido del reloj alrededor de tu abdomen, luego \up
0 \expndtw0\charscalex100 subiendo hacia tu espina dorsal y hacia el pecho y la
espalda. Siente \up0 \expndtw-3\charscalex100 los msculos en tu estmago y ms abajo
dejando escapar la tirantez y \up0 \expndtw-4\charscalex100 la tensin cuando la c
orriente pasa a travs de ellos.
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{\shp {\*\shpinst\shpleft2623\shptop4384\shpright8897\shpbottom4634\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz134\shplid8
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2623\shptop4634\shpright8897\shpbottom4884\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz148\shplid9
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2623\shptop4883\shpright8897\shpbottom5136\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz162\shplid10
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6274,253);(6274,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2623\shptop5135\shpright8897\shpbottom5386\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz176\shplid11
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 251}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2623\shptop5385\shpright8897\shpbottom5635\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz190\shplid12
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2623\shptop5635\shpright8897\shpbottom5885\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz204\shplid13
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
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}}
{\shp {\*\shpinst\shpleft2623\shptop5884\shpright8897\shpbottom6134\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz218\shplid14
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2623\shptop6134\shpright8897\shpbottom6384\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz232\shplid15
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2623\shptop6383\shpright8897\shpbottom6636\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz246\shplid16
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6274,253);(6274,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2637\shptop6635\shpright8892\shpbottom6886\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6255}}{\sp{\sn geoBottom}{\sv 251}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6255,250);(6255,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2637\shptop6885\shpright8892\shpbottom7135\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz275\shplid18
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6255,250);(6255,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2637\shptop7135\shpright8892\shpbottom7385\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6255,250);(6255,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2637\shptop7384\shpright8892\shpbottom7634\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6255}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6255,250);(6255,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
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}}
{\shp {\*\shpinst\shpleft2637\shptop7634\shpright8892\shpbottom7884\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6255,250);(6255,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2637\shptop7883\shpright8892\shpbottom8136\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz331\shplid22
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6255,253);(6255,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2637\shptop8135\shpright8892\shpbottom8386\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz345\shplid23
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6255,250);(6255,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2637\shptop8385\shpright8892\shpbottom8635\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6255,250);(6255,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2637\shptop8635\shpright8892\shpbottom8885\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6255,250);(6255,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2637\shptop8884\shpright8892\shpbottom9134\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6255,250);(6255,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2647\shptop9153\shpright8902\shpbottom9403\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz402\shplid27
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6254,250);(6254,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2647\shptop9403\shpright8902\shpbottom9653\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz416\shplid28
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6254,250);(6254,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2647\shptop9652\shpright8902\shpbottom9905\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6254,253);(6254,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2647\shptop9904\shpright8902\shpbottom10154\shpfhdr0\sh
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6254,250);(6254,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2647\shptop10154\shpright8902\shpbottom10404\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz458\shplid31
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6254,250);(6254,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2647\shptop10403\shpright8902\shpbottom10654\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz472\shplid32
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6255}}{\sp{\sn geoBottom}{\sv 251}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6254,250);(6254,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2647\shptop10653\shpright8902\shpbottom10903\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz486\shplid33
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6255}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6254,250);(6254,0);(0,0);(0,250)}}
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g15}{\bkmkend Pg15}\par\pard\qj \li3191\sb0\sl-251\slmult0 \par\pard\qj\li3191\s
b0\sl-251\slmult0 \par\pard\qj\li3191\sb0\sl-251\slmult0 \par\pard\qj\li3191\sb0
\sl-251\slmult0 \par\pard\qj\li3191\ri2261\sb148\sl-251\slmult0\fi283 \up0 \expn
dtw-1\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Cuando la mitad baja de tu cue
rpo se sienta profundamente relaja-\line \up0 \expndtw0\charscalex100 da, imagin
a las corrientes fluyendo hacia arriba a travs de tus costi-\line \up0 \expndtw0\
charscalex106 llas y hombros, calentando y relajando la parte alta de tu cuerpo,
\line \up0 \expndtw-1\charscalex100 dejando que tu espalda y tu pecho se calien
ten completamente y libe-\line \up0 \expndtw0\charscalex105 rando cualquier estrs
o tensin. Imagina las corrientes corriendo \line \up0 \expndtw-2\charscalex100 h
acia abajo a travs de tus brazos, hacia la punta de tus dedos, arremo-\line \up0
\expndtw-2\charscalex100 linndose alrededor de tus dedos y manos, luego subiendo
de nuevo y \line \up0 \expndtw-3\charscalex100 volviendo a travs de tus brazos a
la nariz y la parte alta de tu cabeza. \par\pard\qj \li3206\ri2294\sb0\sl-250\sl
mult0\fi278 \up0 \expndtw0\charscalex100 Ahora siente los msculos de tu nariz y r
ostro que poco a poco se \line \up0 \expndtw-1\charscalex100 calientan y relajan
cuando las corrientes imaginarias pasan a travs de \line \up0 \expndtw-2\charsca
lex100 ellos. Luego imagina las corrientes fluyendo hacia la cima de tu cabe-\li
ne \up0 \expndtw0\charscalex103 za, dejando que todo tu cuerpo sienta un agradab
le calor, pesado y \line \up0 \expndtw-5\charscalex100 relajado. \par\pard\qj \l
i3211\ri2252\sb0\sl-250\slmult0\fi283 \up0 \expndtw0\charscalex104 Deja que tu c
uerpo se hunda en la silla debajo de ti. Cuando lo \up0 \expndtw-1\charscalex100
hagas, podrs darte cuenta de que alguna parte interna de ti se vuelve \up0 \expn
dtw-4\charscalex100 ms ligera mientras tu cuerpo se siente ms y ms pesado. Si notas
que \up0 \expndtw-1\charscalex100 ests sintiendo algo as, no analices ni intentes
directamente influir en \up0 \expndtw-4\charscalex100 ello. Slo permite que se d
esarrolle por s solo. \par\pard\qj \li3215\ri2237\sb0\sl-251\slmult0\fi283 \up0 \
expndtw-1\charscalex100 Recuerda, la clave del xito aqu es aprender a entrar en un
estado \up0 \expndtw-1\charscalex100 de relajacin fsica profunda mientras permane
ces mentalmente acti\up0 \expndtw0\charscalex100 vo. Pero si sintieras que te va
s quedando dormido mientras practicas \up0 \expndtw-1\charscalex100 este ejercic
io, no te preocupes por ello. En el momento en que te des\up0 \expndtw-1\charsca
lex100 piertes y te des cuenta de lo que ha sucedido, contina el ejercicio, sin \
up0 \expndtw-2\charscalex100 moverte, desde donde lo dejaste. En este punto prob
ablemente estars \up0 \expndtw0\charscalex100 ya bastante relajado, as que ser la c
lave que te har incluso relajarte \up0 \expndtw-4\charscalex100 muy profundamente
sin caer dormido de nuevo. \par\pard\qj \li3230\ri2227\sb0\sl-250\slmult0\fi283
\up0 \expndtw0\charscalex100 A fin de permanecer activo, puede servirte de ayud
a imaginar las \up0 \expndtw-1\charscalex100 corrientes clidas atravesando tu cue
rpo en una variedad de colores y \up0 \expndtw0\charscalex100 formas. Puede tamb
in servirte de ayuda practicar este ejercicio slo \up0 \expndtw-4\charscalex100 cu
ando ests fsica y emocionalmente descansado y capaz de permane\up0 \expndtw-4\char
scalex100 cer con facilidad despierto durante todo el ejercicio. \par\pard\qj \l
i3239\ri2208\sb0\sl-250\slmult0\fi283 \up0 \expndtw-6\charscalex100 Una vez que
hayas conseguido una profunda relajacin, con la mente \line \up0 \expndtw-4\chars
calex100 en estado activo, podrs intentar mantenerla por un tiempo, como entre \l
ine \up0 \expndtw-5\charscalex100 quince y treinta minutos. Para la mayora de la
gente, el estado de relaja-\line \up0 \expndtw-5\charscalex100 cin activa termina
r de forma espontnea dentro de ese espacio de tiem-\line \up0 \expndtw-1\charscale

x100 po. Sin embargo, si permaneces en este estado durante ms de treinta \line \u
p0 \expndtw-3\charscalex100 minutos en el Da 2, te sugerimos que voluntariamente
intentes salir de \line \up0 \expndtw-6\charscalex100 l. (Desde luego, si te enco
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g16}{\bkmkend Pg16}\par\pard\ql \li2515\sb0\sl-245\slmult0 \par\pard\ql\li2515\s
b0\sl-245\slmult0 \par\pard\ql\li2515\sb0\sl-245\slmult0 \par\pard\ql\li2515\sb0
\sl-245\slmult0 \par\pard\ql\li2515\ri2918\sb177\sl-245\slmult0\fi4\tx2803\tx280
7\tx2812 \up0 \expndtw-6\charscalex100 \ul0\nosupersub\cf10\f11\fs22 cia extraco
rprea en algn momento mientras practicas la relajacin acti-\line \up0 \expndtw-7\ch
arscalex100 va, entonces disfruta la experiencia sin preocuparte del tiempo.) \l
ine \tab \up0 \expndtw0\charscalex100 Existen dos vas bsicas para interrumpir ese
estado de relajacin \up0 \expndtw-4\charscalex100 activa: una es estar menos acti
vo; la otra es estar menos relajado. \line \tab \up0 \expndtw-6\charscalex100 Co
nseguir estar menos activo significa simplemente dejar que poco a \up0 \expndtw5\charscalex100 poco te invada el sopor. Este sistema tiene sus ventajas: durant
e nuestros \up0 \expndtw-3\charscalex100 ms de diecinueve aos de investigacin en es
te campo, hemos encon-\up0 \expndtw-4\charscalex100 trado que la gente a menudo
tiene espontneamente experiencias extra-\up0 \expndtw-4\charscalex100 corpreas des
de un estado de sueo despus de haber practicado el ejer-\up0 \expndtw-6\charscalex
100 cicio de relajacin activa como principio de forma regular. \line \tab \up0 \e
xpndtw-1\charscalex100 Para interrumpir el estado de relajacin activa sin quedart
e dormi-\up0 \expndtw0\charscalex100 do, te sugerimos que muevas los dedos de la
s manos y los pies, esti-\up0 \expndtw-1\charscalex100 rando lentamente los mscul
os, y luego te incorpores y mires alrede-\up0 \expndtw-1\charscalex100 dor de la
habitacin. Toca los brazos de la silla para mantener un sli-\up0 \expndtw-2\chars
calex100 do contacto con la realidad viva antes de levantarte y caminar. Mueve \
up0 \expndtw-1\charscalex100 los brazos y piernas y siente la solidez de tu cuer
po. Puedes encontrar \up0 \expndtw-1\charscalex100 en esto simplemente un mtodo e
laborado para levantarte despus de \up0 \expndtw0\charscalex104 hacer relajacin en
una silla, y es, de hecho, un buen camino para \up0 \expndtw-2\charscalex100 en
trenarte para ms tarde tener un agradable y sensual retorno a la rea-\up0 \expndt
w-4\charscalex100 lidad cotidiana posterior a una OBE. \par\pard\qj \li2539\ri29
13\sb0\sl-246\slmult0\fi278 \up0 \expndtw-2\charscalex100 Te sugerimos que pract
iques este ejercicio al menos una vez al da \line \up0 \expndtw0\charscalex100 du
rante lo que reste de los treinta das del programa de Vuelo Libre. \line \up0 \ex
pndtw0\charscalex102 Lo que es ms, para perfeccionar la tcnica de relajacin activa

tan \line \up0 \expndtw-4\charscalex100 completa y rpidamente como sea posible, r

ecomendamos que, al prin-\line \up0 \expndtw-5\charscalex100 cipio al menos, pid
as ayuda a un amigo para leer lenta y reposadamente \line \up0 \expndtw0\charsca
lex100 las instrucciones de modo que puedas practicar t slo despus de la \line \up0
\expndtw-6\charscalex100 sesin inicial. \par\pard\qj \li2548\ri2954\sb0\sl-245\s
lmult0\fi283 \up0 \expndtw-3\charscalex100 Una vez consigas experiencia, probabl
emente sers capaz de entrar \line \up0 \expndtw0\charscalex101 en este estado cad
a vez ms rpidamente sin necesidad de ningunas \line \up0 \expndtw0\charscalex100 i
nstrucciones. Cuando consigas perfeccionar tu tcnica de relajacin \line \up0 \expn
dtw0\charscalex101 activa, puedes intentar permanecer activo mientras entras en
estado \line \up0 \expndtw-2\charscalex100 fsico completamente relajado, lo que p
uede darte la sensacin de que \line \up0 \expndtw0\charscalex102 tu mente est de a
lgn modo separada de tu cuerpo. Esta sensacin \line \up0 \expndtw0\charscalex100 p
uede ser la forma preliminar ms sutil de una experiencia extracor-\line \up0 \exp
ndtw-6\charscalex100 prea. \par\pard\qj \li3182\sb0\sl-220\slmult0 \par\pard\qj\l
i3182\ri3008\sb86\sl-220\slmult0\fi278 \up0 \expndtw-7\charscalex100 \ul0\nosupe
rsub\cf23\f24\fs23 Instruccin de vuelo.\ul0\nosupersub\cf24\f25\fs23 \u8212? Dura
nte los das siguientes, \line \up0 \expndtw-7\charscalex100 practicars una tcnic
a llamada Concentracin
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g17}{\bkmkend Pg17}\par\pard\qj \li3801\sb0\sl-227\slmult0 \par\pard\qj\li3801\s
b0\sl-227\slmult0 \par\pard\qj\li3801\sb0\sl-227\slmult0 \par\pard\qj\li3801\sb0
\sl-227\slmult0 \par\pard\qj\li3801\sb0\sl-227\slmult0 \par\pard\qj\li3801\ri233
7\sb17\sl-227\slmult0 \up0 \expndtw0\charscalex103 \ul0\nosupersub\cf17\f18\fs22
Sensorial. Este mtodo, desarrollado por los pioneros \line \up0 \expndtw-1\chars
calex100 del movimiento del potencial humano de despus de los \line \up0 \expndtw
-1\charscalex100 aos sesenta, te ayudar a conseguir conocer todos tus \line \up0 \
expndtw0\charscalex100 sentidos; aprenders a concentrarte en un sentido con-\line
\up0 \expndtw0\charscalex105 creto o una combinacin de sentidos en un momento \l
ine \up0 \expndtw0\charscalex100 dado; aprenders tambin a enfocar tus sentidos en
un \line \up0 \expndtw0\charscalex106 aspecto particular de tu medio ambiente. C
uando se \line \up0 \expndtw-2\charscalex100 practica en combinacin con la relaja
cin activa, el enfo-\line \up0 \expndtw0\charscalex106 que sensorial puede ayudar
te a inducir experiencias \line \up0 \expndtw0\charscalex100 extracorpreas desde
tu estado normal. Puede tambin \line \up0 \expndtw0\charscalex103 utilizarse para
ejercer un control sobre tus OBEs en el \line \up0 \expndtw-2\charscalex100 mom
ento en el que ocurran. \par\pard\ql \li3187\sb0\sl-264\slmult0 \par\pard\ql\li3
187\sb139\sl-264\slmult0 \up0 \expndtw-7\charscalex100 \ul0\nosupersub\cf13\f14\
fs23 DA 3: \par\pard\ql \li3187\sb16\sl-264\slmult0 \up0 \expndtw-9\charscalex100
APROXIMACIN AUDITIVA \par\pard\qj \li3187\sb0\sl-250\slmult0 \par\pard\qj\li3187
\ri2244\sb58\sl-250\slmult0\fi287 \up0 \expndtw-7\charscalex100 El Da 3 se dirige
a tu sentido del odo. Hemos empezado intencio-\line \up0 \expndtw-2\charscalex10
0 nadamente con un sentido no visual, ya que la mayora de nosotros \line \up0 \ex
pndtw-5\charscalex100 dirigimos gran parte de nuestra atencin perceptiva hacia la
informa-\line \up0 \expndtw-7\charscalex100 cin visual, lo que a menudo hace que
nos olvidemos de nuestros otros \line \up0 \expndtw-6\charscalex100 sentidos. P
racticando por vez primera con un sentido no visual, como \line \up0 \expndtw-5\
charscalex100 es el auditivo, te olvidars y reducirs el potencial de las otras per
cep-\line \up0 \expndtw-8\charscalex100 ciones mientras te encuentras en medio d

e una OBE. \par\pard\qj \li3201\ri2240\sb0\sl-250\slmult0\fi278 \up0 \expndtw-7\

charscalex100 Empieza este ejercicio sentado tranquilamente en un lugar animado
\up0 \expndtw-6\charscalex100 y estimulante, como un banco de una plazoleta de c
iudad, el vestbulo \up0 \expndtw-5\charscalex100 de un museo o la sala de espera
de una estacin de tren. Respira pro\up0 \expndtw-5\charscalex100 fundamente e int
enta percibir el latido de tu corazn. Luego, escucha \up0 \expndtw-5\charscalex10
0 el sonido de tu respiracin. Finalmente, mientras continas sintiendo \up0 \expndt
w-5\charscalex100 tu corazn y respiracin, expande tu foco de atencin e incluye otro
s \up0 \expndtw-3\charscalex100 sonidos de tu entorno inmediato. Conserva los oj
os abiertos durante \up0 \expndtw-6\charscalex100 todo este ejercicio, pero no m
ires al origen del sonido que est oyendo \up0 \expndtw-8\charscalex100 a menos qu
e sea absolutamente inevitable. \par\pard\qj \li3211\ri2234\sb0\sl-252\slmult0\f
i283 \up0 \expndtw-1\charscalex100 Cuando te sientas cmodo, empieza a moverte and
ando por los \line \up0 \expndtw-1\charscalex100 alrededores. Segn te vayas movie
ndo, contina prestando mucha \line \up0 \expndtw-3\charscalex100 atencin a los lat
idos de tu corazn y a tu respiracin, as como a los \line \up0 \expndtw-4\charscalex
100 sonidos que encuentres en tu entorno. Concentrado en estos sonidos, \line \u
p0 \expndtw-6\charscalex100 intenta ignorar cualquier sensacin no acstica, excepto
, desde luego, \line \up0 \expndtw-7\charscalex100 las que te sean esenciales pa
ra no tropezar. De nuevo, evita mirar en la
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g18}{\bkmkend Pg18}\par\pard\qj \li2539\sb0\sl-260\slmult0 \par\pard\qj\li2539\s
b0\sl-260\slmult0 \par\pard\qj\li2539\sb0\sl-260\slmult0 \par\pard\qj\li2539\sb0
\sl-260\slmult0 \par\pard\qj\li2539\ri2955\sb105\sl-260\slmult0 \up0 \expndtw-3\
charscalex100 \ul0\nosupersub\cf10\f11\fs22 direccin de los sonidos que escuchas,
a menos que sea absolutamente \up0 \expndtw-6\charscalex100 necesario. \par\par
d\qj \li2539\ri2909\sb0\sl-251\slmult0\fi288 \up0 \expndtw-3\charscalex100 Prest
a atencin a las capas de sonido que te circundan. Date cuenta \line \up0 \expndtw
0\charscalex100 cmo ciertos sonidos atraen tu inmediata atencin mientras otros de\line \up0 \expndtw0\charscalex105 caen en la lejana. Concntrate en aquellos sonid
os que te cercan, \line \up0 \expndtw-2\charscalex100 luego en los que se alejan
. Concntrate luego en los sonidos ms fuer-\line \up0 \expndtw-3\charscalex100 tes
o dramticos, seguidos de los sonidos ms suaves y ms sutiles que \line \up0 \expndtw
-3\charscalex100 percibas normalmente. Repite estos pasos hasta que seas capaz d
e con-\line \up0 \expndtw-4\charscalex100 centrarte en un sonido determinado mie
ntras deliberadamente excluyes \line \up0 \expndtw-3\charscalex100 sonidos de tu
entorno inmediato. Finalmente, escucha varias combina-\line \up0 \expndtw-2\cha
rscalex100 ciones de sonidos, y todos los sonidos de tu alrededor una vez ms, sin
\line \up0 \expndtw-3\charscalex100 perder la pista de cada sonido individual.
\par\pard\qj \li3177\sb0\sl-230\slmult0 \par\pard\qj\li3177\sb0\sl-230\slmult0 \
par\pard\qj\li3177\ri2914\sb15\sl-230\slmult0\fi283 \up0 \expndtw0\charscalex102
\ul0\nosupersub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\cf17\f18\fs22
\u8212?Utiliza un mnimo de una a \up0 \expndtw0\charscalex103 dos horas practican
do este ejercicio de concentracin \up0 \expndtw-2\charscalex100 acstica. Cuando ha
yas terminado, tmate un descanso \up0 \expndtw0\charscalex105 de cuatro horas. Lu
ego revisa y practica la relajacin \up0 \expndtw-5\charscalex100 activa que apren
diste en el Da 2. \par\pard\ql \li2558\sb0\sl-253\slmult0 \par\pard\ql\li2558\sb0
\sl-253\slmult0 \par\pard\ql\li2558\sb25\sl-253\slmult0 \up0 \expndtw-4\charscal
ex100 \ul0\nosupersub\cf10\f11\fs22 DA 4: \par\pard\ql \li2553\sb7\sl-253\slmult0
\up0 \expndtw-4\charscalex100 JORNADA SENTIMENTAL \par\pard\qj \li2558\sb0\sl-2
50\slmult0 \par\pard\qj\li2558\ri2908\sb20\sl-250\slmult0\fi278 \up0 \expndtw0\c
harscalex102 El Da 4 te ayudar a agudizar tus sentidos del olfato y el gusto. \lin
e \up0 \expndtw-3\charscalex100 Como empezars concentrndote en tu sentido del olfa
to, te sugerimos \line \up0 \expndtw0\charscalex101 que no comas o cenes antes d
e practicar esta parte del ejercicio. (Lo \line \up0 \expndtw-1\charscalex100 qu
e hayas comido puede a veces tener influencia en tu percepcin de \line \up0 \expn
dtw-3\charscalex100 los olores del medio ambiente: lo que es ms, las percepciones
durante \line \up0 \expndtw0\charscalex100 la parte gustativa del ejercicio sern
ms intensas si te has abstenido \line \up0 \expndtw-5\charscalex100 de comer tie
mpo antes.) \par\pard\qj \li2558\ri2891\sb10\sl-250\slmult0\fi287 \up0 \expndtw1\charscalex100 Como cuando realizaste el ejercicio auditivo en el Da 3, empieza

\line \up0 \expndtw-2\charscalex100 sentndote tranquilamente en un lugar activo e

interesante. El sitio que \line \up0 \expndtw-1\charscalex100 elijas no ser el m
ismo que elegiste para el ejercicio de audicin, sino \line \up0 \expndtw0\charsca
lex102 que ser un nuevo entorno, rico en olores interesantes. Estara muy \line \up
0 \expndtw-1\charscalex100 bien que fuera un mercado al aire libre, un parque de
atracciones en la \line \up0 \expndtw0\charscalex102 playa, unos grandes almace
nes o la zona de los elefantes de un zoo \line \up0 \expndtw-4\charscalex100 loc
al. Busca un banco donde puedas sentarte tranquilo, respira profun{\shp {\*\shpinst\shpleft2510\shptop1667\shpright8770\shpbottom1918\shpfhdr0\shp
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{\shp {\*\shpinst\shpleft2529\shptop10627\shpright8803\shpbottom10877\shpfhdr0\s
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g19}{\bkmkend Pg19}\par\pard\qj \li3211\sb0\sl-260\slmult0 \par\pard\qj\li3211\s
b0\sl-260\slmult0 \par\pard\qj\li3211\sb0\sl-260\slmult0 \par\pard\qj\li3211\sb0
\sl-260\slmult0 \par\pard\qj\li3211\ri2275\sb105\sl-260\slmult0 \up0 \expndtw-2\
charscalex100 \ul0\nosupersub\cf10\f11\fs22 damente y reljate. Concntrate en la in
formacin que te llega a travs \up0 \expndtw-4\charscalex100 tan slo de tu sentido d
el olfato. \par\pard\qj \li3215\ri2244\sb0\sl-251\slmult0\fi283 \up0 \expndtw0\c
harscalex109 Concntrate primero en el olor familiar de tu propio cuerpo. \line \u
p0 \expndtw0\charscalex101 Llevas generalmente perfume o colonia, o algo que te d
un aroma \line \up0 \expndtw-2\charscalex100 reconocible? Puedes notar que tu se
ntido del olfato se hace insensible \line \up0 \expndtw-1\charscalex100 a este a
roma familiar. Justo despus de baarte en colonia, por ejem-\line \up0 \expndtw-1\c
harscalex100 plo, puedes no notarlo en un rato, incluso aunque los dems a tu alre
-\line \up0 \expndtw0\charscalex100 dedor detecten el aroma con mucha facilidad.
Frota tus palmas en la \line \up0 \expndtw-1\charscalex100 zona de tu cuerpo do
nde el perfume sera ms fuerte, y luego manten \line \up0 \expndtw0\charscalex104 l
as manos en alto por encima de tu nariz y respira profundamente. \line \up0 \exp
ndtw0\charscalex103 Percibe cmo el aroma se hace muy fuerte durante un momento, y
\line \up0 \expndtw-5\charscalex100 luego vuelve a decaer. \par\pard\qj \li3225
\ri2273\sb0\sl-250\slmult0\fi287 \up0 \expndtw-3\charscalex100 Hay otros aromas f
amiliares que te asocien con tu cuerpo? El olor \line \up0 \expndtw0\charscalex1
00 de las ropas, por ejemplo, y percibe el aroma de tu detergente. Si lle-\line
\up0 \expndtw0\charscalex102 vas puesta una chaqueta o un abrigo, es diferente el
olor al de una \line \up0 \expndtw-1\charscalex100 camisa o suter que llevas deb
ajo? Desabrchate el botn de arriba o \line \up0 \expndtw0\charscalex102 estira bie
n el cuello y sumerge tu nariz dentro de modo que puedas \line \up0 \expndtw-1\c
harscalex100 oler tu piel. Huele el interior de tu camisa de forma diferente que
por \line \up0 \expndtw-5\charscalex100 fuera? \par\pard\qj \li3239\ri2231\sb0\s
l-250\slmult0\fi278 \up0 \expndtw0\charscalex103 Ahora concntrate en tu entorno i

nmediato. Deja que los olores \up0 \expndtw-1\charscalex100 familiares de tu cue

rpo desaparezcan en la lejana mientras otros cer\up0 \expndtw-2\charscalex100 can
os adquieren preeminencia. Sin cerrar los ojos, vuelve la cabeza, o \up0 \expndt
w-2\charscalex100 mueve el banco de su posicin inicial, qu aromas son los que perci
\up0 \expndtw-4\charscalex100 bes como ms fuertes en tu entorno cercano? \par\par
d\qj \li3239\ri2222\sb0\sl-250\slmult0\fi283 \up0 \expndtw-4\charscalex100 Cuand
o ests preparado, empieza moviendo en derredor la posicin \line \up0 \expndtw-2\ch
arscalex100 que habas elegido para este ejercicio. Cuando te muevas, concntrate \l
ine \up0 \expndtw0\charscalex100 en la variedad de olores que te rodean. Utiliza
tus otros sentidos para \line \up0 \expndtw0\charscalex100 dirigirlos, en la me
dida de lo posible, hacia los olores ms interesan-\line \up0 \expndtw0\charscalex
100 tes. Pero no te concentres en los olores que estn ms cerca de ti. Por \line \u
p0 \expndtw0\charscalex102 el contrario, intenta concentrarte en la variedad de
olores que hay a \line \up0 \expndtw0\charscalex103 diferentes distancias de tu
cuerpo. Utiliza tu propio aroma familiar \line \up0 \expndtw0\charscalex102 como
punto de referencia para concentrar tu atencin cada vez ms \line \up0 \expndtw-3\
charscalex100 lejos. Percibe cmo algunos olores parecen llamar tu inters inmediato
\line \up0 \expndtw0\charscalex101 mientras otros son ms sutiles y parecen evapo
rarse fcilmente o se \line \up0 \expndtw-4\charscalex100 debilitan en la lejana de
tu entorno. \par\pard\qj \li3868\sb0\sl-220\slmult0 \par\pard\qj\li3868\ri2422\
sb73\sl-220\slmult0\fi292 \up0 \expndtw0\charscalex106 \ul0\nosupersub\cf25\f26\
fs22 Instruccin de vuelo.\ul0\nosupersub\cf20\f21\fs22 \u8212? Emplea un mnimo de
\line \up0 \expndtw0\charscalex103 \ul0\nosupersub\cf26\f27\fs22 treinta minutos
a una hora agudizando tu sentido del
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{\shp {\*\shpinst\shpleft3196\shptop4667\shpright9466\shpbottom4918\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6269,250);(6269,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}

{\shp {\*\shpinst\shpleft3196\shptop4917\shpright9466\shpbottom5167\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz201\shplid13
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3196\shptop5167\shpright9466\shpbottom5417\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft3196\shptop5416\shpright9466\shpbottom5666\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft3196\shptop5666\shpright9466\shpbottom5916\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft3196\shptop5915\shpright9466\shpbottom6168\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft3211\shptop6167\shpright9466\shpbottom6418\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3211\shptop6417\shpright9466\shpbottom6667\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft3211\shptop6667\shpright9466\shpbottom6917\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft3211\shptop6916\shpright9466\shpbottom7166\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft3211\shptop7166\shpright9466\shpbottom7416\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6254,250);(6254,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}

{\shp {\*\shpinst\shpleft3211\shptop7415\shpright9475\shpbottom7668\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6264,253);(6264,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3211\shptop7667\shpright9475\shpbottom7918\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3211\shptop7917\shpright9475\shpbottom8167\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3211\shptop8167\shpright9475\shpbottom8417\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3211\shptop8416\shpright9475\shpbottom8666\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}

{\shp {\*\shpinst\shpleft3211\shptop8666\shpright9475\shpbottom8916\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz413\shplid28
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6264}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3211\shptop8915\shpright9475\shpbottom9168\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6264,253);(6264,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3211\shptop9167\shpright9475\shpbottom9418\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3211\shptop9417\shpright9475\shpbottom9667\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft3211\shptop9667\shpright9475\shpbottom9917\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz469\shplid32
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6264}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft3211\shptop9916\shpright9475\shpbottom10166\shpfhdr0\sh
pbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz483\shplid33
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft3839\shptop10463\shpright9475\shpbottom10694\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz498\shplid34
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 5636}}{\sp{\sn geoBottom}{\sv 231}}
{\sp{\sn pVerticies}{\sv 8;5;(1,231);(5636,231);(5636,1);(1,1);(1,231)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft3839\shptop10694\shpright9475\shpbottom10925\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz513\shplid35
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 5636}}{\sp{\sn geoBottom}{\sv 231}}
{\sp{\sn pVerticies}{\sv 8;5;(1,231);(5636,231);(5636,0);(1,0);(1,231)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g20}{\bkmkend Pg20}\par\pard\qj \li3189\sb0\sl-230\slmult0 \par\pard\qj\li3189\s
b0\sl-230\slmult0 \par\pard\qj\li3189\sb0\sl-230\slmult0 \par\pard\qj\li3189\sb0
\sl-230\slmult0 \par\pard\qj\li3189\ri2956\sb229\sl-230\slmult0 \up0 \expndtw0\c
harscalex105 \ul0\nosupersub\cf17\f18\fs22 olfato de este modo. Luego descansa c
omo quince o \line \up0 \expndtw-2\charscalex100 veinte minutos antes de moverte
. Asegrate bien de que \line \up0 \expndtw0\charscalex100 no hay ms de veinte minu
tos entre la primera y segun-\line \up0 \expndtw0\charscalex103 da parte de este
ejercicio, y te sugerimos que realices \line \up0 \expndtw-2\charscalex100 amba
s partes en el mismo sitio ms o menos. \par\pard\qj \li2579\sb0\sl-248\slmult0 \p
ar\pard\qj\li2579\sb0\sl-248\slmult0 \par\pard\qj\li2579\ri2893\sb60\sl-248\slmu
lt0\fi278 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Ahora es m
omento de agudizar tu sentido del gusto. Para tu placer \line \up0 \expndtw-2\ch
arscalex100 culinario, hemos diseado este ejercicio para ser realizado durante un
a \line \up0 \expndtw-1\charscalex100 comida. Te sugerimos comer en un restauran
te mejor que en casa, ya \line \up0 \expndtw-3\charscalex100 que queremos que ag
udices tu sentido del gusto, y no cocinando y pre-\line \up0 \expndtw-1\charscal
ex100 parando los platos. Tampoco queremos que te enfrentes a los alimen-\line \
up0 \expndtw0\charscalex108 tos que comers antes de ensayar este ejercicio (si pr
efieres, sin \line \up0 \expndtw0\charscalex100 embargo, puedes tambin realizar e
ste ejercicio en casa pidindole a \line \up0 \expndtw-4\charscalex100 alguien que
te prepare la comida.) \par\pard\qj \li2589\ri2873\sb12\sl-248\slmult0\fi283 \u
p0 \expndtw0\charscalex100 Si decides comer fuera, te recomendamos que elijas un
sitio que \line \up0 \expndtw-4\charscalex100 ofrezca una amplia variedad de se
nsaciones gustativas sorprendentes, \line \up0 \expndtw-4\charscalex100 como un

restaurante de \ul0\nosupersub\cf9\f10\fs22 delicatessen, \ul0\nosupersub\cf10\f

11\fs22 o un Chino o un Indio. Estos sitios \line \up0 \expndtw-5\charscalex100
ofrecen generalmente un amplio surtido de \ul0\nosupersub\cf9\f10\fs22 stands \u
l0\nosupersub\cf10\f11\fs22 de comida rpida que \line \up0 \expndtw-4\charscalex1
00 representan cocinas muy diferentes. En todo caso, el fin es que la comi-\line
\up0 \expndtw-4\charscalex100 da elegida te d una combinacin de experiencias gust
ativas tan variada \line \up0 \expndtw-4\charscalex100 como sea posible, incluso
aunque tengas que llevarte la mayor parte a \line \up0 \expndtw-6\charscalex100
casa despus de haberlo probado para evitar una indigestin. \par\pard\qj \li2579\r
i2886\sb11\sl-250\slmult0\fi292 \up0 \expndtw-3\charscalex100 Te sugerimos que t
u comida incluya alimentos que no hayas proba-\line \up0 \expndtw-2\charscalex10
0 do antes. Deberan incluir tambin alimentos que no suelen ir juntos \line \up0 \e
xpndtw-2\charscalex100 normalmente en una misma comida. Una combinacin, por ejemp
lo, \line \up0 \expndtw0\charscalex100 podra ser chile, limn Jell-O, pescado, pizz
a, pastrami de centeno, \line \up0 \expndtw0\charscalex101 jugo de arndano, sopa
de guisantes, crema de chocolate y salmn \line \up0 \expndtw-2\charscalex100 ahum
ado. Desde luego, no podras comer algo que vaya en contra de \line \up0 \expndtw3\charscalex100 alguna dieta restringida prescrita por el mdico. Debes, por supue
sto, \line \up0 \expndtw-3\charscalex100 tambin tener abundancia de agua, pan y g
alletas a fin de que tu pala-\line \up0 \expndtw-3\charscalex100 dar se aclare e
ntre las degustaciones. \par\pard\qj \li2599\ri2863\sb35\sl-244\slmult0\fi278 \u
p0 \expndtw-4\charscalex100 Cuando lleguen los alimentos, reljate, mralos por enci
ma e imagi-\line \up0 \expndtw-1\charscalex100 na cul de ellos te gustar ms. Respir
a profundamente y saborea el \line \up0 \expndtw0\charscalex101 interior de tu b
oca antes de empezar a comer. Luego, saborea algo \line \up0 \expndtw0\charscale
x104 dulce, aclara tu boca con un poco de agua y saborea algo salado. \line \up0
\expndtw-2\charscalex100 Aclrate la boca de nuevo y saborea algo caliente y pica
nte, seguido \line \up0 \expndtw-5\charscalex100 de algo suave y templado.
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g21}{\bkmkend Pg21}\par\pard\qj \li3211\sb0\sl-251\slmult0 \par\pard\qj\li3211\s
b0\sl-251\slmult0 \par\pard\qj\li3211\sb0\sl-251\slmult0 \par\pard\qj\li3211\sb0
\sl-251\slmult0 \par\pard\qj\li3211\ri2223\sb148\sl-251\slmult0\fi278 \up0 \expn
dtw-7\charscalex100 \ul0\nosupersub\cf13\f14\fs23 Contina de esta forma, saborean
do de forma gradual y aclarndote \line \up0 \expndtw-6\charscalex100 el paladar,
de forma que tus papilas gustativas tengan tiempo de adap-\line \up0 \expndtw-5\
charscalex100 tarse antes de estimularlas de nuevo. Para evitar que te pongas en
fer-\line \up0 \expndtw-3\charscalex100 mo por comer en exceso combinaciones ext
raas, te recomendamos \line \up0 \expndtw0\charscalex105 que slo tomes porciones m
uy pequeas y no acabes con todo. \line \up0 \expndtw-4\charscalex100 Observa cmo e
l interior de tu boca saborea en varios puntos en este \line \up0 \expndtw0\char
scalex101 ejercicio y cmo ciertos sabores son desbancados por otros. Date \line \
up0 \expndtw-7\charscalex100 cuenta tambin de que tu sentido del gusto est ntimamen
te relaciona-\line \up0 \expndtw-6\charscalex100 do con tu sentido del olfato. P
uedes incluso saborear ciertos alimentos \line \up0 \expndtw-8\charscalex100 sin
comerlos ya que tiene aromas muy fuertes. \par\pard\qj \li3225\ri2213\sb0\sl-25
0\slmult0\fi278 \up0 \expndtw0\charscalex100 Aunque saborear una combinacin profu
sa de alimentos puede \line \up0 \expndtw-6\charscalex100 parecer en principio u
na forma extraa de provocar OBEs, este ejerci-\line \up0 \expndtw-6\charscalex100
cio sirve en realidad para ayudarte a agudizar uno de los sentidos ms \line \up0
\expndtw0\charscalex101 importantes. Tu sentido del gusto puede no guiarte en l
a vida tan \line \up0 \expndtw-7\charscalex100 directamente como la vista o el od
o, pero tiene mucha influencia en tu \line \up0 \expndtw-6\charscalex100 conexin
con tu cuerpo. Considera que gran parte del tiempo lo pasas \line \up0 \expndtw3\charscalex100 comiendo o pensando en comida en la vida diaria, y con qu fuerza
\line \up0 \expndtw0\charscalex101 puedes agudizar tu sentido del gusto, antes,
durante y despus de \line \up0 \expndtw-8\charscalex100 comer. Considera tambin cmo
tus otros sentidos pueden quedar rele-\line \up0 \expndtw-6\charscalex100 gados
temporalmente por tu sentido del gusto, sobre todo cuanto ests \line \up0 \expnd
tw-9\charscalex100 verdaderamente hambriento. \par\pard\qj \li3868\sb0\sl-226\sl
mult0 \par\pard\qj\li3868\sb0\sl-226\slmult0 \par\pard\qj\li3868\ri2287\sb68\sl226\slmult0\fi283 \up0 \expndtw0\charscalex105 \ul0\nosupersub\cf27\f28\fs21 Ins

truccin de vuelo.\ul0\nosupersub\cf22\f23\fs21 \u8212? Emplea al menos una hora \

line \up0 \expndtw-1\charscalex100 agudizando tu sentido del gusto. Luego tmate u
n descan-\line \up0 \expndtw0\charscalex102 so y practica la relajacin activa dur
ante al menos treinta \line \up0 \expndtw-3\charscalex100 minutos. \par\pard\ql
\li3249\sb0\sl-264\slmult0 \par\pard\ql\li3249\sb259\sl-264\slmult0 \up0 \expndt
w-9\charscalex100 \ul0\nosupersub\cf13\f14\fs23 DA 5: \par\pard\ql \li3249\sb6\sl
-253\slmult0 \up0 \expndtw-4\charscalex100 \ul0\nosupersub\cf10\f11\fs22 EL MTODO
LOUVRE \par\pard\qj \li3249\sb0\sl-252\slmult0 \par\pard\qj\li3249\ri2242\sb16\
sl-252\slmult0\fi283 \up0 \expndtw-1\charscalex100 El mtodo Louvre fue llamado as
despus de la experiencia de la \line \up0 \expndtw0\charscalex102 escritora Darle
ne Moore, quien primero practic este ejercicio, una \line \up0 \expndtw-2\charsca
lex100 tarde en el patio del Museo del Louvre en Pars. Esa noche, cuando se \line
\up0 \expndtw-2\charscalex100 fue a dormir en la cama de su habitacin de hotel d
e la Orilla Derecha, \line \up0 \expndtw0\charscalex102 se sinti a s misma separad
a de su cuerpo. Minutos despus, sinti \line \up0 \expndtw0\charscalex100 como si e
stuviera literalmente volviendo a su cuerpo tumbado en la
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g22}{\bkmkend Pg22}\par\pard\qj \li2551\sb0\sl-260\slmult0 \par\pard\qj\li2551\s
b0\sl-260\slmult0 \par\pard\qj\li2551\sb0\sl-260\slmult0 \par\pard\qj\li2551\sb0
\sl-260\slmult0 \par\pard\qj\li2551\ri2914\sb105\sl-260\slmult0 \up0 \expndtw0\c
harscalex104 \ul0\nosupersub\cf10\f11\fs22 cama desde el otro lado de la habitac
in. Haba tenido su primera \up0 \expndtw-5\charscalex100 experiencia extracorprea.
\par\pard\qj \li2555\ri2920\sb0\sl-252\slmult0\fi278 \up0 \expndtw-1\charscalex1
00 El ejercicio alert a Moore con respecto a sus experiencias senso-\line \up0 \e
xpndtw-3\charscalex100 riales; la hizo capaz de explorar intensivamente no slo el
odo, sino el \line \up0 \expndtw0\charscalex100 olfato, el gusto, as como la vist
a y el sentido del tacto. Para llegar a \line \up0 \expndtw0\charscalex101 saber
ms de las sensaciones relacionadas con su cuerpo, fue capaz, \line \up0 \expndtw
-1\charscalex100 paradjicamente, de abrir su mente subconsciente a la posibilidad
de \line \up0 \expndtw-5\charscalex100 tener una OBE. \par\pard\qj \li2555\ri29
11\sb0\sl-250\slmult0\fi287 \up0 \expndtw-2\charscalex100 Para practicar el Mtodo
Louvre, necesitars un compaero que te \line \up0 \expndtw-3\charscalex100 ayude a
guiarte en el ejercicio. Comienza eligiendo una ubicacin rica \line \up0 \expndt
w-2\charscalex100 en variedad de formas, texturas y sonidos. No deber ser un luga
r que \line \up0 \expndtw-1\charscalex100 hayas utilizado ya antes para otra par
te del Programa de Vuelo Libre, \line \up0 \expndtw-3\charscalex100 ni tampoco u
n lugar donde hayas pasado algunos ratos en otras ocasio-\line \up0 \expndtw-2\c

harscalex100 nes. Una plaza, parque o playa sern unas buenas elecciones para rea\line \up0 \expndtw-5\charscalex100 lizar este ejercicio. \par\pard\qj \li2570\r
i2894\sb0\sl-248\slmult0\fi273 \up0 \expndtw-1\charscalex100 Tus ojos deben perm
anecer cerrados durante toda la sesin, que te \line \up0 \expndtw-3\charscalex100
llevar al menos dos horas completas. (Te sugerimos que lleves un par \line \up0
\expndtw-4\charscalex100 de gafas de sol de modo que atraigas menos la atencin de
los extraos \line \up0 \expndtw-1\charscalex100 que haya a tu alrededor). T y tu
compaero no os hablaris el uno al \line \up0 \expndtw-1\charscalex100 otro ni a ni
nguna otra persona durante lo que dure el ejercicio. En vez \line \up0 \expndtw0
\charscalex100 de ello, tu compaero utilizar un contacto fsico directo para guiarte
\line \up0 \expndtw-2\charscalex100 con xito por la zona y ofrecerte una seleccin
de experiencias senso-\line \up0 \expndtw-4\charscalex100 riales no visuales es
timulantes. \par\pard\qj \li2579\ri2890\sb1\sl-248\slmult0\fi283 \up0 \expndtw-3
\charscalex100 Permanece con tu compaero hasta llegar al final del escenario ele\line \up0 \expndtw-2\charscalex100 gido. Luego, respira profundamente y cierra
los ojos. Presta delibera-\line \up0 \expndtw0\charscalex102 damente atencin al s
onido de tu propia respiracin, as como a los \line \up0 \expndtw0\charscalex100 so
nidos que te rodean. Al igual que con el ejercicio del odo, intenta \line \up0 \e
xpndtw0\charscalex100 percibir los sonidos en mltiples capas que se cruzan y mezc
lan uno \line \up0 \expndtw-2\charscalex100 con otro. (Observa la diferencia ent
re la forma en que percibes el soni-\line \up0 \expndtw-2\charscalex100 do con l
os ojos cerrados y la forma en que lo percibas durante el ejer-\line \up0 \expndt
w-3\charscalex100 cicio del Da 3, cuando tenas los ojos abiertos). Tmate unos momen
-\line \up0 \expndtw-3\charscalex100 tos para absorber estas capas de sonido, y
luego transmite a tu compa-\line \up0 \expndtw-4\charscalex100 ero que ests prepar
ado para continuar, apoyndote en su hombro. \par\pard\qj \li2584\ri2949\sb11\sl-2
50\slmult0\fi278 \up0 \expndtw-3\charscalex100 Tu compaero te ofrecer una variedad
de experiencias sensoriales \line \up0 \expndtw0\charscalex100 sorprendentes y
contrastadas, teniendo especial cuidado en guiarte a \line \up0 \expndtw-1\chars
calex100 travs de tu entorno. El o ella puede, por ejemplo, introducirte en una \
line \up0 \expndtw-3\charscalex100 fuente que mane colocando tu mano bajo ella.
Escucha el sonido de la \line \up0 \expndtw-3\charscalex100 fuente, manando lent
amente por tus manos hacia el borde, y luego
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g23}{\bkmkend Pg23}\par\pard\qj \li3091\sb0\sl-250\slmult0 \par\pard\qj\li3091\s
b0\sl-250\slmult0 \par\pard\qj\li3091\sb0\sl-250\slmult0 \par\pard\qj\li3091\sb0
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charscalex100 \ul0\nosupersub\cf10\f11\fs22 siente la textura del agua. Tu compae

ro puede luego sorprenderte con \line \up0 \expndtw-2\charscalex100 una experien
cia contrastante, por ejemplo, ofrecindote un manojo de \line \up0 \expndtw-1\cha
rscalex100 olorosas hojas marchitas para que lentamente las huelas y las desme-\
line \up0 \expndtw-4\charscalex100 nuces en tus manos. Escucha las hojas cuando
las desmenuzas. Percibe \line \up0 \expndtw-1\charscalex100 su textura y contina
percibiendo los sonidos de tu respiracin. Siente \line \up0 \expndtw-3\charscalex
100 las hojas y cmo huelen sutilmente diferente antes y despus de haber-\line \up0
\expndtw-5\charscalex100 las desmenuzado en tus manos. \par\pard\qj \li3100\ri2
376\sb14\sl-246\slmult0\fi278 \up0 \expndtw0\charscalex100 A lo largo de todo el
ejercicio, tu compaero estimular todos tus \up0 \expndtw-1\charscalex100 sentidos
no visuales, poniendo especial nfasis en el terreno del tacto. \up0 \expndtw-1\c
harscalex100 T, por otra parte, debes explorar tus sensaciones fsicas como nunca \
up0 \expndtw-5\charscalex100 antes lo hayas hecho. \par\pard\qj \li3105\ri2358\s
b11\sl-250\slmult0\fi283 \up0 \expndtw-1\charscalex100 S curioso. Cuando tu compae
ro te gue en derredor tuyo, utiliza \line \up0 \expndtw-1\charscalex100 tu sentid
o del odo, olfato y tacto para comunicarte con determinados \line \up0 \expndtw-2
\charscalex100 aspectos de tu entorno de forma especial. Observa que tu sentido
de ti \line \up0 \expndtw0\charscalex101 mismo y de la realidad cambian sutilmen
te cada vez que enfocas tu \line \up0 \expndtw-4\charscalex100 atencin en un sent
ido distinto, o una combinacin de sentidos. \par\pard\qj \li3105\ri2349\sb0\sl-25
0\slmult0\fi288 \up0 \expndtw0\charscalex104 Despus de una hora u hora y media, t
u compaero te har que \line \up0 \expndtw-2\charscalex100 abras los ojos. Sintate e
n un banco a la sombra, de forma que los ojos \line \up0 \expndtw0\charscalex101
no puedan lastimarse por la luz. Si has estado llevando gafas de sol, \line \up
0 \expndtw-3\charscalex100 qutatelas ahora. Respira profundamente, abre los ojos
y observa cmo \line \up0 \expndtw0\charscalex100 tu conciencia de ti mismo y de t
u entorno cambian sutilmente en ese \line \up0 \expndtw-1\charscalex100 momento.
Tmate unos minutos para adaptarte a tu experiencia com-\line \up0 \expndtw-4\cha
rscalex100 pleta y percibe visualmente la zona inmediata que te rodea. \par\pard
\qj \li3115\ri2351\sb0\sl-250\slmult0\fi288 \up0 \expndtw-1\charscalex100 Concntr
ate en el alcance total de la informacin visual que fluye \line \up0 \expndtw-3\c
harscalex100 hacia tus sentidos en el momento en que abres los ojos. Observa cmo
\line \up0 \expndtw-2\charscalex100 de repente el foco de tu sentido de la vista
cambia el modo de entender \line \up0 \expndtw-2\charscalex100 e interpretar la
fuerza de tus otros sentidos. Lleva a tu compaero alre-\line \up0 \expndtw-2\cha
rscalex100 dedor de los sitios donde has practicado la parte no visual de este e
jer-\line \up0 \expndtw0\charscalex100 cicio y que te muestre las cosas que has
explorado antes. Ahora con-\line \up0 \expndtw-1\charscalex100 cntrate en recoger
toda la informacin visual que te sea posible, ano-\line \up0 \expndtw0\charscale
x102 tando los detalles y la forma en que esos detalles se combinan para \line \
up0 \expndtw0\charscalex103 formar un conjunto visual. Por ejemplo, observa los
nervios de las \line \up0 \expndtw-2\charscalex100 hojas marchitas y las ondas d
e la fuente. Como en la primera parte del \line \up0 \expndtw0\charscalex100 eje
rcicio, t y tu compaero no debis hablaros uno al otro, sino que \line \up0 \expndtw
0\charscalex100 debis comunicaros de forma no verbal cuando explores los campos \
line \up0 \expndtw-6\charscalex100 visuales. \par\pard\qj \li3129\ri2399\sb19\sl
-240\slmult0\fi283 \up0 \expndtw0\charscalex100 Ahora sintate en el centro de la
zona que hayas elegido y respira \line \up0 \expndtw0\charscalex100 profundament
e. Observa el modo de percibir el color. Qu colores
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g24}{\bkmkend Pg24}\par\pard\qj \li2716\sb0\sl-250\slmult0 \par\pard\qj\li2716\s
b0\sl-250\slmult0 \par\pard\qj\li2716\sb0\sl-250\slmult0 \par\pard\qj\li2716\sb0
\sl-250\slmult0 \par\pard\qj\li2716\ri2739\sb153\sl-250\slmult0 \up0 \expndtw-6\
charscalex100 \ul0\nosupersub\cf13\f14\fs23 has elegido para llevar en esta ocas
in? Qu colores pueden verse en \line \up0 \expndtw-7\charscalex100 tu entorno inmed
iato? Cuando echas una mirada, qu colores ves a lo \line \up0 \expndtw-10\charscal
ex96 lejos? \par\pard\qj \li2721\ri2722\sb10\sl-250\slmult0\fi283 \up0 \expndtw3\charscalex100 Cuando mires a la lejana, observa el modo en que el mundo a tu \u
p0 \expndtw-6\charscalex100 alrededor parece estrecharse y debilitarse en el hor
izonte. Un grano de \up0 \expndtw-6\charscalex100 arena en tu zona inmediata pue
de llegar a ser ms significativo perso\up0 \expndtw-8\charscalex100 nalmente que
una montaa lejana, o menos, dependiendo por completo \up0 \expndtw-8\charscalex10
0 de cmo enfoques tu atencin visual. \par\pard\qj \li2726\ri2708\sb0\sl-251\slmult
0\fi278 \up0 \expndtw-1\charscalex100 Respira profundamente e inunda tus sentido
s con todo lo que te \line \up0 \expndtw-6\charscalex100 rodea. No analices ning
una de estas sensaciones, pero deja que fluyan \line \up0 \expndtw-6\charscalex1
00 a travs tuyo. Luego presta atencin a varias combinaciones de sanca-\line \up0 \
expndtw-4\charscalex100 ciones. Concntrate, por ejemplo, en tus sentidos del olfa
to y el odo. \line \up0 \expndtw-1\charscalex100 Si ests en la playa, escucha las
olas romper en la arena y huele la \line \up0 \expndtw0\charscalex101 humedad a
tu alrededor. Ahora concntrate en la vista y el gusto. \line \up0 \expndtw-7\char
scalex100 Percibe los cambios de luz en las olas y saborea la sal en el aire. Ah
ora \line \up0 \expndtw-4\charscalex100 concntrate en el tacto y el odo. Escucha l
os sonidos cercanos y los \line \up0 \expndtw-4\charscalex100 sonidos lejanos; a
l mismo tiempo, siente tus ropas contra la piel y la \line \up0 \expndtw-10\char
scalex100 arena debajo de ti. \par\pard\qj \li3355\sb0\sl-224\slmult0 \par\pard\
qj\li3355\sb0\sl-224\slmult0 \par\pard\qj\li3355\ri2785\sb74\sl-224\slmult0\fi28
7 \up0 \expndtw0\charscalex108 \ul0\nosupersub\cf18\f19\fs22 Instruccin de vuelo.
\ul0\nosupersub\cf17\f18\fs22 \u8212? Despus de terminar el \up0 \expndtw-1\chars
calex100 Mtodo Louvre, toma un descanso y emplea el resto del \up0 \expndtw-1\cha
rscalex100 da divirtindote o realizando actividades que no tengan \up0 \expndtw0\c
harscalex100 que ver con el Programa de Vuelo Libre. Esto dar a tu \up0 \expndtw1\charscalex100 mente oportunidad de asimilar las experiencias que has \up0 \exp
ndtw-2\charscalex100 tenido hoy sin llegar a agotarte. \par\pard\ql \li2745\sb0\
sl-264\slmult0 \par\pard\ql\li2745\sb0\sl-264\slmult0 \par\pard\ql\li2745\sb15\s
l-264\slmult0 \up0 \expndtw-10\charscalex95 \ul0\nosupersub\cf28\f29\fs23 DA 6: \
par\pard\ql \li2750\sb1\sl-259\slmult0 \up0 \expndtw-10\charscalex97 \ul0\nosupe
rsub\cf13\f14\fs23 BILLETE DE VUELTA \par\pard\qj \li2745\sb0\sl-243\slmult0 \pa
r\pard\qj\li2745\ri2701\sb72\sl-243\slmult0\fi283 \up0 \expndtw-4\charscalex100
El Da 6 empieza con el ejercicio de la relajacin activa que has \line \up0 \expndt
w-3\charscalex100 estado practicando toda la semana. Busca un sitio seguro psico
lgi-\line \up0 \expndtw-2\charscalex100 camente y que sea confortable, donde no v
ayas a ser molestado, y \line \up0 \expndtw-4\charscalex100 sintate y reljate. Cie
rra los ojos, respira profundamente, y muy len-\line \up0 \expndtw-4\charscalex1
00 tamente sigue los pasos de la relajacin activa. Cuando vayas estan-\line \up0
\expndtw-3\charscalex100 do ms y ms relajado, conserva tu atencin enfocada en tu en

torno \line \up0 \expndtw-9\charscalex100 inmediato.

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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g25}{\bkmkend Pg25}\par\pard\qj \li3038\sb0\sl-253\slmult0 \par\pard\qj\li3038\s
b0\sl-253\slmult0 \par\pard\qj\li3038\sb0\sl-253\slmult0 \par\pard\qj\li3038\sb0
\sl-253\slmult0 \par\pard\qj\li3038\ri2410\sb138\sl-253\slmult0\fi283 \up0 \expn
dtw-7\charscalex100 \ul0\nosupersub\cf13\f14\fs23 Tan pronto como te sientas tot
almente relajado, recuerda las sensa-\line \up0 \expndtw-6\charscalex100 ciones
que tuviste ayer, cuando practicaste por primera vez el Mtodo \line \up0 \expndtw
-4\charscalex100 Louvre. Imagina que vuelves al mismo lugar ahora, explora menta
l-\line \up0 \expndtw-8\charscalex100 mente y conoce tu entorno, esta vez sin la
compaa de tu cuerpo. \par\pard\qj \li3047\ri2403\sb0\sl-251\slmult0\fi283 \up0 \e
xpndtw-8\charscalex100 Escucha el sonido de tu respiracin e imagina que ests escuc
hando \up0 \expndtw-9\charscalex100 este sonido en el mismo banco en que empezas
te el ejercicio en el Da 5. \up0 \expndtw-4\charscalex100 Imagina que puedes sent
ir el pavimento debajo de ti, y el aire en tu \up0 \expndtw-2\charscalex100 cara
. Deja que tus recuerdos de esos sonidos y sensaciones tomen \up0 \expndtw-4\cha
rscalex100 forma en tu mente. Imagina que ests en realidad de nuevo en aquel \up0
\expndtw-4\charscalex100 sitio \ul0\nosupersub\cf29\f30\fs23 ahora, \ul0\nosupe
rsub\cf13\f14\fs23 mejor que recordar cmo era \ul0\nosupersub\cf29\f30\fs23 enton
ces. \ul0\nosupersub\cf13\f14\fs23 Luego, cuando \up0 \expndtw-3\charscalex100 e
sas sensaciones tomen forma completamente en tu mente, imagina \up0 \expndtw-8\c
harscalex100 que te mueves en derredor y exploras el lugar. \par\pard\qj \li3057
\ri2391\sb0\sl-250\slmult0\fi287 \up0 \expndtw-8\charscalex100 "Visita" mentalme
nte los mismos sitios que visitaste ayer cuando tu \line \up0 \expndtw-7\charsca
lex100 compaero te guiaba por aquella zona. Recuerda los sonidos que oste, \line \
up0 \expndtw-4\charscalex100 las cosas que tocaste y oliste, y qu cerca sentiste
incluso los detalles \line \up0 \expndtw-5\charscalex100 ms pequeos de tu entorno.
Recuerda la experiencia que te sorpren-\line \up0 \expndtw-2\charscalex100 di al
l, e imagina que te sorprendes ahora de nuevo. Imagina que \line \up0 \expndtw-6\
charscalex100 ests experimentando aquel lugar sin un cuerpo, pero que an as eres \l
ine \up0 \expndtw-5\charscalex100 capaz de tener la misma clase de experiencias
sensoriales que tuviste \line \up0 \expndtw-7\charscalex100 cuando estabas fsicam
ente presente en ese lugar. Percibe cmo inclu-\line \up0 \expndtw-7\charscalex100
so tu viaje imaginario puede variar sus dimensiones cuando te concen-\line \up0
\expndtw-5\charscalex100 tras en diferentes tipos de experiencias sensoriales y
diferentes aspec-\line \up0 \expndtw-8\charscalex100 tos del entorno ms alejado.
\par\pard\qj \li3062\ri2381\sb0\sl-248\slmult0\fi283 \up0 \expndtw-7\charscalex

100 No intentes "abrir los ojos" mientras ests en este viaje imaginario. \line \u
p0 \expndtw-5\charscalex100 En vez de ello, recuerda la experiencia visual que t
uviste cuando esta-\line \up0 \expndtw-5\charscalex100 bas fsicamente presente en
aquel lugar, dejando que tu experiencia \line \up0 \expndtw-6\charscalex100 men
tal surja directamente de all. En suma, mientras continas con tu \line \up0 \expnd
tw-6\charscalex100 viaje imaginario, intenta "moverte" por aquel entorno concent
rndote \line \up0 \expndtw-3\charscalex100 en distintos sitios. Percibe cmo pasas
de un lugar al siguiente, no \line \up0 \expndtw-3\charscalex100 necesitas en re
alidad atravesar la distancia entre los dos. Puedes, en \line \up0 \expndtw-3\ch
arscalex100 cambio, "saltar" de un lugar al siguiente. Este es un ejemplo de las
\line \up0 \expndtw-5\charscalex100 muchas formas en que las OBEs no precisan o
bedecer las leyes de la \line \up0 \expndtw-10\charscalex100 realidad cotidiana.
\par\pard\qj \li3067\ri2388\sb2\sl-250\slmult0\fi287 \up0 \expndtw-7\charscalex
100 Emplea al menos una hora practicando este ejercicio. Luego, cuan-\line \up0
\expndtw-7\charscalex100 do te encuentres preparado para terminar tu viaje imagi
nario, recuerda \line \up0 \expndtw0\charscalex105 todas las imgenes y sentimient
os que te asocian a tu cuerpo. \line \up0 \expndtw-7\charscalex100 Recuerda la f
orma que mostraba tu cuerpo cuando te miraste al espejo \line \up0 \expndtw-6\ch
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b0\sl-252\slmult0 \par\pard\qj\li2755\sb0\sl-252\slmult0 \par\pard\qj\li2755\sb0
\sl-252\slmult0 \par\pard\qj\li2755\ri2773\sb143\sl-252\slmult0 \up0 \expndtw0\c
harscalex105 \ul0\nosupersub\cf30\f31\fs21 cin sensorial poco despus. Recuerda cmo
conoces tu cuerpo y el \up0 \expndtw0\charscalex104 entorno inmediato cuando pra
cticas la relajacin activa. Respira pro\up0 \expndtw0\charscalex101 fundamente y
estira lentamente los dedos de las manos y los pies, des\up0 \expndtw0\charscale
x104 pereza tus msculos y luego sintate y mira en derredor de la habita\up0 \expnd
tw0\charscalex106 cin. Toca tus propios brazos y los de la silla; siente la solid
ez de la \up0 \expndtw0\charscalex100 realidad mundana y levntate y camina un poc
o. \par\pard\qj \li2764\ri2778\sb0\sl-253\slmult0\fi278 \up0 \expndtw0\charscale
x106 Podrs darte cuenta, como cuando realizaste el viaje imaginario, \up0 \expndt
w0\charscalex104 que has conseguido la sensacin de flotar fuera de tu cuerpo. En
vez \up0 \expndtw0\charscalex102 de intentar descifrar si ests realmente teniendo
una OBE, puede ayu\up0 \expndtw0\charscalex100 darte ms el permitir que la exper
iencia surja. \par\pard\qj \li3383\sb0\sl-230\slmult0 \par\pard\qj\li3383\sb0\sl
-230\slmult0 \par\pard\qj\li3383\ri2699\sb34\sl-230\slmult0\fi292 \up0 \expndtw0

\charscalex106 \ul0\nosupersub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\

cf17\f18\fs22 \u8212? Cuando progreses en el \line \up0 \expndtw-3\charscalex100
Programa de Vuelo Libre, te sugerimos encarecidamente \line \up0 \expndtw-1\cha
rscalex100 que hagas un balance en perspectiva, mientras realizas \line \up0 \ex
pndtw0\charscalex105 tus rutinas normales y cotidianas. No te evadas de la \line
\up0 \expndtw0\charscalex107 realidad. Tambin recomendamos que practiques la \li
ne \up0 \expndtw-1\charscalex100 relajacin activa combinada con la tcnica del Bill
ete de \line \up0 \expndtw-7\charscalex100 Vuelta cada da. \par\pard\ql \li2783\s
b0\sl-241\slmult0 \par\pard\ql\li2783\sb0\sl-241\slmult0 \par\pard\ql\li2783\sb7
9\sl-241\slmult0 \up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf31\f32\fs21 DA 7
: \par\pard\ql \li2788\sb10\sl-253\slmult0 \up0 \expndtw-6\charscalex100 \ul0\no
supersub\cf10\f11\fs22 DJATE LLEVAR POR EL CUERPO \par\pard\qj \li2788\sb0\sl-246
\slmult0 \par\pard\qj\li2788\ri2683\sb67\sl-246\slmult0\fi278 \up0 \expndtw-4\ch
arscalex100 El Da 7 podra empezar provocando un estado de relajacin activa. \line \
up0 \expndtw-6\charscalex100 Mientras ests en ese estado, emplea alrededor de una
hora en practicar el \line \up0 \expndtw-5\charscalex100 ejercicio de Billete d
e Vuelta que aprendiste el Da 6. Recuerda, concen-\line \up0 \expndtw-6\charscale
x100 tra tu atencin en el lugar en que practicaste primero en Mtodo Louvre. \par\p
ard\qj \li2779\ri2684\sb11\sl-250\slmult0\fi292 \up0 \expndtw-3\charscalex100 De
spus de terminar tu viaje imaginario, emplea al menos una hora \line \up0 \expndt
w0\charscalex103 en realizar algn tipo de actividad fsica vigorosa. Esto equilibra
r \line \up0 \expndtw-2\charscalex100 toda la atencin que has estado dirigiendo a
las experiencias mentales, \line \up0 \expndtw-3\charscalex100 dndote salud y con
diciones fsicas. Dependiendo de tu situacin fsica \line \up0 \expndtw-1\charscalex1
00 y tus preferencias personales, puedes decidir correr, caminar, trabajar \line
\up0 \expndtw0\charscalex110 en el gimnasio, conducir el coche o jugar al balon
cesto con un \line \up0 \expndtw-5\charscalex100 grupo de vecinos. \par\pard\qj
\li2793\ri2674\sb10\sl-250\slmult0\fi278 \up0 \expndtw-2\charscalex100 Cuando te
sientas satisfecho con la cantidad de ejercicio fsico que \line \up0 \expndtw-3\
charscalex100 has hecho, emplea algn tiempo disfrutando lo ms posible de la reali\line \up0 \expndtw-5\charscalex100 dad mundana que se te ofrece. Junto a tu ami
go o tu amor, goza de una
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{\shp {\*\shpinst\shpleft2764\shptop10658\shpright9014\shpbottom10910\shpfhdr0\s
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15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g27}{\bkmkend Pg27}\par\pard\qj \li3081\sb0\sl-246\slmult0 \par\pard\qj\li3081\s
b0\sl-246\slmult0 \par\pard\qj\li3081\sb0\sl-246\slmult0 \par\pard\qj\li3081\sb0
\sl-246\slmult0 \par\pard\qj\li3081\ri2383\sb172\sl-246\slmult0 \up0 \expndtw-2\
charscalex100 \ul0\nosupersub\cf10\f11\fs22 buena comida, de algunos quehaceres

en la casa, ve a corretear por el \line \up0 \expndtw-2\charscalex100 campo, o v

e una pelcula. Intenta que hoy sea un da de ocio muy per-\line \up0 \expndtw-2\cha
rscalex100 sonal y haz algo que lo haga especial. Recuerda, tienes algo que cele
-\line \up0 \expndtw-4\charscalex100 brar. Has terminado la primera semana del Pr
ograma de Vuelo Libre!
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slmult0 \par\pard\ql\li3002\sb0\sl-264\slmult0 \par\pard\ql\li3002\sb0\sl-264\sl

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. RESUMEN. \ul0\nosupersub\cf24\f25\fs23 CONTACTANDO \par\pard\li3038\sb0\sl-253
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dtw-5\charscalex100 \ul0\nosupersub\cf10\f11\fs22 DA 1\tab \up0 \expndtw-1\charsc
alex100 DA 2\tab \up0 \expndtw-1\charscalex100 DA 3\tab \up0 \expndtw0\charscalex1
01 DA 4\par\pard\li3038\sb1\sl-193\slmult0\fi0\tx4588\tx6177\tx7766 \up0 \expndtw
-5\charscalex100 \ul0\nosupersub\cf32\f33\fs18 A TRAVS DEL\tab \up0 \expndtw-2\ch
arscalex100 ESTADOS\tab \up0 \expndtw-4\charscalex100 APROXIMACIO N\tab \up0 \ex
pndtw0\charscalex102 JORNADA\par\pard\li3038\sb1\sl-183\slmult0\fi0\tx4588\tx617
7\tx7766 \dn0 \expndtw0\charscalex102 ESPEJO\tab \dn2 \expndtw-5\charscalex100 A
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ex100 SENTIMENTAL\par\pard\li3038\sb0\sl-207\slmult0\par\pard\li3038\sb174\sl-20
7\slmult0\fi4\tx4598\tx6187\tx7775 \up0 \expndtw-4\charscalex100 Estudia tu cuer
po\tab \up0 \expndtw-5\charscalex100 Sintate en tu silla.\tab \up0 \expndtw-4\cha
rscalex100 Sintate en un sitio\tab \up0 \expndtw-4\charscalex100 Sintate en una\pa
r\pard\li3038\sb144\sl-207\slmult0\fi172\tx6350\tx7943 \up0 \expndtw-5\charscale
x100 en el espejo.\tab \up0 \expndtw-7\charscalex100 activo.\tab \up0 \expndtw-4
\charscalex100 ubicacin rica\par\pard\li3038\sb1\sl-176\slmult0\fi4900 \up0 \expn
dtw-4\charscalex100 en muchos\par\pard\li3038\sb0\sl-162\slmult0\fi4905 \up0 \ex
pndtw-7\charscalex100 olores.\par\pard\li3038\sb1\sl-197\slmult0\fi9\tx4598\tx61
82 \up0 \expndtw-4\charscalex100 Siente un cmulo\tab \up0 \expndtw-4\charscalex10
0 Imagina corrientes\tab \up0 \expndtw-5\charscalex100 Escucha sonidos\par\pard\
li3038\sb1\sl-190\slmult0\fi177\tx4766\tx6355\tx7775 \up0 \expndtw-5\charscalex1
00 de sensaciones\tab \up0 \expndtw-5\charscalex100 de energa\tab \up0 \expndtw-5
\charscalex100 internos como\tab \up0 \expndtw-4\charscalex100 Huele tu propio\p
ar\pard\li3038\sb8\sl-207\slmult0\fi177\tx4766\tx6355\tx7943 \up0 \expndtw-5\cha
rscalex100 internas.\tab \up0 \expndtw-4\charscalex100 volando a travs\tab \up0 \
expndtw-5\charscalex100 tu corazn y tu\tab \up0 \expndtw-5\charscalex100 cuerpo.\
par\pard\li3038\sb1\sl-176\slmult0\fi1727\tx6355 \up0 \expndtw-5\charscalex100 d
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sl-207\slmult0\fi14\tx4598\tx6191\tx7780 \up0 \expndtw-4\charscalex100 Imagina t
u\tab \up0 \expndtw-3\charscalex100 Relaja\tab \up0 \expndtw-5\charscalex100 Con
cntrate en los\tab \up0 \expndtw-3\charscalex100 Concntrate en los\par\pard\li3038
\sb1\sl-177\slmult0\fi14\tx4598\tx6191\tx7780 \up0 \expndtw-3\charscalex100 conc
iencia\tab \up0 \expndtw-3\charscalex100 profundamente\tab \up0 \expndtw-4\chars
calex100 sonidos de tu\tab \up0 \expndtw-3\charscalex100 olores del medio\par\pa
rd\li3057\sb192\sl-207\slmult0\fi163\tx4771\tx6355\tx7953 \up0 \expndtw-5\charsc
alex100 encogindose y\tab \up0 \expndtw-5\charscalex100 tus msculos.\tab \up0 \exp
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rd\li3057\sb5\sl-207\slmult0\fi163 \up0 \expndtw-5\charscalex100 expandindose\par
\pard\li3057\sb1\sl-176\slmult0\fi163 \up0 \expndtw-5\charscalex100 dentro de ti
.\par\pard\li3057\sb29\sl-207\slmult0\fi0\tx4607\tx6196\tx7785 \up0 \expndtw-5\c
harscalex100 Dirige tu foco de\tab \up0 \expndtw-5\charscalex100 Mantn un estado\
tab \up0 \expndtw-5\charscalex100 Muvete\tab \up0 \expndtw-5\charscalex100 Muvete
en\par\pard\li3057\sb62\sl-207\slmult0\fi168\tx4775\tx6364\tx7953 \up0 \expndtw5\charscalex100 atencin dentro\tab \up0 \expndtw-5\charscalex100 de conciencia\ta
b \up0 \expndtw-5\charscalex100 alrededor,\tab \up0 \expndtw-5\charscalex100 der
redor, guiado\par\pard\li3057\sb1\sl-188\slmult0\fi168\tx4780\tx6364\tx7953 \up0
\expndtw-5\charscalex100 y fuera de tu\tab \up0 \expndtw-5\charscalex100 sutilm
ente\tab \up0 \expndtw-5\charscalex100 concntradote\tab \up0 \expndtw-5\charscale
x100 por una mezcla\par\pard\li3057\sb1\sl-178\slmult0\fi168\tx4775\tx6364\tx795
8 \up0 \expndtw-5\charscalex100 cuerpo.\tab \up0 \expndtw-5\charscalex100 alerta
.\tab \up0 \expndtw-5\charscalex100 en sonidos e\tab \up0 \expndtw-5\charscalex1
00 de olores.\par\pard\li3057\sb3\sl-207\slmult0\fi3311 \up0 \expndtw-5\charscal
ex100 ignorando otras\par\pard\li3057\sb1\sl-200\slmult0\fi3311 \up0 \expndtw-5\
charscalex100 sensaciones.\par\pard\li3057\sb16\sl-207\slmult0\fi1555\tx6201\tx7
790 \up0 \expndtw-5\charscalex100 Entra en el estado\tab \up0 \expndtw-5\charsca
lex100 Aprende a\tab \up0 \expndtw-5\charscalex100 Ve a un restaurante\par\pard\

li3057\sb100\sl-207\slmult0\fi1723\tx6369\tx7963 \up0 \expndtw-5\charscalex100 c

ambiante de\tab \up0 \expndtw-5\charscalex100 concentarte en\tab \up0 \expndtw-5
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963 \up0 \expndtw-5\charscalex100 relajacin\tab \up0 \expndtw-5\charscalex100 son
idos\tab \up0 \expndtw-5\charscalex100 sitio de\par\pard\li3057\sb1\sl-203\slmul
t0\fi1723\tx6369\tx7963 \up0 \expndtw-5\charscalex100 activa.\tab \up0 \expndtw5\charscalex100 determinados\tab \up0 \expndtw-5\charscalex100 comidas.\par\pard
\li3057\sb1\sl-165\slmult0\fi3311 \up0 \expndtw-5\charscalex100 excluyendo\par\p
ard\li3057\sb1\sl-197\slmult0\fi3311 \up0 \expndtw-5\charscalex100 otros.\par\pa
rd\li3057\sb45\sl-207\slmult0\fi1559\tx7795 \up0 \expndtw-5\charscalex100 Regres
a al estado\tab \up0 \expndtw-5\charscalex100 Encarga una\par\pard\li3057\sb71\s
l-207\slmult0\fi1727\tx7963 \up0 \expndtw-5\charscalex100 de conciencia\tab \up0
\expndtw-5\charscalex100 comida que\par\pard\li3057\sb1\sl-177\slmult0\fi1727\t
x7963 \up0 \expndtw-5\charscalex100 activa y\tab \up0 \expndtw-5\charscalex100 o
frezca una\par\pard\li3057\sb1\sl-172\slmult0\fi1727\tx7967 \up0 \expndtw-5\char
scalex100 despierta de\tab \up0 \expndtw-5\charscalex100 amplia variedad\par\par
d\li3057\sb11\sl-207\slmult0\fi1727\tx7963 \up0 \expndtw-5\charscalex100 cada da.
\tab \up0 \expndtw-5\charscalex100 de sensaciones\par\pard\ql \li7967\sb0\sl-162
\slmult0 \up0 \expndtw-5\charscalex100 gustativas. \par\pard\ql \li7804\sb61\sl207\slmult0 \up0 \expndtw-5\charscalex100 Prueba de todo. \par\pard\sect\sectd\f
s24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart Pg29}{\bkmkend Pg29}\par\
pard\li3455\sb0\sl-241\slmult0\par\pard\li3455\sb0\sl-241\slmult0\par\pard\li345
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\f34\fs21 DA 5\tab \up0 \expndtw0\charscalex102 DA 6\tab \up0 \expndtw0\charscalex
101 DA 7\par\pard\li3455\sb35\sl-195\slmult0\fi9\tx5001\tx6604 \up0 \expndtw-2\ch
arscalex100 \ul0\nosupersub\cf34\f35\fs17 EL MTODO\tab \up0 \expndtw-4\charscalex
100 BILLETE DE\tab \up0 \expndtw-5\charscalex100 DJATE LLEVAR\par\pard\li3455\sb1
\sl-176\slmult0\fi9\tx5001\tx6604 \up0 \expndtw-2\charscalex100 LOUVRE\tab \up0
\expndtw-1\charscalex100 VUELTA\tab \up0 \expndtw-7\charscalex100 POR EL CUERPO\
par\pard\li3455\sb0\sl-207\slmult0\par\pard\li3455\sb197\sl-207\slmult0\fi0\tx50
06\tx6595 \dn2 \expndtw-4\charscalex100 \ul0\nosupersub\cf32\f33\fs18 Ve a un en
torno\tab \up0 \expndtw-4\charscalex100 Provoca el estado\tab \up0 \expndtw-4\ch
arscalex100 Entra en un estado\par\pard\li3455\sb1\sl-176\slmult0\fi167\tx5174\t
x6763 \up0 \expndtw-4\charscalex100 nuevo y rico en\tab \up0 \expndtw-4\charscal
ex100 de relajacin\tab \up0 \expndtw-4\charscalex100 de relajacin\par\pard\li3455\
sb1\sl-184\slmult0\fi167\tx5174\tx6763 \up0 \expndtw-4\charscalex100 texturas co
n un\tab \up0 \expndtw-4\charscalex100 activa.\tab \up0 \expndtw-4\charscalex100
activa.\par\pard\li3455\sb1\sl-181\slmult0\fi167 \up0 \expndtw-4\charscalex100
amigo.\par\pard\li3460\sb0\sl-207\slmult0\par\pard\li3460\sb155\sl-207\slmult0\f
i0\tx5011\tx6597 \up0 \expndtw-3\charscalex100 Con la ayuda de tu\tab \up0 \expn
dtw-3\charscalex100 Imagina el lugar\tab \up0 \expndtw-3\charscalex100 Imagina e
l lugar\par\pard\li3460\sb1\sl-176\slmult0\fi167\tx5179\tx6765 \up0 \expndtw-3\c
harscalex100 amigo, explora\tab \up0 \expndtw-3\charscalex100 rico en texturas\t
ab \up0 \expndtw-3\charscalex100 que visitaste el\par\pard\li3460\sb1\sl-184\slm
ult0\fi167\tx5179\tx6765 \up0 \expndtw-3\charscalex100 este entorno\tab \up0 \ex
pndtw-3\charscalex100 del Da \ul0\nosupersub\cf35\f36\fs18 5.\tab \up0 \expndtw-3
\charscalex100 \ul0\nosupersub\cf32\f33\fs18 Da 5.\par\pard\ql \li3628\sb3\sl-177
\slmult0 \up0 \expndtw-3\charscalex100 durante al \par\pard\ql \li3628\ri6985\sb
1\sl-180\slmult0 \up0 \expndtw-3\charscalex100 menos una hora \line \up0 \expndt
w-3\charscalex100 con los ojos \line \up0 \expndtw-4\charscalex100 cerrados. \pa
r\pard\li3465\sb166\sl-207\slmult0\fi0\tx5020\tx6602 \up0 \expndtw-4\charscalex1
00 Abre los ojos.\tab \up0 \expndtw-4\charscalex100 Visita\tab \up0 \expndtw-4\c
harscalex100 Emplea al menos\par\pard\li3465\sb1\sl-174\slmult0\fi167\tx5188\tx6
775 \up0 \expndtw-4\charscalex100 Ahora explora\tab \up0 \expndtw-4\charscalex10
0 mentalmente la\tab \up0 \expndtw-4\charscalex100 una hora en\par\pard\li3465\s
b1\sl-184\slmult0\fi167\tx5188\tx6775 \up0 \expndtw-4\charscalex100 este entorno
con\tab \up0 \expndtw-4\charscalex100 zona, reviviendo\tab \up0 \expndtw-4\char
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0 \expndtw-4\charscalex100 los ojos\tab \up0 \expndtw-4\charscalex100 las sensac

iones\tab \up0 \expndtw-4\charscalex100 fsicas intensas.\par\pard\li3465\sb1\sl-1

79\slmult0\fi167\tx5188 \up0 \expndtw-4\charscalex100 abiertos.\tab \up0 \expndt
w-4\charscalex100 de ese da.\par\pard\li3465\sb158\sl-207\slmult0\fi1555\tx6611 \
up0 \expndtw-4\charscalex100 Intenta moverte\tab \up0 \expndtw-4\charscalex100 D
ivirtete.\par\pard\ql \li5188\sb0\sl-162\slmult0 \up0 \expndtw-4\charscalex100 al
rededor de \par\pard\qj \li5188\ri5389\sb2\sl-180\slmult0 \up0 \expndtw-4\charsc
alex100 este entorno con \line \up0 \expndtw-4\charscalex100 la mente \par\pard\
qj \li5188\ri5481\sb0\sl-200\slmult0 \up0 \expndtw-3\charscalex100 concentrada e
n \line \up0 \expndtw-5\charscalex100 varias \par\pard\qj \li5188\ri5561\sb0\sl180\slmult0 \up0 \expndtw-5\charscalex100 ubicaciones \line \up0 \expndtw-5\char
scalex100 determinadas. \par\pard\ql \li5035\ri5504\sb161\sl-180\slmult0 \up0 \e
xpndtw-4\charscalex100 Despus de una \line \up0 \expndtw-4\charscalex100 hora, re
gresa a \line \up0 \expndtw-3\charscalex100 la conciencia \line \up0 \expndtw-5\
charscalex100 activa y \par\pard\ql \li5198\sb5\sl-175\slmult0 \up0 \expndtw-5\c
harscalex100 despierta.
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A DE COMPRAS \up0 \expndtw0\charscalex101 \ul0\nosupersub\cf38\f39\fs23 Da 12:\ul
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23\fs21 QUEHACERES INACABADOS \line \up0 \expndtw0\charscalex102 \ul0\nosupersu
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1 DAS DE PASADO Y FUTURO
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g31}{\bkmkend Pg31}\par\pard\ql \li4804\sb0\sl-368\slmult0 \par\pard\ql\li4804\s
b0\sl-368\slmult0 \par\pard\ql\li4804\sb0\sl-368\slmult0 \par\pard\ql\li4804\sb5
1\sl-368\slmult0 \up0 \expndtw0\charscalex94 \ul0\nosupersub\cf40\f41\fs32 SEGUN
DA SEMANA: \par\pard\ql \li4850\sb21\sl-333\slmult0 \up0 \expndtw0\charscalex90
\ul0\nosupersub\cf41\f42\fs29 EL PUNTO DE PARTIDA \par\pard\qj \li3247\sb0\sl-24
8\slmult0 \par\pard\qj\li3247\sb0\sl-248\slmult0 \par\pard\qj\li3247\sb0\sl-248\
slmult0 \par\pard\qj\li3247\sb0\sl-248\slmult0 \par\pard\qj\li3247\sb0\sl-248\sl
mult0 \par\pard\qj\li3247\sb0\sl-248\slmult0 \par\pard\qj\li3247\sb0\sl-248\slmu
lt0 \par\pard\qj\li3247\sb0\sl-248\slmult0 \par\pard\qj\li3247\sb0\sl-248\slmult
0 \par\pard\qj\li3247\sb0\sl-248\slmult0 \par\pard\qj\li3247\sb0\sl-248\slmult0
\par\pard\qj\li3247\sb0\sl-248\slmult0 \par\pard\qj\li3247\sb0\sl-248\slmult0 \p
ar\pard\qj\li3247\sb0\sl-248\slmult0 \par\pard\qj\li3247\ri2187\sb66\sl-248\slmu
lt0\fi302 \up0 \expndtw-6\charscalex100 \ul0\nosupersub\cf13\f14\fs23 Bienvenido
a la Segunda Semana del Vuelo Libre! Los ejercicios \line \up0 \expndtw-4\charsc
alex100 de la Segunda Semana te pueden ayudar a catapultarte a las regiones \lin
e \up0 \expndtw-7\charscalex100 de expansin de la OBE. En primer lugar, los ejerc
icios de la Segunda \line \up0 \expndtw-7\charscalex100 Semana te ayudarn a cambi
ar tu perspectiva psciolgica al relacionar \line \up0 \expndtw-4\charscalex100 tu
cuerpo y el mundo que te rodea. Esta habilidad es particularmente \line \up0 \e
xpndtw-5\charscalex100 importante, ya que te ayudar a simular el aspecto ms import
ante de \line \up0 \expndtw-6\charscalex100 una experiencia extracorprea real: la
sensacin subjetiva de que exis-\line \up0 \expndtw-8\charscalex100 tes independi
ente de tu cuerpo. \par\pard\qj \li3256\ri2187\sb11\sl-250\slmult0\fi283 \up0 \e
xpndtw-3\charscalex100 Cuando avance la semana, aprenders cmo cambiar tu atencin \l
ine \up0 \expndtw0\charscalex100 dirigindola a lugares distintos, e incluso regre
sar y avanzar en el \line \up0 \expndtw-7\charscalex100 tiempo. Cuando agudices
estas destrezas psicolgicas, puedes desarro-\line \up0 \expndtw-1\charscalex100 l
lar el misterioso sentido de la navegacin mental de un viajero de \line \up0 \exp
ndtw-10\charscalex96 OBEs. \par\pard\qj \li3261\ri2192\sb0\sl-251\slmult0\fi283
\up0 \expndtw-1\charscalex100 Tambin empezars a aprender aquellas tcnicas ms prcticas
\up0 \expndtw-1\charscalex100 para \ul0\nosupersub\cf29\f30\fs23 ti \ul0\nosupe
rsub\cf13\f14\fs23 para llegar a tener una OBE. Algunos participantes pueden \up
0 \expndtw0\charscalex100 realizar el Vuelo Libre despus de representarse mentalm
ente sus \up0 \expndtw-4\charscalex100 conciencias al otro lado de la habitacin,
mientras otros tendrn ms \up0 \expndtw0\charscalex115 fcilmente OBEs imaginando un
tiempo pasado o futuro. \up0 \expndtw0\charscalex100 Finalmente, no importa cul s
ea tu natural inclinacin, durante la \up0 \expndtw0\charscalex100 Segunda Semana
te ensearemos cmo puedes aprender a experi\up0 \expndtw-5\charscalex100 mentar en
realidad algn tipo de OBE.
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g32}{\bkmkend Pg32}\par\pard\qj \li2807\sb0\sl-251\slmult0 \par\pard\qj\li2807\s
b0\sl-251\slmult0 \par\pard\qj\li2807\sb0\sl-251\slmult0 \par\pard\qj\li2807\sb0
\sl-251\slmult0 \par\pard\qj\li2807\ri2633\sb148\sl-251\slmult0\fi273 \up0 \expn
dtw-5\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Los ejercicios de la Segunda S
emana te ayudarn a vencer tus limita-\line \up0 \expndtw-3\charscalex100 ciones a
cabando con el mayor impedimento para las OBEs: el miedo a \line \up0 \expndtw-5
\charscalex100 dejar el cuerpo y no regresar nunca. Por otro lado, en el momento
en que \line \up0 \expndtw0\charscalex102 hayas terminado la Segunda Semana del
programa de Vuelo Libre, \line \up0 \expndtw-6\charscalex100 sabrs que la OBE no
implica necesariamente la percepcin de un segun-\line \up0 \expndtw0\charscalex1
01 do cuerpo que se separa de algn modo o se desprende del primero. \line \up0 \e
xpndtw0\charscalex101 Sabrs que las OBEs no requieren que vueles desde un lugar a
otro, \line \up0 \expndtw0\charscalex100 como un fantasma que abandona un cuerp
o muerto. Y sabrs que las \line \up0 \expndtw-6\charscalex100 OBEs no son experie
ncias estereotipadas salidas de un molde. Por el con-\line \up0 \expndtw-7\chars
calex100 trario, son tan corrientes o sorprendentes como t les permitas ser para
ti. \par\pard\ql \li2822\sb0\sl-253\slmult0 \par\pard\ql\li2822\sb235\sl-253\slm
ult0 \up0 \expndtw-4\charscalex100 Da 8 \par\pard\ql \li2827\sb7\sl-253\slmult0 \
up0 \expndtw-6\charscalex100 ELEVNDOSE \par\pard\qj \li2827\ri2657\sb250\sl-250\s
lmult0\fi278 \up0 \expndtw-1\charscalex100 En el Da 8 empezars a desarrollar una d
estreza bsica: la habili-\line \up0 \expndtw0\charscalex103 dad para imaginar que
tu mente y tu cuerpo existen en dos lugares \line \up0 \expndtw-1\charscalex100
separados. Este ejercicio puede prepararte psicolgicamente para una \line \up0 \
expndtw-2\charscalex100 OBE: en ltimo caso, puede tambin ayudarte a provocar la ex
perien-\line \up0 \expndtw-5\charscalex100 cia a voluntad. \par\pard\qj \li2827\
ri2656\sb0\sl-251\slmult0\fi278 \up0 \expndtw0\charscalex100 Empieza tumbndote en
un lugar confortable, tranquilo y seguro. \line \up0 \expndtw-2\charscalex100 L
uego intenta un estado de relajacin activa. Una vez hayas consegui-\line \up0 \ex
pndtw0\charscalex100 do un estado profundamente relajado y activo, fsica y mental
mente, \line \up0 \expndtw0\charscalex103 observa cmo te sientes dentro de tu cue
rpo. Percibe, como hiciste \line \up0 \expndtw-1\charscalex100 durante la Primer
a Semana, cmo te sientes al "mirar" a travs de tus \line \up0 \expndtw-2\charscale
x100 prpados cerrados y cmo puedes concentrar tu atencin en el mundo \line \up0 \ex
pndtw-3\charscalex100 circundante desde "dentro" de tu forma fsica. Una vez ms, im
agnate \line \up0 \expndtw-1\charscalex100 a ti mismo volvindote a tu tamao normal,
y respira profundamente. \line \up0 \expndtw-2\charscalex100 Con tranquilidad,
presta atencin a los sonidos y sensaciones que aso-\line \up0 \expndtw-4\charscal
ex100 cias a tu respiracin. \par\pard\qj \li2836\ri2618\sb2\sl-248\slmult0\fi283
\up0 \expndtw-1\charscalex100 Ahora permanece as y cuando exhales, imagina cmo te
sentiras \line \up0 \expndtw-2\charscalex100 al estar unas cuantas pulgadas por e

ncima de tu forma fsica. Imagina \line \up0 \expndtw-4\charscalex100 que ests flot
ando simultneamente por encima de tu cuerpo y tambin \line \up0 \expndtw-3\charsca
lex100 observando la imagen flotando desde dentro de tu cuerpo. Date tiempo \lin
e \up0 \expndtw-3\charscalex100 para crear esas imgenes por completo en tu mente.
Luego empieza de \line \up0 \expndtw-3\charscalex100 forma gradual a hacer volv
er tu atencin de arriba a abajo entre el inte-\line \up0 \expndtw-2\charscalex100
rior de tu cuerpo y el punto en que las enviaste unas cuantas pulgadas \line \u
p0 \expndtw-5\charscalex100 por encima.
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g33}{\bkmkend Pg33}\par\pard\qj \li2983\sb0\sl-250\slmult0 \par\pard\qj\li2983\s
b0\sl-250\slmult0 \par\pard\qj\li2983\sb0\sl-250\slmult0 \par\pard\qj\li2983\sb0
\sl-250\slmult0 \par\pard\qj\li2983\ri2451\sb153\sl-250\slmult0\fi278 \up0 \expn
dtw-4\charscalex100 \ul0\nosupersub\cf13\f14\fs23 Contina practicando hasta que s

eas capaz de imaginar que flotas \line \up0 \expndtw-5\charscalex100 por encima
de ti mismo durante varios minutos sin cansarte. Una vez \line \up0 \expndtw-3\c
harscalex100 hayas conseguido esto, imagina tu cara desencarnada observando tu \
line \up0 \expndtw-4\charscalex100 rostro fsico, abajo. Practica, concentrando ta
nta atencin como sea \line \up0 \expndtw-7\charscalex100 posible en tu cuerpo, as
como en la imagen de ti mismo flotando enci-\line \up0 \expndtw-3\charscalex100
ma. Crea una imagen lo ms completa posible hasta \u8212?quiz por un \line \up0 \ex
pndtw-5\charscalex100 instante\u8212? que las impresiones visuales, tctiles y acst
icas detalladas \line \up0 \expndtw-5\charscalex100 de esta perspectiva alterada
lleguen a resultar vividas e incluso a pare-\line \up0 \expndtw-10\charscalex10
0 cer reales. \par\pard\qj \li2997\ri2437\sb10\sl-250\slmult0\fi278 \up0 \expndt
w-4\charscalex100 La sensacin de mirar desde fuera tu cuerpo fsico desde un lugar
\line \up0 \expndtw-4\charscalex100 independiente directamente encima de l, es un
a de las formas ms \line \up0 \expndtw-6\charscalex100 bsicas y comnmente encima de
l, es una de las formas ms bsicas \line \up0 \expndtw-3\charscalex100 y comnmente r
econocidas de las experiencias extracorpreas. Una \line \up0 \expndtw-4\charscale
x100 vez hayas conseguido esta percepcin, te sugerimos que devuelvas \line \up0 \
expndtw-6\charscalex100 gradualmente tu conocimiento a las sensaciones familiare
s que te aso-\line \up0 \expndtw-9\charscalex100 cian con tu cuerpo. \par\pard\q
j \li3635\sb0\sl-220\slmult0 \par\pard\qj\li3635\sb0\sl-220\slmult0 \par\pard\qj
\li3635\ri2464\sb55\sl-220\slmult0\fi283 \up0 \expndtw-1\charscalex100 \ul0\nosu
persub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\cf17\f18\fs22 \u8212? De
spus de que practiques \line \up0 \expndtw0\charscalex101 este ejercicio, tmate un
descanso de una hora. Luego \line \up0 \expndtw0\charscalex100 repite la sesin e
ntera desde el principio. Pero esta vez \line \up0 \expndtw0\charscalex100 mante
n la imagen del flotar durante diez o quince minu-\line \up0 \expndtw-1\charscal
ex100 tos. Despus, cuando ests tumbado en la cama al aca-\line \up0 \expndtw0\char
scalex103 bar el da, imagina que flotas por encima de tu cuerpo \line \up0 \expnd
tw0\charscalex102 cuando te has dormido. Durante el resto del Programa \line \up
0 \expndtw-2\charscalex100 de Vuelo Libre, este ltimo paso ser una rutina de cada
\line \up0 \expndtw-8\charscalex100 noche. \par\pard\ql \li3026\sb0\sl-264\slmul
t0 \par\pard\ql\li3026\sb220\sl-264\slmult0 \up0 \expndtw-8\charscalex100 \ul0\n
osupersub\cf13\f14\fs23 DA 9 \par\pard\ql \li3026\sb6\sl-253\slmult0 \up0 \expndt
w-5\charscalex100 \ul0\nosupersub\cf10\f11\fs22 UNA HABITACIN CON VISTAS \par\par
d\qj \li3026\ri2420\sb250\sl-250\slmult0\fi283 \up0 \expndtw-6\charscalex100 \ul
0\nosupersub\cf13\f14\fs23 Para este ejercicio, utiliza el mismo lugar confortab
le y seguro que \line \up0 \expndtw-9\charscalex98 utilizaste el da anterior. Tmba
te y provoca un estado de relajacin acti-\line \up0 \expndtw-8\charscalex100 va.
Tan pronto como te sientas profundamente relajado, concntrate en \line \up0 \expn
dtw-7\charscalex100 los sonidos y las sensaciones internas que te asocian con tu
respiracin, \line \up0 \expndtw-10\charscalex97 y una vez ms intenta percibir el
mundo desde dentro de tu cuerpo. \par\pard\qj \li3031\ri2419\sb0\sl-260\slmult0\
fi278 \up0 \expndtw-6\charscalex100 Esta vez, en lugar de imaginar que ests flota
ndo directamente por \line \up0 \expndtw-8\charscalex100 encima de tu cuerpo, co
ncentra tu atencin en un lugar especfico de la
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6274,253);(6274,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 251}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,1);(0,1);(0,250)}}
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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}}
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2968\shptop4166\shpright9242\shpbottom4416\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(1,253);(6274,253);(6274,1);(1,1);(1,253)}}
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6274,250);(6274,1);(1,1);(1,250)}}
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

\sn geoRight}{\sv 5640}}{\sp{\sn geoBottom}{\sv 221}}
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

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{\shp {\*\shpinst\shpleft2997\shptop10142\shpright9257\shpbottom10394\shpfhdr0\s
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

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{\shp {\*\shpinst\shpleft3002\shptop10643\shpright9266\shpbottom10894\shpfhdr0\s
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g34}{\bkmkend Pg34}\par\pard\qj \li2747\sb0\sl-260\slmult0 \par\pard\qj\li2747\s
b0\sl-260\slmult0 \par\pard\qj\li2747\sb0\sl-260\slmult0 \par\pard\qj\li2747\sb0
\sl-260\slmult0 \par\pard\qj\li2747\ri2713\sb105\sl-260\slmult0 \up0 \expndtw-5\
charscalex100 \ul0\nosupersub\cf13\f14\fs23 habitacin. Imagina tu conciencia movin
dose desde tu cuerpo hacia \up0 \expndtw-8\charscalex100 ese lugar un poco dista
nte de tu entorno. \par\pard\qj \li2747\ri2701\sb0\sl-252\slmult0\fi283 \up0 \ex
pndtw0\charscalex101 Ahora imagina que tu conciencia est a punto de flotar al otr
o \up0 \expndtw-6\charscalex100 extremo de la habitacin, y que miras a tu cuerpo
desde esta perspecti\up0 \expndtw-7\charscalex100 va nueva y ms remota. Tmate tiem
po para dejar que esta percepcin \up0 \expndtw-7\charscalex100 tome forma en tu i
maginacin. Concntrate en esta experiencia imagi\up0 \expndtw-3\charscalex100 naria
en el interior de tu mente, intentando capturar los detalles con \up0 \expndtw8\charscalex100 toda la energa de los cinco sentidos. \par\pard\qj \li2752\ri2694
\sb0\sl-252\slmult0\fi283 \up0 \expndtw-8\charscalex100 Despus de unos minutos, d
esva tu foco a una parte completamente \up0 \expndtw0\charscalex104 diferente de
tu entorno inmediato. Deja que los detalles de esta \up0 \expndtw-7\charscalex10
0 nueva ubicacin tomen forma en tu imaginacin y que las impresiones \up0 \expndtw0
\charscalex104 relacionadas con la anterior ubicacin se disuelvan lentamente. \up
0 \expndtw-5\charscalex100 Mantn este nuevo foco durante varios minutos antes de
desviar gra\up0 \expndtw-8\charscalex100 dualmente tu atencin para volver a tu cu
erpo. \par\pard\qj \li2757\ri2701\sb0\sl-250\slmult0\fi287 \up0 \expndtw-5\chars
calex100 Cuando realices este ejercicio, tmate tiempo para recrear imge\up0 \expnd
tw-6\charscalex100 nes que sean lo ms reales posibles. Cuanto ms detalladas sean e
stas \up0 \expndtw-8\charscalex100 imgenes, ms fcil ser tener una OBE. \par\pard\qj
\li3381\sb0\sl-223\slmult0 \par\pard\qj\li3381\ri2697\sb75\sl-223\slmult0\fi288
\up0 \expndtw0\charscalex102 \ul0\nosupersub\cf18\f19\fs22 Instruccin de vuelo.\u
l0\nosupersub\cf17\f18\fs22 \u8212? Despus de practicar este \line \up0 \expndtw4\charscalex100 ejercicio, descansa durante treinta minutos o ms. Luego, \line \u
p0 \expndtw-2\charscalex100 si te apetece, repite este ejercicio y contina concen
tran-\line \up0 \expndtw-3\charscalex100 do tus percepciones en hacer ms grandes
las distancias \line \up0 \expndtw-1\charscalex100 desde tu cuerpo. Puedes repet
ir este proceso hasta tres \line \up0 \expndtw0\charscalex102 veces sucesivas. R
ecuerda, no importa cuntas veces \line \up0 \expndtw-5\charscalex100 repitas este
ejercicio, no lo hagas precipitadamente. \par\pard\ql \li2767\sb0\sl-253\slmult
0 \par\pard\ql\li2767\sb120\sl-253\slmult0 \up0 \expndtw-5\charscalex100 \ul0\no
supersub\cf11\f12\fs22 DA 10 \par\pard\ql \li2767\sb3\sl-258\slmult0 \up0 \expndt
w-10\charscalex100 \ul0\nosupersub\cf13\f14\fs23 ESTAR ALL \par\pard\qj \li2771\s
b0\sl-244\slmult0 \par\pard\qj\li2771\ri2689\sb10\sl-244\slmult0\fi283 \up0 \exp
ndtw-4\charscalex100 Durante las experiencias extracorpreas, mucha gente cuenta q

ue \line \up0 \expndtw-3\charscalex100 sinti como si estuviesen visitando lugares

con una fuerte atraccin \line \up0 \expndtw-4\charscalex100 mocional para ellos.
Pueden ser sitios familiares o menos familiares \line \up0 \expndtw-5\charscale
x100 pero con un significado personal o simblico. Reconociendo y repre-\line \up0
\expndtw-3\charscalex100 sentando los lugares ms significativos para ti, puedes
ser capaz de \line \up0 \expndtw-9\charscalex100 provocar una OBE. \par\pard\qj
\li3410\sb0\sl-220\slmult0 \par\pard\qj\li3410\ri2759\sb76\sl-220\slmult0\fi273
\up0 \expndtw-1\charscalex100 \ul0\nosupersub\cf18\f19\fs22 Instruccin de vuelo.\
ul0\nosupersub\cf17\f18\fs22 \u8212? Hoy realizars el ms com-\line \up0 \expndtw-2
\charscalex100 plejo de los ejercicios de Vuelo Libre. Te sugerimos que
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g35}{\bkmkend Pg35}\par\pard\qj \li3595\sb0\sl-220\slmult0 \par\pard\qj\li3595\s
b0\sl-220\slmult0 \par\pard\qj\li3595\sb0\sl-220\slmult0 \par\pard\qj\li3595\sb0
\sl-220\slmult0 \par\pard\qj\li3595\sb0\sl-220\slmult0 \par\pard\qj\li3595\ri248
8\sb58\sl-220\slmult0 \up0 \expndtw-4\charscalex100 \ul0\nosupersub\cf17\f18\fs2
2 leas las instrucciones dos o tres veces antes de empezar. \up0 \expndtw0\chars
calex110 Si mientras realizas el ejercicio te saltas uno o dos \up0 \expndtw0\ch
arscalex102 pasos, no te preocupes por ello. El efecto acumulativo \up0 \expndtw
0\charscalex100 de llevar a cabo la mayora de los pasos ser un instru\up0 \expndtw
-3\charscalex100 mento poderoso para provocar una OBE. \par\pard\qj \li2980\sb0\
sl-244\slmult0 \par\pard\qj\li2980\ri2437\sb137\sl-244\slmult0\fi278 \up0 \expnd
tw-6\charscalex100 \ul0\nosupersub\cf13\f14\fs23 En el Da 10 empieza eligiendo un
a ubicacin interior con particu-\line \up0 \expndtw-4\charscalex100 lar significa
do para ti. Una vez hayas elegido tu lugar, busca una ubi-\line \up0 \expndtw0\c
harscalex102 cacin exterior cmoda que est a una distancia de diez o quince \line \u

p0 \expndtw-7\charscalex100 minutos de ese lugar. Dirgete a ese lugar exterior y

permanece all con \line \up0 \expndtw-2\charscalex100 los ojos cerrados. Cuando e
sts all, respira profundamente y luego \line \up0 \expndtw-3\charscalex100 imagina
que ests en casa recostado en la silla confortable en la que \line \up0 \expndtw
0\charscalex108 practicaste los ejercicios de relajacin de la Primera Semana. \li
ne \up0 \expndtw-6\charscalex100 Lentamente, abre los ojos e imagina que toda la
experiencia fsica que \line \up0 \expndtw-6\charscalex100 tienes es parte de una
intensa experiencia extracorprea. Toma aliento \line \up0 \expndtw-2\charscalex1
00 de nuevo profundamente, mira alrededor de tu entorno inmediato y \line \up0 \
expndtw-8\charscalex100 absorbe todo el impacto del ambiente que te rodea. \par\
pard\qj \li2995\ri2436\sb0\sl-245\slmult0\fi283 \up0 \expndtw-6\charscalex100 Si
gue explorando tus alrededores cuanto quieras, en completa paz, \up0 \expndtw-6\
charscalex100 hacia el lugar interior que has elegido. Recuerda, ests an pretendie
n\up0 \expndtw-7\charscalex100 do situarte en medio de una OBE. As, debes evitar
cualquier contacto \up0 \expndtw-7\charscalex100 humano a menos que sea absoluta
mente necesario. Podra incluso ayu\up0 \expndtw-7\charscalex100 darte el pensar e
n ti mismo como en un fantasma. \par\pard\qj \li2999\ri2427\sb13\sl-243\slmult0\
fi288 \up0 \expndtw-1\charscalex100 Cuando llegues al lugar interior, sigue imag
inando que ests en \line \up0 \expndtw-7\charscalex100 medio de una OBE. Esto sig
nifica que debes asumir el papel de obser-\line \up0 \expndtw0\charscalex101 vad
or. Si visitas tu oficina en medio de la noche, por ejemplo, no \line \up0 \expn
dtw-4\charscalex100 debes examinar papeles, ni aprovechar la oportunidad para en
redarte \line \up0 \expndtw0\charscalex103 en tu trabajo. Si ests visitando tu do
rmitorio a medio da, no es \line \up0 \expndtw-4\charscalex100 momento de poner o
rden all o hacer la cama que abandonaste por la \line \up0 \expndtw-8\charscalex1
00 maana bajo una montaa de sbanas enmaraadas y mantas. \par\pard\qj \li3009\ri2432\
sb0\sl-248\slmult0\fi283 \up0 \expndtw-5\charscalex100 En vez de ello, mantn un s
entido objetivo de la distancia frente a \up0 \expndtw-5\charscalex100 lo que te
rodea, como si visitaras un museo o un sitio importante en tu \up0 \expndtw0\ch
arscalex100 vida. Imagina que ests visitando ese lugar por primera vez. Qu \up0 \ex
pndtw0\charscalex101 pequeos detalles te hablan acerca de la atmsfera emocional de
l \up0 \expndtw-3\charscalex100 lugar? Qu clase de gente vive y trabaja all? Cmo reac
cionaran \up0 \expndtw-8\charscalex100 ahora mismo ante tu "fantasmal" presencia?
\par\pard\qj \li3009\ri2422\sb0\sl-250\slmult0\fi288 \up0 \expndtw-7\charscalex
100 Ahora respira profundamente y examina el lugar de una forma ms \line \up0 \ex
pndtw-5\charscalex100 personal. Qu diferencia hay entre este lugar "fuera de horas
" y en el \line \up0 \expndtw-6\charscalex100 tiempo en que ests acostumbrado a e
star all? Imagina cmo sera
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2980\shptop9746\shpright9254\shpbottom9991\shpfhdr0\shp
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}}
{\shp {\*\shpinst\shpleft2980\shptop9995\shpright9264\shpbottom10243\shpfhdr0\sh
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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}}
{\shp {\*\shpinst\shpleft2980\shptop10243\shpright9264\shpbottom10488\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz500\shplid34
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6284}}{\sp{\sn geoBottom}{\sv 245}}
{\sp{\sn pVerticies}{\sv 8;5;(1,245);(6284,245);(6284,0);(1,0);(1,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2980\shptop10487\shpright9264\shpbottom10733\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz514\shplid35
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6284}}{\sp{\sn geoBottom}{\sv 246}}
{\sp{\sn pVerticies}{\sv 8;5;(1,246);(6284,246);(6284,1);(1,1);(1,246)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g36}{\bkmkend Pg36}\par\pard\qj \li2733\sb0\sl-250\slmult0 \par\pard\qj\li2733\s
b0\sl-250\slmult0 \par\pard\qj\li2733\sb0\sl-250\slmult0 \par\pard\qj\li2733\sb0
\sl-250\slmult0 \par\pard\qj\li2733\ri2705\sb153\sl-250\slmult0 \up0 \expndtw-4\
charscalex100 \ul0\nosupersub\cf13\f14\fs23 tener una experiencia extracorprea en
la que sintieras como si estu-\line \up0 \expndtw-3\charscalex100 vieras visita
ndo este sitio en el momento ms activo del da. Luego, \line \up0 \expndtw-6\charsc
alex100 concentra una vez ms tu atencin en la diferencia entre tu experiencia \lin
e \up0 \expndtw-7\charscalex100 normal en este sitio y la forma en que lo experi
mentas ahora durante tu \line \up0 \expndtw-9\charscalex100 imaginaria OBE. \par
\pard\qj \li2743\ri2712\sb12\sl-248\slmult0\fi273 \up0 \expndtw-7\charscalex100

Despus de que hayas pasado quince o veinte minutos en este lugar \line \up0 \expn
dtw-6\charscalex100 interior, vuelve al lugar exterior donde empezaste primero e
l ejercicio. \line \up0 \expndtw-4\charscalex100 Otra vez, evita cualquier inter
accin con la gente mientras continas \line \up0 \expndtw-5\charscalex100 concentrnd
ote en tus alrededores. Respira profundamente, cierra los \line \up0 \expndtw-2\
charscalex100 ojos por un momento e imagina que ests en casa en tu confortable \l
ine \up0 \expndtw-8\charscalex100 silla. Luego abre los ojos y regresa a casa ta
n rpido como sea posible. \par\pard\qj \li2747\ri2694\sb12\sl-248\slmult0\fi278 \
up0 \expndtw-1\charscalex100 En el momento de llegar a casa, y antes de hablar c
on alguien o \line \up0 \expndtw0\charscalex100 lanzarte a otras actividades, qut
ate inmediatamente los zapatos y \line \up0 \expndtw-1\charscalex100 sintate en l
a silla donde practicaste la relajacin activa durante la \line \up0 \expndtw-5\ch
arscalex100 Primera Semana. Entra gradualmente en un estado de relajacin acti-\li
ne \up0 \expndtw0\charscalex104 va, concentrndote en la ubicacin exterior de la qu
e acabas de \line \up0 \expndtw-4\charscalex100 regresar. Recalca los detalles v
ividos de lo que sentiste mientras per-\line \up0 \expndtw-4\charscalex100 maneca
s all con los ojos cerrados e imagina que ests en casa en la \line \up0 \expndtw-1
0\charscalex96 silla. \par\pard\qj \li2757\ri2688\sb14\sl-246\slmult0\fi278 \up0
\expndtw-6\charscalex100 Ahora es el momento de emerger de tu estado de relajac
in activa. \up0 \expndtw-2\charscalex100 Respira profundamente, estira lentamente
los dedos de las manos y \up0 \expndtw-2\charscalex100 pies y abre los ojos. Si
ente la solidez de tu cuerpo y los brazos de la \up0 \expndtw-8\charscalex100 si
lla antes de levantarte y moverte por la habitacin. \par\pard\qj \li3386\sb0\sl-2
23\slmult0 \par\pard\qj\li3386\sb0\sl-223\slmult0 \par\pard\qj\li3386\ri2706\sb1
07\sl-223\slmult0\fi288 \up0 \expndtw0\charscalex101 \ul0\nosupersub\cf23\f24\fs
23 Instruccin de vuelo.\ul0\nosupersub\cf24\f25\fs23 \u8212? Tmate un descanso de
\line \up0 \expndtw-1\charscalex100 varias horas despus de practicar este ejercic
io. Para \line \up0 \expndtw-3\charscalex100 ayudarte a integrarte en la realida
d cotidiana, haz algo \line \up0 \expndtw0\charscalex107 corriente e intrascende
nte, como ver tu programa \line \up0 \expndtw0\charscalex106 favorito de televis
in, llevar al perro a dar un largo \line \up0 \expndtw0\charscalex104 paseo, toma
rte una pizza de encargo o ir a ver una \line \up0 \expndtw-8\charscalex100 pelcu
la. \par\pard\qj \li2776\sb0\sl-253\slmult0 \par\pard\qj\li2776\sb0\sl-253\slmul
t0 \par\pard\qj\li2776\ri2682\sb107\sl-253\slmult0\fi273 \up0 \expndtw-4\charsca
lex100 \ul0\nosupersub\cf13\f14\fs23 Ahora practica este ejercicio otra vez, uti
lizando la misma ubica-\line \up0 \expndtw-4\charscalex100 cin exterior que en tu
concentracin intermedia, pero una diferente \line \up0 \expndtw-4\charscalex100
ubicacin interior que en tu imaginaria "visita" OBE. Si utilizaste tu \line \up0
\expndtw-6\charscalex100 dormitorio cuando te concentraste durante el medioda, po
r ejemplo,
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{\shp {\*\shpinst\shpleft2704\shptop2416\shpright8974\shpbottom2666\shpfhdr0\shp
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g37}{\bkmkend Pg37}\par\pard\qj \li3083\sb0\sl-260\slmult0 \par\pard\qj\li3083\s
b0\sl-260\slmult0 \par\pard\qj\li3083\sb0\sl-260\slmult0 \par\pard\qj\li3083\sb0
\sl-260\slmult0 \par\pard\qj\li3083\ri2499\sb105\sl-260\slmult0 \up0 \expndtw-2\
charscalex100 \ul0\nosupersub\cf10\f11\fs22 podras pensar en utilizar tu oficina
para la concentracin emocional \line \up0 \expndtw-4\charscalex100 de una segunda
sesin a realizar en la prxima tarde o la siguiente. \par\pard\qj \li3712\sb0\sl-2
20\slmult0 \par\pard\qj\li3712\sb0\sl-220\slmult0 \par\pard\qj\li3712\ri2440\sb5
4\sl-220\slmult0\fi287 \up0 \expndtw0\charscalex102 \ul0\nosupersub\cf18\f19\fs2
2 Instruccin de vuelo.\ul0\nosupersub\cf17\f18\fs22 \u8212? Si practicando este e
jerci-\line \up0 \expndtw0\charscalex104 cio te notas totalmente desorientado, t
ener en cuenta \line \up0 \expndtw0\charscalex101 que est de acuerdo con sus prin
cipios. Tericamente, \line \up0 \expndtw0\charscalex103 cuando hayas realizado el
Programa de Vuelo Libre y \line \up0 \expndtw0\charscalex102 contines practicand
o los diversos ejercicios de forma \line \up0 \expndtw0\charscalex105 regular, d
esarrollars la habilidad de concentrarte en \line \up0 \expndtw0\charscalex102 al
guna ubicacin sin estar limitado excesivamente por \line \up0 \expndtw-1\charscal
ex100 tu inmediato y fsico entorno circundante. \par\pard\ql \li3093\sb0\sl-253\s
lmult0 \par\pard\ql\li3093\sb240\sl-253\slmult0 \up0 \expndtw-8\charscalex100 \u
l0\nosupersub\cf11\f12\fs22 DA 11 \par\pard\ql \li3093\sb7\sl-253\slmult0 \up0 \e
xpndtw-4\charscalex100 \ul0\nosupersub\cf10\f11\fs22 JORNADA DE COMPRAS \par\par
d\qj \li3103\sb0\sl-246\slmult0 \par\pard\qj\li3103\ri2392\sb7\sl-246\slmult0\fi
283 \up0 \expndtw-1\charscalex100 Hoy tomars un descanso de los ejercicios de con
centracin espa-\line \up0 \expndtw-1\charscalex100 cial de los pasados tres das. E
n su lugar, el Da 11 te ensear a con-\line \up0 \expndtw0\charscalex100 cntrate no e
n lugares, sino en objetos individuales, tanto familiares \line \up0 \expndtw-5\
charscalex100 como extraos. \par\pard\qj \li3103\ri2363\sb11\sl-250\slmult0\fi283
\up0 \expndtw0\charscalex100 Empieza por ir a unos grandes almacenes o un multi
centro al que \line \up0 \expndtw-1\charscalex100 nunca hayas ido antes. Para la
primera parte de este ejercicio, tu meta \line \up0 \expndtw-2\charscalex100 es
ta vez ser elegir una pequea seccin del rea de compras y explo-\line \up0 \expndtw0\
charscalex104 rar los variados despliegues de objetos en venta sin comprar nada.
\line \up0 \expndtw-1\charscalex100 Como en los ejercicios anteriores, sta ser un
a experiencia personal; \line \up0 \expndtw-2\charscalex100 as, debes reducir tus
interacciones directas con otras personas al mni-\line \up0 \expndtw0\charscalex
104 mo. Cuando examines y toques varios objetos, date cuenta de qu \line \up0 \ex
pndtw0\charscalex100 impersonal puede ser tu respuesta a esos objetos que no tie
nes inten-\line \up0 \expndtw0\charscalex104 cin de comprar. Una taza de caf es ot
ra taza de caf si no tienes \line \up0 \expndtw0\charscalex102 intencin de llevrtel
a a tu cocina de casa; un destornillador es otro \line \up0 \expndtw0\charscalex
102 destornillador si no tienes intencin de comprarlo y usarlo. Emplea \line \up0
\expndtw-2\charscalex100 treinta o cuarenta y cinco minutos en tocar varios obj
etos en la seccin \line \up0 \expndtw-3\charscalex100 del rea de compras que has e
legido. \par\pard\qj \li3736\sb0\sl-220\slmult0 \par\pard\qj\li3736\sb0\sl-220\s
lmult0 \par\pard\qj\li3736\ri2424\sb75\sl-220\slmult0\fi292 \up0 \expndtw0\chars

calex104 \ul0\nosupersub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\cf17\f

18\fs22 \u8212? Ahora toma un descanso \up0 \expndtw0\charscalex100 de veinte mi
nutos saliendo a tomar el aire antes de vol\up0 \expndtw-2\charscalex100 ver a l
os almacenes o multicentro.
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{\shp {\*\shpinst\shpleft3708\shptop10639\shpright9334\shpbottom10860\shpfhdr0\s
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g38}{\bkmkend Pg38}\par\pard\qj \li2654\sb0\sl-253\slmult0 \par\pard\qj\li2654\s
b0\sl-253\slmult0 \par\pard\qj\li2654\sb0\sl-253\slmult0 \par\pard\qj\li2654\sb0
\sl-253\slmult0 \par\pard\qj\li2654\ri2819\sb138\sl-253\slmult0\fi287 \up0 \expn
dtw0\charscalex103 \ul0\nosupersub\cf10\f11\fs22 Cuando vuelvas al rea de compras
, elige una seccin diferente \up0 \expndtw-1\charscalex100 para curiosear. Tu met
a esta vez ser comprar un pequeo regalo, un \up0 \expndtw0\charscalex100 objeto qu
e no cueste ms de diez o quince dlares, para una persona \up0 \expndtw-5\charscale
x100 especial en tu vida. \par\pard\qj \li2659\ri2779\sb0\sl-250\slmult0\fi287 \
up0 \expndtw-4\charscalex100 Despus de que hayas comprado el objeto y abandonado
los almace-\line \up0 \expndtw-3\charscalex100 nes, scalo de su envoltura y mralo.
El objeto y abandonado los alma-\line \up0 \expndtw-1\charscalex100 cenes, scalo
de su envoltura y mralo. El objeto puede ser uno de los \line \up0 \expndtw0\cha
rscalex102 cientos iguales a l en forma y funcin, y ahora se ha convertido en \lin
e \up0 \expndtw-2\charscalex100 nico y lleno de significado debido al significado
emocional que t le \line \up0 \expndtw0\charscalex102 das. Lleva el objeto a cas
a contigo y sitalo en un lugar prominente \line \up0 \expndtw0\charscalex102 dond
e puedas mirarlo antes de drselo a la persona que tienes en la \line \up0 \expndt
w-2\charscalex100 mente. Sintate al otro lado de la habitacin, lejos del objeto, r
eljate y \line \up0 \expndtw-1\charscalex100 recuerda el momento en que te percat
aste del objeto en los almacenes \line \up0 \expndtw-1\charscalex100 por primera
vez. Concntrate mucho, por un momento, en la forma y \line \up0 \expndtw-2\chars
calex100 funcin bsicas del objeto de los almacenes. Luego desva tu atencin \line \up
0 \expndtw-3\charscalex100 hacia el significado emocional del objeto como regalo
a alguien a quien \line \up0 \expndtw0\charscalex100 quieres. Lentamente contina
desviando tu concentracin emocional \line \up0 \expndtw-5\charscalex100 hacia el
objeto de una y otra forma durante al menos quince minutos. \par\pard\qj \li330
7\sb0\sl-220\slmult0 \par\pard\qj\li3307\sb0\sl-220\slmult0 \par\pard\qj\li3307\
ri2942\sb45\sl-220\slmult0\fi278 \up0 \expndtw-1\charscalex100 \ul0\nosupersub\c
f18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\cf17\f18\fs22 \u8212? Tmate un co
rto descanso \line \up0 \expndtw-3\charscalex100 antes de proceder a la siguient
e parte de este ejercicio. \par\pard\qj \li2668\sb0\sl-250\slmult0 \par\pard\qj\
li2668\sb0\sl-250\slmult0 \par\pard\qj\li2668\ri2770\sb56\sl-250\slmult0\fi297 \
up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Despus de tu descanso,
lleva a cabo una jornada exploratorio alre-\line \up0 \expndtw-4\charscalex100
dedor de tu casa. Empieza concentrndote en tu casa como la recuerdas \line \up0 \
expndtw-4\charscalex100 justo antes de trasladarte all. Recuerda qu vaca y extraa te
pareci, y \line \up0 \expndtw-4\charscalex100 qu diferente empez a ser cuando la l
lenaste con tus objetos familiares. \line \up0 \expndtw-2\charscalex100 Ahora ob
serva todos los objetos que te rodean en tu hogar. Selecciona \line \up0 \expndt
w-6\charscalex100 objetos individuales que tengan un significado especial para t
i, y recuerda \line \up0 \expndtw-3\charscalex100 la primera vez que los viste.
Luego, recuerda qu hizo que esos objetos \line \up0 \expndtw0\charscalex113 fuera
n especiales para ti y qu familiares y parte de tu medio \line \up0 \expndtw-3\ch
arscalex100 ambiente han llegado a ser con el tiempo. Considera el impacto total

de \line \up0 \expndtw-3\charscalex100 tus sentimientos hacia todos los objetos

que te rodean. Cmo influyen \line \up0 \expndtw-6\charscalex100 esos objetos en t
u reaccin hacia el conjunto de tu hogar? \par\pard\qj \li2692\ri2825\sb10\sl-250\
slmult0\fi283 \up0 \expndtw-2\charscalex100 Para la segunda fase de este ejercic
io, entra en un estado de relaja-\line \up0 \expndtw0\charscalex103 cin activa. C
ierra los ojos y concntrate en el regalo que trajiste a \line \up0 \expndtw0\char
scalex101 casa desde la tienda. Imagina que ests flotando en el aire frente al
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{\shp {\*\shpinst\shpleft2663\shptop10660\shpright8923\shpbottom10910\shpfhdr0\s
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g39}{\bkmkend Pg39}\par\pard\qj \li3074\sb0\sl-252\slmult0 \par\pard\qj\li3074\s
b0\sl-252\slmult0 \par\pard\qj\li3074\sb0\sl-252\slmult0 \par\pard\qj\li3074\sb0
\sl-252\slmult0 \par\pard\qj\li3074\ri2380\sb143\sl-252\slmult0 \up0 \expndtw-1\
charscalex100 \ul0\nosupersub\cf10\f11\fs22 regalo, donde sea que est. Concntrate
en los menores detalles de tu \up0 \expndtw0\charscalex100 regalo, en su forma y
funcin como objeto, y en su significado emo\up0 \expndtw0\charscalex102 cional e
n tu vida. Imagina que no eres ms grande que un diminuto \up0 \expndtw-1\charscal
ex100 punto, y que puedes ver el objeto desde una perspectiva muy cercana \up0 \
expndtw-3\charscalex100 vislumbrando todo a tu alrededor. Luego imagina que tien
es tu tamao \up0 \expndtw-3\charscalex100 normal, y que observas el objeto a dist
ancia. \par\pard\qj \li3083\ri2367\sb0\sl-251\slmult0\fi278 \up0 \expndtw-3\char
scalex100 Respira profundamente y piensa en otro objeto con significado per-\lin
e \up0 \expndtw-1\charscalex100 sonal de tu entorno hogareo (otro distinto al reg
alo). Concntrate en \line \up0 \expndtw-1\charscalex100 tus sentimientos hacia es
te objeto personal, y en sus menores detalles \line \up0 \expndtw0\charscalex101
de forma, incluso detalles de los que normalmente no te das cuenta. \line \up0
\expndtw-2\charscalex100 Imagnate como un diminuto punto en el espacio con el obj

eto convir-\line \up0 \expndtw-2\charscalex100 tindose en algo tan grande como el

mundo, luego imagnate volvien-\line \up0 \expndtw-3\charscalex100 do al tamao nor
mal. Respira profundamente, expulsa el aire y percibe \line \up0 \expndtw-5\char
scalex100 las sensaciones de tu cuerpo. \par\pard\qj \li3093\ri2367\sb0\sl-250\s
lmult0\fi283 \up0 \expndtw-3\charscalex100 Durante los siguientes treinta minuto
s, concntrate en una variedad \up0 \expndtw-3\charscalex100 de objetos emocionalm
ente significativos de tu casa, utilizando las ins\up0 \expndtw-5\charscalex100
trucciones anteriores. \par\pard\qj \li3731\sb0\sl-224\slmult0 \par\pard\qj\li37
31\sb0\sl-224\slmult0 \par\pard\qj\li3731\ri2338\sb83\sl-224\slmult0\fi283 \up0
\expndtw0\charscalex103 \ul0\nosupersub\cf23\f24\fs23 Instruccin de vuelo.\ul0\no
supersub\cf24\f25\fs23 \u8212? Tmate un descanso el \up0 \expndtw-6\charscalex100
resto del da, dedicndote a actividades no relacionadas \up0 \expndtw-6\charscalex
100 con el Programa de Vuelo Libre. Tambin, antes de dor\up0 \expndtw0\charscalex
100 mirte, lee, por favor, las instrucciones para la primera \up0 \expndtw0\char
scalex101 parte del ejercicio de maana, que debers practicar \up0 \expndtw-7\chars
calex100 como primera actividad de la maana \par\pard\ql \li3112\sb0\sl-253\slmul
t0 \par\pard\ql\li3112\sb0\sl-253\slmult0 \par\pard\ql\li3112\sb47\sl-253\slmult
0 \up0 \expndtw-5\charscalex100 \ul0\nosupersub\cf11\f12\fs22 DA 12 \par\pard\ql
\li3112\sb7\sl-253\slmult0 \up0 \expndtw-4\charscalex100 \ul0\nosupersub\cf10\f1
1\fs22 CONTIGO Y SIN TI \par\pard\qj \li3117\sb0\sl-248\slmult0 \par\pard\qj\li3
117\ri2332\sb24\sl-248\slmult0\fi283 \up0 \expndtw0\charscalex100 El ejercicio s
iguiente debes hacerlo como primera actividad de la \line \up0 \expndtw-3\charsc
alex100 maana, antes de levantarte de la cama. Tan pronto como te des cuenta \lin
e \up0 \expndtw0\charscalex101 de que emerges del sueo, antes incluso de abrir lo
s ojos o moverte, \line \up0 \expndtw0\charscalex102 concntrate en la imagen de t
u rostro observndote a ti desde fuera. \line \up0 \expndtw-3\charscalex100 Tmate t
iempo y deja que la imagen de tu rostro tome forma completa \line \up0 \expndtw2\charscalex100 en tu imaginacin. Luego respira profundamente e imagina uno de lo
s \line \up0 \expndtw-4\charscalex100 objetos con significado emocional en que t
e concentraste ayer. Imagina \line \up0 \expndtw-4\charscalex100 de nuevo que es
ts flotando en el aire frente al objeto que has elegido.
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}}
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g40}{\bkmkend Pg40}\par\pard\qj \li2642\sb0\sl-255\slmult0 \par\pard\qj\li2642\s
b0\sl-255\slmult0 \par\pard\qj\li2642\sb0\sl-255\slmult0 \par\pard\qj\li2642\sb0
\sl-255\slmult0 \par\pard\qj\li2642\ri2851\sb129\sl-255\slmult0\fi278 \up0 \expn
dtw0\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Concntrate en tus recuerdos del
objeto y su contexto inmediato; \line \up0 \expndtw0\charscalex101 recalca los d

etalles estticos del objeto y el modo en que su funcin \line \up0 \expndtw0\charsc
alex100 puede expresarse en los aspectos incluso ms pequeos de su forma. \line \up
0 \expndtw-2\charscalex100 Sigue vindote a ti mismo flotando cerca del objeto mie
ntras conside-\line \up0 \expndtw-4\charscalex100 ras su lugar en tu vida. \par\
pard\qj \li2661\ri2808\sb10\sl-250\slmult0\fi273 \up0 \expndtw0\charscalex100 Re
spira profundamente otra vez, y piensa en la zona cercana a tu \line \up0 \expnd
tw-3\charscalex100 cuerpo. Deja que el objeto significativo se aleje de tu conci
encia inme-\line \up0 \expndtw0\charscalex100 diata y concntrate una vez ms en la
imagen de tu rostro mirndote \line \up0 \expndtw-3\charscalex100 desde fuera. Com
o hiciste en el Da 8, imagina que ests flotando en el \line \up0 \expndtw-5\charsc
alex100 aire por encima de tu cama, mirando hacia abajo a tu cuerpo tumbado. \pa
r\pard\qj \li2675\ri2803\sb0\sl-250\slmult0\fi283 \up0 \expndtw-2\charscalex100
Ahora respira de nuevo profundamente. Estira los dedos de manos \up0 \expndtw-3\
charscalex100 y pies, y abre los ojos. Tan pronto como te sientas bien, puedes e
mpe\up0 \expndtw-5\charscalex100 zar tus actividades matutinas normales. \par\pa
rd\qj \li3323\sb0\sl-220\slmult0 \par\pard\qj\li3323\sb0\sl-220\slmult0 \par\par
d\qj\li3323\ri2826\sb45\sl-220\slmult0\fi278 \up0 \expndtw0\charscalex106 \ul0\n
osupersub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\cf17\f18\fs22 \u8212?
Durante el resto del da, \up0 \expndtw0\charscalex101 haz tus actividades normal
es. Puedes practicar alguno \up0 \expndtw0\charscalex103 de los ejercicios de Vu
elo Libre, si se te presenta una \up0 \expndtw-4\charscalex100 oportunidad adecu
ada. \par\pard\qj \li2714\sb0\sl-250\slmult0 \par\pard\qj\li2714\ri2762\sb246\sl
-250\slmult0\fi278 \up0 \expndtw-4\charscalex100 \ul0\nosupersub\cf10\f11\fs22 L
uego, a la noche, cuando te vayas a la cama y te duermas, concn\up0 \expndtw0\cha
rscalex113 trate en la imagen de tu propio rostro mirndote desde fuera. \up0 \exp
ndtw-1\charscalex100 Concntrate tambin en las imgenes de los objetos significativos
de \up0 \expndtw0\charscalex100 tu casa. Luego, cuando te levantes al da siguien
te, repite el ejercicio \up0 \expndtw-5\charscalex100 tal como lo practicaste es
ta maana. \par\pard\qj \li3371\sb0\sl-220\slmult0 \par\pard\qj\li3371\sb0\sl-220\
slmult0 \par\pard\qj\li3371\ri2758\sb55\sl-220\slmult0\fi268 \up0 \expndtw0\char
scalex103 \ul0\nosupersub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\cf17\
f18\fs22 \u8212? Ahora que has aprendido \line \up0 \expndtw-2\charscalex100 los
ejercicios del Da 12, puedes incorporarlos a tus ruti-\line \up0 \expndtw0\chars
calex101 nas matutinas y vespertinas de forma regular. Cuando \line \up0 \expndt
w-4\charscalex100 los realices, puedes utilizar el objeto que desees. \par\pard\
ql \li2762\sb0\sl-253\slmult0 \par\pard\ql\li2762\sb160\sl-253\slmult0 \up0 \exp
ndtw-7\charscalex100 \ul0\nosupersub\cf11\f12\fs22 DA 13 \par\pard\ql \li2752\sb7
\sl-253\slmult0 \up0 \expndtw-5\charscalex100 \ul0\nosupersub\cf10\f11\fs22 QUEH
ACERES INACABADOS \par\pard\qj \li2771\sb0\sl-260\slmult0 \par\pard\qj\li2771\ri
2892\sb42\sl-260\slmult0\fi273 \up0 \expndtw-2\charscalex100 El Da 13 del Program
a de Vuelo Libre te da otra oportunidad de \line \up0 \expndtw-2\charscalex100 u
tilizar objetos familiares para ayudarte a provocar una experiencia
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{\shp {\*\shpinst\shpleft2743\shptop10415\shpright8954\shpbottom10666\shpfhdr0\s
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2743\shptop10665\shpright8954\shpbottom10915\shpfhdr0\s
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6211,250);(6211,0);(0,0);(0,250)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g41}{\bkmkend Pg41}\par\pard\qj \li3105\sb0\sl-253\slmult0 \par\pard\qj\li3105\s
b0\sl-253\slmult0 \par\pard\qj\li3105\sb0\sl-253\slmult0 \par\pard\qj\li3105\sb0
\sl-253\slmult0 \par\pard\qj\li3105\ri2394\sb138\sl-253\slmult0 \up0 \expndtw0\c
harscalex101 \ul0\nosupersub\cf10\f11\fs22 extracorprea. Pero mientras te concent
ras en objetos significativos \line \up0 \expndtw0\charscalex104 emocionalmente
en el ejercicio previo, dirigirs ahora tu atencin \line \up0 \expndtw-1\charscalex
100 hacia los objetos insignificantes que normalmente forman parte de tu \line \
up0 \expndtw-6\charscalex100 entorno. \par\pard\qj \li3110\ri2344\sb0\sl-253\slm
ult0\fi283 \up0 \expndtw-2\charscalex100 Empieza simplemente percibiendo los obj
etos que das por supues-\line \up0 \expndtw-3\charscalex100 tos en tu casa y tu
lugar de trabajo. No es necesario que esamines algu-\line \up0 \expndtw-1\charsc
alex100 no de estos objetos de cerca a menos que quieras; pero es importante \li
ne \up0 \expndtw-4\charscalex100 reconocer directamente su presencia, aunque slo
sea un momento. \par\pard\qj \li3119\ri2353\sb0\sl-250\slmult0\fi283 \up0 \expnd
tw-3\charscalex100 Es casi inevitable que, a veces, durante la primera fase de e
ste ejer\up0 \expndtw-2\charscalex100 cicio, percibas algn objeto familiar que de
algn modo parece ligera\up0 \expndtw0\charscalex101 mente fuera de su sitio. El
objeto puede, por ejemplo, ser un cuadro \up0 \expndtw-2\charscalex100 torcido e
n la pared de tu oficina, un libro mal colocado en un estante o \up0 \expndtw-2\
charscalex100 un tubo de pasta de dientes que olvidaste guardar el da antes. Cuan
do \up0 \expndtw0\charscalex100 te concentres por primera vez en el objeto, tu i
mpulso ser probable\up0 \expndtw-4\charscalex100 mente volver a ponerlo en su sit
io. \par\pard\ql \li3407\sb1\sl-234\slmult0 \up0 \expndtw-5\charscalex100 Resist
e el impulso. \par\pard\qj \li3124\ri2336\sb0\sl-250\slmult0\fi283 \up0 \expndtw
0\charscalex100 En cambio, deja el objeto y haz una pausa de varios minutos para
\up0 \expndtw0\charscalex103 percibir cmo esa resistencia te hace sentirte en un
plano interno y \up0 \expndtw-1\charscalex100 profundo. Imagina cmo sera colocado
el objeto, y cmo lo miraras \up0 \expndtw-2\charscalex100 en su correcta posicin.
Concntrate especialmente en que la posicin \up0 \expndtw-4\charscalex100 actual de
l objeto le hace estar fuera de lugar. \par\pard\qj \li3134\ri2323\sb5\sl-248\sl

mult0\fi283 \up0 \expndtw-4\charscalex100 Cuando avance el da, procura darte cuen

ta de qu pasa con el obje-\line \up0 \expndtw-1\charscalex100 to mal colocado (pa
ra mejores resultados, no "descoloques" delibera-\line \up0 \expndtw-1\charscale
x100 damente objetos para conseguir razones artificiales para practicar este \li
ne \up0 \expndtw-3\charscalex100 ejercicio. La oportunidad es mucho ms segura si
se presenta de forma \line \up0 \expndtw-2\charscalex100 natural). Ms tarde, cuan
do ests tumbado en la cama a punto de dor-\line \up0 \expndtw-2\charscalex100 mir
, recuerda los sentimientos que tuviste cuando te percataste por pri-\line \up0
\expndtw-2\charscalex100 mera vez del objeto descolocado. Djate invadir por la ex
periencia de \line \up0 \expndtw0\charscalex102 la incomodidad de no poner el ob
jeto en su sitio. No exageres estas \line \up0 \expndtw-1\charscalex100 sensacio
nes, djalas que afloren con naturalidad. Imagnate levantn-\line \up0 \expndtw-4\cha
rscalex100 dote en medio de la noche y colocando el objeto correctamente. \par\p
ard\qj \li3143\ri2326\sb11\sl-250\slmult0\fi283 \up0 \expndtw-3\charscalex100 Ah
ora que has aprendido este ejercicio, puedes practicar cuando se \line \up0 \exp
ndtw0\charscalex101 te presente la oportunidad. De vez en cuando te sentirs incli
nado a \line \up0 \expndtw-2\charscalex100 percibir que los objetos estn ligerame
nte fuera de su sitio en tu entor-\line \up0 \expndtw-3\charscalex100 no cotidia
no. Mejor que colocarlos en su sitio de una vez, aprovecha la \line \up0 \expndt
w-1\charscalex100 oportunidad para dejar que algunos quehaceres inacabados luche
n en \line \up0 \expndtw-1\charscalex100 tu mente subconsciente. La idea de acab
ar tu tarea mientras duermes \line \up0 \expndtw-5\charscalex100 puede causar un
a OBE.
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{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft3091\shptop3916\shpright9350\shpbottom4166\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz147\shplid9
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6259}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6259,250);(6259,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3091\shptop4166\shpright9350\shpbottom4416\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz161\shplid10
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6259}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6259,250);(6259,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft3091\shptop4415\shpright9350\shpbottom4668\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz175\shplid11
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6259}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6259,253);(6259,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3091\shptop4667\shpright9350\shpbottom4918\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz189\shplid12
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6259,250);(6259,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft3091\shptop4917\shpright9350\shpbottom5167\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz203\shplid13
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6259,250);(6259,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3379\shptop5167\shpright9365\shpbottom5417\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz218\shplid14
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(5986,250);(5986,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3095\shptop5416\shpright9360\shpbottom5666\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6265,250);(6265,1);(1,1);(1,250)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3095\shptop5666\shpright9360\shpbottom5916\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3095\shptop5915\shpright9360\shpbottom6168\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,253);(6265,253);(6265,1);(1,1);(1,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft3095\shptop6167\shpright9360\shpbottom6418\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz275\shplid18
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6265,250);(6265,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3095\shptop6417\shpright9360\shpbottom6667\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6265,250);(6265,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3105\shptop6667\shpright9365\shpbottom6917\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz304\shplid20
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3105\shptop6916\shpright9365\shpbottom7166\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3105\shptop7166\shpright9365\shpbottom7416\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz332\shplid22
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft3105\shptop7415\shpright9365\shpbottom7668\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz346\shplid23
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,253);(6260,253);(6260,1);(1,1);(1,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3105\shptop7667\shpright9365\shpbottom7918\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3105\shptop7917\shpright9365\shpbottom8167\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3105\shptop8167\shpright9365\shpbottom8417\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz388\shplid26
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3105\shptop8416\shpright9365\shpbottom8666\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz402\shplid27
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft3105\shptop8666\shpright9365\shpbottom8916\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz416\shplid28
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3105\shptop8915\shpright9365\shpbottom9168\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,253);(6260,253);(6260,1);(1,1);(1,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3115\shptop9177\shpright9365\shpbottom9427\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6250,250);(6250,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3115\shptop9427\shpright9365\shpbottom9677\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3115\shptop9676\shpright9365\shpbottom9926\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz475\shplid32
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6250,250);(6250,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft3115\shptop9926\shpright9365\shpbottom10176\shpfhdr0\sh
pbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz489\shplid33
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6250,250);(6250,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g42}{\bkmkend Pg42}\par\pard\ql \li2601\sb0\sl-253\slmult0 \par\pard\ql\li2601\s
b0\sl-253\slmult0 \par\pard\ql\li2601\sb0\sl-253\slmult0 \par\pard\ql\li2601\sb0
\sl-253\slmult0 \par\pard\ql\li2601\sb158\sl-253\slmult0 \up0 \expndtw-5\charsca
lex100 \ul0\nosupersub\cf11\f12\fs22 DA 14 \par\pard\ql \li2606\sb1\sl-237\slmult
0 \up0 \expndtw-5\charscalex100 \ul0\nosupersub\cf10\f11\fs22 DAS DE PASADO Y FUT
URO \par\pard\qj \li2601\sb0\sl-251\slmult0 \par\pard\qj\li2601\ri2904\sb1\sl-25
1\slmult0\fi278 \up0 \expndtw-1\charscalex100 Terminars la segunda semana del Pro
grama de Vuelo Libre con \line \up0 \expndtw-2\charscalex100 un ejercicio encami
nado a alterar tu percepcin del tiempo. Empieza \line \up0 \expndtw-2\charscalex1
00 cerrando los ojos y entra en una relajacin activa. Una vez que ests \line \up0
\expndtw0\charscalex105 profundamente relajado, imagnate a ti mismo dedicndote a l
as \line \up0 \expndtw0\charscalex100 actividades que planeas para el resto de l
a jornada. No te precipites \line \up0 \expndtw0\charscalex104 hacia tu planific

ado programa, sino que ms bien concntrate en \line \up0 \expndtw-1\charscalex100 i

mgenes mentales especficas de dnde estars exactamente, cmo \line \up0 \expndtw-1\char
scalex100 te sentirs y qu percibirs en varios momentos del da que comien-\line \up0
\expndtw0\charscalex104 za; tmate tiempo para hacer estos detalles tan vividos co
mo sea \line \up0 \expndtw-4\charscalex100 posible. \par\pard\qj \li2611\ri2867\
sb52\sl-248\slmult0\fi283 \up0 \expndtw-3\charscalex100 Reflexiona sobre tus imge
nes visuales y observa tus experiencias \line \up0 \expndtw0\charscalex101 direc
tas exactamente como ocurrirn en un futuro cercano. Intenta \line \up0 \expndtw0\
charscalex102 representarte incluso aquellos detalles de los que podras no darte
\line \up0 \expndtw-1\charscalex100 cuenta conscientemente cuando los sucesos re
almente tengan lugar. \line \up0 \expndtw-4\charscalex100 Despus de que hayas pre
visto mentalmente tus actividades planifica-\line \up0 \expndtw-3\charscalex100
das para el da que comienza, respira profundamente y percibe las sen-\line \up0 \
expndtw-2\charscalex100 saciones de tu cuerpo. Estira los dedos de manos y pies,
luego abre los \line \up0 \expndtw-4\charscalex100 ojos y enfrntate a la jornada
. \par\pard\qj \li2620\ri2856\sb51\sl-250\slmult0\fi283 \up0 \expndtw-3\charscal
ex100 Mientras realizas tus actividades diarias, recuerda las imgenes que \line \
up0 \expndtw-4\charscalex100 tuviste antes, cuando tu cuerpo estaba profundament
e relajado. Como \line \up0 \expndtw-4\charscalex100 el futuro que imaginaste es
t ocurriendo ahora, puedes intentar que tu \line \up0 \expndtw-3\charscalex100 pr
opio pasado est all contigo, mirando por encima y observando tus \line \up0 \expnd
tw0\charscalex103 actividades. Cuando te encuentres en una posicin adecuada para
\line \up0 \expndtw-4\charscalex100 hacerlo, para un poco en medio de tus activi
dades e imagina que ests \line \up0 \expndtw-2\charscalex100 flotando en el aire
detrs de ti mismo. Pregntate a ti mismo si ests \line \up0 \expndtw0\charscalex103
realmente donde pareces estar en este momento o si podras estar \line \up0 \expnd
tw-5\charscalex100 viviendo una OBE. \par\pard\qj \li2635\ri2842\sb50\sl-250\slm
ult0\fi273 \up0 \expndtw-3\charscalex100 Respira profundamente y, aunque sea slo
por un instante, imagina \up0 \expndtw-3\charscalex100 formas de conexin con tu p
asado. Luego regresa a la realidad presen\up0 \expndtw-4\charscalex100 te, y con
tina con tu jornada como antes. \par\pard\qj \li2635\ri2878\sb94\sl-246\slmult0\f
i283 \up0 \expndtw-3\charscalex100 Puedes realizar este ejercicio adems imaginand
o que tu presente y \line \up0 \expndtw-2\charscalex100 tu futuro pueden coexist
ir literalmente. Por ejemplo, cuando dejes tu \line \up0 \expndtw0\charscalex102
casa por la maana, imagina que ves tu futuro adelantndote en la \line \up0 \expnd
tw-3\charscalex100 calle. Finalmente, respira profundamente e imagina que ests en
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}}
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}}
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}}
{\shp {\*\shpinst\shpleft2606\shptop9827\shpright8856\shpbottom10154\shpfhdr0\sh
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}

}}
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}}
{\shp {\*\shpinst\shpleft2606\shptop10403\shpright8856\shpbottom10654\shpfhdr0\s
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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}}
{\shp {\*\shpinst\shpleft2606\shptop10653\shpright8856\shpbottom10903\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz499\shplid34
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6250,250);(6250,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g43}{\bkmkend Pg43}\par\pard\qj \li3124\sb0\sl-260\slmult0 \par\pard\qj\li3124\s
b0\sl-260\slmult0 \par\pard\qj\li3124\sb0\sl-260\slmult0 \par\pard\qj\li3124\sb0
\sl-260\slmult0 \par\pard\qj\li3124\ri2394\sb105\sl-260\slmult0 \up0 \expndtw-3\
charscalex100 \ul0\nosupersub\cf10\f11\fs22 cin con tu futuro. Luego, djate llevar
de golpe al presente y contina \up0 \expndtw-4\charscalex100 con tu jornada. \pa
r\pard\qj \li3753\sb0\sl-222\slmult0 \par\pard\qj\li3753\sb0\sl-222\slmult0 \par
\pard\qj\li3753\ri2352\sb28\sl-222\slmult0\fi288 \up0 \expndtw0\charscalex107 \u
l0\nosupersub\cf42\f43\fs23 Instruccin de vuelo.\u8212? \ul0\nosupersub\cf43\f44\
fs23 Si puedes, practica la \line \up0 \expndtw0\charscalex106 \ul0\nosupersub\c
f17\f18\fs22 segunda fase de este ejercicio durante varias horas. \line \up0 \ex
pndtw-1\charscalex100 Luego descansa durante dos o tres horas y realiza algu-\li
ne \up0 \expndtw0\charscalex100 na actividad fsica distrada. Cuando hayas consegui
do \line \up0 \expndtw0\charscalex104 hacer bastante ejercicio fsico, disfruta lo
ms posible \line \up0 \expndtw0\charscalex102 con lo que la realidad cotidiana y
tus relaciones perso-\line \up0 \expndtw0\charscalex110 nales puedan ofrecerte,
como hiciste al terminar la \line \up0 \expndtw0\charscalex103 Primera Semana.
Has terminado la Segunda Semana \line \up0 \expndtw-4\charscalex100 del Programa
de Vuelo Libre.
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}}
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slmult0 \par\pard\ql\li2246\sb0\sl-264\slmult0 \par\pard\ql\li2246\sb0\sl-264\sl
mult0 \par\pard\ql\li2246\sb0\sl-264\slmult0 \par\pard\ql\li2246\sb105\sl-264\sl
mult0 \up0 \expndtw-6\charscalex100 \ul0\nosupersub\cf23\f24\fs23 SEGUNDA SEMANA
. RESUMEN. \ul0\nosupersub\cf24\f25\fs23 EL PUNTO DE PARTIDA. \par\pard\li2287\s
b209\sl-276\slmult0\fi0\tx5421\tx7010 \up0 \expndtw-10\charscalex100 \ul0\nosupe
rsub\cf44\f45\fs24 DA 8\tab \up0 \expndtw-9\charscalex100 DA 9\tab \up0 \expndtw-7
\charscalex100 DA 10\par\pard\li2287\sb0\sl-218\slmult0\par\pard\li2287\sb34\sl-2
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\pard\sb0\sl-240{\bkmkstart Pg46}{\bkmkend Pg46}\par\pard\ql \li2750\sb0\sl-276\
slmult0 \par\pard\ql\li2750\sb0\sl-276\slmult0 \par\pard\ql\li2750\sb0\sl-276\sl
mult0 \par\pard\ql\li2750\sb0\sl-276\slmult0 \par\pard\ql\li2750\sb47\sl-276\slm
ult0 \up0 \expndtw-5\charscalex100 \ul0\nosupersub\cf47\f48\fs24 SEGUNDA SEMANA.
RESUMEN. \ul0\nosupersub\cf48\f49\fs24 (Continuacin)\par\pard\sect\sectd\sbknone
\cols2\colno1\colw4231\colsr110\colno2\colw7419\colsr160\ql \li2795\sb220\sl-253
\slmult0 \up0 \expndtw0\charscalex102 \ul0\nosupersub\cf10\f11\fs22 DA 13\par\par
d\qj \li2795\ri156\sb4\sl-187\slmult0 \up0 \expndtw-3\charscalex100 \ul0\nosuper

sub\cf32\f33\fs18 QUEHACERES \line \up0 \expndtw-3\charscalex100 INACABADOS\par\

pard\ql \li2795\sb0\sl-207\slmult0 \par\pard\ql \li2795\sb0\sl-207\slmult0 \par\
pard\ql \li2795\sb62\sl-207\slmult0 \up0 \expndtw-4\charscalex100 Antes de irte
a la\par\pard\qj \li2800\sb0\sl-182\slmult0 \par\pard\qj \li2963\ri149\sb21\sl-1
82\slmult0 \up0 \expndtw-4\charscalex100 cama, imagina \line \up0 \expndtw-5\cha
rscalex100 tu cara\par\pard\qj \li2963\ri235\sb0\sl-181\slmult0 \up0 \expndtw-4\
charscalex100 observndote \line \up0 \expndtw-4\charscalex100 desde arriba.\par\p
ard\ql \li2968\sb5\sl-203\slmult0 \up0 \expndtw-5\charscalex100 Luego levntate.\p
ar\pard\qj \li2800\sb0\sl-181\slmult0 \par\pard\qj \li2800\sb0\sl-181\slmult0 \p
ar\pard\qj \li2800\ri0\sb59\sl-181\slmult0 \up0 \expndtw-4\charscalex100 Percibe
los objetos \line \up0 \expndtw-4\charscalex100 que a menudo das \line \up0 \ex
pndtw-4\charscalex100 por supuestos en tu \line \up0 \expndtw-4\charscalex100 en
torno.\par\pard\ql \li2810\sb0\sl-207\slmult0 \par\pard\ql \li2810\sb0\sl-207\sl
mult0 \par\pard\ql \li2810\sb136\sl-207\slmult0 \up0 \expndtw-4\charscalex100 Pe
rcibe un objeto\par\pard\ql \li2983\ri160\sb130\sl-182\slmult0 \up0 \expndtw-4\c
harscalex100 que parece \line \up0 \expndtw-5\charscalex100 descolocado o\par\pa
rd\qj \li2978\ri62\sb0\sl-163\slmult0 \up0 \expndtw-4\charscalex100 fuera de lug
ar. \line \up0 \expndtw-5\charscalex100 No lo coloques.\par\pard\qj \li2815\ri37
\sb117\sl-182\slmult0 \up0 \expndtw-4\charscalex100 Cuando te vayas a \up0 \expn
dtw-5\charscalex100 la cama.\par\pard\ql \li2983\sb57\sl-207\slmult0 \up0 \expnd
tw-5\charscalex100 imagnate\par\pard\qj \li2983\ri95\sb0\sl-181\slmult0 \up0 \exp
ndtw-5\charscalex100 colocando bien \up0 \expndtw-4\charscalex100 el objeto\par\
pard\ql \li2983\sb1\sl-182\slmult0 \up0 \expndtw-5\charscalex100 durante la\par\
pard\qj \li2992\ri151\sb0\sl-209\slmult0 \up0 \expndtw-5\charscalex100 noche. Lu
ego. \line \up0 \expndtw-5\charscalex100 mira tu cara\par\pard\qj \li2987\ri12\s
b0\sl-166\slmult0 \up0 \expndtw-4\charscalex100 flotando encima \line \up0 \expn
dtw-7\charscalex100 de ti y\par\pard\ql \li2992\sb1\sl-169\slmult0 \up0 \expndtw
-2\charscalex100 \ul0\nosupersub\cf49\f50\fs17 durmete.\par\pard\column \ql \li20
\sb220\sl-253\slmult0 \up0 \expndtw0\charscalex103 \ul0\nosupersub\cf10\f11\fs22
DA 14\par\pard\ql \li20\ri6483\sb3\sl-182\slmult0 \up0 \expndtw-4\charscalex100
\ul0\nosupersub\cf32\f33\fs18 DAS DE \line \up0 \expndtw-4\charscalex100 PASADO Y
\line \up0 \expndtw-2\charscalex100 FUTURO\par\pard\ql \li4341\sb0\sl-207\slmul
t0 \par\pard\ql \li20\sb97\sl-207\slmult0\tx1614 \up0 \expndtw-4\charscalex100 A
ntes de irte a la\tab \up0 \expndtw-4\charscalex100 Imagina sitios de\par\pard\q
l \li188\sb182\sl-207\slmult0\tx1777 \up0 \expndtw-4\charscalex100 cama, imagina
\tab \up0 \expndtw-5\charscalex100 conexin con tu\par\pard\ql \li188\sb1\sl-176\s
lmult0\tx1782 \up0 \expndtw-3\charscalex100 tu cara\tab \up0 \expndtw-3\charscal
ex100 propio pasado,\par\pard\ql \li188\sb1\sl-180\slmult0\tx1782 \up0 \expndtw4\charscalex100 observndote\tab \up0 \expndtw-4\charscalex100 luego vuelve a la\p
ar\pard\ql \li188\sb2\sl-182\slmult0\tx1782 \up0 \expndtw-4\charscalex100 desde
arriba.\tab \up0 \expndtw-4\charscalex100 realidad\par\pard\ql \li193\sb2\sl-184
\slmult0\tx1772 \up0 \expndtw-3\charscalex100 Luego, abre los\tab \up0 \expndtw3\charscalex100 presente y\par\pard\ql \li193\sb1\sl-175\slmult0\tx1777 \up0 \ex
pndtw-5\charscalex100 ojos y levntate.\tab \up0 \expndtw-4\charscalex100 contina c
on tu\par\pard\ql \li1772\sb7\sl-182\slmult0 \up0 \expndtw-3\charscalex100 jorna
da.\par\pard\ql \li30\ri4465\sb78\sl-182\slmult0\tx1624 \up0 \expndtw-4\charscal
ex100 Entra en un estado \up0 \expndtw-4\charscalex100 Cuando te vayas a \line
\up0 \expndtw-4\charscalex100 de relajacin activa. \tab \up0 \expndtw-3\charscale
x100 dormir a la noche,\par\pard\ql \li1623\ri4480\sb1\sl-181\slmult0 \up0 \expn
dtw-4\charscalex100 imagina tu cara \line \up0 \expndtw-4\charscalex100 flotando
en el aire \line \up0 \expndtw-4\charscalex100 por encima de ti.\par\pard\ql \l
i4360\sb0\sl-207\slmult0 \par\pard\ql \li39\sb160\sl-207\slmult0 \up0 \expndtw-4
\charscalex100 Imagina las cosas\par\pard\qj \li207\ri5937\sb131\sl-187\slmult0
\up0 \expndtw-3\charscalex100 que quieres hacer \up0 \expndtw-4\charscalex100 du
rante el\par\pard\ql \li207\sb0\sl-153\slmult0 \up0 \expndtw-6\charscalex100 da d
e hoy.\par\pard\qj \li4365\sb0\sl-187\slmult0 \par\pard\qj \li44\ri6454\sb94\sl187\slmult0 \up0 \expndtw-4\charscalex100 Levntate y \line \up0 \expndtw-1\charsc
alex100 comienza tu\par\pard\ql \li198\sb66\sl-207\slmult0 \up0 \expndtw-4\chars
calex100 jornada.\par\pard\qj \li4375\sb0\sl-167\slmult0 \par\pard\qj \li4375\sb
0\sl-167\slmult0 \par\pard\qj \li4375\sb0\sl-167\slmult0 \par\pard\qj \li4375\sb

0\sl-167\slmult0 \par\pard\qj \li4375\sb0\sl-167\slmult0 \par\pard\qj \li4375\sb

0\sl-167\slmult0 \par\pard\qj \li4375\sb0\sl-167\slmult0 \par\pard\qj \li4375\sb
0\sl-167\slmult0 \par\pard\qj \li54\ri6008\sb132\sl-167\slmult0\tx232 \up0 \expn
dtw-5\charscalex100 Cuando comiences \line\tab \up0 \expndtw-4\charscalex100 tu
jornada,\par\pard\ql \li217\ri6150\sb3\sl-188\slmult0\fi4 \up0 \expndtw-4\charsc
alex100 recuerda las \line \up0 \expndtw-5\charscalex100 imgenes que \line \up0 \
expndtw-5\charscalex100 tuviste antes y \line \up0 \expndtw-4\charscalex100 proc
ura que tu\par\pard\qj \li217\ri6061\sb0\sl-199\slmult0 \up0 \expndtw-4\charscal
ex100 pasado est ah. \up0 \expndtw-5\charscalex100 contigo. \par\pard\sect\sectd\f
s24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart Pg47}{\bkmkend Pg47}\par\
pard\ql \li3206\sb0\sl-379\slmult0 \par\pard\ql\li3206\sb0\sl-379\slmult0 \par\p
ard\ql\li3206\sb0\sl-379\slmult0 \par\pard\ql\li3206\sb29\sl-379\slmult0 \up0 \e
xpndtw0\charscalex99 \ul0\nosupersub\cf50\f51\fs33 TERCERA SEMANA: \par\pard\ql
\li3225\sb139\sl-333\slmult0 \up0 \expndtw0\charscalex94 \ul0\nosupersub\cf51\f5
2\fs29 GANANDO ALTITUD \par\pard\ql \li4411\sb0\sl-253\slmult0 \par\pard\ql\li44
11\sb0\sl-253\slmult0 \par\pard\ql\li4411\sb0\sl-253\slmult0 \par\pard\ql\li4411
\sb0\sl-253\slmult0 \par\pard\ql\li4411\sb0\sl-253\slmult0 \par\pard\ql\li4411\s
b0\sl-253\slmult0 \par\pard\ql\li4411\sb0\sl-253\slmult0 \par\pard\ql\li4411\sb0
\sl-253\slmult0 \par\pard\ql\li4411\sb0\sl-253\slmult0 \par\pard\ql\li4411\sb0\s
l-253\slmult0 \par\pard\ql\li4411\sb244\sl-253\slmult0 \up0 \expndtw0\charscalex
102 \ul0\nosupersub\cf52\f53\fs23 Da 15:\ul0\nosupersub\cf39\f40\fs21 \ul0\nosup
ersub\cf22\f23\fs21 VUELOS NOCTURNOS \par\pard\ql \li4406\ri3041\sb6\sl-328\slm
ult0 \up0 \expndtw0\charscalex100 \ul0\nosupersub\cf52\f53\fs23 Da 16:\ul0\nosupe
rsub\cf39\f40\fs21 \ul0\nosupersub\cf22\f23\fs21 NO HAY SITIO COMO EL HOGAR \l
ine \up0 \expndtw0\charscalex102 \ul0\nosupersub\cf52\f53\fs23 Da 17:\ul0\nosuper
sub\cf39\f40\fs21 \ul0\nosupersub\cf22\f23\fs21 EL SONIDO DE LA MSICA \line \up
0 \expndtw0\charscalex101 \ul0\nosupersub\cf52\f53\fs23 Da 18:\ul0\nosupersub\cf3
9\f40\fs21 \ul0\nosupersub\cf22\f23\fs21 "JACUZZI" EN EL CIELO \line \up0 \exp
ndtw0\charscalex103 \ul0\nosupersub\cf52\f53\fs23 Da 19:\ul0\nosupersub\cf39\f40\
fs21 \ul0\nosupersub\cf22\f23\fs21 LA SENDA DE LA MEMORIA \line \up0 \expndtw0
\charscalex101 \ul0\nosupersub\cf52\f53\fs23 Da 20:\ul0\nosupersub\cf39\f40\fs21
\ul0\nosupersub\cf22\f23\fs21 VUELO LIBRE SEXUAL \line \up0 \expndtw0\charscal
ex100 \ul0\nosupersub\cf52\f53\fs23 Da 21:\ul0\nosupersub\cf39\f40\fs21 \ul0\nos
upersub\cf22\f23\fs21 VARIACIONES ERTICAS
{\shp {\*\shpinst\shpleft3196\shptop1946\shpright8851\shpbottom2280\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz18\shplid0
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,334);(5655,334);(5655,0);(1,0);(1,334)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft4382\shptop4987\shpright8851\shpbottom5311\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz33\shplid1
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 4469}}{\sp{\sn geoBottom}{\sv 324}}
{\sp{\sn pVerticies}{\sv 8;5;(0,324);(4469,324);(4469,0);(0,0);(0,324)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft4377\shptop5311\shpright8851\shpbottom5638\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz53\shplid2
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 4474}}{\sp{\sn geoBottom}{\sv 327}}
{\sp{\sn pVerticies}{\sv 8;5;(0,326);(4474,326);(4474,0);(0,0);(0,326)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft4382\shptop5637\shpright8851\shpbottom5964\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz73\shplid3
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,327);(4469,327);(4469,0);(0,0);(0,327)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft4382\shptop5963\shpright8851\shpbottom6290\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz93\shplid4
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 4469}}{\sp{\sn geoBottom}{\sv 327}}
{\sp{\sn pVerticies}{\sv 8;5;(0,327);(4469,327);(4469,1);(0,1);(0,327)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft4382\shptop6290\shpright8851\shpbottom6617\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz113\shplid5
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,327);(4469,327);(4469,0);(0,0);(0,327)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft4387\shptop6616\shpright8851\shpbottom6941\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz133\shplid6
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 4464}}{\sp{\sn geoBottom}{\sv 325}}
{\sp{\sn pVerticies}{\sv 8;5;(0,325);(4464,325);(4464,1);(0,1);(0,325)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft4382\shptop6940\shpright8851\shpbottom7267\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz153\shplid7
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 4469}}{\sp{\sn geoBottom}{\sv 327}}
{\sp{\sn pVerticies}{\sv 8;5;(0,327);(4469,327);(4469,1);(0,1);(0,327)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g48}{\bkmkend Pg48}\par\pard\ql \li4811\sb0\sl-379\slmult0 \par\pard\ql\li4811\s
b0\sl-379\slmult0 \par\pard\ql\li4811\sb0\sl-379\slmult0 \par\pard\ql\li4811\sb2
9\sl-379\slmult0 \up0 \expndtw0\charscalex91 \ul0\nosupersub\cf12\f13\fs33 TERCE
RA SEMANA: \par\pard\ql \li5030\sb1\sl-331\slmult0 \up0 \expndtw0\charscalex92 \
ul0\nosupersub\cf41\f42\fs29 GANANDO ALTITUD \par\pard\qj \li3263\sb0\sl-250\slm
ult0 \par\pard\qj\li3263\sb0\sl-250\slmult0 \par\pard\qj\li3263\sb0\sl-250\slmul
t0 \par\pard\qj\li3263\sb0\sl-250\slmult0 \par\pard\qj\li3263\sb0\sl-250\slmult0
\par\pard\qj\li3263\sb0\sl-250\slmult0 \par\pard\qj\li3263\sb0\sl-250\slmult0 \
par\pard\qj\li3263\sb0\sl-250\slmult0 \par\pard\qj\li3263\sb0\sl-250\slmult0 \pa
r\pard\qj\li3263\sb0\sl-250\slmult0 \par\pard\qj\li3263\sb0\sl-250\slmult0 \par\
pard\qj\li3263\sb0\sl-250\slmult0 \par\pard\qj\li3263\sb0\sl-250\slmult0 \par\pa
rd\qj\li3263\sb0\sl-250\slmult0 \par\pard\qj\li3263\ri2199\sb56\sl-250\slmult0\f
i283 \up0 \expndtw-1\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Los ejercicios
de la Tercera Semana te ayudarn a provocar OBEs \up0 \expndtw0\charscalex102 en u
na gran variedad de circunstancias. Aprenders cmo provocar \up0 \expndtw-1\charsca
lex100 espontneamente experiencias extracorpreas en el momento de dor\up0 \expndtw
-2\charscalex100 mirte o de despertarte. Tambin aprenders cmo compartir tus OBEs \u
p0 \expndtw0\charscalex100 con un compaero. Finalmente, te instruiremos en una de
las facetas \up0 \expndtw0\charscalex101 ms estimulantes de nuestro programa: ex
periencias extracorpreas \up0 \expndtw-4\charscalex100 erticas, incluyendo el sexo
OBE. \par\pard\qj \li3273\ri2184\sb0\sl-251\slmult0\fi283 \up0 \expndtw-7\chars
calex100 Antes de comenzar la Tercera Semana, tmate unos minutos para con-\line \
up0 \expndtw-6\charscalex100 siderar cmo sera sentir OBEs. Cmo han influido estas ex
pectativas en \line \up0 \expndtw-7\charscalex100 tu interpretacin de tu experien
cia personal en el Programa de Vuelo Libre \line \up0 \expndtw-4\charscalex100 h
asta ahora? Es posible que hayas tenido una OBE incluso sin haberlo \line \up0 \e
xpndtw-5\charscalex100 hecho? Si despus de todo lo que has realizado, todava conse
rvas la cre-\line \up0 \expndtw-3\charscalex100 encia popular de que las OBEs im
plican necesariamente elementos tan \line \up0 \expndtw-6\charscalex100 fantstico
s como sogas de plata, cuerpos astrales, entidades descarnadas u \line \up0 \exp
ndtw-7\charscalex100 otros planos de existencia, puedes considerarte perdido par
a esta causa. \par\pard\qj \li3278\ri2174\sb0\sl-252\slmult0\fi283 \up0 \expndtw
-1\charscalex100 En otras palabras, tus expectativas acerca de la experiencia de
ben \line \up0 \expndtw-3\charscalex100 ser realistas y no exageradas. El Progra
ma de Vuelo Libre puede abril-\line \up0 \expndtw-2\charscalex100 nuevas formas
de experiencia para ti, pero sers ms propenso a tener \line \up0 \expndtw0\charsca
lex101 estas experiencias si simplemente las dejas fluir. Descubrirs lo que \line
\up0 \expndtw0\charscalex100 estas experiencias significan para ti si las explo
ras en tus propios tr-\line \up0 \expndtw-4\charscalex100 minos, sin imponer inte
rpretaciones de sistemas de creencias msticas,
{\shp {\*\shpinst\shpleft3235\shptop1811\shpright9470\shpbottom2143\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz18\shplid0
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,332);(6235,332);(6235,1);(0,1);(0,332)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}

}}
{\shp {\*\shpinst\shpleft3235\shptop5680\shpright9514\shpbottom5933\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz33\shplid1
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6278,253);(6278,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3235\shptop5932\shpright9514\shpbottom6182\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6278,250);(6278,1);(0,1);(0,250)}}
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{\shp {\*\shpinst\shpleft3235\shptop6182\shpright9514\shpbottom6432\shpfhdr0\shp
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}}
{\shp {\*\shpinst\shpleft3235\shptop6431\shpright9514\shpbottom6682\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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}}
{\shp {\*\shpinst\shpleft3235\shptop6681\shpright9514\shpbottom6931\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft3235\shptop6931\shpright9514\shpbottom7181\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g49}{\bkmkend Pg49}\par\pard\qj \li2522\sb0\sl-250\slmult0 \par\pard\qj\li2522\s
b0\sl-250\slmult0 \par\pard\qj\li2522\sb0\sl-250\slmult0 \par\pard\qj\li2522\sb0
\sl-250\slmult0 \par\pard\qj\li2522\ri3025\sb153\sl-250\slmult0 \up0 \expndtw0\c
harscalex104 \ul0\nosupersub\cf30\f31\fs21 ocultismo o relatos anecdticos. Si no
te constries con expectativas \up0 \expndtw0\charscalex102 rgidas, puedes lograr t
us propias OBEs caracterizadas por rasgos que \up0 \expndtw0\charscalex100 sean
totalmente nicos y nuevos. \par\pard\qj \li2522\ri2941\sb12\sl-248\slmult0\fi283
\up0 \expndtw-4\charscalex100 En el momento en que hayas alcanzado la Tercera Se
mana, se te puede \line \up0 \expndtw-1\charscalex100 preguntar si has logrado p
rogresos satisfactorios. Si has tenido una expe-\line \up0 \expndtw0\charscalex1
00 riencia extracorprea en algn momento durante el Programa de Vuelo \line \up0 \e
xpndtw-2\charscalex100 Libre, no habr dudas sobre esta cuestin para ti. Si no has
tenido todava \line \up0 \expndtw0\charscalex103 una OBE, puedes asegurar que tod
ava ests haciendo progresos en el \line \up0 \expndtw-3\charscalex100 programa al
seguir realizando los diversos ejercicios que se describen. \par\pard\qj \li2531
\ri2998\sb11\sl-250\slmult0\fi283 \up0 \expndtw-1\charscalex100 Hayas o no tenid
o una experiencia extracorprea completa al llegar \line \up0 \expndtw0\charscalex
105 la Tercera Semana, los ejercicios que siguen te harn sentir mucho \line \up0
\expndtw0\charscalex100 mejor con la bsqueda y exploracin de nuevos y diferentes p
untos de \line \up0 \expndtw0\charscalex106 vista psicolgicos. Puede tambin ayudar
te a llevar estos nuevos y \line \up0 \expndtw-2\charscalex100 diferentes puntos
de vista hasta el lmite \u8212?al terreno de la OBE\u8212?. \par\pard\ql \li2541
\sb0\sl-253\slmult0 \par\pard\ql\li2541\sb0\sl-253\slmult0 \par\pard\ql\li2541\s
b2\sl-253\slmult0 \up0 \expndtw-5\charscalex100 \ul0\nosupersub\cf11\f12\fs22 DA
15 \par\pard\ql \li2546\sb1\sl-237\slmult0 \up0 \expndtw-4\charscalex100 \ul0\no
supersub\cf10\f11\fs22 VUELOS NOCTURNOS \par\pard\qj \li2546\sb0\sl-248\slmult0
\par\pard\qj\li2546\ri2913\sb26\sl-248\slmult0\fi283 \up0 \expndtw-3\charscalex1
00 En el Da 15 del Programa de Vuelo Libre aprenders cmo provo\up0 \expndtw-4\chars
calex100 car OBEs mientras te quedas dormido. Empieza visitando un museo u \up0
\expndtw0\charscalex101 otra sala de exhibicin pblica que despierte fuertes sensac
iones y \up0 \expndtw-3\charscalex100 emociones positivas. El lugar que elijas p
uede serte familiar, pero no \up0 \expndtw0\charscalex100 debe ser algn sitio que
hayas utilizado para algn otro ejercicio de \up0 \expndtw0\charscalex100 Vuelo L
ibre. El museo de Historia Natural de Nueva York sera un \up0 \expndtw0\charscale
x100 lugar ideal para llevar a cabo esta fase del ejercicio, igual que algn \up0
\expndtw-4\charscalex100 museo de arte, jardn botnico o planetario. \par\pard\qj \
li2560\ri2892\sb12\sl-248\slmult0\fi283 \up0 \expndtw-8\charscalex100 Procura es
tar al menos dos o tres horas inmerso en el ambiente que has \up0 \expndtw-7\cha
rscalex100 elegido. Disfruta con ello. Olvida cualquier cosa fuera de lo que con
cierne \up0 \expndtw-4\charscalex100 a ello y simplemente aprecia lo expuesto. A
ntes de irte, compra algn \up0 \expndtw-6\charscalex100 pequeo recuerdo o tarjeta
que ms tarde te ayude a recordar las sensacio\up0 \expndtw-7\charscalex100 nes qu
e tuviste cuando recorriste la exposicin. Coloca estos objetos cerca \up0 \expndt
w-9\charscalex100 de la cabecera de tu cama antes de acostarte a la noche. \par\
pard\qj \li2565\ri2899\sb11\sl-250\slmult0\fi283 \up0 \expndtw-1\charscalex100 E
mpieza practicando la siguiente fase de este ejercicio justo des\up0 \expndtw-4\

charscalex100 pus de irte a la cama. Cuando ests ya cabeceando, despeja tu mente \

up0 \expndtw0\charscalex103 y date permiso para tener una OBE en algn momento dur
ante la \up0 \expndtw-3\charscalex100 noche. Puedes, por ejemplo, repetir la fra
se siguiente en tu mente: "Me \up0 \expndtw-4\charscalex100 doy permiso para ten
er una experiencia extracorprea."
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8}}
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g50}{\bkmkend Pg50}\par\pard\qj \li3035\sb0\sl-252\slmult0 \par\pard\qj\li3035\s
b0\sl-252\slmult0 \par\pard\qj\li3035\sb0\sl-252\slmult0 \par\pard\qj\li3035\sb0
\sl-252\slmult0 \par\pard\qj\li3035\ri2406\sb143\sl-252\slmult0\fi278 \up0 \expn
dtw-6\charscalex100 \ul0\nosupersub\cf13\f14\fs23 No te digas que vas a intentar
tener una OBE, ya que nosotros slo \line \up0 \expndtw-3\charscalex100 intentamo
s cosas que creemos que podemos ser capaces de realizar. \line \up0 \expndtw-5\c
harscalex100 Simplemente, deja que tu mente consciente exprese tu conformidad a

\line \up0 \expndtw-7\charscalex100 la idea de tener una OBE. Despeja tu mente d

e todos los dems pensa-\line \up0 \expndtw-6\charscalex100 mientos en el momento
en que te des este permiso, y luego deja volar \line \up0 \expndtw-9\charscalex1
00 el pensamiento. \par\pard\qj \li3040\ri2401\sb0\sl-250\slmult0\fi283 \up0 \ex
pndtw-7\charscalex100 Piensa en cosas simples y positivas. Concntrate en tener un
a OBE \up0 \expndtw-5\charscalex100 en algn momento del futuro, cuando tu mente s
ubconsciente decida \up0 \expndtw-7\charscalex100 que es apropiado para ti tener
la \u8212?esta noche o en algn otro momento \up0 \expndtw-6\charscalex100 en que
tu ser interior se sienta listo para disfrutar esta experiencia. Tan \up0 \expnd
tw-5\charscalex100 pronto como hayas hecho esto, deja que tus pensamientos vuele
n con \up0 \expndtw-6\charscalex100 recuerdos placenteros del tiempo que empleas
te en recorrer la exhibi\up0 \expndtw-8\charscalex100 cin que visitaste un poco a
ntes. \par\pard\qj \li3055\ri2391\sb1\sl-249\slmult0\fi278 \up0 \expndtw-2\chars
calex100 Dependiendo de tu personal predisposicin, esta tcnica puede \line \up0 \e
xpndtw-3\charscalex100 dirigirse a muchos tipos diferentes de OBEs espontneas. Po
r ejem-\line \up0 \expndtw-2\charscalex100 plo, puedes simplemente encontrarte s
intiendo como si estuvieras \line \up0 \expndtw0\charscalex101 levantado y fuera
de la cama en un determinado momento de la \line \up0 \expndtw-4\charscalex100
noche, para luego mirar y darte cuenta de que tu cuerpo est todava \line \up0 \exp
ndtw-1\charscalex100 tumbado en la cama. A la inversa, puedes encontrarte a ti m
ismo \line \up0 \expndtw-3\charscalex100 teniendo un sueo vivido que gradual o re
pentinamente se transfor-\line \up0 \expndtw-3\charscalex100 ma en OBE. Si eres
propenso a los sueos lcidos, en los que eres \line \up0 \expndtw-4\charscalex100 c
onsciente de tener un sueo mientras el sueo se desarrolla, puedes \line \up0 \expn
dtw-3\charscalex100 tambin intentar una variacin de este ejercicio dndote permiso d
e \line \up0 \expndtw-4\charscalex100 tener una OBE en algn momento durante el cu
rso de uno de estos \line \up0 \expndtw-8\charscalex100 sueos. \par\pard\qj \li30
74\ri2401\sb11\sl-250\slmult0\fi278 \up0 \expndtw-5\charscalex100 \ul0\nosupersu
b\cf10\f11\fs22 Si quieres, cuando te quedes dormido, puedes tambin darte permiso
\line \up0 \expndtw0\charscalex100 para "regresar" mentalmente a la exhibicin qu
e recorriste un poco \line \up0 \expndtw-5\charscalex100 antes ese da. \par\pard\
qj \li3074\ri2395\sb0\sl-250\slmult0\fi278 \up0 \expndtw-2\charscalex100 Una vez
hayas aprendido el ejercicio de Vuelo Nocturno, se con\up0 \expndtw-3\charscale
x100 vertir en parte permanente de tu repertorio OBE. Cada noche antes de \up0 \e
xpndtw-4\charscalex100 irte a dormir, date permiso para tener una OBE. Haz lo mi
smo cuando \up0 \expndtw0\charscalex100 te levantes en un momento en medio de la
noche. La tcnica es tan \up0 \expndtw-2\charscalex100 simple que se puede practi
car tambin durante la relajacin activa, y \up0 \expndtw0\charscalex101 con alguna
de las otras tcnicas de imaginacin que has aprendido \up0 \expndtw-4\charscalex100
durante las dos semanas anteriores. \par\pard\qj \li3712\sb0\sl-240\slmult0 \pa
r\pard\qj\li3712\ri2446\sb49\sl-240\slmult0\fi273 \up0 \expndtw-2\charscalex100
\ul0\nosupersub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\cf17\f18\fs22 \
u8212? Por favor, lee las instruccio\up0 \expndtw-4\charscalex100 nes para el Da
16 antes de dormirte.
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g51}{\bkmkend Pg51}\par\pard\ql \li2536\sb0\sl-241\slmult0 \par\pard\ql\li2536\s
b0\sl-241\slmult0 \par\pard\ql\li2536\sb0\sl-241\slmult0 \par\pard\ql\li2536\sb0
\sl-241\slmult0 \par\pard\ql\li2536\sb196\sl-241\slmult0 \up0 \expndtw-1\charsca
lex100 \ul0\nosupersub\cf31\f32\fs21 DA 16 \par\pard\ql \li2541\sb3\sl-237\slmult

0 \up0 \expndtw-5\charscalex100 \ul0\nosupersub\cf10\f11\fs22 NO HAY SITIO COMO

EL HOGAR \par\pard\qj \li2546\sb0\sl-250\slmult0 \par\pard\qj\li2546\ri2912\sb3\
sl-250\slmult0\fi278 \up0 \expndtw-1\charscalex100 Darte permiso para tener una
OBE cuando te duermas puede tener \line \up0 \expndtw-3\charscalex100 un efecto
particular cuando se combina con los ejercicios psicolgicos \line \up0 \expndtw-1
\charscalex100 adicionales, como el que sigue. Empieza este ejercicio como prime
ra \line \up0 \expndtw0\charscalex100 actividad de la maana, mientras ests tumbado
en la cama. Cuando \line \up0 \expndtw0\charscalex104 empieces a despertarte, c
ontina tumbado en la cama con los ojos \line \up0 \expndtw-3\charscalex100 cerrad
os y no te muevas (si normalmente te despiertas con la ayuda de \line \up0 \expn
dtw0\charscalex101 un despertador o los ladridos del perro del vecino, te sugeri
mos que \line \up0 \expndtw0\charscalex102 tomes medidas ms sutiles para hacerlo
esta maana, como usar un \line \up0 \expndtw-4\charscalex100 despertador de radio
para despertarte con msica suave). \par\pard\qj \li2555\ri2911\sb12\sl-248\slmul
t0\fi283 \up0 \expndtw0\charscalex100 Cuando te despiertes, tmate unos cuantos mi
nutos para sentir tu \up0 \expndtw-2\charscalex100 cama debajo de ti; percibe lo
s sonidos de la maana y los olores de tu \up0 \expndtw0\charscalex100 alrededor.
Siente el agradable ambiente emocional que te hace saber \up0 \expndtw-3\charsca
lex100 que ests despertando en un ambiente familiar. Respira profundamente \up0 \
expndtw0\charscalex101 y abre los ojos. Luego tmate unos minutos para observar la
habita\up0 \expndtw-4\charscalex100 cin antes de levantarte y empezar el da. \par
\pard\qj \li2560\ri2902\sb11\sl-250\slmult0\fi278 \up0 \expndtw-1\charscalex100
Para la siguiente parte de este ejercicio, elige un sitio inusual para \line \up
0 \expndtw0\charscalex103 pasar la noche: el sof del cuarto de estar, la baera o e
l suelo de la \line \up0 \expndtw0\charscalex100 cocina. Para que sea una noveda
d an mayor, intenta dormir en casa \line \up0 \expndtw-3\charscalex100 de un amig
o o en una habitacin de motel esa noche. Luego, cuando te \line \up0 \expndtw0\ch
arscalex100 sientas a punto de caer dormido o de despertarte en este sitio inusu
al, \line \up0 \expndtw-3\charscalex100 imagina que ests tumbado medio despierto
en tu propia cama, experi-\line \up0 \expndtw-3\charscalex100 mentando todas las
sensaciones que asocias con estar all. \par\pard\qj \li2575\ri2894\sb0\sl-252\sl
mult0\fi278 \up0 \expndtw-4\charscalex100 Una vez hayas aprendido este ejercicio
, puedes practicarlo en algn \up0 \expndtw-3\charscalex100 momento en que te encu
entres a punto de dormirte o de despertarte en \up0 \expndtw-4\charscalex100 un
ambiente extrao. Si ests a punto de empezar las vacaciones mien\up0 \expndtw0\char
scalex100 tras realizas el Programa de Vuelo Libre, ste es un ejercicio particu\u
p0 \expndtw0\charscalex100 larmente bueno para practicar en el transcurso de tu
viaje. Recuerda, \up0 \expndtw-5\charscalex100 "No hay sitio como el hogar", com
o dira Dorothy. \par\pard\qj \li2579\ri2889\sb0\sl-250\slmult0\fi283 \up0 \expndt
w-2\charscalex100 Como podrs imaginar, este mismo ejercicio puede practicarse al
\line \up0 \expndtw-1\charscalex100 revs \u8212?imaginando que te quedas dormido
o te despiertas en algn \line \up0 \expndtw0\charscalex102 otro lugar mientras es
ts realmente tumbado en tu propia cama en \line \up0 \expndtw0\charscalex101 casa
\u8212?. S creativo. No imagines slo que ests durmiendo en una \line \up0 \expndtw0
\charscalex106 habitacin familiar como el vestbulo. Cmo te situaras en un \line \up0
\expndtw-2\charscalex100 ambiente no familiar como una habitacin del Hotel Plaza
de Nueva \line \up0 \expndtw-5\charscalex100 York o el csped de la Casa Blanca o
el fondo del Gran Can?
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6265}}{\sp{\sn geoBottom}{\sv 252}}
{\sp{\sn pVerticies}{\sv 8;5;(0,252);(6264,252);(6264,0);(0,0);(0,252)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2517\shptop2407\shpright8782\shpbottom2657\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz47\shplid2
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6265}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2517\shptop2656\shpright8782\shpbottom2906\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz61\shplid3
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6265}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2517\shptop2906\shpright8782\shpbottom3156\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz75\shplid4
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6265}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2517\shptop3155\shpright8782\shpbottom3406\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz89\shplid5
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6265}}{\sp{\sn geoBottom}{\sv 251}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2517\shptop3405\shpright8782\shpbottom3658\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz103\shplid6
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6265}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(0,252);(6264,252);(6264,0);(0,0);(0,252)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2517\shptop3657\shpright8782\shpbottom3907\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz117\shplid7
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6265}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2517\shptop3907\shpright8782\shpbottom4157\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz131\shplid8
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6265}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2517\shptop4156\shpright8782\shpbottom4406\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz145\shplid9
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6265}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2527\shptop4406\shpright8791\shpbottom4656\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz162\shplid10
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6264}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2527\shptop4655\shpright8791\shpbottom4906\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz176\shplid11
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6264}}{\sp{\sn geoBottom}{\sv 251}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2527\shptop4905\shpright8791\shpbottom5158\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz190\shplid12
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6264}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(0,252);(6264,252);(6264,0);(0,0);(0,252)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2527\shptop5157\shpright8791\shpbottom5407\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz204\shplid13
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6264}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2527\shptop5407\shpright8791\shpbottom5657\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz218\shplid14
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6264}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2527\shptop5656\shpright8791\shpbottom5906\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz232\shplid15
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6264}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2531\shptop5906\shpright8791\shpbottom6156\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz247\shplid16
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2531\shptop6155\shpright8791\shpbottom6406\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz261\shplid17
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 251}}
{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2531\shptop6405\shpright8791\shpbottom6658\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz275\shplid18
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(1,252);(6260,252);(6260,0);(1,0);(1,252)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2531\shptop6657\shpright8791\shpbottom6907\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz289\shplid19
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2531\shptop6907\shpright8791\shpbottom7157\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz303\shplid20
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2531\shptop7156\shpright8791\shpbottom7406\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz317\shplid21
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2531\shptop7406\shpright8791\shpbottom7656\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz331\shplid22
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2546\shptop7655\shpright8794\shpbottom7906\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz348\shplid23
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6248}}{\sp{\sn geoBottom}{\sv 251}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6247,250);(6247,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2546\shptop7905\shpright8794\shpbottom8158\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz362\shplid24
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6248}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(0,252);(6247,252);(6247,0);(0,0);(0,252)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2546\shptop8157\shpright8794\shpbottom8407\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz376\shplid25
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6248}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6247,250);(6247,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2546\shptop8407\shpright8794\shpbottom8657\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz390\shplid26
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6248}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6247,250);(6247,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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g52}{\bkmkend Pg52}\par\pard\qj \li2949\sb0\sl-253\slmult0 \par\pard\qj\li2949\s

b0\sl-253\slmult0 \par\pard\qj\li2949\sb0\sl-253\slmult0 \par\pard\qj\li2949\sb0
\sl-253\slmult0 \par\pard\qj\li2949\ri2501\sb138\sl-253\slmult0\fi287 \up0 \expn
dtw0\charscalex100 \ul0\nosupersub\cf13\f14\fs23 Imaginarte durmiendo o desperta
ndo en un ambiente diferente \line \up0 \expndtw-5\charscalex100 puede ser un mto
do eficaz para provocar OBEs. Este mtodo puede \line \up0 \expndtw-2\charscalex10
0 incluso ser ms efectivo cuando se combina con la tcnica de darte \line \up0 \exp
ndtw-8\charscalex100 permiso a ti mismo para tener una OBE en el momento de dorm
irte. \par\pard\ql \li2963\sb0\sl-253\slmult0 \par\pard\ql\li2963\sb234\sl-253\s
lmult0 \up0 \expndtw-5\charscalex100 \ul0\nosupersub\cf11\f12\fs22 DA 17 \par\par
d\ql \li2959\sb3\sl-258\slmult0 \up0 \expndtw-8\charscalex100 \ul0\nosupersub\cf
13\f14\fs23 EL SONIDO DE LA MSICA \par\pard\qj \li2968\ri2475\sb249\sl-250\slmult
0\fi283 \up0 \expndtw-7\charscalex100 Las experiencias extracorpreas pueden tomar
las dimensiones que \line \up0 \expndtw-6\charscalex100 t quieras darle, y una d
e las formas ms efectivas para regular tu esta-\line \up0 \expndtw-7\charscalex10
0 do mental es a travs de la msica. De hecho, para mucha gente, escu-\line \up0 \e
xpndtw-5\charscalex100 char una composicin musical vibrante emocionalmente puede
ser la \line \up0 \expndtw-8\charscalex100 forma ms segura de llegar a tener una
experiencia extracorprea. \par\pard\qj \li2973\ri2473\sb12\sl-248\slmult0\fi287 \
up0 \expndtw-5\charscalex100 Ya que la moderna tecnologa ha hecho transportable a
la msica, \up0 \expndtw-8\charscalex100 puedes disponer de una banda sonora eleg
ida personalmente para cual\up0 \expndtw-5\charscalex100 quier tipo de experienc
ia interna que puedes sentir o tener, no importa \up0 \expndtw-4\charscalex100 dn
de suceda o en qu momento. Todo lo que necesitas es una radio \up0 \expndtw-4\cha
rscalex100 estreo, casete o tocadiscos, un par de audfonos y msica apropiada \up0 \
expndtw-9\charscalex100 para el momento apropiado. \par\pard\qj \li2987\ri2459\s
b11\sl-250\slmult0\fi283 \up0 \expndtw-8\charscalex100 Para el propsito de provoc
ar OBEs, te recomendamos composicio-\line \up0 \expndtw-8\charscalex100 nes clsic
as elevadas, inspiradas y fuertes como el \ul0\nosupersub\cf29\f30\fs23 Mesas \ul
0\nosupersub\cf13\f14\fs23 de Handel, la \line \up0 \expndtw-9\charscalex100 \ul
0\nosupersub\cf29\f30\fs23 Misa Solemne \ul0\nosupersub\cf13\f14\fs23 de Beethov
en, la msica funeraria masnica de Mozart o \line \up0 \expndtw-4\charscalex100 \ul
0\nosupersub\cf29\f30\fs23 Gran Rquiem \ul0\nosupersub\cf13\f14\fs23 en C, \ul0\n
osupersub\cf29\f30\fs23 Glora \ul0\nosupersub\cf13\f14\fs23 de Vivaldi, el \ul0\n
osupersub\cf29\f30\fs23 Rquiem \ul0\nosupersub\cf13\f14\fs23 de Brahms o la \line
\up0 \expndtw-4\charscalex100 \ul0\nosupersub\cf29\f30\fs23 Fuga en G \ul0\nosu
persub\cf13\f14\fs23 para rgano de Bach. Si prefieres, puedes utilizar msica \line
\up0 \expndtw-4\charscalex100 soul o jazz moderno, grabaciones de artistas como
Sade o Tangerine \line \up0 \expndtw-8\charscalex100 Dream. Puedes tambin optar
por msica electrnica como la de Kitaro \line \up0 \expndtw-9\charscalex100 o Vange
lis. La msica popular con toques de lirismo puede ser perturba-\line \up0 \expndt
w-7\charscalex100 dora, aunque, si te emociona, puedes utilizar ese tipo de msica
cuando \line \up0 \expndtw-4\charscalex100 t quieras. Nuestros propios gustos en
esta materia se inclinan en su \line \up0 \expndtw-4\charscalex100 mayor parte
por la llamada msica "New Age", que consideramos la \line \up0 \expndtw-10\charsc
alex100 ms adecuada para provocar el sueo que favorece a las OBEs. Tambin \line \up
0 \expndtw-4\charscalex100 diremos que desaconsejamos el uso de la msica de \ul0\
nosupersub\cf29\f30\fs23 rock \ul0\nosupersub\cf13\f14\fs23 duro, que \line \up0
\expndtw-9\charscalex100 mucha gente encontrara demasiado agresiva emocionalment
e para ayu-\line \up0 \expndtw-10\charscalex97 dar a mantener un estado relajado
y de meditacin. \par\pard\qj \li3631\sb0\sl-220\slmult0 \par\pard\qj\li3631\ri26
35\sb95\sl-220\slmult0\fi278 \up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf23\
f24\fs23 Instruccin de vuelo.\ul0\nosupersub\cf24\f25\fs23 \u8212? Antes de empez
ar, nece-\line \up0 \expndtw-3\charscalex100 sitars elegir y preparar la msica par
a el da 17.
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{\shp {\*\shpinst\shpleft3602\shptop10706\shpright9218\shpbottom10934\shpfhdr0\s
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g53}{\bkmkend Pg53}\par\pard\qj \li3237\sb0\sl-222\slmult0 \par\pard\qj\li3237\s
b0\sl-222\slmult0 \par\pard\qj\li3237\sb0\sl-222\slmult0 \par\pard\qj\li3237\sb0
\sl-222\slmult0 \par\pard\qj\li3237\sb0\sl-222\slmult0 \par\pard\qj\li3237\ri287
9\sb46\sl-222\slmult0 \up0 \expndtw0\charscalex100 \ul0\nosupersub\cf24\f25\fs23
Como realizars este ejercicio dos veces en el trans-\line \up0 \expndtw-2\charsc
alex100 curso del da, elegirs dos diferentes temas, cada uno \line \up0 \expndtw0\
charscalex107 que refleje un diferente estado de nimo. Cuando \line \up0 \expndtw
0\charscalex105 hagas tus grabaciones, debes estar seguro de que \line \up0 \exp
ndtw0\charscalex108 cada tema seleccionado dure al menos una hora; \line \up0 \e
xpndtw0\charscalex102 obviamente, esto puede requerir que grabes un \ul0\nosuper
sub\cf53\f54\fs23 sin-\line \up0 \expndtw-2\charscalex100 gle iras \ul0\nosupers
ub\cf24\f25\fs23 otro hasta que la grabacin ocupe dicha canti-\line \up0 \expndtw
-4\charscalex100 dad de tiempo. \par\pard\qj \li2632\sb0\sl-253\slmult0 \par\par
d\qj\li2632\sb0\sl-253\slmult0 \par\pard\qj\li2632\ri2845\sb127\sl-253\slmult0\f
i273 \up0 \expndtw-1\charscalex100 \ul0\nosupersub\cf10\f11\fs22 En el Da 17 prac
ticars la relajacin activa en una ubicacin inu\up0 \expndtw0\charscalex101 sual. Ta
mbin utilizars distintas clases de msica vanguardista. Tu \up0 \expndtw-2\charscale
x100 fin: explorar los caminos en que estos factores influyen en las caracte\up0
\expndtw-4\charscalex100 rsticas de tu experiencia interior. \par\pard\qj \li263
2\ri2815\sb12\sl-248\slmult0\fi278 \up0 \expndtw0\charscalex101 Empieza por sele
ccionar un apartado, pero seguro, lugar que sea \line \up0 \expndtw-1\charscalex
100 diferente a la confortable silla en que normalmente practicas la relaja-\lin
e \up0 \expndtw0\charscalex100 cin activa. Intntalo en la escalera de incendios, f
uera de la ventana \line \up0 \expndtw0\charscalex101 de tu apartamento, el pati
o trasero, el asiento delantero de tu coche, \line \up0 \expndtw0\charscalex103
apareado en la playa, o en un banco en una iglesia de pueblo. Si te \line \up0 \
expndtw-3\charscalex100 pone nervioso el estar solo, lleva contigo a un amigo de
confianza que \line \up0 \expndtw-1\charscalex100 no tenga inconveniente en agu
ardar a distancia mientras te vigila y te \line \up0 \expndtw-4\charscalex100 de

ja el tiempo necesario para realizar al completo este ejercicio. \par\pard\qj \l

i2642\ri2817\sb0\sl-253\slmult0\fi283 \up0 \expndtw-3\charscalex100 Cuando llegu
es a tu sitio elegido, tmate unos minutos para encon\up0 \expndtw-3\charscalex100
trar una zona donde ests seguro, cmodo y no seas molestado. Pon la \up0 \expndtw0
\charscalex103 msica, sitala en un nivel de audicin agradable, cierra los ojos y \u
p0 \expndtw-4\charscalex100 empieza a entrar en un estado de relajacin activa. \p
ar\pard\qj \li2647\ri2814\sb0\sl-250\slmult0\fi283 \up0 \expndtw0\charscalex101
Cuando te encuentres relajado, imagina que ests tumbado en tu \line \up0 \expndtw
-3\charscalex100 silla favorita, donde has practicado ya antes relajacin activa.
Deja que \line \up0 \expndtw-2\charscalex100 esta sensacin vaya y venga sin forza
rla. Cuando te sientas profunda-\line \up0 \expndtw-1\charscalex100 mente relaja
do, imagina que ves tu rostro observndote desde arriba. \line \up0 \expndtw-2\cha
rscalex100 Escucha la msica sonando al fondo y djate volar entre las sensacio-\lin
e \up0 \expndtw-1\charscalex100 nes y las emociones que ella te estimula. Imagin
a que puedes sentirte \line \up0 \expndtw-4\charscalex100 flotando unas cuantas
pulgadas por encima de tu cuerpo. \par\pard\qj \li2647\ri2874\sb33\sl-245\slmult
0\fi287 \up0 \expndtw-2\charscalex100 Deja que el impacto de estas imgenes y sens
aciones te envuelvan \line \up0 \expndtw0\charscalex101 en el transcurso de la h
ora siguiente. Por ejemplo, imagnate alejn-\line \up0 \expndtw0\charscalex102 dote
en el aire por encima de tu cuerpo. Observa el entorno circun-\line \up0 \expnd
tw0\charscalex103 dante como estructuras musicales. Percibe cmo tus propios senti
-\line \up0 \expndtw0\charscalex104 mientos e imgenes mentales estn influidos por
el ambiente y la
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{\shp {\*\shpinst\shpleft2618\shptop10360\shpright8878\shpbottom10606\shpfhdr0\s
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{\shp {\*\shpinst\shpleft2618\shptop10605\shpright8878\shpbottom10850\shpfhdr0\s
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g54}{\bkmkend Pg54}\par\pard\qj \li2947\sb0\sl-246\slmult0 \par\pard\qj\li2947\s
b0\sl-246\slmult0 \par\pard\qj\li2947\sb0\sl-246\slmult0 \par\pard\qj\li2947\sb0
\sl-246\slmult0 \par\pard\qj\li2947\ri2503\sb172\sl-246\slmult0 \up0 \expndtw-5\
charscalex100 \ul0\nosupersub\cf13\f14\fs23 msica. Finalmente, cuando la msica se
acerque a su fin, vuelve a ti \line \up0 \expndtw-3\charscalex100 de forma gradu
al, al estado de conciencia despierta y activa. Luego \line \up0 \expndtw0\chars
calex100 emplea al menos veinte minutos relajndote en este lugar elegido \line \u
p0 \expndtw-7\charscalex100 antes de dejarlo. \par\pard\qj \li3571\sb0\sl-220\sl
mult0 \par\pard\qj\li3571\sb0\sl-220\slmult0 \par\pard\qj\li3571\ri2651\sb56\sl220\slmult0\fi292 \up0 \expndtw0\charscalex104 \ul0\nosupersub\cf18\f19\fs22 Ins
truccin de vuelo.\ul0\nosupersub\cf17\f18\fs22 \u8212? Tmate un descanso de \up0 \
expndtw-5\charscalex100 tres horas. \par\pard\qj \li2956\sb0\sl-246\slmult0 \par
\pard\qj\li2956\ri2483\sb233\sl-246\slmult0\fi283 \up0 \expndtw-4\charscalex100
\ul0\nosupersub\cf13\f14\fs23 Ms tarde, despus de llegar a casa, pon el segundo te
ma que has \up0 \expndtw-4\charscalex100 grabado y repite el ejercicio en el con
fort de tu silla. Percibe qu sen\up0 \expndtw-5\charscalex100 saciones e imgenes p
rovoca la msica con su poder, incluso cuando \up0 \expndtw-8\charscalex100 ests en
un entorno cotidiano. \par\pard\qj \li2966\ri2468\sb10\sl-251\slmult0\fi278 \up
0 \expndtw-3\charscalex100 Mientras practicas este ejercicio en casa, tambin pued
es experi-\line \up0 \expndtw-3\charscalex100 mentar escuchando el mismo tema mu
sical que utilizaste antes para \line \up0 \expndtw-2\charscalex100 el primer ej
ercicio. Puedes encontrar que la msica te lleva mental-\line \up0 \expndtw-1\char
scalex100 mente a imgenes del lugar donde practicaste el anterior ejercicio. \lin
e \up0 \expndtw-4\charscalex100 Puedes tambin encontrar que la msica genera emocio
nes similares \line \up0 \expndtw-3\charscalex100 a las que experimentaste en es
e momento. Puedes incluso descubrir \line \up0 \expndtw0\charscalex103 que la msi
ca ayuda a profundizar en la experiencia que tuviste \line \up0 \expndtw-10\char
scalex100 antes. \par\pard\qj \li3595\sb0\sl-220\slmult0 \par\pard\qj\li3595\sb0
\sl-220\slmult0 \par\pard\qj\li3595\ri2518\sb15\sl-220\slmult0\fi287 \up0 \expnd
tw0\charscalex102 \ul0\nosupersub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupers
ub\cf17\f18\fs22 \u8212? Una vez que hayas practi-\line \up0 \expndtw0\charscale
x100 cado este ejercicio, puedes querer experimentar con un \line \up0 \expndtw0
\charscalex106 nmero de lugares y tipos de msica muy diferentes \line \up0 \expndt
w0\charscalex102 para ver cmo afecta esto a tu experiencia interior, y a \line \u
p0 \expndtw0\charscalex108 tu habilidad para tener una OBE. Como no siempre \lin
e \up0 \expndtw-1\charscalex100 puede resultar prctico llevar un casete contigo,
puedes \line \up0 \expndtw0\charscalex107 incluso querer guardar al menos un tem

a de msica \line \up0 \expndtw0\charscalex101 favorito en la memoria. Una vez que

hayas encontrado \line \up0 \expndtw0\charscalex107 una seleccin que te coloque
en el estado de nimo \line \up0 \expndtw0\charscalex100 ideal, puedes "poner" el
tema en tu imaginacin cuando \line \up0 \expndtw-5\charscalex100 quieras. \par\pa
rd\qj \li3614\ri2472\sb60\sl-220\slmult0\fi283 \up0 \expndtw0\charscalex103 Cuan
do contines con el Programa de Vuelo Libre, \up0 \expndtw0\charscalex102 puedes d
escubrir que escuchar una seleccin musical \up0 \expndtw0\charscalex108 determina
da antes de un ejercicio o de irte a dormir \up0 \expndtw-2\charscalex100 puede
ayudarte a entrar en un ambiente receptivo propi\up0 \expndtw-5\charscalex100 ci
o para provocar OBEs.
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2937\shptop4807\shpright9211\shpbottom5059\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz147\shplid9
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz161\shplid10
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz175\shplid11
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz189\shplid12
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz217\shplid14
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz289\shplid19
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz315\shplid21
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\sl-253\slmult0 \par\pard\ql\li2695\sb158\sl-253\slmult0 \up0 \expndtw-5\charsca
lex100 \ul0\nosupersub\cf11\f12\fs22 DA 18 \par\pard\ql \li2704\sb1\sl-237\slmult
0 \up0 \expndtw-5\charscalex100 \ul0\nosupersub\cf10\f11\fs22 "JACUZZI" EN EL CI
ELO \par\pard\qj \li2699\ri2778\sb250\sl-253\slmult0\fi278 \up0 \expndtw-4\chars
calex100 En el Da 18, combinars varias de las tcnicas aprendidas en ante-\line \up0
\expndtw-4\charscalex100 riores ejercicios y practicars stas en una ubicacin espec
ial que con-\line \up0 \expndtw-1\charscalex100 duzca a una OBE \u8212?en el ent
orno relajante de una baera caliente o \line \up0 \expndtw-6\charscalex100 una "J
acuzzi." \par\pard\qj \li2699\ri2753\sb0\sl-249\slmult0\fi278 \up0 \expndtw-4\ch
arscalex100 En la medida de lo posible, te recomendamos encarecidamente que \lin
e \up0 \expndtw-2\charscalex100 utilices un "Jacuzzi" para este ejercicio, ya qu
e la temperatura puede \line \up0 \expndtw0\charscalex104 regularse fcilmente y m

antenerse, y los continuos sonidos de la \line \up0 \expndtw0\charscalex100 corr

iente y las sensaciones que producen los surtidores de agua son \line \up0 \expn
dtw0\charscalex103 particularmente convenientes para los ejercicios del Vuelo Li
bre. \line \up0 \expndtw-3\charscalex100 Muchas sociedades tienen lugares pblicos
en los que es posible alqui-\line \up0 \expndtw-3\charscalex100 lar una habitac
in privada con una sauna y un "Jacuzzi", con unos pre-\line \up0 \expndtw-3\chars
calex100 cios establecidos segn la cantidad de tiempo. Te recomendamos utili-\lin
e \up0 \expndtw-2\charscalex100 zar un sitio privado para este ejercicio; las bae
ras ubicadas en tu gim-\line \up0 \expndtw0\charscalex100 nasio o balneario pued
en interrumpir el ritmo del ejercicio. Si te es \line \up0 \expndtw-3\charscalex
100 imposible el acceso a un sitio privado, tu propia baera de casa es una \line
\up0 \expndtw-3\charscalex100 alternativa aceptable. Deja que el grifo mane lent
amente para conser-\line \up0 \expndtw-1\charscalex100 var el agua caliente y qu
e fluya a tu alrededor. (Puede que necesites \line \up0 \expndtw-4\charscalex100
adaptar el tapn para evitar que desborde.) \par\pard\qj \li2714\ri2743\sb3\sl-24
8\slmult0\fi283 \up0 \expndtw-3\charscalex100 Como entrars en un estado de profun
da relajacin mientras practi-\line \up0 \expndtw-4\charscalex100 cas este ejercic
io, te recomendamos que pidas a un amigo de confianza \line \up0 \expndtw-2\char
scalex100 que permanezca contigo para garantizar que no te fatigues o te duer-\l
ine \up0 \expndtw-4\charscalex100 mas en la baera mientras sigues las instruccion
es. \ul0\nosupersub\cf9\f10\fs22 Es muy importante \line \up0 \expndtw0\charscal
ex101 que no realices este ejercicio solo. \ul0\nosupersub\cf10\f11\fs22 (Puedes
llevar un traje de bao \line \up0 \expndtw-3\charscalex100 mientras llevas a cab
o el ejercicio, si lo haces te sentirs ms cmodo). \line \up0 \expndtw-3\charscalex1
00 Para evitar que te electrocutes, tu amigo debe tambin manejar el case-\line \u
p0 \expndtw-4\charscalex100 te. Utilizars la misma msica que utilizaste el Da 17. \
par\pard\qj \li2719\ri2757\sb11\sl-250\slmult0\fi283 \up0 \expndtw-3\charscalex1
00 Empieza sentndote en la baera con el agua a temperatura mode\up0 \expndtw-4\cha
rscalex100 rada. (Que la temperatura no sea demasiado elevada, ya que permane\up
0 \expndtw0\charscalex100 cers en el agua al menos treinta minutos.) Mtete, estrate
y ponte \up0 \expndtw-3\charscalex100 cmodo. Coloca tu cuerpo de forma que te pe
rmita relajarte completa\up0 \expndtw-2\charscalex100 mente sin que te escurras
en el agua. Si ests en un "Jacuzzi", regula \up0 \expndtw-2\charscalex100 los gri
fos y sintate entre ellos para poder sentir su vibracin sin que \up0 \expndtw-4\ch
arscalex100 caigan directamente sobre tu cuerpo. \par\pard\qj \li2723\ri2754\sb1
9\sl-240\slmult0\fi278 \up0 \expndtw0\charscalex100 Que tu amigo ponga la msica m
ientras cierras los ojos y entras \line \up0 \expndtw-4\charscalex100 progresiva
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g56}{\bkmkend Pg56}\par\pard\qj \li2935\sb0\sl-245\slmult0 \par\pard\qj\li2935\s
b0\sl-245\slmult0 \par\pard\qj\li2935\sb0\sl-245\slmult0 \par\pard\qj\li2935\sb0
\sl-245\slmult0 \par\pard\qj\li2935\ri2506\sb177\sl-245\slmult0 \up0 \expndtw-3\
charscalex100 \ul0\nosupersub\cf13\f14\fs23 nes del agua caliente para ayudarte
a imaginar las corrientes clidas \line \up0 \expndtw-7\charscalex100 movindose len
tamente por todo tu cuerpo y relajando cada uno de tus \line \up0 \expndtw-4\cha
rscalex100 msculos. Luego, antes de empezar, que tu amigo lea lentamente las \lin
e \up0 \expndtw-1\charscalex100 instrucciones siguientes, haciendo momentneas pau
sas cuando se \line \up0 \expndtw-10\charscalex96 indique. \par\pard\qj \li3563\
sb0\sl-225\slmult0 \par\pard\qj\li3563\sb0\sl-225\slmult0 \par\pard\qj\li3563\ri

2525\sb42\sl-225\slmult0\fi292 \up0 \expndtw0\charscalex108 \ul0\nosupersub\cf17

\f18\fs22 Recuerda sutilmente, casi como un pensamiento \up0 \expndtw-2\charscal
ex100 momentneo, que ests dispuesto a tener una experien\up0 \expndtw0\charscalex1
03 cia extracorprea. No te precipites, deja que tu mismo \up0 \expndtw-1\charscal
ex100 percibas el pensamiento y rpidamente lo dejes ir mien\up0 \expndtw-4\charsc
alex100 tras continas la relajacin. (Pausa.) \par\pard\qj \li3568\ri2552\sb20\sl-2
20\slmult0\fi287 \up0 \expndtw-1\charscalex100 Segn te vayas relajando ms y ms, dej
a a tus pen-\line \up0 \expndtw-2\charscalex100 samientos deslizarse entre los s
onidos del agua caliente \line \up0 \expndtw0\charscalex104 fluyendo a tu alrede
dor y la msica sonando al fondo. \line \up0 \expndtw-2\charscalex100 Imagina que
tu cuerpo se extiende y va hacindose ms \line \up0 \expndtw-1\charscalex100 grande
. (Pausa.) Imagina que tu cuerpo se funde con el \line \up0 \expndtw0\charscalex
103 agua que te rodea hasta que no hay distincin alguna \line \up0 \expndtw0\char
scalex100 entre t y el agua caliente. (Pausa.) Imagina que tu ros-\line \up0 \exp
ndtw-2\charscalex100 tro te observa desde fuera. (Pausa.) Siente cmo tu con-\line
\up0 \expndtw0\charscalex102 ciencia se vuelve ms y ms ligera mientras tu cuerpo
\line \up0 \expndtw-2\charscalex100 fsico se hace ms y ms pesado y est ms y ms rela-\l
ine \up0 \expndtw-5\charscalex100 jado. \par\pard\qj \li3583\ri2564\sb40\sl-220\
slmult0\fi283 \up0 \expndtw-2\charscalex100 Respira profundamente; huele la hume
dad y siente el \line \up0 \expndtw0\charscalex104 olor en el aire a tu alrededo
r. Luego respira de nuevo \line \up0 \expndtw0\charscalex100 profundamente e ima
gnate experimentando estos mis-\line \up0 \expndtw-2\charscalex100 mos olores y s
ensaciones en cualquier otro sitio. \par\pard\qj \li3583\ri2522\sb20\sl-220\slmu
lt0\fi292 \up0 \expndtw0\charscalex101 No intentes prefijar una ubicacin determin
ada en la \line \up0 \expndtw0\charscalex103 que concentrar tu conciencia. Deja
en cambio que las \line \up0 \expndtw0\charscalex107 sensaciones despertadas por
la msica y el agua te \line \up0 \expndtw0\charscalex108 sugieran un lugar de tu
s recuerdos y pensamientos \line \up0 \expndtw0\charscalex100 inconscientes ms pr
ofundos. Deja que las imgenes y \line \up0 \expndtw0\charscalex101 las sensacione
s a cerca de ese lugar surjan por s mis-\line \up0 \expndtw-3\charscalex100 mas.
Imagina que todas las sensaciones que ests expe-\line \up0 \expndtw0\charscalex10
4 rimentando en este momento estn sucediendo en el \line \up0 \expndtw-3\charscal
ex100 lugar que ha surgido de tu mente inconsciente. (Pausa.) \par\pard\qj \li35
78\ri2542\sb12\sl-230\slmult0\fi287 \up0 \expndtw-2\charscalex100 Ahora deja que
tu cuerpo se hunda rpidamente rela-\line \up0 \expndtw0\charscalex100 jndose en e
l agua, mientras dejas a tus pensamientos \line \up0 \expndtw-3\charscalex100 va
gar entre las imgenes y sensaciones del otro lugar. \par\pard\qj \li3592\ri2557\s
b22\sl-240\slmult0\fi268 \up0 \expndtw0\charscalex106 Tmate al menos veinte minut
os para disfrutar de \up0 \expndtw-3\charscalex100 esta experiencia interior.
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g57}{\bkmkend Pg57}\par\pard\qj \li2661\sb0\sl-250\slmult0 \par\pard\qj\li2661\s
b0\sl-250\slmult0 \par\pard\qj\li2661\sb0\sl-250\slmult0 \par\pard\qj\li2661\sb0
\sl-250\slmult0 \par\pard\qj\li2661\ri2822\sb153\sl-250\slmult0\fi278 \up0 \expn
dtw0\charscalex105 \ul0\nosupersub\cf10\f11\fs22 El lector y el viajero de OBE g
uardarn ahora silencio durante \up0 \expndtw-2\charscalex100 veinte minutos. Cuan
do acabe este tiempo, el lector recitar la instruc\up0 \expndtw-5\charscalex100 c
in siguiente: \par\pard\qj \li3290\sb0\sl-220\slmult0 \par\pard\qj\li3290\ri2794\
sb35\sl-220\slmult0\fi273 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf24\f25
\fs23 Ahora concentra tu atencin de forma gradual en tu \line \up0 \expndtw-2\cha
rscalex100 cuerpo y regresa al estado de conciencia activa y des-\line \up0 \exp
ndtw-10\charscalex96 pierta. \par\pard\qj \li3285\sb0\sl-220\slmult0 \par\pard\q
j\li3285\sb0\sl-220\slmult0 \par\pard\qj\li3285\ri2779\sb60\sl-220\slmult0\fi292
\up0 \expndtw0\charscalex102 \ul0\nosupersub\cf23\f24\fs23 Instruccin de vuelo.\
ul0\nosupersub\cf24\f25\fs23 \u8212? Aclrate con agua fra o \line \up0 \expndtw0\c
harscalex101 templada inmediatamente despus de este ejercicio. \line \up0 \expndt
w-3\charscalex100 Luego tmbate y descansa al menos media o una hora \line \up0 \e
xpndtw0\charscalex100 antes de levantarte e inicia alguna de tus actividades \li
ne \up0 \expndtw-9\charscalex100 normales. \par\pard\ql \li2680\sb0\sl-253\slmul
t0 \par\pard\ql\li2680\sb220\sl-253\slmult0 \up0 \expndtw-5\charscalex100 \ul0\n
osupersub\cf11\f12\fs22 DA 19 \par\pard\ql \li2685\sb7\sl-253\slmult0 \up0 \expnd
tw-4\charscalex100 \ul0\nosupersub\cf10\f11\fs22 LA SENDA DE LA MEMORIA \par\par
d\qj \li2680\ri2791\sb250\sl-250\slmult0\fi283 \up0 \expndtw-2\charscalex100 En
el Da 19 llegars a ser ms adepto que nunca a concentrarte en \up0 \expndtw0\charsca
lex100 lugares lejanos. Una vez ms, combinars varias tcnicas aprendidas \up0 \expnd
tw0\charscalex102 en anteriores ejercicios y practicars stas en un ambiente acutico
\up0 \expndtw0\charscalex102 clido y relajante. Como en el ejercicio del da anter
ior, empezars \up0 \expndtw-3\charscalex100 practicando la relajacin activa en una
baera o "Jacuzzi". Te pedimos \up0 \expndtw0\charscalex101 de nuevo que invites
a un amigo de confianza a vigilarte y ayudarte \up0 \expndtw-4\charscalex100 con
algn detalle de este ejercicio. \par\pard\qj \li2690\ri2768\sb10\sl-250\slmult0\
fi283 \up0 \expndtw-4\charscalex100 Antes de empezar, piensa en un sitio familia
r de tu pasado en el que \up0 \expndtw0\charscalex104 te gustara concentrarte par
a este ejercicio. El lugar puede ser una \up0 \expndtw-1\charscalex100 habitacin
en casa de tus padres, el dormitorio de tu antiguo colegio o \up0 \expndtw-3\cha
rscalex100 algn sitio que conozcas bastante bien, tanto como para que te ofrezca
\up0 \expndtw-5\charscalex100 una intensa experiencia interior. \par\pard\qj \li
3314\sb0\sl-220\slmult0 \par\pard\qj\li3314\ri2760\sb195\sl-220\slmult0\fi287 \u
p0 \expndtw-4\charscalex100 \ul0\nosupersub\cf23\f24\fs23 Instruccin de vuelo.\ul
0\nosupersub\cf24\f25\fs23 \u8212? Mucha gente preferir con-\line \up0 \expndtw-1
\charscalex100 centrarse en un jardn de infancia. Sin embargo, si tie \line \up0
\expndtw-7\charscalex100 nes sentimientos sin resolver acerca de tu niez, te reco
-\line \up0 \expndtw-6\charscalex100 mendamos que lo consultes con tu terapeuta
o te prepa-\line \up0 \expndtw0\charscalex104 res para afrontar las emociones pe
rturbadoras que \line \up0 \expndtw-2\charscalex100 seguramente te sugerir. Si ti
enes dudas acerca de tu \line \up0 \expndtw-2\charscalex100 habilidad para contr

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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g58}{\bkmkend Pg58}\par\pard\qj \li3748\sb0\sl-220\slmult0 \par\pard\qj\li3748\s
b0\sl-220\slmult0 \par\pard\qj\li3748\sb0\sl-220\slmult0 \par\pard\qj\li3748\sb0
\sl-220\slmult0 \par\pard\qj\li3748\sb0\sl-220\slmult0 \par\pard\qj\li3748\ri239
9\sb58\sl-220\slmult0 \up0 \expndtw0\charscalex106 \ul0\nosupersub\cf17\f18\fs22
mente concntrate en un lugar ms agradable, pero \up0 \expndtw-2\charscalex100 igu
al de intenso en sensaciones psicolgicas, como una \up0 \expndtw0\charscalex100 p
laya favorita donde alguna vez hayas vivido una fiesta \up0 \expndtw0\charscalex
105 maravillosa, o una bella catedral donde sintieras una \up0 \expndtw-3\charsc
alex100 profunda sensacin de paz interior. \par\pard\qj \li3119\sb0\sl-246\slmult
0 \par\pard\qj\li3119\ri2351\sb73\sl-246\slmult0\fi278 \up0 \expndtw0\charscalex
102 \ul0\nosupersub\cf10\f11\fs22 Ahora, piensa en qu recuerdas del lugar que tie
nes en la mente. \line \up0 \expndtw-2\charscalex100 Por ejemplo, si tu lugar es
la casa donde creciste, qu clase de msica \line \up0 \expndtw0\charscalex101 escuc
haras all? Si es el edificio donde trabajas, qu msica suena \line \up0 \expndtw-2\cha
rscalex100 por los altavoces? Si no asocias un tipo de msica particular a tu luga
r, \line \up0 \expndtw0\charscalex101 qu clase de msica es emocionalmente compatib
le con l? Cuando \line \up0 \expndtw-1\charscalex100 decidas una msica apropiada,
haz una grabacin de cuarenta y cinco \line \up0 \expndtw-5\charscalex100 minutos
con ella. \par\pard\qj \li3124\ri2311\sb0\sl-244\slmult0\fi283 \up0 \expndtw-3\c
harscalex100 Una vez tus arreglos musicales estn preparados, el ejercicio puede \
line \up0 \expndtw-1\charscalex100 comenzar. Si es posible, regresa al lugar don
de practicaste el ejercicio \line \up0 \expndtw0\charscalex105 del Da 18. Empieza
regulando la temperatura del agua a un nivel \line \up0 \expndtw-2\charscalex10
0 moderadamente caliente, que resulte agradable. Recuerda colocarte de \line \up
0 \expndtw0\charscalex103 forma que puedas relajarte profundamente sin escurrirt
e dentro del \line \up0 \expndtw-1\charscalex100 agua. Con la msica sonando al fo
ndo, cierra los ojos y utiliza el agua \line \up0 \expndtw-1\charscalex100 calie
nte vibrante para ayudarte a imaginar corrientes clidas movin-\line \up0 \expndtw0
\charscalex101 dose por tu cuerpo y relajando todos tus msculos. Ahora ya podrs \l
ine \up0 \expndtw0\charscalex106 darte cuenta de que entrar en un estado de rela
jacin activa se va \line \up0 \expndtw-1\charscalex100 haciendo cada vez ms fcil, y
que te lleva menos tiempo que al prin-\line \up0 \expndtw-1\charscalex100 cipio
conseguir relajarte profundamente. Como hiciste en el da ante-\line \up0 \expndt
w-1\charscalex100 rior, dite a ti mismo que ests dispuesto a tener una OBE; luego
, deja \line \up0 \expndtw0\charscalex100 que tu pensamiento vuele y lo olvide.
Imagina la fuerza de tu cuerpo \line \up0 \expndtw-4\charscalex100 mezclndose con
la fuerza del agua en movimiento. \par\pard\qj \li3143\ri2311\sb16\sl-240\slmul
t0\fi287 \up0 \expndtw-4\charscalex100 Cuando consigas llegar a este estado, tu
compaero empezar a leer \up0 \expndtw0\charscalex102 en voz alta las instrucciones
siguientes, sustituyendo al nombre del \up0 \expndtw-4\charscalex100 lugar que
hayas escogido cuando sea posible. \par\pard\qj \li3777\sb0\sl-220\slmult0 \par\
pard\qj\li3777\sb0\sl-220\slmult0 \par\pard\qj\li3777\ri2310\sb37\sl-220\slmult0
\fi287 \up0 \expndtw0\charscalex112 \ul0\nosupersub\cf17\f18\fs22 Imagina que es
ts en el lugar que has elegido. \up0 \expndtw0\charscalex100 Imagnate sentado o de
pie, experimentando la energa \up0 \expndtw0\charscalex104 de todos tus sentidos
. (Pausa.) Cmo huele aquella \up0 \expndtw-3\charscalex100 zona? (Pausa.) Hay algo
especial que te haya sucedido \up0 \expndtw0\charscalex102 all? (Pausa.) Djate lle

var explorando todos tus senti\up0 \expndtw-2\charscalex100 mientos y emociones

acerca del lugar, (Pausa.) Qu te \up0 \expndtw-9\charscalex100 hace feliz? (Pausa.
) Triste? (Pausa.)
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g59}{\bkmkend Pg59}\par\pard\qj \li3131\sb0\sl-224\slmult0 \par\pard\qj\li3131\s
b0\sl-224\slmult0 \par\pard\qj\li3131\sb0\sl-224\slmult0 \par\pard\qj\li3131\sb0
\sl-224\slmult0 \par\pard\qj\li3131\sb0\sl-224\slmult0 \par\pard\qj\li3131\ri296
1\sb34\sl-224\slmult0\fi278 \up0 \expndtw-1\charscalex100 \ul0\nosupersub\cf17\f
18\fs22 Qu gente hay all? (Pausa.) Qu sientes por este \line \up0 \expndtw-2\charscal
ex100 lugar desde tu perspectiva actual? (Pausa.) Piensa en el \line \up0 \expnd
tw0\charscalex106 sitio en que te has estado concentrando, no como lo \line \up0
\expndtw-2\charscalex100 recuerdas, sino exactamente como lo miras y sientes en
\line \up0 \expndtw0\charscalex100 este momento, dejando que surja gradualmente
todo el \line \up0 \expndtw-5\charscalex100 caudal de emociones y sensaciones.
(Pausa.) \par\pard\qj \li3136\ri2937\sb0\sl-220\slmult0\fi268 \up0 \expndtw0\cha
rscalex100 Ahora explora el lugar desde perspectivas distintas y \line \up0 \exp
ndtw-3\charscalex100 sorprendentes. (Pausa.) Si te ests concentrando en una \line
\up0 \expndtw-1\charscalex100 habitacin, por ejemplo, permtete explorarla desde a
rri-\line \up0 \expndtw-1\charscalex100 ba, cerca del techo, (Pausa.) Imagnate se
ntado en dife-\line \up0 \expndtw0\charscalex102 rentes posiciones para lograr d
istintos puntos de vista. \line \up0 \expndtw-4\charscalex100 (Pausa.) Imagnate d
e espaldas, en el suelo, observando. \line \up0 \expndtw-2\charscalex100 (Pausa.
) Luego explora la habitacin en la que has esta-\line \up0 \expndtw0\charscalex11
1 do concentrndote desde la habitacin de al lado. \line \up0 \expndtw-1\charscalex
100 (Pausa.) Poco a poco, muvete de un sitio a otro por los \line \up0 \expndtw-1
\charscalex100 alrededores, explorando cada posicin desde continuos \line \up0 \e
xpndtw-5\charscalex100 cambios de perspectiva. (Pausa.) \par\pard\qj \li3151\ri2
987\sb0\sl-222\slmult0\fi278 \up0 \expndtw0\charscalex101 Reljate en el agua, sum
ergindote en el lugar en el \line \up0 \expndtw-2\charscalex100 que te has estado
concentrando. Deja que surjan sensa-\line \up0 \expndtw0\charscalex104 ciones q
ue vuelen por tu conciencia sin analizarlas ni \line \up0 \expndtw0\charscalex10
3 controlarlas. Observa tus imgenes interiores como si \line \up0 \expndtw0\chars
calex100 fueran escenas de una pelcula. Tienes veinte minutos, \line \up0 \expndt
w0\charscalex102 yo te har saber cundo acaba el tiempo. Pero intenta \line \up0 \e
xpndtw0\charscalex108 recordar, ests a cargo de tu propia experiencia. Si \line \
up0 \expndtw0\charscalex102 empiezas a sentirte incmodo, armoniza los sonidos y \
line \up0 \expndtw-1\charscalex100 las sensaciones de tu cuerpo tumbado en el ag
ua. Para \line \up0 \expndtw-2\charscalex100 hacerlo, desviars inmediatamente tu
foco de atencin a \line \up0 \expndtw-2\charscalex100 tu perspectiva familiar y a
la realidad. \par\pard\qj \li2541\sb0\sl-260\slmult0 \par\pard\qj\li2541\ri2938
\sb206\sl-260\slmult0\fi292 \up0 \expndtw0\charscalex104 \ul0\nosupersub\cf10\f1
1\fs22 El lector y el viajero de OBE guardarn ahora silencio durante \up0 \expndt
w-2\charscalex100 veinte minutos. Cuando pase este tiempo, el lector leer las ins
truccio\up0 \expndtw-6\charscalex100 nes siguientes: \par\pard\qj \li3170\sb0\sl
-220\slmult0 \par\pard\qj\li3170\ri3018\sb14\sl-220\slmult0\fi263 \up0 \expndtw0
\charscalex101 \ul0\nosupersub\cf17\f18\fs22 Ahora concntrate de forma gradual en
tu cuerpo y \up0 \expndtw-4\charscalex100 regresa a la conciencia activa y desp
ierta. \par\pard\qj \li3160\sb0\sl-250\slmult0 \par\pard\qj\li3160\sb0\sl-250\sl
mult0 \par\pard\qj\li3160\ri2987\sb36\sl-250\slmult0\fi283 \up0 \expndtw0\charsc
alex106 \ul0\nosupersub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\cf17\f1
8\fs22 \u8212? Aclrate con agua fra o \up0 \expndtw0\charscalex100 templada inmedi
atamente o una hora antes de volver a \up0 \expndtw-3\charscalex100 tus activida
des diarias.
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g60}{\bkmkend Pg60}\par\pard\ql \li2903\sb0\sl-253\slmult0 \par\pard\ql\li2903\s
b0\sl-253\slmult0 \par\pard\ql\li2903\sb0\sl-253\slmult0 \par\pard\ql\li2903\sb0
\sl-253\slmult0 \par\pard\ql\li2903\sb158\sl-253\slmult0 \up0 \expndtw-5\charsca
lex100 \ul0\nosupersub\cf11\f12\fs22 DA 20 \par\pard\ql \li2903\sb1\sl-237\slmult
0 \up0 \expndtw-4\charscalex100 \ul0\nosupersub\cf10\f11\fs22 VUELO LIBRE SEXUAL
\par\pard\qj \li2903\ri2571\sb251\sl-252\slmult0\fi283 \up0 \expndtw0\charscale
x103 En el Da 20 aprenders cmo compartir con un compaero tus \up0 \expndtw-1\charsca
lex100 experiencias extracorpreas. Te recomendamos que este ejercicio sea \up0 \e

xpndtw0\charscalex104 practicado por dos adultos conscientes que estn acostumbrad

os a \up0 \expndtw0\charscalex101 compartir el sexo y dormir juntos. Si tu situa
cin personal hace que \up0 \expndtw-2\charscalex100 esto sea imposible, sin embar
go, el ejercicio puede tambin realizarse \up0 \expndtw-4\charscalex100 con un ami
go platnico de confianza. \par\pard\qj \li2908\ri2546\sb0\sl-250\slmult0\fi288 \u
p0 \expndtw0\charscalex102 Si ests acostumbrado a dormir con tu compaero, dormiris
en \line \up0 \expndtw0\charscalex100 habitaciones separadas para este ejercicio
. Aseguraos de sincronizar \line \up0 \expndtw0\charscalex105 vuestras sesiones
prcticas desde dos sitios diferentes. Si no ests \line \up0 \expndtw0\charscalex10
2 acostumbrado a dormir con el compaero que has elegido para este \line \up0 \exp
ndtw-3\charscalex100 ejercicio, podis de todas formas sincronizar vuestras sesion
es uno con \line \up0 \expndtw0\charscalex101 otro y seguir las instrucciones si
guientes de la forma ms agradable \line \up0 \expndtw0\charscalex100 posible. Por
ejemplo, si el componente sexual del ejercicio es inade-\line \up0 \expndtw-3\c
harscalex100 cuado en vuestras relaciones, sustituirlo por una conexin de tipo em
o-\line \up0 \expndtw-6\charscalex100 cional. \par\pard\qj \li2908\ri2534\sb0\sl
-250\slmult0\fi292 \up0 \expndtw0\charscalex103 T y tu compaero empezaris ambos ent
rando en un estado de \line \up0 \expndtw-2\charscalex100 profunda relajacin just
o antes de dormir. Mientras estis en este esta-\line \up0 \expndtw-2\charscalex10
0 do, recordad las sensaciones sexuales y fsicas que tenis cuando estis \line \up0
\expndtw0\charscalex102 junto a vuestro compaero. Qu posiciones adoptis normalmente
\line \up0 \expndtw0\charscalex102 cuando estis en la cama juntos? Qu sientes al en
lazar tus brazos \line \up0 \expndtw-2\charscalex100 alrededor de tu compaero y a
pretarte contra l o ella? Cmo de len-\line \up0 \expndtw-1\charscalex100 tas y suav
es son tus manos recorriendo las curvas del cuerpo comple-\line \up0 \expndtw-2\
charscalex100 tamente desnudo de tu compaero, sintiendo el calor y suavidad de su
\line \up0 \expndtw0\charscalex101 piel? Qu sientes al escuchar a tu compaero resp
irar y al notar los \line \up0 \expndtw0\charscalex104 rtmicos movimientos de su
cuerpo? Qu olores asociados con tu \line \up0 \expndtw0\charscalex106 compaero afec
tan a tus sensaciones sexuales hacia esa persona? \line \up0 \expndtw-2\charscal
ex100 Cmo reaccionas al contacto de sus dedos, o a la humedad de su len-\line \up0
\expndtw0\charscalex102 gua? Qu parte te gusta tocar y ser tocado por tu compaero?
De \line \up0 \expndtw0\charscalex102 qu formas os tocis el uno al otro en esos si
tios especiales, y qu te \line \up0 \expndtw-4\charscalex100 hace sentir esto, em
ocional y fsicamente? \par\pard\qj \li2932\ri2566\sb10\sl-250\slmult0\fi288 \up0
\expndtw-2\charscalex100 Si tu compaero est en un ambiente familiar, como tu dormi
torio, \line \up0 \expndtw-1\charscalex100 puede ayudar a este ejercicio recorda
r la habitacin y todas las sensa-\line \up0 \expndtw-3\charscalex100 ciones asoci
adas al compaero con los mayores detalles posibles. Si l \line \up0 \expndtw-2\cha
rscalex100 o ella no estn en un ambiente familiar, imagina a tu compaero tum-\line
\up0 \expndtw-2\charscalex100 bado en una posicin conocida cerca de donde tu ests
ahora mismo.
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g61}{\bkmkend Pg61}\par\pard\qj \li2723\sb0\sl-250\slmult0 \par\pard\qj\li2723\s
b0\sl-250\slmult0 \par\pard\qj\li2723\sb0\sl-250\slmult0 \par\pard\qj\li2723\sb0
\sl-250\slmult0 \par\pard\qj\li2723\ri2757\sb153\sl-250\slmult0 \up0 \expndtw-3\
charscalex100 \ul0\nosupersub\cf10\f11\fs22 Concretamente, recuerda algunas emoc
iones que te recuerdan la forma \up0 \expndtw0\charscalex100 de ser de esta pers
ona, y lo que sientes cuando os acariciis el uno al \up0 \expndtw-4\charscalex100

otro de forma especial, sexual. \par\pard\qj \li2728\ri2740\sb12\sl-248\slmult0

\fi283 \up0 \expndtw-3\charscalex100 Qu clase de cosas hacis y decs tu compaero y t cu
ando estis \up0 \expndtw-3\charscalex100 tranquilamente tumbados juntos en la cam
a? Qu cuando os uns en \up0 \expndtw-4\charscalex100 el calor de una sesin amorosa?
Aunque estis fsicamente separados, \up0 \expndtw-4\charscalex100 hablaos uno a otr
o de vuestras fantasas, imaginando que podis escu\up0 \expndtw0\charscalex104 char
os los pensamientos: \ul0\nosupersub\cf9\f10\fs22 Djame tocarte aqu. Justo aqu. Jus
to \up0 \expndtw-3\charscalex100 ahora. \ul0\nosupersub\cf10\f11\fs22 Imagnate to
cando a tu compaero de una forma especial mien\up0 \expndtw-3\charscalex100 tras
le dices estos pensamientos con la mente, sintiendo todas las sen\up0 \expndtw-4
\charscalex100 saciones que te asocian con esta accin. \par\pard\qj \li2728\ri273
1\sb12\sl-248\slmult0\fi287 \up0 \expndtw0\charscalex101 Luego, escucha la respu
esta imaginaria de tu compaero en tus \up0 \expndtw-4\charscalex100 pensamientos:
\ul0\nosupersub\cf9\f10\fs22 Qu sensacin tan agradable. \ul0\nosupersub\cf10\f11\
fs22 Imagina a tu compaero \up0 \expndtw-4\charscalex100 respondiendo sexual y em
ocionalmente a tus pensamientos de caricias \up0 \expndtw-4\charscalex100 y mimo
s. Luego imagina a tu compaero acaricindote, "escuchando" \up0 \expndtw-1\charscal
ex100 sus palabras de nuevo en la mente: \ul0\nosupersub\cf9\f10\fs22 Quiero sen
tir que te excitas. Me \up0 \expndtw-4\charscalex100 estimula que te estimules.
Oh, es maravilloso. \par\pard\qj \li2738\ri2760\sb11\sl-250\slmult0\fi278 \up0 \
expndtw-3\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Recuerda lo que sientes cu
ando tu compaero te acaricia de forma \line \up0 \expndtw-4\charscalex100 especia
l. Imagnate sintiendo esas mismas sensaciones en este mismo \line \up0 \expndtw-5
\charscalex100 momento. \par\pard\qj \li2738\ri2721\sb0\sl-252\slmult0\fi287 \up
0 \expndtw-4\charscalex100 Si ests acostumbrado a tener relaciones sexuales con t
u compae-\line \up0 \expndtw-3\charscalex100 ro, simplemente concntrate en las sen
saciones fsicas y emocionales \line \up0 \expndtw0\charscalex101 que tienes cuand
o ests en su presencia e imagnate sintiendo esas \line \up0 \expndtw-3\charscalex1
00 mismas sensaciones ahora a distancia. Puedes mantener esta experien-\line \up
0 \expndtw-3\charscalex100 cia interior durante un perodo de tiempo acordado prev
iamente con tu \line \up0 \expndtw-3\charscalex100 compaero o durante tanto tiemp
o como te resulte agradable. \par\pard\qj \li2743\ri2723\sb0\sl-250\slmult0\fi27
8 \up0 \expndtw-2\charscalex100 T y tu compaero podis continuar este ejercicio tan
lejos como \up0 \expndtw-2\charscalex100 llegue la imaginacin y resulte agradable
\u8212?la culminacin perfecta, \up0 \expndtw-4\charscalex100 desde luego, sera im
aginaros teniendo una cpula el uno con el otro a \up0 \expndtw-2\charscalex100 di
stancia fsica\u8212?. En principio, el resultado puede ser poco ms que \up0 \expnd
tw0\charscalex101 un sentido de camaradera compartida, comunicacin o sexualidad \u
p0 \expndtw0\charscalex101 aorada, simplemente un sentido compartido de unin a dis
tancia. \up0 \expndtw-3\charscalex100 Tanto en esta sesin inicial como en las sig
uientes, el resultado puede \up0 \expndtw-4\charscalex100 ser tambin una mutua OB
E que aadir a la maravillosa nueva dimen\up0 \expndtw-4\charscalex100 sin de una c
onexin sexual y emocional. \par\pard\qj \li2747\ri2777\sb0\sl-250\slmult0\fi278 \
up0 \expndtw0\charscalex105 Este ejercicio puede practicarse cuando t y tu compaer
o os \line \up0 \expndtw-2\charscalex100 encontris separados fsicamente. Puede pra
cticarse mientras os dor-\line \up0 \expndtw-2\charscalex100 ms o mientras estis j
untos en un estado de relajacin activa. Si
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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}}
{\shp {\*\shpinst\shpleft2699\shptop3667\shpright8959\shpbottom3917\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2699\shptop3916\shpright8959\shpbottom4166\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz148\shplid9
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2699\shptop4166\shpright8964\shpbottom4416\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6265,250);(6265,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2699\shptop4415\shpright8964\shpbottom4668\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz177\shplid11
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,253);(6265,253);(6265,1);(1,1);(1,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2699\shptop4667\shpright8964\shpbottom4918\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz195\shplid12
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6265,250);(6265,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2699\shptop4917\shpright8964\shpbottom5167\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6265,250);(6265,0);(1,0);(1,250)}}
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{\shp {\*\shpinst\shpleft2699\shptop5167\shpright8964\shpbottom5417\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz223\shplid14
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6265,250);(6265,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\shp {\*\shpinst\shpleft2699\shptop5416\shpright8964\shpbottom5666\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6265,250);(6265,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
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{\shp {\*\shpinst\shpleft2709\shptop5666\shpright8969\shpbottom5916\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz253\shplid16
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6260,250);(6260,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2709\shptop5915\shpright8969\shpbottom6168\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6260,253);(6260,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2709\shptop6167\shpright8969\shpbottom6418\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2709\shptop6417\shpright8969\shpbottom6667\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2709\shptop6667\shpright8969\shpbottom6917\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6260,250);(6260,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2709\shptop6916\shpright8969\shpbottom7166\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz324\shplid21
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6260,250);(6260,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2709\shptop7166\shpright8969\shpbottom7416\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6260,250);(6260,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2709\shptop7415\shpright8969\shpbottom7668\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6260,253);(6260,1);(0,1);(0,253)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2709\shptop7667\shpright8969\shpbottom7918\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2714\shptop7917\shpright8978\shpbottom8167\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz383\shplid25
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2714\shptop8167\shpright8978\shpbottom8417\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz397\shplid26
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2714\shptop8416\shpright8978\shpbottom8666\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2714\shptop8666\shpright8978\shpbottom8916\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2714\shptop8915\shpright8978\shpbottom9168\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2714\shptop9167\shpright8978\shpbottom9418\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2714\shptop9417\shpright8978\shpbottom9667\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz467\shplid31
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2714\shptop9667\shpright8978\shpbottom9917\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
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{\shp {\*\shpinst\shpleft2719\shptop10672\shpright8974\shpbottom10922\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz538\shplid36
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g62}{\bkmkend Pg62}\par\pard\qj \li2954\sb0\sl-253\slmult0 \par\pard\qj\li2954\s
b0\sl-253\slmult0 \par\pard\qj\li2954\sb0\sl-253\slmult0 \par\pard\qj\li2954\sb0
\sl-253\slmult0 \par\pard\qj\li2954\ri2487\sb138\sl-253\slmult0 \up0 \expndtw-4\
charscalex100 \ul0\nosupersub\cf13\f14\fs23 ambos estis de acuerdo en ello, podis
incluso experimentar practi\up0 \expndtw-6\charscalex100 cando este ejercicio si
n sincronizaros de antemano. Podrs ver que es \up0 \expndtw-5\charscalex100 til an
otar descripciones independientes de experiencias individuales \up0 \expndtw-8\c
harscalex100 para poder as comparar notas despus. \par\pard\ql \li2959\sb238\sl-26
4\slmult0 \up0 \expndtw-10\charscalex96 \ul0\nosupersub\cf28\f29\fs23 DA 21 \par\
pard\ql \li2963\sb1\sl-259\slmult0 \up0 \expndtw-9\charscalex100 \ul0\nosupersub
\cf13\f14\fs23 VARIACIONES ERTICAS \par\pard\qj \li2968\ri2451\sb249\sl-250\slmul
t0\fi278 \up0 \expndtw-6\charscalex100 Hoy practicars una forma avanzada del ejer
cicio de OBE compar-\line \up0 \expndtw-6\charscalex100 tida. Como en el Da 20, t
y tu compaero dormiris en camas distin-\line \up0 \expndtw-3\charscalex100 tas, pr
eferiblemente en habitaciones o edificios separados. Antes de \line \up0 \expndt
w-4\charscalex100 que os separis, sin embargo, tomaris un bao juntos a la luz de la
s \line \up0 \expndtw-6\charscalex100 velas, luego estaris al menos una o dos hor
as dndoos masajes uno al \line \up0 \expndtw-6\charscalex100 otro con aceite cali
ente y besndoos, tocndoos y poseyndoos el uno \line \up0 \expndtw-4\charscalex100 a
l otro, y haciendo el amor apasionadamente. Podra tambin contri-\line \up0 \expndt
w-5\charscalex100 buir a crear atmsfera encender velas y quemar incienso en la ha
bita-\line \up0 \expndtw-6\charscalex100 cin donde habis tenido relaciones sexuale
s. Suponed que acabis de \line \up0 \expndtw-3\charscalex100 encontraros, y que o
s habis descubierto sexualmente el uno al otro \line \up0 \expndtw-7\charscalex10
0 por primera vez. Piensa en aquellos rasgos de la sexualidad de tu com-\line \u
p0 \expndtw-7\charscalex100 paero que ms te atrajeron y excitaron cuando os uniste
is por primera \line \up0 \expndtw-2\charscalex100 vez, y que con ms fuerza te af
ectan ahora. Utiliza esta experiencia \line \up0 \expndtw-4\charscalex100 como u
na oportunidad de disfrutar totalmente y de conectar uno con \line \up0 \expndtw
-6\charscalex100 otro en un plano fsico, emocional y espiritual, olvidndoos de pen
sar \line \up0 \expndtw-8\charscalex100 durante todo este tiempo en nada que no
concierna a ello. \par\pard\qj \li2983\ri2448\sb0\sl-251\slmult0\fi287 \up0 \exp
ndtw-5\charscalex100 Intentad alguna tcnica sexual favorita, como acariciar lenta
mente \line \up0 \expndtw-3\charscalex100 a tu compaero aumentando el nmero y pode
r de los orgasmos, o \line \up0 \expndtw-6\charscalex100 hacerle ligeras cosquil
las con una pluma o un pincel. Luego piensa en \line \up0 \expndtw-1\charscalex1
00 alguna cosa igualmente excitante para que te haga tu compaero, \line \up0 \exp
ndtw-6\charscalex100 como rociar tus rganos sexuales con crema de chocolate, merm
elada \line \up0 \expndtw-3\charscalex100 de naranja caliente o salsa, y lamerlo
lentamente, frotar cubitos de \line \up0 \expndtw-7\charscalex100 hielo ligeram
ente sobre tus pezones o cubrirte con pauelos de seda de \line \up0 \expndtw-4\ch
arscalex100 colores. Si no es posible hacer un contacto sexual con tu compaero, \
line \up0 \expndtw-6\charscalex100 tus acciones debern ser lo ms afectuosas posibl
e \u8212?besndoos uno a \line \up0 \expndtw-8\charscalex100 otro, abrazndoos o inc
luso cogindoos las manos. \par\pard\qj \li2997\ri2449\sb4\sl-246\slmult0\fi283 \u
p0 \expndtw-4\charscalex100 Debis luego separaros, pasando la noche en ubicacione
s fsica-\line \up0 \expndtw-7\charscalex100 mente separadas, y acordad pensar en
vuestras ms recientes experien-\line \up0 \expndtw-1\charscalex100 cias emotivo-s
exuales juntos y momentos determinados mientras \line \up0 \expndtw-1\charscalex

100 ambos os dorms o cais en un estado de relajacin activa. Como

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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g63}{\bkmkend Pg63}\par\pard\qj \li2675\sb0\sl-250\slmult0 \par\pard\qj\li2675\s
b0\sl-250\slmult0 \par\pard\qj\li2675\sb0\sl-250\slmult0 \par\pard\qj\li2675\sb0
\sl-250\slmult0 \par\pard\qj\li2675\ri2787\sb153\sl-250\slmult0 \up0 \expndtw-2\
charscalex100 \ul0\nosupersub\cf10\f11\fs22 hiciste el Da 20, recuerda las sensac
iones fsicas y sexuales que tuvis-\line \up0 \expndtw-3\charscalex100 te cuando e
stabas con tu compaero, imaginando que ests an conec-\line \up0 \expndtw-4\charscal
ex100 tado con el otro en este momento en un nivel interior y profundo. \par\par
d\qj \li2675\ri2777\sb12\sl-248\slmult0\fi278 \up0 \expndtw-2\charscalex100 De n
uevo, sincronizaros cuidadosamente desde vuestras dos ubica\up0 \expndtw-2\chars
calex100 ciones diferentes y, en la medida de lo posible, tomad notas acerca de
\up0 \expndtw-2\charscalex100 vuestros sentimientos y experiencias. Empieza por
entrar en un estado \up0 \expndtw-2\charscalex100 de relajacin activa profunda y
recuerda cmo te sentas al estar con tu \up0 \expndtw-3\charscalex100 compaero. Asoci
as algn olor especial con esa persona? Recuerda el \up0 \expndtw-1\charscalex100
olor del jabn de tu compaero, las ropas, colonia o perfume, y espe\up0 \expndtw-2\
charscalex100 cialmente el aroma del aceite de masaje que utilizasteis en la fas
e ante\up0 \expndtw-3\charscalex100 rior de este ejercicio cuando estabais junto
s. \par\pard\qj \li2685\ri2790\sb11\sl-250\slmult0\fi283 \up0 \expndtw0\charscal
ex100 Recuerda todas las sensaciones fsicas que te asocian con tu com-\line \up0
\expndtw-3\charscalex100 paero. Concntrate tambin en qu emociones sientes cuando pie
nsas \line \up0 \expndtw0\charscalex103 en esa persona. Si tu compaero est en tu d
ormitorio, piensa en la \line \up0 \expndtw-2\charscalex100 habitacin. Dnde estn sit
uados los muebles? Cmo est dispuesta \line \up0 \expndtw-1\charscalex100 la habitac
in? Recuerda la habitacin con todo el detalle que puedas, \line \up0 \expndtw0\cha
rscalex103 recalcando especialmente cmo era vista y sentida mientras t y tu \line
\up0 \expndtw-2\charscalex100 compaero estabais hacien el amor. Si tu compaero est
en un entor-\line \up0 \expndtw-2\charscalex100 no no familiar imagnate a l o a el
la en una postura conocida cerca de \line \up0 \expndtw-4\charscalex100 ti, dond
e ests ahora mismo. \par\pard\qj \li2695\ri2752\sb0\sl-251\slmult0\fi283 \up0 \ex
pndtw-4\charscalex100 Piensa en tu compaero, lo que le gusta a l o a ella, el soni
do de su \line \up0 \expndtw-4\charscalex100 voz, el calor de su cuerpo desnudo
apretndose contra el tuyo. Recuerda \line \up0 \expndtw-2\charscalex100 los actos
sexuales especiales que hicisteis juntos en la fase anterior del \line \up0 \ex
pndtw-2\charscalex100 ejercicio. Qu os hizo sentir a los dos? Piensa ahora en tu c
ompaero, \line \up0 \expndtw-3\charscalex100 haciendo lo que l o ella estaba hacie
ndo entonces. Piensa en ti mismo \line \up0 \expndtw-3\charscalex100 haciendo ta
mbin en este momento lo que hacas entonces a tu compa-\line \up0 \expndtw-5\charsc
alex100 ero. Ahora piensa en algo sorprendente para conectar mentalmente con \lin
e \up0 \expndtw-4\charscalex100 l. Imagnate besndolo en algn sitio particularmente s
exy y afectuoso, \line \up0 \expndtw-4\charscalex100 acariciando ligeramente sus
rganos sexuales, o acarician la suavidad de \line \up0 \expndtw-5\charscalex100
las curvas de su cuerpo completamente des-nudo. \par\pard\qj \li2704\ri2750\sb0\
sl-253\slmult0\fi287 \up0 \expndtw-3\charscalex100 Imagnate escuchando respirar a
tu compaero; imagina que su res-\line \up0 \expndtw-2\charscalex100 piracin se ha
ce irregular y agitada cuando hacis el amor. Percibe los \line \up0 \expndtw-3\ch
arscalex100 cambios de tu propia respiracin cuando tienes pensamientos sexuales \
line \up0 \expndtw-4\charscalex100 y consideras los sentimientos que tu compaero
tiene hacia ti ahora. \par\pard\qj \li2709\ri2788\sb0\sl-246\slmult0\fi283 \up0
\expndtw-3\charscalex100 Habla otra vez de tus pensamientos y fantasas a tu compae
ro con \line \up0 \expndtw-4\charscalex100 la mente. \ul0\nosupersub\cf9\f10\fs2
2 Muvete de esta forma, as puedo tocarte justo aqu, en este \line \up0 \expndtw-5\c
harscalex100 momento. \ul0\nosupersub\cf10\f11\fs22 Imagnate a ti mismo acarician
do delicadamente los rganos \line \up0 \expndtw-5\charscalex100 sexuales de tu co
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g64}{\bkmkend Pg64}\par\pard\ql \li2983\sb0\sl-250\slmult0 \par\pard\ql\li2983\s
b0\sl-250\slmult0 \par\pard\ql\li2983\sb0\sl-250\slmult0 \par\pard\ql\li2983\sb0
\sl-250\slmult0 \par\pard\ql\li2983\ri2432\sb153\sl-250\slmult0\fi9\tx3275\tx328
0\tx3295 \up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf10\f11\fs22 tos con la
mente. Siente la respuesta de tu compaero a tus caricias. \line\tab \up0 \expndtw
-8\charscalex100 Escucha la contestacin imaginaria de tu compaero: \ul0\nosupersub
\cf9\f10\fs22 Ms, ms, no te \up0 \expndtw-8\charscalex100 pares. \ul0\nosupersub\c
f10\f11\fs22 Imagina que tu compaero se excita cada vez ms ante la sensacin \up0 \e
xpndtw-8\charscalex100 de tu caricia. Luego imagina a tu compaero tocndote de form
a similar, y \up0 \expndtw-8\charscalex100 dicindote al mismo tiempo; te voy a to
car aqu. Y aqu. Y aqu. \line \tab \up0 \expndtw-7\charscalex100 Recuerda los sentim
ientos que tienes cuando tu compaero te acaricia, \up0 \expndtw-7\charscalex100 e
imagnate sintiendo esas mismas sensaciones ahora. Dile a tu compaero \up0 \expndt
w-4\charscalex100 en tus pensamientos, me gusta eso, tcame aqu, mientras yo te aca
ricio. \up0 \expndtw-6\charscalex100 Contina imaginndote que te comunicas y tienes
relaciones sexuales con \up0 \expndtw0\charscalex101 tu compaero de esta forma,
llegando lentamente a un punto en que \up0 \expndtw-8\charscalex100 podis imagina
ros viviendo juntos el climax aunque a distancia. \line \tab \up0 \expndtw-5\cha
rscalex100 Si no sueles tener relaciones sexuales con tu compaero, concntrate \up0
\expndtw-5\charscalex100 en los sentimientos fsicos y emocionales que tienes cua
ndo ests con esa \up0 \expndtw-3\charscalex100 persona e imaginaros compartiendo
ese sentido de presencia fsica uno \up0 \expndtw-4\charscalex100 del otro, pero a
distancia. Como antes, puedes continuar explorando esta \up0 \expndtw-5\charsca
lex100 experiencia interior durante un perodo de tiempo acordado de antemano, \up
0 \expndtw-7\charscalex100 o tanto tiempo como os resulte agradable hacerlo. \pa
r\pard\qj \li3016\ri2428\sb10\sl-250\slmult0\fi283 \up0 \expndtw0\charscalex100
Como en el Da 20, el resultado inicial de este ejercicio puede ser \line \up0 \ex
pndtw0\charscalex105 tan slo una enorme fantasa sexual. Sin embargo, con la prctica
\line \up0 \expndtw-1\charscalex100 repetitiva, en conjuncin con el resto de los
ejercicios de Vuelo Libre, \line \up0 \expndtw0\charscalex104 puede llegarse a
una mutua y explosiva OBE. Como este ejercicio \line \up0 \expndtw-2\charscalex1
00 puede practicarse siempre que t y tu compaero encontris necesario \line \up0 \ex
pndtw-3\charscalex100 estar fsicamente separados, puede ser una va para ambos de m
antener \line \up0 \expndtw-3\charscalex100 un sentido de comunicacin y sexualida
d compartida. \par\pard\qj \li3021\ri2449\sb0\sl-252\slmult0\fi292 \up0 \expndtw
-2\charscalex100 Si t y tu compaero realizis este ejercicio mientras uno o los dos
\line \up0 \expndtw-2\charscalex100 os dorms o cais en un estado de relajacin activ
a, os recomendamos \line \up0 \expndtw0\charscalex104 encarecidamente que recordi
s vuestras experiencias y comparis \line \up0 \expndtw0\charscalex100 notas ms tar
de. Podis tambin disfrutar reforzando estas experien-\line \up0 \expndtw0\charscal
ex101 cias mentales representndolas con exquisito detalle la prxima vez \line \up0

\expndtw-4\charscalex100 que estis juntos de nuevo. \par\pard\qj \li3655\ri2447\

sb202\sl-222\slmult0\fi283 \up0 \expndtw0\charscalex101 \ul0\nosupersub\cf18\f19
\fs22 Instruccin de Vuelo.\ul0\nosupersub\cf17\f18\fs22 \u8212? Despus de practica
r este \line \up0 \expndtw0\charscalex105 ejercicio, quiz t y tu compaero queris hac
er algo \line \up0 \expndtw0\charscalex106 especial juntos, como ir a cenar o al
cine, ir a dar un \line \up0 \expndtw-1\charscalex100 paseo al parque, o hacer
una vez ms el amor de forma \line \up0 \expndtw0\charscalex100 apasionada y desen
frenada, pero esta vez en persona. \line \up0 \expndtw0\charscalex100 Despus de t
odo, no slo habis logrado una conexin \line \up0 \expndtw0\charscalex102 especial,
sino que has completado tambin la Tercera \line \up0 \expndtw-4\charscalex100 Sem
ana del Programa de Vuelo Libre.
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6269,250);(6269,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2978\shptop4166\shpright9262\shpbottom4416\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz172\shplid10
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6284}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6283,250);(6283,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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}}
{\shp {\*\shpinst\shpleft2978\shptop4415\shpright9262\shpbottom4668\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz186\shplid11
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6283,253);(6283,1);(0,1);(0,253)}}
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}}
{\shp {\*\shpinst\shpleft2978\shptop4667\shpright9262\shpbottom4918\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz200\shplid12
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6283,250);(6283,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2978\shptop4917\shpright9262\shpbottom5167\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz214\shplid13
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6283,250);(6283,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2978\shptop5167\shpright9262\shpbottom5417\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz228\shplid14
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6283,250);(6283,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2978\shptop5416\shpright9262\shpbottom5666\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz242\shplid15
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6283,250);(6283,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2988\shptop5666\shpright9266\shpbottom5916\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz257\shplid16
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6278,250);(6278,0);(0,0);(0,250)}}
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{\shp {\*\shpinst\shpleft2988\shptop5915\shpright9266\shpbottom6168\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6278,253);(6278,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2988\shptop6167\shpright9266\shpbottom6418\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6278,250);(6278,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2988\shptop6417\shpright9266\shpbottom6667\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6278,250);(6278,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2988\shptop6667\shpright9266\shpbottom6917\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6278,250);(6278,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2988\shptop6916\shpright9266\shpbottom7166\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6278,250);(6278,1);(0,1);(0,250)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2988\shptop7166\shpright9266\shpbottom7416\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6278,250);(6278,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2992\shptop7415\shpright9266\shpbottom7668\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(1,253);(6274,253);(6274,1);(1,1);(1,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2992\shptop7667\shpright9266\shpbottom7918\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz370\shplid24
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6274,250);(6274,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2992\shptop7917\shpright9266\shpbottom8167\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6274,250);(6274,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2992\shptop8167\shpright9266\shpbottom8417\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6274,250);(6274,0);(1,0);(1,250)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2992\shptop8416\shpright9266\shpbottom8666\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6274,250);(6274,1);(1,1);(1,250)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2992\shptop8666\shpright9266\shpbottom8916\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz426\shplid28
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6274,250);(6274,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft3626\shptop9136\shpright9262\shpbottom9360\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz441\shplid29
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,224);(5635,224);(5635,1);(0,1);(0,224)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3626\shptop9359\shpright9262\shpbottom9581\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,222);(5635,222);(5635,1);(0,1);(0,222)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3626\shptop9580\shpright9262\shpbottom9802\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3626\shptop9801\shpright9262\shpbottom10022\shpfhdr0\sh
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,221);(5635,221);(5635,0);(0,0);(0,221)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3626\shptop10022\shpright9262\shpbottom10243\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz498\shplid33
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,221);(5635,221);(5635,0);(0,0);(0,221)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft3626\shptop10243\shpright9262\shpbottom10464\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz512\shplid34
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,221);(5635,221);(5635,0);(0,0);(0,221)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
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\pard\sb0\sl-240{\bkmkstart Pg65}{\bkmkend Pg65}\par\pard\ql \li2620\sb0\sl-264\
slmult0 \par\pard\ql\li2620\sb0\sl-264\slmult0 \par\pard\ql\li2620\sb0\sl-264\sl
mult0 \par\pard\ql\li2620\sb0\sl-264\slmult0 \par\pard\ql\li2620\sb105\sl-264\sl
mult0 \up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf23\f24\fs23 TERCERA SEMANA
. RESUMEN. \ul0\nosupersub\cf24\f25\fs23 GANANDO ALTITUD\par\pard\sect\sectd\sbk
none\cols2\colno1\colw5604\colsr160\colno2\colw5996\colsr160\ql \li2666\sb211\sl
-264\slmult0\tx4216 \up0 \expndtw-1\charscalex100 \ul0\nosupersub\cf13\f14\fs23
DA 15\tab \up0 \expndtw-1\charscalex100 DA 16\par\pard\ql \li2666\sb1\sl-185\slmul
t0\tx4216 \up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf32\f33\fs18 VUELOS\tab
\up0 \expndtw-4\charscalex100 NO HAY SITIO\par\pard\ql \li2666\sb0\sl-182\slmul
t0\tx4216 \up0 \expndtw-2\charscalex100 NOCTURNO\tab \up0 \expndtw-1\charscalex1
00 COMO EL\par\pard\ql \li4221\sb1\sl-182\slmult0 \up0 \expndtw-3\charscalex100
HOGAR\par\pard\ql \li2666\sb0\sl-207\slmult0 \par\pard\ql \li2666\sb56\sl-207\sl
mult0\tx4211 \up0 \expndtw-5\charscalex100 Antes de\tab \up0 \expndtw-4\charscal
ex100 Antes de\par\pard\ql \li2834\sb0\sl-207\slmult0 \par\pard\ql \li2839\sb14\
sl-207\slmult0\tx4384 \up0 \expndtw-4\charscalex100 levantarte de la\tab \up0 \e
xpndtw-4\charscalex100 levantarte de la\par\pard\ql \li2834\sb1\sl-188\slmult0\t
x4384 \up0 \expndtw-4\charscalex100 cama, imagina\tab \up0 \expndtw-4\charscalex
100 cama, imagina\par\pard\ql \li2834\sb0\sl-162\slmult0\tx4384 \up0 \expndtw-5\
charscalex100 tu cara\tab \up0 \expndtw-5\charscalex100 tu cara\par\pard\ql \li2
834\sb4\sl-191\slmult0\tx4384 \up0 \expndtw-4\charscalex100 mirndote desde\tab \u
p0 \expndtw-4\charscalex100 mirndote desde\par\pard\ql \li2843\sb1\sl-192\slmult0
\tx4389 \up0 \expndtw-5\charscalex100 arriba. Luego,\tab \up0 \expndtw-4\charsca

lex100 arriba. Luego\par\pard\ql \li2843\sb1\sl-179\slmult0\tx4389 \up0 \expndtw

-4\charscalex100 abre los ojos y\tab \up0 \expndtw-4\charscalex100 abre los ojos
y\par\pard\ql \li2843\sb4\sl-191\slmult0\tx4389 \up0 \expndtw-5\charscalex100 l
evntate.\tab \up0 \expndtw-5\charscalex100 levntate.\par\pard\ql \li2675\sb0\sl-20
7\slmult0 \par\pard\ql \li2675\sb0\sl-207\slmult0 \par\pard\ql \li2675\sb0\sl-20
7\slmult0 \par\pard\ql \li2675\sb0\sl-207\slmult0 \par\pard\ql \li2675\sb120\sl207\slmult0\tx4221 \up0 \expndtw-5\charscalex100 Visita un museo u\tab \up0 \exp
ndtw-3\charscalex100 Elige un sitio\par\pard\ql \li2848\sb93\sl-207\slmult0\tx43
98 \up0 \expndtw-4\charscalex100 otra exhibicin.\tab \up0 \expndtw-4\charscalex10
0 inusual para\par\pard\qj \li2848\ri115\sb0\sl-179\slmult0\tx4394 \up0 \expndtw
-4\charscalex100 Disfruta un par\tab \up0 \expndtw-4\charscalex100 pasar la noch
e. \line \up0 \expndtw-5\charscalex100 de horas.\par\pard\ql \li2690\sb0\sl-207\
slmult0 \par\pard\ql \li2690\sb0\sl-207\slmult0 \par\pard\ql \li2690\sb0\sl-207\
slmult0 \par\pard\ql \li2690\sb0\sl-207\slmult0 \par\pard\ql \li2690\sb0\sl-207\
slmult0 \par\pard\ql \li2690\sb0\sl-207\slmult0 \par\pard\ql \li2690\sb0\sl-207\
slmult0 \par\pard\ql \li2690\sb0\sl-207\slmult0 \par\pard\ql \li2690\sb0\sl-207\
slmult0 \par\pard\ql \li2690\sb15\sl-207\slmult0\tx4240 \up0 \expndtw-4\charscal
ex100 Despus de irte a\tab \up0 \expndtw-4\charscalex100 Mientras ests a\par\pard\
ql \li2863\sb93\sl-207\slmult0\tx4403 \up0 \expndtw-5\charscalex100 la cama, dat
e\tab \up0 \expndtw-4\charscalex100 punto de\par\pard\ql \li2858\sb1\sl-174\slmu
lt0\tx4408 \up0 \expndtw-4\charscalex100 permiso para\tab \up0 \expndtw-5\charsc
alex100 dormirte.\par\pard\ql \li2863\sb4\sl-192\slmult0\tx4413 \up0 \expndtw-5\
charscalex100 tener una OBE.\tab \up0 \expndtw-5\charscalex100 imagina que\par\p
ard\ql \li2863\sb0\sl-182\slmult0\tx4408 \up0 \expndtw-4\charscalex100 Luego, pi
ensa\tab \up0 \expndtw-4\charscalex100 ests en tu\par\pard\ql \li2858\sb0\sl-172\
slmult0\tx4408 \up0 \expndtw-4\charscalex100 en la exhibicin\tab \up0 \expndtw-4\
charscalex100 propia cama.\par\pard\ql \li2867\sb6\sl-201\slmult0\tx4418 \up0 \e
xpndtw-5\charscalex100 y observa tu\tab \up0 \expndtw-5\charscalex100 Date permi
so\par\pard\ql \li2867\sb0\sl-162\slmult0\tx4418 \up0 \expndtw-4\charscalex100 c
ara flotando\tab \up0 \expndtw-4\charscalex100 para tener una\par\pard\ql \li286
3\sb0\sl-182\slmult0\tx4413 \up0 \expndtw-4\charscalex100 encima de ti.\tab \up0
\expndtw-4\charscalex100 OBE. Luego\par\pard\ql \li2867\sb0\sl-182\slmult0\tx44
18 \up0 \expndtw-5\charscalex100 Finalmente\tab \up0 \expndtw-4\charscalex100 ob
serva tu cara\par\pard\ql \li2867\sb1\sl-182\slmult0\tx4413 \up0 \expndtw-6\char
scalex100 durmete.\tab \up0 \expndtw-4\charscalex100 flotando encima\par\pard\ql
\li4418\ri448\sb0\sl-182\slmult0 \up0 \expndtw-6\charscalex100 de ti y \line \up
0 \expndtw-5\charscalex100 durmete.\par\pard\column \ql \li78\sb211\sl-264\slmult
0\tx3618 \up0 \expndtw-1\charscalex100 \ul0\nosupersub\cf13\f14\fs23 DA 17\tab \u
p0 \expndtw-3\charscalex100 \ul0\nosupersub\cf32\f33\fs18 *\par\pard\qj \li78\ri
2283\sb5\sl-180\slmult0\tx3618 \up0 \expndtw-2\charscalex100 EL SONIDO DE\tab \u
p0 \expndtw-2\charscalex100 -\line \up0 \expndtw-4\charscalex100 LA MSICA\par\par
d\ql \li5764\sb0\sl-207\slmult0 \par\pard\ql \li5764\sb0\sl-207\slmult0 \par\par
d\ql \li20\sb34\sl-207\slmult0\tx1669 \up0 \expndtw-4\charscalex100 Antes de lev
antarte\tab \up0 \expndtw-6\charscalex100 Ve a ese lugar, pon\par\pard\ql \li593
2\sb0\sl-207\slmult0 \par\pard\ql \li188\sb14\sl-207\slmult0\tx1842 \up0 \expndt
w-4\charscalex100 de la cama en\tab \up0 \expndtw-5\charscalex100 la msica, y\par
\pard\ql \li188\sb1\sl-188\slmult0\tx1837 \up0 \expndtw-4\charscalex100 este ent
orno\tab \up0 \expndtw-5\charscalex100 entra en un\par\pard\ql \li188\sb0\sl-162
\slmult0\tx1837 \up0 \expndtw-4\charscalex100 extrao, imagina\tab \up0 \expndtw-4
\charscalex100 estado de\par\pard\ql \li188\sb4\sl-191\slmult0\tx1842 \up0 \expn
dtw-4\charscalex100 que ests en casa\tab \up0 \expndtw-4\charscalex100 relajacin\p
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\pard\sb0\sl-240{\bkmkstart Pg66}{\bkmkend Pg66}\par\pard\li3002\sb0\sl-264\slmu
lt0\par\pard\li3002\sb0\sl-264\slmult0\par\pard\li3002\sb0\sl-264\slmult0\par\pa
rd\li3002\sb0\sl-264\slmult0\par\pard\li3002\sb124\sl-264\slmult0\fi1550\tx7735
\up0 \expndtw-1\charscalex100 \ul0\nosupersub\cf13\f14\fs23 DA 18\tab \up0 \expnd
tw-1\charscalex100 DA 19\par\pard\li3002\sb1\sl-193\slmult0\fi1550\tx7735 \up0 \e
xpndtw-3\charscalex100 \ul0\nosupersub\cf32\f33\fs18 "JACUZZI" EN\tab \up0 \expn
dtw-4\charscalex100 LA SENDA DE\par\pard\li3002\sb1\sl-185\slmult0\fi1550\tx7735
\dn1 \expndtw-6\charscalex100 EL CIELO\tab \up0 \expndtw-3\charscalex100 LA MEM
ORIA\par\pard\li3002\sb0\sl-207\slmult0\par\pard\li3002\sb54\sl-207\slmult0\fi0\
tx4552\tx6151\tx7735 \up0 \expndtw-5\charscalex100 Toma un descanso\tab \up0 \ex

pndtw-5\charscalex100 Antes de\tab \up0 \expndtw-4\charscalex100 Imagina tu cuer

po\tab \up0 \expndtw-5\charscalex100 Antes de\par\pard\li3002\sb47\sl-207\slmult
0\fi115\tx4720\tx6319\tx7903 \up0 \expndtw-5\charscalex100 de tres horas.\tab \u
p0 \expndtw-5\charscalex100 levantarte,\tab \up0 \expndtw-4\charscalex100 expand
indose\tab \up0 \expndtw-5\charscalex100 levantarte,\par\pard\li3002\sb1\sl-188\s
lmult0\fi1723\tx6323\tx7903 \up0 \expndtw-4\charscalex100 imagina tu cara\tab \u
p0 \expndtw-4\charscalex100 hasta ser uno\tab \up0 \expndtw-4\charscalex100 imag
ina tu cara\par\pard\li3002\sb0\sl-162\slmult0\fi1718\tx6323\tx7907 \up0 \expndt
w-4\charscalex100 mirndote desde\tab \up0 \expndtw-5\charscalex100 con el agua.\t
ab \up0 \expndtw-4\charscalex100 mirndote desde\par\pard\li3002\sb1\sl-183\slmult
0\fi1727\tx7912 \up0 \expndtw-5\charscalex100 arriba. Luego,\tab \up0 \expndtw-4
\charscalex100 arriba. Luego\par\pard\li3002\sb1\sl-193\slmult0\fi1727\tx7917 \u
p0 \expndtw-4\charscalex100 abre los ojos y\tab \up0 \expndtw-4\charscalex100 ab
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\pard\sb0\sl-240{\bkmkstart Pg67}{\bkmkend Pg67}\par\pard\ql \li2668\sb0\sl-264\
slmult0 \par\pard\ql\li2668\sb0\sl-264\slmult0 \par\pard\ql\li2668\sb0\sl-264\sl
mult0 \par\pard\ql\li2668\sb0\sl-264\slmult0 \par\pard\ql\li2668\sb105\sl-264\sl
mult0 \up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf23\f24\fs23 TERCERA SEMANA
. RESUMEN. \ul0\nosupersub\cf24\f25\fs23 (CONTINUACIN) \par\pard\li2719\sb211\sl264\slmult0\fi0\tx4264\tx7451 \up0 \expndtw-1\charscalex100 \ul0\nosupersub\cf13
\f14\fs23 DA 19\tab \up0 \expndtw-1\charscalex100 DA 20\tab \up0 \expndtw-5\charsc
alex100 DA 21\par\pard\li2719\sb1\sl-185\slmult0\fi0\tx4264\tx7451 \up0 \expndtw4\charscalex100 \ul0\nosupersub\cf32\f33\fs18 LA SENDA DE\tab \up0 \expndtw-6\ch
arscalex100 VUELO LIBRE\tab \up0 \expndtw-6\charscalex100 VARIACIONES\par\pard\l
i2719\sb1\sl-181\slmult0\fi0\tx4264\tx7451 \up0 \expndtw-3\charscalex100 LA MEMO
RIA\tab \up0 \expndtw-2\charscalex100 SEXUAL\tab \up0 \expndtw-3\charscalex100 E
RTICAS\par\pard\li2651\sb0\sl-207\slmult0\par\pard\li2651\sb28\sl-207\slmult0\fi0
\tx4185\tx5810\tx7456 \up0 \expndtw-4\charscalex100 uando tu amigo\tab \up0 \exp
ndtw-4\charscalex100 ntes de levantarte,\tab \up0 \expndtw-4\charscalex100 mbos
debis\tab \up0 \expndtw-4\charscalex100 Antes de levantarte,\par\pard\li2651\sb1\
sl-177\slmult0\fi62\tx4240\tx5855\tx7456 \up0 \expndtw-4\charscalex100 ponga la
msica,\tab \up0 \expndtw-4\charscalex100 imagina tu cara\tab \up0 \expndtw-4\char
scalex100 recordar las\tab \up0 \expndtw-4\charscalex100 imagina tu cara\par\par
d\li2651\sb1\sl-183\slmult0\fi62\tx4240\tx5855\tx7456 \up0 \expndtw-4\charscalex
100 entra en un estado\tab \up0 \expndtw-4\charscalex100 mirndote desde\tab \up0
\expndtw-4\charscalex100 sensaciones\tab \up0 \expndtw-4\charscalex100 mirndote d
esde\par\pard\li2651\sb1\sl-181\slmult0\fi62\tx4240\tx5855\tx7456 \dn0 \expndtw4\charscalex100 de relajacin activa.\tab \up0 \expndtw-4\charscalex100 arriba. Lu
ego, abre\tab \dn2 \expndtw-4\charscalex100 emocionales o\tab \dn2 \expndtw-4\ch
arscalex100 arriba. Luego abre\par\pard\li2651\sb1\sl-179\slmult0\fi62\tx4240\tx
5855\tx7456 \dn0 \expndtw-4\charscalex100 Imagnate en el\tab \up0 \expndtw-4\char
scalex100 los ojos y levntate.\tab \dn2 \expndtw-4\charscalex100 fsicas\tab \dn2 \
expndtw-4\charscalex100 los ojos y levntate.\par\pard\li2651\sb1\sl-183\slmult0\f

i3204 \up0 \expndtw-4\charscalex100 experimentadas\par\pard\li2651\sb1\sl-181\sl

mult0\fi3204 \up0 \expndtw-4\charscalex100 juntos.\par\pard\li2651\sb151\sl-207\
slmult0\fi244 \up0 \expndtw-4\charscalex100 lugar\par\pard\li2651\sb4\sl-207\slm
ult0\fi244\tx5865\tx7461 \up0 \expndtw-4\charscalex100 significativo del\tab \up
0 \expndtw-4\charscalex100 Mientras estis a\tab \up0 \expndtw-4\charscalex100 En
algn momento\par\pard\li2651\sb2\sl-207\slmult0\fi235\tx6028\tx7629 \up0 \expndtw
-4\charscalex100 pasado durante\tab \up0 \expndtw-4\charscalex100 punto de\tab \
up0 \expndtw-4\charscalex100 del da ten un\par\pard\li2651\sb4\sl-207\slmult0\fi2
40\tx6033\tx7629 \up0 \expndtw-4\charscalex100 al menos veinte\tab \up0 \expndtw
-4\charscalex100 dormiros, daros\tab \up0 \expndtw-4\charscalex100 encuentro\par
\pard\li2651\sb1\sl-186\slmult0\fi235\tx6038\tx7634 \up0 \expndtw-4\charscalex10
0 minutos\tab \up0 \expndtw-4\charscalex100 permiso para\tab \up0 \expndtw-4\cha
rscalex100 sexual o\par\pard\li2651\sb1\sl-181\slmult0\fi240\tx6033\tx7634 \dn0
\expndtw-4\charscalex100 mientras tu\tab \up0 \expndtw-4\charscalex100 tener una
OBE.\tab \dn2 \expndtw-4\charscalex100 emocional con\par\pard\li2651\sb9\sl-207
\slmult0\fi244\tx6033\tx7634 \up0 \expndtw-4\charscalex100 compaero lee\tab \up0
\expndtw-4\charscalex100 Luego, mirad\tab \up0 \expndtw-4\charscalex100 tu compae
ro.\par\pard\li2651\sb5\sl-207\slmult0\fi244\tx6033 \up0 \expndtw-4\charscalex10
0 lentamente las\tab \up0 \expndtw-4\charscalex100 vuestra cara\par\pard\li2651\
sb1\sl-207\slmult0\fi244\tx6033 \up0 \expndtw-4\charscalex100 instrucciones de\t
ab \up0 \expndtw-4\charscalex100 flotando encima,\par\pard\li2651\sb5\sl-207\slm
ult0\fi244\tx6038 \up0 \expndtw-4\charscalex100 la pgina 66.\tab \up0 \expndtw-4\
charscalex100 y dormiros.\par\pard\li2651\sb33\sl-207\slmult0\fi136\tx4240\tx747
1 \up0 \expndtw-4\charscalex100 Regresa a la\tab \up0 \expndtw-4\charscalex100 E
lige un compaero,\tab \up0 \expndtw-4\charscalex100 Como ayer, t y tu\par\pard\li2
651\sb1\sl-176\slmult0\fi76\tx4240\tx7471 \up0 \expndtw-4\charscalex100 concienc
ia activa y\tab \up0 \expndtw-4\charscalex100 mejor un amante. Si\tab \up0 \expn
dtw-4\charscalex100 compaero debis\par\pard\li2651\sb1\sl-180\slmult0\fi76\tx4240\
tx7471 \up0 \expndtw-4\charscalex100 descansa treinta\tab \up0 \expndtw-4\charsc
alex100 no es posible,\tab \up0 \expndtw-4\charscalex100 dormir en camas\par\par
d\li2651\sb1\sl-182\slmult0\fi76\tx4240\tx7471 \up0 \expndtw-4\charscalex100 min
utos antes de\tab \up0 \expndtw-4\charscalex100 pdeselo a un amigo\tab \up0 \expn
dtw-4\charscalex100 distintas.\par\pard\li2651\sb1\sl-183\slmult0\fi76\tx4240\tx
7471 \up0 \expndtw-4\charscalex100 seguir con tu\tab \up0 \expndtw-4\charscalex1
00 platnico.\tab \dn3 \expndtw-4\charscalex100 Entra en un estado\par\pard\li2651
\sb1\sl-181\slmult0\fi76 \up0 \expndtw-4\charscalex100 jornada.\par\pard\li2738\
sb0\sl-207\slmult0\par\pard\li2738\sb93\sl-207\slmult0\fi0\tx4240\tx7643 \up0 \e
xpndtw-5\charscalex100 Mientras ests a\tab \up0 \expndtw-5\charscalex100 Asegrate
de que\tab \up0 \expndtw-5\charscalex100 de relajacin\par\pard\li2738\sb1\sl-199\
slmult0\fi163\tx4399\tx7643 \up0 \expndtw-5\charscalex100 punto de\tab \up0 \exp
ndtw-5\charscalex100 t y tu\tab \up0 \expndtw-5\charscalex100 activa y\par\pard\l
i2738\sb4\sl-207\slmult0\fi168\tx4403\tx7648 \up0 \expndtw-5\charscalex100 dormi
rte, date\tab \up0 \expndtw-5\charscalex100 compaero\tab \up0 \expndtw-5\charscal
ex100 recuerda el\par\pard\li2738\sb4\sl-207\slmult0\fi168\tx4403\tx7643 \up0 \e
xpndtw-5\charscalex100 permiso para\tab \up0 \expndtw-5\charscalex100 pasis esta
noche\tab \up0 \expndtw-5\charscalex100 encuentro fsico\par\pard\li2738\sb2\sl-20
7\slmult0\fi168\tx4403\tx7648 \up0 \expndtw-5\charscalex100 tener una OBE.\tab \
up0 \expndtw-5\charscalex100 en sitios\tab \up0 \expndtw-5\charscalex100 o emoci
onal de\par\pard\li2738\sb4\sl-207\slmult0\fi172\tx4408\tx7648 \up0 \expndtw-5\c
harscalex100 Luego mira tu\tab \up0 \expndtw-5\charscalex100 separados.\tab \up0
\expndtw-5\charscalex100 antes.\par\pard\qj \li2906\ri7791\sb0\sl-210\slmult0 \
up0 \expndtw-4\charscalex100 cara flotando \line \up0 \expndtw-4\charscalex100 e
ncima de ti, y \line \up0 \expndtw-4\charscalex100 durmete. \par\pard\ql \li4240\
sb1\sl-191\slmult0 \up0 \expndtw-5\charscalex100 Antes de dormir, \par\pard\qj \
li4413\ri6203\sb99\sl-180\slmult0\fi4 \up0 \expndtw-5\charscalex100 ambos debis \
line \up0 \expndtw-4\charscalex100 entrar en estado \line \up0 \expndtw-4\charsc
alex100 de relajacin \par\pard\ql \li4418\sb18\sl-207\slmult0 \up0 \expndtw-7\cha
rscalex100 activa. \par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl
-240{\bkmkstart Pg68}{\bkmkend Pg68}\par\pard\ql \li3247\sb0\sl-180\slmult0 \par
\pard\ql\li3247\sb0\sl-180\slmult0 \par\pard\ql\li3247\sb0\sl-180\slmult0 \par\p

ard\ql\li3247\sb0\sl-180\slmult0 \par\pard\ql\li3247\sb0\sl-180\slmult0 \par\par

d\ql\li3247\sb0\sl-180\slmult0 \par\pard\ql\li3247\ri7210\sb91\sl-180\slmult0 \u
p0 \expndtw-4\charscalex100 \ul0\nosupersub\cf32\f33\fs18 Imagina un nuevo \line
\up0 \expndtw-4\charscalex100 encuentro \par\pard\ql \li3419\sb5\sl-175\slmult0
\up0 \expndtw-4\charscalex100 sexual o \par\pard\ql \li3419\ri7218\sb1\sl-180\s
lmult0 \up0 \expndtw-3\charscalex100 emocional, y \line \up0 \expndtw-3\charscal
ex100 vvelo en la \line \up0 \expndtw-4\charscalex100 mente. Imagina \line \up0 \
expndtw-4\charscalex100 que t y tu \par\pard\ql \li3419\ri7300\sb0\sl-186\slmult0
\up0 \expndtw-3\charscalex100 compaero \line \up0 \expndtw-3\charscalex100 estis
ahora \line \up0 \expndtw-3\charscalex100 mismo en este \line \up0 \expndtw-4\ch
arscalex100 encuentro. \par\pard\ql \li3261\ri7336\sb175\sl-180\slmult0 \up0 \ex
pndtw-3\charscalex100 Mientras ests a \line \up0 \expndtw-4\charscalex100 punto d
e \par\pard\ql \li3429\ri3665\sb0\sl-180\slmult0 \up0 \expndtw-3\charscalex100 d
ormirte, date \line \up0 \expndtw-3\charscalex100 permiso para \line \up0 \expnd
tw-4\charscalex100 tener una OBE. \line \up0 \expndtw-3\charscalex100 Luego imag
ina \line \up0 \expndtw-3\charscalex100 a tu compaero, \line \up0 \expndtw-3\char
scalex100 mira tu cara \par\pard\qj \li3429\ri7163\sb0\sl-180\slmult0 \up0 \expn
dtw-4\charscalex100 flotando encima \line \up0 \expndtw-4\charscalex100 de ti, y
\par\pard\ql \li3429\sb8\sl-195\slmult0 \up0 \expndtw-4\charscalex100 durmete.
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b0\sl-379\slmult0 \par\pard\ql\li2795\sb0\sl-379\slmult0 \par\pard\ql\li2795\sb9
\sl-379\slmult0 \up0 \expndtw0\charscalex100 \ul0\nosupersub\cf14\f15\fs33 CUART
A SEMANA: \par\pard\ql \li2795\sb158\sl-310\slmult0 \up0 \expndtw0\charscalex100
\ul0\nosupersub\cf15\f16\fs27 VOLANDO \par\pard\ql \li4672\sb0\sl-253\slmult0 \
par\pard\ql\li4672\sb0\sl-253\slmult0 \par\pard\ql\li4672\sb0\sl-253\slmult0 \pa
r\pard\ql\li4672\sb0\sl-253\slmult0 \par\pard\ql\li4672\sb0\sl-253\slmult0 \par\
pard\ql\li4672\sb0\sl-253\slmult0 \par\pard\ql\li4672\sb0\sl-253\slmult0 \par\pa
rd\ql\li4672\sb0\sl-253\slmult0 \par\pard\ql\li4672\sb0\sl-253\slmult0 \par\pard
\ql\li4672\sb0\sl-253\slmult0 \par\pard\ql\li4672\sb188\sl-253\slmult0 \up0 \exp
ndtw0\charscalex102 \ul0\nosupersub\cf38\f39\fs23 DA 22:\ul0\nosupersub\cf39\f40\
fs21 \ul0\nosupersub\cf22\f23\fs21 LA NOCHE DE VIGILIA \par\pard\ql \li4672\sb
87\sl-253\slmult0 \up0 \expndtw0\charscalex104 \ul0\nosupersub\cf38\f39\fs23 DA 2
3:\ul0\nosupersub\cf39\f40\fs21 \ul0\nosupersub\cf22\f23\fs21 LA MAANA DESPUS \p
ar\pard\ql \li4677\sb67\sl-253\slmult0 \up0 \expndtw0\charscalex102 \ul0\nosuper
sub\cf54\f55\fs23 DA 24:\ul0\nosupersub\cf37\f38\fs21 \ul0\nosupersub\cf22\f23\f
s21 VUELOS ORGASMICOS \par\pard\ql \li4672\sb67\sl-253\slmult0 \up0 \expndtw0\c
harscalex102 \ul0\nosupersub\cf38\f39\fs23 DA 25:\ul0\nosupersub\cf39\f40\fs21 \
ul0\nosupersub\cf22\f23\fs21 VIAJE EN EL TIEMPO \par\pard\ql \li4677\sb87\sl-25
3\slmult0 \up0 \expndtw0\charscalex102 \ul0\nosupersub\cf38\f39\fs23 DA 26:\ul0\n
osupersub\cf39\f40\fs21 \ul0\nosupersub\cf22\f23\fs21 METAMORFOSIS \par\pard\q
l \li4677\sb67\sl-253\slmult0 \up0 \expndtw0\charscalex100 \ul0\nosupersub\cf54\
f55\fs23 DA 27:\ul0\nosupersub\cf37\f38\fs21 \ul0\nosupersub\cf22\f23\fs21 PERC
EPCIN EXTENSA \par\pard\ql \li4773\sb67\sl-253\slmult0 \up0 \expndtw0\charscalex1
02 \ul0\nosupersub\cf38\f39\fs23 DA 28:\ul0\nosupersub\cf39\f40\fs21 \ul0\nosupe
rsub\cf22\f23\fs21 COMUNICACIN EXTENSA
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g70}{\bkmkend Pg70}\par\pard\ql \li4965\sb0\sl-379\slmult0 \par\pard\ql\li4965\s
b0\sl-379\slmult0 \par\pard\ql\li4965\sb0\sl-379\slmult0 \par\pard\ql\li4965\sb2
9\sl-379\slmult0 \up0 \expndtw0\charscalex89 \ul0\nosupersub\cf12\f13\fs33 CUART
A SEMANA: \par\pard\ql \li5697\sb1\sl-331\slmult0 \up0 \expndtw0\charscalex92 \u
l0\nosupersub\cf41\f42\fs29 VOLANDO \par\pard\qj \li3292\sb0\sl-252\slmult0 \par
\pard\qj\li3292\sb0\sl-252\slmult0 \par\pard\qj\li3292\sb0\sl-252\slmult0 \par\p
ard\qj\li3292\sb0\sl-252\slmult0 \par\pard\qj\li3292\sb0\sl-252\slmult0 \par\par
d\qj\li3292\sb0\sl-252\slmult0 \par\pard\qj\li3292\sb0\sl-252\slmult0 \par\pard\
qj\li3292\sb0\sl-252\slmult0 \par\pard\qj\li3292\sb0\sl-252\slmult0 \par\pard\qj
\li3292\sb0\sl-252\slmult0 \par\pard\qj\li3292\sb0\sl-252\slmult0 \par\pard\qj\l
i3292\sb0\sl-252\slmult0 \par\pard\qj\li3292\sb0\sl-252\slmult0 \par\pard\qj\li3
292\sb0\sl-252\slmult0 \par\pard\qj\li3292\ri2160\sb27\sl-252\slmult0\fi283 \up0
\expndtw0\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Durante la Cuarta Semana
aprenders las tcnicas ms avanzadas \line \up0 \expndtw0\charscalex104 de el orgasmo
y cambios en tu percepcin del tiempo. Tambin te \line \up0 \expndtw-2\charscalex1
00 dars cuenta de que nuestras tcnicas desarrollan tu propia y personal \line \up0
\expndtw-3\charscalex100 forma de conseguir progresos. Realmente, para el momen
to en que lle-\line \up0 \expndtw0\charscalex104 gues al Da 30, sers capaz de proy
ectar tus viajes de Vuelo Libre \line \up0 \expndtw-4\charscalex100 como mucha g
ente proyecta sus hogares, sus ropas y sus coches. \par\pard\qj \li3297\ri2160\s
b0\sl-250\slmult0\fi292 \up0 \expndtw-3\charscalex100 Una vez que puedas provoca
r una amplia diversidad de OBEs "pro-\line \up0 \expndtw0\charscalex109 yectadas
", te dars cuenta de lo que slo el iniciado puede: hay \line \up0 \expndtw-2\chars
calex100 muchos tipos de OBEs que corresponden a amplias gamas de emocio-\line \
up0 \expndtw0\charscalex100 nes y sensaciones provenientes de la separacin del cu
erpo fsico en \line \up0 \expndtw-3\charscalex100 mayor o menor extensin. Puede ha
ber variacin en los trminos de la \line \up0 \expndtw-1\charscalex100 forma y del

contenido. Tus OBEs incluirn probablemente un tipo de \line \up0 \expndtw-1\chars

calex100 experiencia tan libre como la realidad cotidiana, y diferente a la real
i-\line \up0 \expndtw-2\charscalex100 dad cotidiana, y la nica limitacin a la OBE
puede ser tu propia ima-\line \up0 \expndtw-6\charscalex100 ginacin. \par\pard\qj
\li3307\ri2146\sb2\sl-248\slmult0\fi283 \up0 \expndtw0\charscalex102 A pesar de
este hecho, durante la Cuarta Semana sers capaz de \up0 \expndtw0\charscalex103
examinar la realidad \ul0\nosupersub\cf9\f10\fs22 objetiva \ul0\nosupersub\cf10\
f11\fs22 de tus OBEs cuando y como quieras. \up0 \expndtw-1\charscalex100 Practi
cando algunos experimentos informales basados en los trabajos \up0 \expndtw0\cha
rscalex102 de la Duke University, el Instituto de Psicologa Avanzada y algn \up0 \
expndtw0\charscalex106 otro, sers capaz de explorar la nocin de que alguno o todos
los \up0 \expndtw-4\charscalex100 aspectos de tus viajes OBEs son literalmente
\ul0\nosupersub\cf9\f10\fs22 reales.
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{\shp {\*\shpinst\shpleft3278\shptop9940\shpright9547\shpbottom10190\shpfhdr0\sh
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}}
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{\shp {\*\shpinst\shpleft3278\shptop10691\shpright9547\shpbottom10942\shpfhdr0\s
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g71}{\bkmkend Pg71}\par\pard\qj \li2599\sb0\sl-252\slmult0 \par\pard\qj\li2599\s
b0\sl-252\slmult0 \par\pard\qj\li2599\sb0\sl-252\slmult0 \par\pard\qj\li2599\sb0
\sl-252\slmult0 \par\pard\qj\li2599\ri2854\sb143\sl-252\slmult0\fi292 \up0 \expn
dtw0\charscalex101 \ul0\nosupersub\cf10\f11\fs22 Cuando termines el Programa de
Vuelo Libre, recuerda hacer un \up0 \expndtw-2\charscalex100 balance en perspect
iva; si lo haces, tus sesiones interiores te ayudarn, \up0 \expndtw0\charscalex10
5 no te impedirn, a relacionarte con la realidad externa. Cuando te \up0 \expndtw
-4\charscalex100 hagas ms experto en ello, tus experiencias de Vuelo Libre te ayu
darn \up0 \expndtw0\charscalex100 desde luego a lograr nuevas perspectivas en tu
conexin con el resto \up0 \expndtw-5\charscalex100 de la gente y el mundo exterio
r. \par\pard\ql \li2618\sb0\sl-241\slmult0 \par\pard\ql\li2618\sb0\sl-241\slmult
0 \par\pard\ql\li2618\sb16\sl-241\slmult0 \up0 \expndtw-2\charscalex100 \ul0\nos
upersub\cf31\f32\fs21 DA 22 \par\pard\ql \li2618\sb10\sl-253\slmult0 \up0 \expndt
w-5\charscalex100 \ul0\nosupersub\cf10\f11\fs22 LA NOCHE DE VIGILIA \par\pard\qj
\li2613\ri2865\sb247\sl-253\slmult0\fi288 \up0 \expndtw-2\charscalex100 Para aq
uellos que desean en particular sesiones de OBE intensas y \line \up0 \expndtw-2
\charscalex100 prolongadas, la privacin del sueo puede ser la clave. Empezars por \
line \up0 \expndtw0\charscalex100 tumbarte en el suelo para este itinerario de l
a conciencia alterada del \line \up0 \expndtw-8\charscalex100 Da 22. \par\pard\qj
\li3242\sb0\sl-222\slmult0 \par\pard\qj\li3242\sb0\sl-222\slmult0 \par\pard\qj\
li3242\ri2885\sb29\sl-222\slmult0\fi292 \up0 \expndtw-2\charscalex100 \ul0\nosup
ersub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\cf17\f18\fs22 \u8212? Deb
es ser estable tanto fsi-\line \up0 \expndtw-2\charscalex100 ca como psicolgicamen

te para realizar este ejercicio. Si \line \up0 \expndtw0\charscalex110 tienes du

das, consulta con un mdico o terapeuta. \line \up0 \expndtw0\charscalex102 Inclus
o aunque ests perfectamente sano, el trabajo y \line \up0 \expndtw0\charscalex102
otros compromisos pueden hacer impracticable para ti \line \up0 \expndtw0\chars
calex110 el quedarte sin dormir en este momento. Si es as, \line \up0 \expndtw-1\
charscalex100 emplea los Das 22 y 23 revisando ejercicios anteriores: \line \up0
\expndtw0\charscalex100 practica la privacin de sueo slo cuando tu horario lo \line
\up0 \expndtw-4\charscalex100 permita. \par\pard\qj \li2637\sb0\sl-250\slmult0
\par\pard\qj\li2637\sb0\sl-250\slmult0 \par\pard\qj\li2637\sb0\sl-250\slmult0 \p
ar\pard\qj\li2637\ri2842\sb245\sl-250\slmult0\fi278 \up0 \expndtw0\charscalex101
\ul0\nosupersub\cf10\f11\fs22 Tu preparacin para estar sin dormir al menos veint
icuatro horas \line \up0 \expndtw-3\charscalex100 empieza en primer lugar en la
maana del Da 22. Antes de saltar de la \line \up0 \expndtw-3\charscalex100 cama, m
overte o incluso abrir los ojos, imagina tu rostro observndote \line \up0 \expndt
w0\charscalex105 desde arriba. Tmate tiempo y deja que esta imagen tome forma. \l
ine \up0 \expndtw-3\charscalex100 Luego imagina que ests flotando en el aire just
o encima de tu cuerpo. \line \up0 \expndtw-2\charscalex100 Concentra todos tus s
entidos en el espacio circundante, e imagina que \line \up0 \expndtw0\charscalex
101 ests mirando hacia abajo, a tu cuerpo tumbado debajo, en la cama. \line \up0
\expndtw0\charscalex104 Mantn esta concentracin durante veinte o treinta minutos p
or lo \line \up0 \expndtw0\charscalex100 menos. Luego regresa gradualmente al es
tado de conciencia activa.
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}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2570\shptop2167\shpright8839\shpbottom2417\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz45\shplid2
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6269}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6269,250);(6269,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2570\shptop2416\shpright8839\shpbottom2666\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz59\shplid3
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6269}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6269,250);(6269,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2570\shptop2666\shpright8839\shpbottom2916\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz73\shplid4
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6269}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6269,250);(6269,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2589\shptop3424\shpright8868\shpbottom3667\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz88\shplid5
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,243);(6279,243);(6279,1);(0,1);(0,243)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2589\shptop3667\shpright8868\shpbottom3922\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz103\shplid6
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,254);(6279,254);(6279,0);(0,0);(0,254)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2584\shptop4171\shpright8854\shpbottom4421\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz118\shplid7
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6270}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6269,250);(6269,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2584\shptop4420\shpright8854\shpbottom4670\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz132\shplid8
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6269,250);(6269,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2584\shptop4670\shpright8854\shpbottom4920\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz146\shplid9
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6269,250);(6269,0);(1,0);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2594\shptop4919\shpright8868\shpbottom5170\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz163\shplid10
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\shp {\*\shpinst\shpleft3213\shptop5663\shpright8858\shpbottom5885\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz178\shplid11
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,222);(5645,222);(5645,1);(0,1);(0,222)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\shp {\*\shpinst\shpleft3213\shptop5884\shpright8858\shpbottom6106\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz193\shplid12
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,221);(5645,221);(5645,1);(0,1);(0,221)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3213\shptop6105\shpright8858\shpbottom6326\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz207\shplid13
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,221);(5645,221);(5645,0);(0,0);(0,221)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft3213\shptop6326\shpright8858\shpbottom6550\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz219\shplid14
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,223);(5645,223);(5645,0);(0,0);(0,223)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3213\shptop6549\shpright8858\shpbottom6770\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz233\shplid15
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft3213\shptop6770\shpright8858\shpbottom6991\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz247\shplid16
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,221);(5645,221);(5645,0);(0,0);(0,221)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3213\shptop6991\shpright8858\shpbottom7212\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz259\shplid17
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,221);(5645,221);(5645,0);(0,0);(0,221)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3213\shptop7211\shpright8858\shpbottom7433\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz273\shplid18
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft3213\shptop7432\shpright8858\shpbottom7654\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz287\shplid19
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,221);(5645,221);(5645,1);(0,1);(0,221)}}
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{\shp {\*\shpinst\shpleft2608\shptop8647\shpright8868\shpbottom8897\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz302\shplid20
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6260,250);(6260,0);(1,0);(1,250)}}
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{\shp {\*\shpinst\shpleft2608\shptop8896\shpright8868\shpbottom9146\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz316\shplid21
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2608\shptop9146\shpright8868\shpbottom9398\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz330\shplid22
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,252);(6260,252);(6260,0);(1,0);(1,252)}}
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{\shp {\*\shpinst\shpleft2608\shptop9398\shpright8868\shpbottom9648\shpfhdr0\shp

bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz344\shplid23
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz358\shplid24
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{\shp {\*\shpinst\shpleft2608\shptop9897\shpright8868\shpbottom10147\shpfhdr0\sh
pbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz372\shplid25
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2608\shptop10147\shpright8868\shpbottom10397\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz386\shplid26
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2608\shptop10396\shpright8868\shpbottom10646\shpfhdr0\s
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\sl-260\slmult0 \par\pard\qj\li3062\ri2439\sb105\sl-260\slmult0 \up0 \expndtw-1\
charscalex100 \ul0\nosupersub\cf10\f11\fs22 Estira los dedos de manos y pies y l
evntate y comienza tus activida\up0 \expndtw-4\charscalex100 des diarias. \par\pa
rd\qj \li3067\ri2375\sb49\sl-250\slmult0\fi283 \up0 \expndtw0\charscalex106 Cons
erva tu energa tanto como sea posible a lo largo del da, \line \up0 \expndtw-2\cha
rscalex100 comiendo poco y evitando actividades demasiado pesadas. Cuando se \li
ne \up0 \expndtw-2\charscalex100 te ocurra, reafrmate en el pensamiento de que es
ts abierto a tener una \line \up0 \expndtw0\charscalex101 experiencia extracorprea
en cualquier momento futuro. Luego, tan \line \up0 \expndtw-4\charscalex100 pro
nto como pase el pensamiento por tu mente, djalo ir. Recuerda que \line \up0 \exp
ndtw-1\charscalex100 es importante no sentirte presionado, sino slo reconocer tus
ms nti-\line \up0 \expndtw-2\charscalex100 mos sentimientos. \par\pard\qj \li3081
\ri2380\sb48\sl-253\slmult0\fi283 \up0 \expndtw0\charscalex105 Haz tu rutina dia
ria normal en lo que a tus otros quehaceres se \up0 \expndtw-1\charscalex100 ref
iere. Luego, algo ms tarde, a la hora en que normalmente te iras a \up0 \expndtw-3
\charscalex100 dormir, elige algunas actividades descansadas, como escuchar msica
, \up0 \expndtw-4\charscalex100 ver vdeos de pelculas o leer un libro. \par\pard\q
j \li3086\ri2363\sb50\sl-250\slmult0\fi283 \up0 \expndtw0\charscalex104 Cuando l
legue la noche, podrs darte cuenta de que el paso del \up0 \expndtw-4\charscalex1
00 tiempo parece cambiar sus dimensiones. Unas cuantas horas de relativa \up0 \e
xpndtw0\charscalex100 soledad en medio de la noche puede parecer que pasan ms rpid
a o \up0 \expndtw0\charscalex100 ms lentamente que el mismo nmero de horas dentro
de la realidad \up0 \expndtw-4\charscalex100 social y laboral en plena tarde. \p
ar\pard\qj \li3095\ri2380\sb52\sl-248\slmult0\fi278 \up0 \expndtw0\charscalex100
Podrs tambin darte cuenta de que privarte del sueo puede pro-\line \up0 \expndtw0\
charscalex102 vocar un estado de intensa objetividad, y que puedes sentir como s
i \line \up0 \expndtw-3\charscalex100 estuvieras pendiente de tus propios pensam
ientos y experiencias a dis-\line \up0 \expndtw0\charscalex100 tancia. Puede inc
luso parecer como si estuvieras observando jugar el \line \up0 \expndtw0\charsca
lex101 papel de protagonista en la pelcula de tu vida. Este estado de cons-\line
\up0 \expndtw0\charscalex101 ciencia puede hacerte sentir menos "encerrado" en t
u cuerpo. Puede \line \up0 \expndtw0\charscalex101 tambin alterar tu percepcin de
la realidad, a menudo de forma tan \line \up0 \expndtw-3\charscalex100 dramtica q
ue te sientas de algn modo desconectado del mundo exte-\line \up0 \expndtw0\chars
calex103 rior. Sumrgete en esta sensacin de separacin cuando se haga de \line \up0
\expndtw-7\charscalex100 noche. \par\pard\qj \li3110\ri2386\sb11\sl-250\slmult0\
fi283 \up0 \expndtw-1\charscalex100 Abre la ventana y fjate en la oscuridad que t
e rodea. Respira pro-\line \up0 \expndtw0\charscalex105 fundamente e imagina que
ests inhalando una parte de la noche. \line \up0 \expndtw0\charscalex102 Luego,
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tw0\charscalex108 dad y la quietud de la noche. Djate llevar por una sensacin de \
line \up0 \expndtw0\charscalex100 conexin con el resto de la humanidad y el mundo
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encia te afecta en un plano personal muy profundo. Luego cierra la \line \up0 \e
xpndtw-1\charscalex100 ventana y contina sentado tranquilamente mientras permanec
es des-\line \up0 \expndtw-5\charscalex100 pierto.

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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g73}{\bkmkend Pg73}\par\pard\qj \li2589\sb0\sl-250\slmult0 \par\pard\qj\li2589\s
b0\sl-250\slmult0 \par\pard\qj\li2589\sb0\sl-250\slmult0 \par\pard\qj\li2589\sb0
\sl-250\slmult0 \par\pard\qj\li2589\ri2849\sb153\sl-250\slmult0\fi283 \up0 \expn
dtw-7\charscalex100 \ul0\nosupersub\cf13\f14\fs23 Cuando empiece a dejar paso la
noche a la maana, abre la ventana \up0 \expndtw-6\charscalex100 de nuevo y obser
va que la oscuridad del cielo se va llenando gradual\up0 \expndtw0\charscalex102
mente con la luz del sol. Percibe los signos de vida: luces que se \up0 \expndt
w-6\charscalex100 encienden en las casas cercanas, coches movindose y gente y ani
ma\up0 \expndtw-8\charscalex100 les caminando por la calle. \par\pard\ql \li2599
\sb0\sl-253\slmult0 \par\pard\ql\li2599\sb0\sl-253\slmult0 \par\pard\ql\li2599\s
b0\sl-253\slmult0 \par\pard\ql\li2599\sb249\sl-253\slmult0 \up0 \expndtw-5\chars
calex100 \ul0\nosupersub\cf11\f12\fs22 DA 23 \par\pard\ql \li2599\sb1\sl-237\slmu
lt0 \up0 \expndtw-6\charscalex100 \ul0\nosupersub\cf10\f11\fs22 LA MAANA DESPUS \p
ar\pard\qj \li2603\sb0\sl-244\slmult0 \par\pard\qj\li2603\sb0\sl-244\slmult0 \pa
r\pard\qj\li2603\ri2836\sb30\sl-244\slmult0\fi283 \up0 \expndtw-5\charscalex100
\ul0\nosupersub\cf13\f14\fs23 En el Da 23 continuars con la siguiente fase del eje
rcicio de pri\up0 \expndtw-5\charscalex100 vacin del sueo que empezaste anoche. Pr
imeramente, piensa cmo \up0 \expndtw-5\charscalex100 te sientes. Si te sientes en
fermo o inquieto por la maana, termina ya \up0 \expndtw-3\charscalex100 el ejerci
cio. Si es as, vete derecho a la cama, y, cuando te duermas, \up0 \expndtw-6\char
scalex100 procura decirte a ti mismo que puedes tener una experiencia extracor\u
p0 \expndtw-8\charscalex100 prea en algn momento antes de despertarte. \par\pard\q
j \li2603\ri2831\sb0\sl-245\slmult0\fi292 \up0 \expndtw-3\charscalex100 Si te si
entes bien, sin embargo, puede que quieras intensificar tu \line \up0 \expndtw-5
\charscalex100 potencial de Vuelo Libre de la forma siguiente: despus de que haya
s \line \up0 \expndtw-5\charscalex100 permanecido despierto aproximadamente vein
ticuatro horas, despus \line \up0 \expndtw-5\charscalex100 de que salga el sol y
te sientas listo para salir a caminar a la calle, pre-\line \up0 \expndtw-7\char
scalex100 prate un desayuno ligero y luego ve a dar un pequeo paseo. No ests \line
\up0 \expndtw-6\charscalex100 fuera ms de veinte o treinta minutos, y asegrate de
no estar a ms de \line \up0 \expndtw-1\charscalex100 quince minutos de tu casa en
ningn momento. Mientras caminas, \line \up0 \expndtw-1\charscalex100 sumrgete ent
re los que te rodean y percibe qu diferentes pueden \line \up0 \expndtw-5\charsca
lex100 parecer a otras veces. Date cuenta del olor y la temperatura del aire, e
\line \up0 \expndtw-5\charscalex100 incluso de los sutiles sonidos como la llama
da de un pjaro madruga-\line \up0 \expndtw-4\charscalex100 dor o el suave zumbido
del coche de un vecino que conduce hacia el \line \up0 \expndtw-10\charscalex97
trabajo. \par\pard\qj \li2623\ri2823\sb0\sl-246\slmult0\fi283 \up0 \expndtw-5\c
harscalex100 Cuando regreses a casa, qutate enseguida los zapatos. Pon alguna \li
ne \up0 \expndtw-5\charscalex100 msica relajante de fondo, tmbate en el sof o en un
a silla conforta-\line \up0 \expndtw-3\charscalex100 ble y entra lentamente en e
stado de relajacin activa. Pon particular \line \up0 \expndtw-1\charscalex100 ate
ncin en la necesidad de permanecer despierto y activo cuando \line \up0 \expndtw7\charscalex100 entres en estado de relajacin profunda. Imagina tu propia cara mi
rn-\line \up0 \expndtw-1\charscalex100 dote directamente desde arriba, e imagnate
flotando en el aire por \line \up0 \expndtw-9\charscalex100 encima de ti.
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bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz59\shplid3
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6270}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(1,250);(6269,250);(6269,1);(1,1);(1,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2570\shptop3659\shpright8858\shpbottom3914\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz74\shplid4
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6288}}{\sp{\sn geoBottom}{\sv 255}}
{\sp{\sn pVerticies}{\sv 8;5;(0,255);(6288,255);(6288,1);(0,1);(0,255)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2570\shptop3914\shpright8858\shpbottom4166\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz89\shplid5

{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

\sn geoRight}{\sv 6288}}{\sp{\sn geoBottom}{\sv 252}}
{\sp{\sn pVerticies}{\sv 8;5;(0,252);(6288,252);(6288,0);(0,0);(0,252)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop4665\shpright8844\shpbottom4910\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz104\shplid6
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6269}}{\sp{\sn geoBottom}{\sv 245}}
{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6269,245);(6269,0);(0,0);(0,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop4910\shpright8844\shpbottom5155\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6269}}{\sp{\sn geoBottom}{\sv 245}}
{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6269,245);(6269,0);(0,0);(0,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop5155\shpright8844\shpbottom5400\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz132\shplid8
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6269,245);(6269,0);(0,0);(0,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop5399\shpright8844\shpbottom5645\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz146\shplid9
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6269}}{\sp{\sn geoBottom}{\sv 246}}
{\sp{\sn pVerticies}{\sv 8;5;(0,246);(6269,246);(6269,1);(0,1);(0,246)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop5644\shpright8844\shpbottom5892\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz160\shplid10

{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

\sn geoRight}{\sv 6269}}{\sp{\sn geoBottom}{\sv 248}}
{\sp{\sn pVerticies}{\sv 8;5;(0,248);(6269,248);(6269,1);(0,1);(0,248)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop5891\shpright8844\shpbottom6137\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz174\shplid11
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6269}}{\sp{\sn geoBottom}{\sv 246}}
{\sp{\sn pVerticies}{\sv 8;5;(0,246);(6269,246);(6269,1);(0,1);(0,246)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop6136\shpright8849\shpbottom6382\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz189\shplid12
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 246}}
{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6274,245);(6274,1);(0,1);(0,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop6381\shpright8849\shpbottom6626\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6274,245);(6274,0);(0,0);(0,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop6626\shpright8849\shpbottom6871\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6274,245);(6274,0);(0,0);(0,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop6871\shpright8849\shpbottom7116\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 245}}
{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6274,245);(6274,0);(0,0);(0,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop7115\shpright8849\shpbottom7361\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,246);(6274,246);(6274,1);(0,1);(0,246)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop7360\shpright8849\shpbottom7606\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6274,245);(6274,1);(0,1);(0,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop7605\shpright8849\shpbottom7850\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6274,245);(6274,0);(0,0);(0,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop7850\shpright8849\shpbottom8095\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6274,245);(6274,0);(0,0);(0,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop8095\shpright8849\shpbottom8340\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 245}}
{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6274,245);(6274,0);(0,0);(0,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop8339\shpright8849\shpbottom8585\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,246);(6274,246);(6274,1);(0,1);(0,246)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop8584\shpright8849\shpbottom8832\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz329\shplid22
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,248);(6274,248);(6274,1);(0,1);(0,248)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2575\shptop8831\shpright8849\shpbottom9077\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz343\shplid23
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,246);(6274,246);(6274,1);(0,1);(0,246)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2594\shptop9081\shpright8858\shpbottom9326\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz358\shplid24
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6264,245);(6264,0);(0,0);(0,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2594\shptop9326\shpright8858\shpbottom9571\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

\sn geoRight}{\sv 6264}}{\sp{\sn geoBottom}{\sv 245}}
{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6264,245);(6264,0);(0,0);(0,245)}}
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{\shp {\*\shpinst\shpleft2594\shptop9571\shpright8858\shpbottom9816\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6264,245);(6264,0);(0,0);(0,245)}}
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2594\shptop9815\shpright8858\shpbottom10061\shpfhdr0\sh
pbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz400\shplid27
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,246);(6264,246);(6264,1);(0,1);(0,246)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2594\shptop10060\shpright8858\shpbottom10306\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz414\shplid28
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6264,245);(6264,1);(0,1);(0,245)}}
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g74}{\bkmkend Pg74}\par\pard\qj \li3160\sb0\sl-245\slmult0 \par\pard\qj\li3160\s
b0\sl-245\slmult0 \par\pard\qj\li3160\sb0\sl-245\slmult0 \par\pard\qj\li3160\sb0
\sl-245\slmult0 \par\pard\qj\li3160\ri2269\sb177\sl-245\slmult0\fi278 \up0 \expn
dtw-4\charscalex100 \ul0\nosupersub\cf13\f14\fs23 Recuerda las sensaciones e imp
resiones que tuviste un poco antes \line \up0 \expndtw-6\charscalex100 cuando ca
minabas cerca de casa. Imagina que ests ah fuera, esta vez \line \up0 \expndtw-1\c
harscalex100 flotando por encima del pavimento. Primero explora el entorno tal \
line \up0 \expndtw-4\charscalex100 como era hace un rato. Luego, explralo tal com
o crees que debe ser \line \up0 \expndtw-2\charscalex100 ahora mismo. Date al me
nos quince minutos para disfrutar de estas \line \up0 \expndtw-7\charscalex100 i
mpresiones mientras permaneces tan activo y relajado como sea posi-\line \up0 \e
xpndtw-5\charscalex100 ble. Luego, reafirma tu voluntad de tener una experiencia
extracorp-\line \up0 \expndtw-8\charscalex100 rea, y djate arrastrar por el sueo.
\par\pard\qj \li3165\ri2254\sb0\sl-245\slmult0\fi292 \up0 \expndtw-7\charscalex1
00 Si gozas de buena salud y puedes controlarla cmodamente, puedes \up0 \expndtw7\charscalex100 llevar tu OBE todava ms lejos, procurando no dormirte todava. Esto
\up0 \expndtw-1\charscalex100 puede lograrse si permaneces despierto ms de veinti
cuatro horas, \up0 \expndtw-6\charscalex100 todo lo que puedas, o reduciendo de
forma gradual las horas de sueo \up0 \expndtw-1\charscalex100 durante varias noch
es, de forma que al final de una o dos semanas \up0 \expndtw-6\charscalex100 due
rmas mucho menos que lo normal. Utiliza tu inteligencia, y, cuan\up0 \expndtw0\c
harscalex100 do consultes a tu mdico o terapeuta, asegrate de que privarte de \up0
\expndtw-8\charscalex100 horas de sueo no sea un posible riesgo para ti. \par\pa
rd\qj \li3813\sb0\sl-220\slmult0 \par\pard\qj\li3813\sb0\sl-220\slmult0 \par\par
d\qj\li3813\ri2267\sb51\sl-220\slmult0\fi278 \up0 \expndtw0\charscalex100 \ul0\n
osupersub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\cf17\f18\fs22 \u8212?
Despus de que hayas ter\up0 \expndtw0\charscalex105 minado el ejercicio de priva
cin del sueo, emplea el \up0 \expndtw0\charscalex100 da en relajarte y dedicarte al
descanso. Ms tarde, por \up0 \expndtw-3\charscalex100 la noche, cuando vayas a i
rte a dormir, practica las tcni\up0 \expndtw-5\charscalex100 cas que aprendiste e
n el Da 15. \par\pard\ql \li3194\sb0\sl-253\slmult0 \par\pard\ql\li3194\sb0\sl-25
3\slmult0 \par\pard\ql\li3194\sb227\sl-253\slmult0 \up0 \expndtw-5\charscalex100
\ul0\nosupersub\cf11\f12\fs22 DA 24 \par\pard\ql \li3194\sb7\sl-253\slmult0 \up0
\expndtw-6\charscalex100 \ul0\nosupersub\cf10\f11\fs22 VUELOS ORGASMICOS \par\p
ard\qj \li3199\sb0\sl-244\slmult0 \par\pard\qj\li3199\ri2248\sb151\sl-244\slmult
0\fi283 \up0 \expndtw0\charscalex105 Los ejercicios para el Da 24 son puramente s
exuales. En ellos \up0 \expndtw-2\charscalex100 aprenders cmo entrar en el campo d
e la experiencia extracorprea a \up0 \expndtw-1\charscalex100 travs de un orgasmo,
un tipo de orgasmo muy intenso, sentido, con\up0 \expndtw-1\charscalex100 centr
ado y profundamente expansivo. Es probable que la experiencia \up0 \expndtw-2\ch
arscalex100 orgsmica haya tenido un profundo efecto en tu propia imagen y en tu \
up0 \expndtw-4\charscalex100 vida. Ahora esto puede inclinarte a tener una OBE.
\par\pard\qj \li3213\ri2237\sb20\sl-240\slmult0\fi278 \up0 \expndtw-4\charscalex
100 \ul0\nosupersub\cf13\f14\fs23 Los ejercicios siguientes pueden hacerse slo o
con un compae-\line \up0 \expndtw0\charscalex100 ro. Si te sientes incmodo con lo
que sugerimos aqu, es perfecta-\line \up0 \expndtw0\charscalex100 mente vlido util
izar el da para revisar alguno de los ejercicios
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g75}{\bkmkend Pg75}\par\pard\qj \li2505\sb0\sl-246\slmult0 \par\pard\qj\li2505\s
b0\sl-246\slmult0 \par\pard\qj\li2505\sb0\sl-246\slmult0 \par\pard\qj\li2505\sb0
\sl-246\slmult0 \par\pard\qj\li2505\ri3012\sb172\sl-246\slmult0 \up0 \expndtw0\c
harscalex100 \ul0\nosupersub\cf10\f11\fs22 anteriores de Vuelo Libre. Te sugerim
os que revises con cuidado los \line \up0 \expndtw0\charscalex102 ejercicios de
hoy antes de practicarlos, de forma que no tengas que \line \up0 \expndtw0\chars
calex101 interrumpir las experiencias sexuales que se refieran a estas instruc-\
line \up0 \expndtw-4\charscalex100 ciones. \par\pard\qj \li2515\ri2948\sb0\sl-24
4\slmult0\fi278 \up0 \expndtw0\charscalex101 Empieza los ejercicios para el Da 24
reflexionando en tu propia \line \up0 \expndtw0\charscalex102 sexualidad y pens
ando acerca del sexo y el orgasmo. Piensa en ello \line \up0 \expndtw-1\charscal
ex100 cuidadosamente y con todo detalle. Recuerda los sucesos principales \line
\up0 \expndtw0\charscalex106 de la ltima vez que tuviste un orgasmo, tu estado me
ntal en ese \line \up0 \expndtw0\charscalex100 momento, y tus pensamientos antes
de que sucediera, cuando estaba \line \up0 \expndtw-5\charscalex100 sucediendo
y justo despus. \par\pard\qj \li2529\ri2983\sb12\sl-245\slmult0\fi283 \up0 \expnd
tw0\charscalex102 Si ests solo, concntrate en el tipo de actos, sensaciones e im-\l
ine \up0 \expndtw0\charscalex105 genes erticas que te parecen ms estimulantes sexu
almente. Pon \line \up0 \expndtw0\charscalex105 alguna msica romntica o una pelcula
sexy, y chate perfume o \line \up0 \expndtw0\charscalex107 colonia. Srvete un vas
o de vino o jugo de arndano, y busca un \line \up0 \expndtw0\charscalex108 sitio
donde estar cmodo. Piensa en la ltima vez que hiciste el \line \up0 \expndtw0\char
scalex103 amor con alguien especial, y cmo fue para ambos en el climax de \line \
up0 \expndtw0\charscalex101 la pasin ertica. Imagnate desnudando lentamente a la pe
rsona de \line \up0 \expndtw0\charscalex100 tus fantasas ms salvajes y privadas, a
cariciando el cuerpo desnudo \line \up0 \expndtw0\charscalex102 de tu amante de
forma especial. Luego imagina que esta persona te \line \up0 \expndtw0\charscale
x104 desnuda lentamente y te lleva a un lugar romntico y estimulante, \line \up0
\expndtw0\charscalex102 como una piscina privada, un claro en un pinar o una pla
ya a la luz \line \up0 \expndtw0\charscalex104 de la luna, y hace contigo lo que
secretamente has deseado que un \line \up0 \expndtw0\charscalex101 amante te hi
ciera. Tmate tiempo y disfruta de tu fantasa. Reljate. \line \up0 \expndtw0\charsca
lex107 Cuando te sientas dispuesto djate llevar al orgasmo. Disfruta la \line \up
0 \expndtw0\charscalex105 experiencia tan completamente como sea posible, sin an
alizarla o \line \up0 \expndtw-2\charscalex100 resistirte a ella. \par\pard\qj \
li2543\ri2919\sb0\sl-245\slmult0\fi287 \up0 \expndtw-1\charscalex100 Si ests con
un compaero, tmate tiempo para ponerte especial\up0 \expndtw0\charscalex102 mente
atractivo \u8212?vstete con ropas sexy, y ponte colonia o perfu\up0 \expndtw0\cha
rscalex100 me\u8212?. Pon una msica romntica y sirve un vaso de vino o jugo de \up
0 \expndtw-3\charscalex100 arndano para cada uno. Luego busca algn sitio cmodo para
relaja\up0 \expndtw-5\charscalex100 ros juntos y hacer al amor. \par\pard\qj \l
i2553\ri2928\sb0\sl-245\slmult0\fi287 \up0 \expndtw-4\charscalex100 En lugar de
lanzaros a ello, tomaos tiempo para hablar de vuestras \up0 \expndtw-1\charscale
x100 fantasas, de lo que os gustara hacer a vuestra pareja, y de lo que os \up0 \e
xpndtw-3\charscalex100 gustara que os hiciera vuestro compaero. Sed diferentes dej
ando que \up0 \expndtw-4\charscalex100 cualquier sentimiento de sorpresa o embar
azo os estimule para aumen\up0 \expndtw-4\charscalex100 tar vuestro sentido de r
espuesta sexual. \par\pard\qj \li2558\ri2997\sb0\sl-260\slmult0\fi278 \up0 \expn
dtw0\charscalex100 No digas a tu compaero enseguida; \ul0\nosupersub\cf9\f10\fs22
Quiero que hagas el amor \line \up0 \expndtw-5\charscalex100 conmigo. \ul0\nosu
persub\cf10\f11\fs22 En su lugar, di algo como: \ul0\nosupersub\cf9\f10\fs22 Qui
ero que beses lentamente mis

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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2486\shptop3621\shpright8746\shpbottom3866\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,245);(6269,245);(6269,0);(1,0);(1,245)}}
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{\shp {\*\shpinst\shpleft2500\shptop4111\shpright8770\shpbottom4356\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz159\shplid10
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2500\shptop4603\shpright8770\shpbottom4848\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2500\shptop4847\shpright8770\shpbottom5093\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2500\shptop5092\shpright8770\shpbottom5338\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,245);(6269,245);(6269,1);(1,1);(1,245)}}
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{\shp {\*\shpinst\shpleft2500\shptop5337\shpright8770\shpbottom5582\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz229\shplid15
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,245);(6269,245);(6269,0);(1,0);(1,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2500\shptop5582\shpright8770\shpbottom5827\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2500\shptop5827\shpright8770\shpbottom6072\shpfhdr0\shp
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{\shp {\*\shpinst\shpleft2500\shptop6071\shpright8770\shpbottom6317\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2500\shptop6316\shpright8770\shpbottom6562\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,245);(6269,245);(6269,1);(1,1);(1,245)}}
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{\shp {\*\shpinst\shpleft2500\shptop6561\shpright8770\shpbottom6806\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,245);(6269,245);(6269,0);(1,0);(1,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2500\shptop6806\shpright8770\shpbottom7051\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2500\shptop7051\shpright8770\shpbottom7296\shpfhdr0\shp
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2500\shptop7295\shpright8770\shpbottom7543\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2500\shptop7543\shpright8770\shpbottom7788\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,245);(6269,245);(6269,0);(1,0);(1,245)}}
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{\shp {\*\shpinst\shpleft2515\shptop7787\shpright8770\shpbottom8033\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,246);(6254,246);(6254,1);(0,1);(0,246)}}
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{\shp {\*\shpinst\shpleft2515\shptop8032\shpright8770\shpbottom8278\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2515\shptop8277\shpright8770\shpbottom8522\shpfhdr0\shp
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2515\shptop8522\shpright8770\shpbottom8767\shpfhdr0\shp
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{\shp {\*\shpinst\shpleft2515\shptop8767\shpright8770\shpbottom9012\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6254,245);(6254,0);(0,0);(0,245)}}
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{\shp {\*\shpinst\shpleft2524\shptop9011\shpright8765\shpbottom9257\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz441\shplid30
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(1,246);(6241,246);(6241,1);(1,1);(1,246)}}
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{\shp {\*\shpinst\shpleft2524\shptop9256\shpright8765\shpbottom9502\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\shp {\*\shpinst\shpleft2524\shptop9501\shpright8765\shpbottom9746\shpfhdr0\shp
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{\shp {\*\shpinst\shpleft2529\shptop10235\shpright8698\shpbottom10483\shpfhdr0\s
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{\shp {\*\shpinst\shpleft2529\shptop10483\shpright8698\shpbottom10728\shpfhdr0\s
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,245);(6168,245);(6168,0);(0,0);(0,245)}}
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15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g76}{\bkmkend Pg76}\par\pard\qj \li3165\sb0\sl-250\slmult0 \par\pard\qj\li3165\s
b0\sl-250\slmult0 \par\pard\qj\li3165\sb0\sl-250\slmult0 \par\pard\qj\li3165\sb0
\sl-250\slmult0 \par\pard\qj\li3165\ri2312\sb153\sl-250\slmult0 \up0 \expndtw-5\
charscalex100 \ul0\nosupersub\cf29\f30\fs23 senos, o voy a poner las manos en tu
s pantalones y no los soltar ni \up0 \expndtw-7\charscalex100 dejar de tocarte has
ta que te los quites. \ul0\nosupersub\cf13\f14\fs23 Luego, desvestiros lentamen\
up0 \expndtw-6\charscalex100 te, intentando descubriros el uno al otro sexualmen
te como si fuera la \up0 \expndtw-8\charscalex100 primera vez. Realizad ambos vu
estras fantasas, contndolas, haciendo \up0 \expndtw-8\charscalex100 el acto sexual
y llegando al orgasmo. \par\pard\qj \li3165\ri2257\sb12\sl-248\slmult0\fi292 \u
p0 \expndtw-3\charscalex100 Si ests disfrutando con este ejercicio, solo o con un
compaero, \line \up0 \expndtw-7\charscalex100 cuando te resulte cmodo hacerlo otr
a vez, incluso poco despus de tu \line \up0 \expndtw-6\charscalex100 primer orgas
mo o ms tarde, dentro del mismo da, repite la experien-\line \up0 \expndtw-6\chars
calex100 cia \u8212?tener otro orgasmo\u8212?, slo que esta vez, mientras est suce
dien-\line \up0 \expndtw-7\charscalex100 do, intenta ser tan consciente de tus s
entimientos ms profundos como \line \up0 \expndtw-10\charscalex100 sea posible. \
par\pard\qj \li3179\ri2262\sb14\sl-246\slmult0\fi283 \up0 \expndtw0\charscalex10
3 Luego, piensa en el orgasmo que acabas de tener. Cmo te \up0 \expndtw-4\charscal
ex100 sentas? Fue potente? Te hizo sentir bien? Qu pensabas de ello \up0 \expndtw-3\c
harscalex100 mientras estaba sucediendo? Presta atencin a todas tus sensaciones \
up0 \expndtw-8\charscalex100 emocionales y fsicas. \par\pard\qj \li3184\ri2247\sb
11\sl-250\slmult0\fi283 \up0 \expndtw-4\charscalex100 Cuando te sientas distanci
ado fsica y emocionalmente del ejerci-\line \up0 \expndtw-3\charscalex100 cio ant
erior, imagnate otro espacio: los lmites del sistema solar, los \line \up0 \expndt
w-4\charscalex100 anillos de Saturno, la superficie de la Luna o algn otro lugar
en el \line \up0 \expndtw-5\charscalex100 Cosmos que podra gustarte "visitar" en
una OBE. Puedes decirte a ti \line \up0 \expndtw-4\charscalex100 mismo que duran
te tu siguiente orgasmo irs a visitar ese lugar con \line \up0 \expndtw-4\charsca
lex100 tu mente. Una vez hayas elegido un lugar csmico, djate conducir a \line \up
0 \expndtw-4\charscalex100 otro orgasmo. Concntrate en tus imgenes y sensaciones a
cerca del \line \up0 \expndtw0\charscalex103 lugar que has elegido antes, durant
e y despus de la liberacin \line \up0 \expndtw-10\charscalex100 sexual. \par\pard\
qj \li3827\sb0\sl-220\slmult0 \par\pard\qj\li3827\sb0\sl-220\slmult0 \par\pard\q
j\li3827\ri2261\sb175\sl-220\slmult0\fi278 \up0 \expndtw0\charscalex101 \ul0\nos
upersub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\cf17\f18\fs22 \u8212? S

i eres incapaz de "hacer-\line \up0 \expndtw-2\charscalex100 lo" en tu meta csmic

a, no te desanimes. Puedes repetir \line \up0 \expndtw0\charscalex103 el ejercic
io tantas veces como desees, y hacerlo es al \line \up0 \expndtw0\charscalex108
menos la mitad de la diversin. A propsito, incluso \line \up0 \expndtw0\charscalex
106 aunque no puedas terminar "visitando" el lugar de tu \line \up0 \expndtw-5\c
harscalex100 eleccin, este ejercicio puede todava provocar una OBE. \par\pard\qj \
li3184\sb0\sl-253\slmult0 \par\pard\qj\li3184\sb0\sl-253\slmult0 \par\pard\qj\li
3184\ri2302\sb27\sl-253\slmult0\fi307 \up0 \expndtw0\charscalex101 \ul0\nosupers
ub\cf13\f14\fs23 Si ests practicando con un compaero, hay otro ejercicio que \line
\up0 \expndtw-1\charscalex100 puedes practicar cuando quieras. Elegid juntos un
lugar para "visi-\line \up0 \expndtw0\charscalex102 tar" durante una OBE. Luego
, concentraos en lograr un orgasmo \line \up0 \expndtw0\charscalex100 juntos mie
ntras visitis mentalmente el lugar que habis elegido.
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g77}{\bkmkend Pg77}\par\pard\qj \li2503\sb0\sl-250\slmult0 \par\pard\qj\li2503\s
b0\sl-250\slmult0 \par\pard\qj\li2503\sb0\sl-250\slmult0 \par\pard\qj\li2503\sb0
\sl-250\slmult0 \par\pard\qj\li2503\ri2965\sb153\sl-250\slmult0 \up0 \expndtw0\c
harscalex101 \ul0\nosupersub\cf13\f14\fs23 Imaginaos a vosotros, unidos en un mo
mento de pasin, flotando \line \up0 \expndtw-2\charscalex100 juntos en otro espac
io y observando desde all la Tierra a distancia. \line \up0 \expndtw0\charscalex1
00 Mantened vuestras imgenes mentales mientras os concentris en \line \up0 \expndt
w-2\charscalex100 vuestros sentimientos sexuales y emocionales durante tanto tie
mpo \line \up0 \expndtw0\charscalex100 como sea posible con comodidad. Imaginaos
comunicando el uno \line \up0 \expndtw0\charscalex106 al otro vuestros pensamie
ntos con la mente durante esta expe-\line \up0 \expndtw-6\charscalex100 riencia:

\par\pard\ql \li3424\sb228\sl-253\slmult0 \up0 \expndtw-3\charscalex100 \ul0\no

supersub\cf17\f18\fs22 \u8212?Estoy aqu contigo, ahora. \par\pard\qj \li3160\ri31
01\sb118\sl-240\slmult0\fi263 \up0 \expndtw0\charscalex102 \u8212?Te siento conm
igo en todos los niveles, en cada \up0 \expndtw-2\charscalex100 pulgada de mi cu
erpo, y tambin dentro de l. \par\pard\qj \li2531\sb0\sl-253\slmult0 \par\pard\qj\l
i2531\ri2914\sb157\sl-253\slmult0\fi288 \up0 \expndtw-2\charscalex100 \ul0\nosup
ersub\cf13\f14\fs23 Si no consigues el estado deseado la primera vez que practiq
ues \up0 \expndtw0\charscalex102 este ejercicio, no te preocupes o te precipites
t o tu compaero. \up0 \expndtw-4\charscalex100 Puedes encontrarlo divertido y rep
etir de forma regular el ejercicio y \up0 \expndtw-8\charscalex100 dejar que se
desarrolle con el tiempo. \par\pard\ql \li2541\sb0\sl-253\slmult0 \par\pard\ql\l
i2541\sb0\sl-253\slmult0 \par\pard\ql\li2541\sb41\sl-253\slmult0 \up0 \expndtw-5
\charscalex100 \ul0\nosupersub\cf11\f12\fs22 DA 25 \par\pard\ql \li2546\sb3\sl-25
8\slmult0 \up0 \expndtw-10\charscalex100 \ul0\nosupersub\cf13\f14\fs23 VIAJE EN
EL TIEMPO \par\pard\qj \li2551\sb0\sl-248\slmult0 \par\pard\qj\li2551\ri2897\sb1
83\sl-248\slmult0\fi278 \up0 \expndtw-3\charscalex100 En este punto del Programa
de Vuelo Libre probablemente reco-\line \up0 \expndtw-6\charscalex100 nozcas qu
e las OBEs no estn sujetas a las mismas limitaciones espa-\line \up0 \expndtw-3\c
harscalex100 ciales y temporales que la realidad cotidiana. Puedes, por tanto, en
\line \up0 \expndtw-2\charscalex100 algn momento, decidirte a "visitar" lugares
a distancias increble-\line \up0 \expndtw-2\charscalex100 mente grandes de ti. Pu
edes tambin concentrar tu conciencia en el \line \up0 \expndtw-9\charscalex100 pa
sado o futuro lejanos. \par\pard\qj \li2551\ri2900\sb14\sl-246\slmult0\fi283 \up
0 \expndtw-5\charscalex100 El Da 25 se dedicar a la experiencia mental del viaje e
n el tiem\up0 \expndtw-2\charscalex100 po. Empieza entrando en un estado de rela
jacin activa. Imagina tu \up0 \expndtw-4\charscalex100 cara observndote desde arri
ba. Ahora concntrate en el momento y \up0 \expndtw-10\charscalex100 lugar que ests
interesado en visitar. \par\pard\qj \li2551\ri2892\sb31\sl-250\slmult0\fi283 \u
p0 \expndtw-4\charscalex100 Primero intenta concentrar tus pensamientos en el pa
sado lejano, \line \up0 \expndtw-6\charscalex100 eligiendo un tiempo y lugar que
encuentres interesante personal e his-\line \up0 \expndtw-1\charscalex100 tricam
ente. Puedes, por ejemplo, decidir concentrarte en tiempos \line \up0 \expndtw-4
\charscalex100 prehistricos en California. No es preciso imaginarte viajando haci
a \line \up0 \expndtw-7\charscalex100 atrs ao tras ao a travs del tiempo, o viajando
a travs de distancias
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{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2474\shptop2666\shpright8758\shpbottom2916\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz73\shplid4
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6284}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6283,250);(6283,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2474\shptop2915\shpright8758\shpbottom3168\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz87\shplid5
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6284}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(0,253);(6283,253);(6283,1);(0,1);(0,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft3395\shptop3388\shpright8786\shpbottom3641\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz102\shplid6
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 5391}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(1,253);(5391,253);(5391,1);(1,1);(1,253)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft3131\shptop3746\shpright8786\shpbottom3991\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz117\shplid7
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 5655}}{\sp{\sn geoBottom}{\sv 245}}
{\sp{\sn pVerticies}{\sv 8;5;(1,245);(5655,245);(5655,0);(1,0);(1,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft3131\shptop3991\shpright8786\shpbottom4236\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz129\shplid8
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 5655}}{\sp{\sn geoBottom}{\sv 245}}
{\sp{\sn pVerticies}{\sv 8;5;(1,245);(5655,245);(5655,0);(1,0);(1,245)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2503\shptop4653\shpright8772\shpbottom4906\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz144\shplid9
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6269}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(0,252);(6269,252);(6269,0);(0,0);(0,252)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2503\shptop4905\shpright8772\shpbottom5155\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz158\shplid10
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6269}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6269,250);(6269,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2503\shptop5155\shpright8772\shpbottom5405\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz172\shplid11
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6269}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6269,250);(6269,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2503\shptop5404\shpright8772\shpbottom5654\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz186\shplid12
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6269}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6269,250);(6269,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2512\shptop6206\shpright8786\shpbottom6461\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 255}}
{\sp{\sn pVerticies}{\sv 8;5;(1,255);(6274,255);(6274,0);(1,0);(1,255)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2517\shptop6460\shpright8786\shpbottom6725\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz216\shplid14
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,265);(6269,265);(6269,1);(0,1);(0,265)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2522\shptop7142\shpright8782\shpbottom7392\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6259,250);(6259,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2522\shptop7391\shpright8782\shpbottom7642\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 251}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6259,250);(6259,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2522\shptop7641\shpright8782\shpbottom7894\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz259\shplid17
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 253}}
{\sp{\sn pVerticies}{\sv 8;5;(0,252);(6259,252);(6259,0);(0,0);(0,252)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
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}}
{\shp {\*\shpinst\shpleft2522\shptop7893\shpright8782\shpbottom8143\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz273\shplid18
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6259,250);(6259,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2522\shptop8143\shpright8782\shpbottom8393\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6259,250);(6259,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2522\shptop8392\shpright8782\shpbottom8642\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz301\shplid20
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6259,250);(6259,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2522\shptop8642\shpright8782\shpbottom8892\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz316\shplid21
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6259,250);(6259,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2522\shptop8891\shpright8782\shpbottom9142\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz330\shplid22
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6260}}{\sp{\sn geoBottom}{\sv 251}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6259,250);(6259,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2522\shptop9141\shpright8782\shpbottom9394\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,252);(6259,252);(6259,0);(0,0);(0,252)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2522\shptop9393\shpright8782\shpbottom9643\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6259,250);(6259,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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{\shp {\*\shpinst\shpleft2522\shptop9667\shpright8786\shpbottom9917\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2522\shptop9916\shpright8786\shpbottom10166\shpfhdr0\sh
pbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz387\shplid26
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}

{\shp {\*\shpinst\shpleft2522\shptop10166\shpright8786\shpbottom10416\shpfhdr0\s
hpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz401\shplid27
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6264}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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}}
{\shp {\*\shpinst\shpleft2522\shptop10415\shpright8786\shpbottom10666\shpfhdr0\s
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
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{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6264,250);(6264,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
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{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
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b0\sl-250\slmult0 \par\pard\qj\li3141\sb0\sl-250\slmult0 \par\pard\qj\li3141\sb0
\sl-250\slmult0 \par\pard\qj\li3141\ri2313\sb153\sl-250\slmult0 \up0 \expndtw-3\
charscalex100 \ul0\nosupersub\cf10\f11\fs22 fsicas que te separan del sitio que h
as elegido. En lugar de ello, imagi\up0 \expndtw-1\charscalex100 na tu medio amb
iente actual disolvindose y siendo reemplazado por \up0 \expndtw-4\charscalex100
ese sitio y tiempo lejanos. \par\pard\qj \li3151\ri2351\sb50\sl-250\slmult0\fi27
8 \up0 \expndtw0\charscalex106 Respira profundamente e imagina el olor de los di
nosaurios y \line \up0 \expndtw0\charscalex112 los helechos gigantes. Escucha lo
s gruidos y los sonidos del \line \up0 \expndtw0\charscalex103 rumiar de un bront
osaurio comiendo en la vegetacin de las orillas \line \up0 \expndtw0\charscalex10
5 del lago, o el rugido del feroz alosaurio buscando algn alimento \line \up0 \ex
pndtw0\charscalex102 insospechado. Imagnate movindote t mismo a travs de la vege-\li
ne \up0 \expndtw0\charscalex113 tacin, sintiendo las pegajosas hojas rozndote y a
diminutos \line \up0 \expndtw0\charscalex103 roedores ocultos bajo tus pies. Sie
nte el calor y la humedad, djate \line \up0 \expndtw0\charscalex112 llevar por el
olor de las cenizas volcnicas volando en el aire. \line \up0 \expndtw0\charscale
x102 Despus de un rato, tu experiencia puede empezar a sentirse menos \line \up0
\expndtw0\charscalex110 deliberadamente estructurada, ms espontnea y sorprendente.
\line \up0 \expndtw0\charscalex101 Puedes ver cosas que no esperabas consciente
mente, como un dino-\line \up0 \expndtw0\charscalex103 saurio que parece diferen
te a como son representados en los libros \line \up0 \expndtw0\charscalex109 y m
useos. En este punto, puedes sentir subjetivamente como si \line \up0 \expndtw0\
charscalex106 estuvieses ahora en tiempos prehistricos, explorando tu entorno \li
ne \up0 \expndtw0\charscalex100 OBE con todos tus sentidos. \par\pard\qj \li3170

\ri2304\sb70\sl-250\slmult0\fi283 \up0 \expndtw-1\charscalex100 Poniendo otro ej

emplo, puedes decidir concentrarte en el Antiguo \line \up0 \expndtw-2\charscale
x100 Egipto durante la poca de construccin de las Pirmides. Para conse-\line \up0 \
expndtw-3\charscalex100 guirlo, respira profundamente e imagnate apareciendo en e
l aire sobre \line \up0 \expndtw0\charscalex100 el desierto egipcio mientras tu
entorno fsico actual se disuelve en tu \line \up0 \expndtw0\charscalex107 concien
cia. Imagnate oliendo el calor seco del aire del desierto. \line \up0 \expndtw0\c
harscalex100 Escucha los sonidos de las pesadas piedras al ser arrastradas a tra
vs \line \up0 \expndtw0\charscalex100 de la arena por cientos de trabajadores. Co
ncntrate en la cara miste-\line \up0 \expndtw0\charscalex101 riosa de la esfinge,
e imagnate mirando directamente dentro de ella \line \up0 \expndtw0\charscalex10
0 mientras flotas sobre la arena. Sigue dirigiendo tu atencin hacia las \line \up
0 \expndtw0\charscalex107 impresiones e imgenes que asocias con el Antiguo Egipto
y las \line \up0 \expndtw0\charscalex100 Pirmides, hasta que tus experiencias in
ternas lleguen a ser cada vez \line \up0 \expndtw0\charscalex101 ms espontneas y s
ientas subjetivamente como si estuvieses all en \line \up0 \expndtw-5\charscalex1
00 ese momento. \par\pard\qj \li3189\ri2268\sb112\sl-248\slmult0\fi278 \up0 \exp
ndtw0\charscalex101 No te preocupes si tu conciencia parece fluctuar entre tu en
torno \line \up0 \expndtw0\charscalex104 fsico actual y el lugar y el tiempo en e
l que ests concentrando tu \line \up0 \expndtw0\charscalex101 atencin ms profunda.
Concentra ahora tanto tu atencin como sea \line \up0 \expndtw-3\charscalex100 pos
ible en tu viaje mental sin precipitarte en hacer tu experiencia inter-\line \up
0 \expndtw-3\charscalex100 na ms extensa de lo que llegara a ser por s misma. Si pu
edes llevarlo \line \up0 \expndtw-4\charscalex100 a cabo, con la prctica es proba
ble que tus viajes mentales lleguen a
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{\shp {\*\shpinst\shpleft3160\shptop9883\shpright9420\shpbottom10133\shpfhdr0\sh
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}}
{\shp {\*\shpinst\shpleft3160\shptop10132\shpright9420\shpbottom10382\shpfhdr0\s
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{\shp {\*\shpinst\shpleft3160\shptop10382\shpright9420\shpbottom10632\shpfhdr0\s
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{\shp {\*\shpinst\shpleft3160\shptop10631\shpright9420\shpbottom10884\shpfhdr0\s
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g79}{\bkmkend Pg79}\par\pard\qj \li2479\sb0\sl-260\slmult0 \par\pard\qj\li2479\s
b0\sl-260\slmult0 \par\pard\qj\li2479\sb0\sl-260\slmult0 \par\pard\qj\li2479\sb0
\sl-260\slmult0 \par\pard\qj\li2479\ri2996\sb105\sl-260\slmult0 \up0 \expndtw-3\
charscalex100 \ul0\nosupersub\cf10\f11\fs22 ser ms intensos y puedan transformars
e de forma natural en experien\up0 \expndtw-5\charscalex100 cias extracorpreas. \
par\pard\qj \li2483\ri2976\sb0\sl-250\slmult0\fi278 \up0 \expndtw-1\charscalex10
0 Mantn tu viaje mental durante al menos veinte o treinta minutos. \line \up0 \ex
pndtw0\charscalex100 Deja que tu mente vague libremente por el lugar y el tiempo
que has \line \up0 \expndtw0\charscalex107 elegido, y explralo desde una amplia
variedad de perspectivas. \line \up0 \expndtw-3\charscalex100 Luego, sin regresa
r al estado de consciencia totalmente despierta, cam-\line \up0 \expndtw-3\chars
calex100 bia deliberadamente tu atencin al lugar y al tiempo del futuro lejano. \
par\pard\qj \li2469\ri3017\sb0\sl-249\slmult0\fi302 \up0 \expndtw-1\charscalex10
0 Como en la parte anterior de este ejercicio, el lugar futuro que eli-\line \up
0 \expndtw0\charscalex102 jas ser lo ms interesante posible como escenario. Puedes
concen-\line \up0 \expndtw0\charscalex104 trarte en cmo ser tu entorno presente d
entro de trescientos aos; \line \up0 \expndtw0\charscalex101 puedes representarte
el planeta Tierra visto desde la superficie de la \line \up0 \expndtw0\charscal
ex104 Luna en un futuro dentro de tres mil aos. Mantn esta concentra-\line \up0 \e
xpndtw0\charscalex105 cin durante al menos veinte o treinta minutos antes de desv
iar tu \line \up0 \expndtw-1\charscalex100 atencin por completo de vuelta a tu cu
erpo y a tu entorno fsico pre-\line \up0 \expndtw0\charscalex102 sente. Estira lo
s dedos de las manos y los pies, siente la zona inme-\line \up0 \expndtw0\charsc

alex100 diatamente debajo de ti y a tu alrededor, abre los ojos y mira la habi-\

line \up0 \expndtw0\charscalex100 tacin en derredor. Djate llevar por el sentimien
to de completa vin-\line \up0 \expndtw0\charscalex101 culacin con la realidad cot
idiana antes de levantarte y seguir con el \line \up0 \expndtw-2\charscalex100 r
esto de tus actividades diarias. \par\pard\qj \li2488\ri2998\sb12\sl-248\slmult0
\fi292 \up0 \expndtw0\charscalex100 Una variacin del viaje en el tiempo del Vuelo
Libre puede prac-\line \up0 \expndtw-2\charscalex100 ticarse cuando te encuentr
es en un entorno histricamente interesante. \line \up0 \expndtw0\charscalex100 Un
o de nuestros participantes, por ejemplo, practicaba este ejercicio \line \up0 \
expndtw0\charscalex115 mientras haca relajacin entre las piedras verticales
de \line \up0 \expndtw0\charscalex103 Stonehenge. Otra forma de realizar el eje
rcicio era sentarse en una \line \up0 \expndtw0\charscalex107 piedra no lejos de
las ruinas del Senado de la Antigua Roma. En \line \up0 \expndtw0\charscalex100
ambos casos, las imgenes y experiencias que resultaron fueron sub-\line \up0 \ex
pndtw0\charscalex102 jetivamente profundas y sorprendentes, y fueron ms intensas
de lo \line \up0 \expndtw-1\charscalex100 que podra esperarse de una concentracin
en lugares situados a gran \line \up0 \expndtw-4\charscalex100 distancia. \par\p
ard\qj \li2512\ri3002\sb11\sl-250\slmult0\fi283 \up0 \expndtw0\charscalex100 Par
a practicar esta forma de viaje en el tiempo, colcate en algn \line \up0 \expndtw0
\charscalex100 punto cntrico del lugar actual de la ubicacin histrica que has ele-\
line \up0 \expndtw0\charscalex111 gido. Cierra los ojos y entra en un estado de
relajacin activa. \line \up0 \expndtw0\charscalex101 Mientras tanto, imagina tus
alrededores disolvindose en una nebli-\line \up0 \expndtw-1\charscalex100 na, par
a ser reemplazados por los mismos alrededores en algn punto \line \up0 \expndtw0\
charscalex102 remoto del pasado. Tmate tiempo y deja que surjan de forma gra-\lin
e \up0 \expndtw0\charscalex107 dual tus sentimientos e impresiones. Una vez tus
impresiones se \line \up0 \expndtw0\charscalex101 hayan consolidado, desva tu per
spectiva espacial a algn lugar que \line \up0 \expndtw-2\charscalex100 resulte ag
radable. Si te sientes cmodo en este lugar, puedes concen{\shp {\*\shpinst\shpleft2450\shptop1667\shpright8710\shpbottom1918\shpfhdr0\shp
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}}
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g80}{\bkmkend Pg80}\par\pard\qj \li3143\sb0\sl-240\slmult0 \par\pard\qj\li3143\s
b0\sl-240\slmult0 \par\pard\qj\li3143\sb0\sl-240\slmult0 \par\pard\qj\li3143\sb0
\sl-240\slmult0 \par\pard\qj\li3143\ri2417\sb201\sl-240\slmult0 \up0 \expndtw-2\
charscalex100 \ul0\nosupersub\cf10\f11\fs22 trar tu atencin en el mismo sitio y e
n un momento del futuro cuando \line \up0 \expndtw-4\charscalex100 quieras. \par
\pard\ql \li3148\sb0\sl-253\slmult0 \par\pard\ql\li3148\sb0\sl-253\slmult0 \par\
pard\ql\li3148\sb4\sl-253\slmult0 \up0 \expndtw-5\charscalex100 \ul0\nosupersub\

cf11\f12\fs22 DA 26 \par\pard\ql \li3143\sb1\sl-237\slmult0 \up0 \expndtw-5\chars

calex100 \ul0\nosupersub\cf10\f11\fs22 METAMORFOSIS \par\pard\qj \li3153\ri2363\
sb244\sl-260\slmult0\fi283 \up0 \expndtw0\charscalex100 Alguna vez has querido se
r Cleopatra, Lassie o un aliengena de \line \up0 \expndtw0\charscalex100 otros es
pacios? Si es as, el ejercicio siguiente es para ti. En el Da \par\pard\qj \li3153
\ri2361\sb0\sl-250\slmult0 \up0 \expndtw0\charscalex101 26 aprenders cmo tener OBE
s en las que asumas una variedad de \line \up0 \expndtw0\charscalex101 formas hu
manas, animales o de cualquier otro tipo. Empieza pasan-\line \up0 \expndtw0\cha
rscalex101 do parte del da en el parque, el zoo o el acuario. Concentra tu aten-\
line \up0 \expndtw0\charscalex104 cin en los animales, por ejemplo. No es necesar
io observar todos \line \up0 \expndtw0\charscalex102 los animales del lugar que
has elegido, sino tan slo emplear algn \line \up0 \expndtw0\charscalex113 tiempo e
n observar aquellos con los que sientes una afinidad \line \up0 \expndtw-3\chars
calex100 especial. \par\pard\qj \li3158\ri2341\sb0\sl-249\slmult0\fi292 \up0 \ex
pndtw0\charscalex104 Cuando hayas encontrado un animal determinado con el que te
\line \up0 \expndtw0\charscalex103 sientas especialmente identificado, concentr
a tu atencin pausada-\line \up0 \expndtw0\charscalex100 mente en l durante veinte
o treinta minutos. Compara tu propia per-\line \up0 \expndtw0\charscalex108 sona
lidad con los atributos que descubres en el animal. Imagina \line \up0 \expndtw0
\charscalex106 cmo resultara experimentar la realidad desde la perspectiva del \li
ne \up0 \expndtw0\charscalex101 animal. Sintate tranquilamente, reljate y respira
profundamente, e \line \up0 \expndtw0\charscalex100 imagnate, aunque slo sea por u
n instante, cambiando mentalmente \line \up0 \expndtw0\charscalex105 los lugares
con el animal que ests observando. Imagina la forma \line \up0 \expndtw0\charsca
lex100 fsica del animal reemplazando a tu propio cuerpo. Mira a los ojos al \line
\up0 \expndtw0\charscalex108 animal e imagina que su cara es tu propia cara mirn
dote desde \line \up0 \expndtw0\charscalex101 fuera. Luego, distnciate de l, y con
cntrate en los atributos que os \line \up0 \expndtw-2\charscalex100 hacen diferen
tes uno del otro. \par\pard\qj \li3172\ri2325\sb12\sl-248\slmult0\fi287 \up0 \ex
pndtw0\charscalex105 Regresa a casa, o busca un sitio cercano cmodo y entra en un
\line \up0 \expndtw0\charscalex101 estado de relajacin activa. Te sugerimos que
pidas a un amigo que \line \up0 \expndtw0\charscalex103 te lea lentamente las si
guientes instrucciones de forma que puedas \line \up0 \expndtw0\charscalex102 pr
oceder con el resto del ejercicio sin interrupcin. Puedes tambin \line \up0 \expnd
tw-1\charscalex100 grabar estas instrucciones o memorizarlas de forma que puedas
prac-\line \up0 \expndtw-4\charscalex100 ticar solo. \par\pard\qj \li3806\sb0\s
l-220\slmult0 \par\pard\qj\li3806\sb0\sl-220\slmult0 \par\pard\qj\li3806\ri2445\
sb116\sl-220\slmult0\fi283 \up0 \expndtw0\charscalex100 \ul0\nosupersub\cf22\f23
\fs21 Cuando empieces a relajarte, acurdate del animal en \line \up0 \expndtw0\ch
arscalex100 que te concentraste antes. Cierra los ojos e imagina la
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g81}{\bkmkend Pg81}\par\pard\qj \li3107\sb0\sl-220\slmult0 \par\pard\qj\li3107\s
b0\sl-220\slmult0 \par\pard\qj\li3107\sb0\sl-220\slmult0 \par\pard\qj\li3107\sb0
\sl-220\slmult0 \par\pard\qj\li3107\sb0\sl-220\slmult0 \par\pard\qj\li3107\ri301
6\sb58\sl-220\slmult0 \up0 \expndtw0\charscalex104 \ul0\nosupersub\cf17\f18\fs22
cara del animal mirndote. Ahora imagina que la cara \line \up0 \expndtw0\charsca
lex100 del animal es en realidad la tuya. Imagnate tomando la \line \up0 \expndtw
0\charscalex102 forma del animal y existiendo en un entorno apropiado \line \up0
\expndtw0\charscalex103 a tu nueva especie. Experimenta los olores, sonidos y \
line \up0 \expndtw-3\charscalex100 sensaciones de este entorno de tu forma anima
l. \par\pard\qj \li3117\ri3023\sb119\sl-222\slmult0\fi278 \up0 \expndtw-1\charsc
alex100 Ahora figrate tu entorno animal observndolo desde \line \up0 \expndtw-2\ch
arscalex100 el aire. Imagina que puedes observar una plida burbuja \line \up0 \ex
pndtw-2\charscalex100 de luz flotando en el aire justo encima de ti. Respira pro
-\line \up0 \expndtw0\charscalex102 fundamente y concentra toda tu atencin en la
burbuja \line \up0 \expndtw0\charscalex104 flotante. Ahora imagina tu conscienci
a entrando en la \line \up0 \expndtw0\charscalex102 burbuja desde el animal de d
ebajo. Imagina los lmites \line \up0 \expndtw0\charscalex117 de la burbuja defini
endo los lmites de tu forma. \line \up0 \expndtw-1\charscalex100 Imagnate flotando
en el aire observando el entorno y al \line \up0 \expndtw-2\charscalex100 anima
l debajo de ti. \par\pard\qj \li3131\ri2974\sb100\sl-220\slmult0\fi283 \up0 \exp
ndtw-1\charscalex100 Respira profundamente e imagina la burbuja flotando \up0 \e
xpndtw-1\charscalex100 en el aire encima de tu cuerpo humano. Luego, imagina \up
0 \expndtw-1\charscalex100 la burbuja fundindose con tu cuerpo al tocarlo. Respir
a \up0 \expndtw0\charscalex100 profundamente de nuevo, y experimenta el regreso
a tu \up0 \expndtw0\charscalex102 cuerpo. Abre los ojos, estira los dedos de las
manos y \up0 \expndtw-4\charscalex100 los pies y regresa a la realidad. \par\pa
rd\qj \li3131\sb0\sl-220\slmult0 \par\pard\qj\li3131\sb0\sl-220\slmult0 \par\par
d\qj\li3131\ri2945\sb140\sl-220\slmult0\fi287 \up0 \expndtw0\charscalex108 \ul0\
nosupersub\cf18\f19\fs22 Instruccin de vuelo.\ul0\nosupersub\cf17\f18\fs22 \u8212
? Tal como este ejercicio \line \up0 \expndtw0\charscalex101 sugiere, puedes exp
erimentar tus OBEs en una amplia \line \up0 \expndtw-3\charscalex100 variedad de
formas. Cuando pase este da, puedes prac-\line \up0 \expndtw0\charscalex104 tica
r este ejercicio en la forma mental de un delfn, un \line \up0 \expndtw0\charscal
ex100 canguro o una fragante rosa fresca. Te sugerimos tam-\line \up0 \expndtw-1
\charscalex100 bin que explores la sensacin de ser un puro e informe \line \up0 \e
xpndtw0\charscalex103 punto de conciencia en el espacio. En efecto, posible-\lin
e \up0 \expndtw0\charscalex100 mente esto pueda ser la forma ms pura y menos adul
-\line \up0 \expndtw-7\charscalex100 terada de la OBE. \par\pard\ql \li2522\sb0\
sl-241\slmult0 \par\pard\ql\li2522\sb0\sl-241\slmult0 \par\pard\ql\li2522\sb81\s
l-241\slmult0 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf31\f32\fs21 DA 27 \
par\pard\ql \li2527\sb3\sl-237\slmult0 \up0 \expndtw-4\charscalex100 \ul0\nosupe
rsub\cf10\f11\fs22 PERCEPCIN EXTENSA \par\pard\qj \li2522\sb0\sl-240\slmult0 \par
\pard\qj\li2522\ri2996\sb181\sl-240\slmult0\fi283 \up0 \expndtw0\charscalex106 C
omo muchos de los ejercicios de Vuelo Libre se basan en tu \line \up0 \expndtw0\
charscalex104 imaginacin, puedes preguntarte si existe alguna realidad objetiva \
line \up0 \expndtw0\charscalex105 en tus OBEs. En los Das 27 y 28 tendrs una oport
unidad de
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g82}{\bkmkend Pg82}\par\pard\qj \li2999\sb0\sl-260\slmult0 \par\pard\qj\li2999\s
b0\sl-260\slmult0 \par\pard\qj\li2999\sb0\sl-260\slmult0 \par\pard\qj\li2999\sb0
\sl-260\slmult0 \par\pard\qj\li2999\ri2493\sb105\sl-260\slmult0 \up0 \expndtw-1\
charscalex100 \ul0\nosupersub\cf13\f14\fs23 explorar esta cuestin a travs de una s
erie de experimentos infor-\line \up0 \expndtw-6\charscalex100 males. \par\pard\
qj \li3009\ri2441\sb0\sl-245\slmult0\fi278 \up0 \expndtw-1\charscalex100 Puedes
realizar estos experimentos si has experimentado OBEs \line \up0 \expndtw-5\char
scalex100 totales o una forma ms rudimentaria de OBE imaginaria. De hecho, \line
\up0 \expndtw-2\charscalex100 las mismas sesiones pueden en realidad ayudarte a
estimular OBEs \line \up0 \expndtw-7\charscalex100 dndote una concentracin palpabl
e y positiva para tus primeras expe-\line \up0 \expndtw-10\charscalex100 riencia
s internas. \par\pard\qj \li3014\ri2427\sb0\sl-245\slmult0\fi278 \up0 \expndtw-6
\charscalex100 Estos experimentos informales se basan en los estudios OBE reali\line \up0 \expndtw-5\charscalex100 zados por la Duke University y otros laborat
orios. Anteriormente, en \line \up0 \expndtw-7\charscalex100 1973, Keith Harary,
con el psiclogo Robert Morris y un equipo inter-\line \up0 \expndtw-5\charscalex
100 disciplinario de investigadores, se propusieron descubrir si las OBEs \line
\up0 \expndtw-4\charscalex100 eran pura imaginacin o tenan una base tangible en la
realidad coti-\line \up0 \expndtw-1\charscalex100 diana. El mismo Harary fue cr
ucial para el proyecto no slo como \line \up0 \expndtw-6\charscalex100 investigad
or, sino tambin por su habilidad para provocar sus propias \line \up0 \expndtw-7\
charscalex100 OBEs a voluntad. Provocando deliberadamente experiencias extracor\line \up0 \expndtw-4\charscalex100 preas durante esta serie de experimentos pion
eros, proporcionaba a \line \up0 \expndtw-3\charscalex100 sus colegas investigad
oras la facultad para comparar detenidamente \line \up0 \expndtw-5\charscalex100
perodos experimentales "activos" con perodos de control, en que no \line \up0 \ex
pndtw-8\charscalex100 provocaba OBEs. \par\pard\qj \li3019\ri2417\sb0\sl-244\slm
ult0\fi283 \up0 \expndtw-1\charscalex100 Los investigadores descubrieron que las
OBEs, a veces, permi-\line \up0 \expndtw0\charscalex102 tan aparentemente que Ha
rary vislumbrara sucesos lejanos. Por \line \up0 \expndtw-4\charscalex100 ejempl
o, durante las dos sesiones ciegas, una en la Duke y la otra en \line \up0 \expn
dtw0\charscalex102 la Sociedad Americana de Investigacin Cientfica, fue capaz de \
line \up0 \expndtw-2\charscalex100 describir complejas colecciones de objetivos

situados en habitacio-\line \up0 \expndtw-4\charscalex100 nes lejanas del labora

torio; en uno de esos experimentos, los objetos \line \up0 \expndtw0\charscalex1
05 fueron situados un cuarto de milla lejos de su ubicacin fsica. \line \up0 \expn
dtw-2\charscalex100 Durante otra sesin, Harary hizo dibujos que representaban exa
cta-\line \up0 \expndtw0\charscalex103 mente una imagen geomtrica exhibida en un
edificio anejo del \line \up0 \expndtw-8\charscalex100 laboratorio. \par\pard\qj
\li3028\ri2420\sb0\sl-245\slmult0\fi278 \up0 \expndtw-3\charscalex100 El equipo
investigador descubri tambin que Harary poda apa-\line \up0 \expndtw-3\charscalex1
00 rentemente comunicarse a distancia durante sus experiencias extra-\line \up0
\expndtw-4\charscalex100 corpreas. Por ejemplo, los investigadores identificaron
espontnea-\line \up0 \expndtw0\charscalex103 mente los momentos en que Harary, a
un cuarto de milla, relat \line \up0 \expndtw-2\charscalex100 tener OBEs en las q
ue estaba con ellos. El gato favorito de Harary, \line \up0 \expndtw-3\charscale
x100 Espritu, presente tambin en el experimento, se quedaba completa-\line \up0 \e
xpndtw0\charscalex101 mente inmvil cada vez que Harary, segn contaba, "visitaba" a
l \line \up0 \expndtw-4\charscalex100 gato desde otro laboratorio. Los detalles
de esos experimentos clave \line \up0 \expndtw-4\charscalex100 han sido muy bien
explicados en docenas de publicaciones, as que
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{\shp {\*\shpinst\shpleft2999\shptop10487\shpright9259\shpbottom10733\shpfhdr0\s
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g83}{\bkmkend Pg83}\par\pard\qj \li2591\sb0\sl-260\slmult0 \par\pard\qj\li2591\s
b0\sl-260\slmult0 \par\pard\qj\li2591\sb0\sl-260\slmult0 \par\pard\qj\li2591\sb0
\sl-260\slmult0 \par\pard\qj\li2591\ri2942\sb105\sl-260\slmult0 \up0 \expndtw0\c
harscalex100 \ul0\nosupersub\cf10\f11\fs22 nos concentraremos en cmo puedes reali
zar tu propia investigacin \up0 \expndtw-4\charscalex100 informal. \par\pard\qj \
li2591\ri2862\sb0\sl-250\slmult0\fi278 \up0 \expndtw-4\charscalex100 Te recomend
amos encarecidamente que explores algunos elementos \line \up0 \expndtw-2\charsc
alex100 objetivos de tus propias OBEs. Empieza, en el Da 27, pidiendo a un \line
\up0 \expndtw-5\charscalex100 amigo que elija un grupo de objetos que no hayas v
isto antes (los objetos \line \up0 \expndtw-4\charscalex100 no guardarn especial
relacin con algn otro fuera de su uso respectivo \line \up0 \expndtw-7\charscalex1
00 en este experimento. Tu amigo podra, por ejemplo, elegir un queso dans, \line \
up0 \expndtw-3\charscalex100 un peridico extranjero, una mscara de carnaval, un re
loj despertador, \line \up0 \expndtw-3\charscalex100 unos \ul0\nosupersub\cf9\f1
0\fs22 pantys, \ul0\nosupersub\cf10\f11\fs22 y un pollito de goma). El amigo sit
uar esos objetos en un \line \up0 \expndtw-5\charscalex100 lugar conocido y fcilme
nte reconocible; t debes evitar ese lugar \u8212?y tu \line \up0 \expndtw-8\chars
calex100 amigo\u8212? durante al menos una hora antes de empezar el experimento.

\par\pard\qj \li2601\ri2862\sb1\sl-248\slmult0\fi278 \up0 \expndtw-3\charscalex

100 Desde luego, tu amigo puede pensar que ests pidindole algo poco \line \up0 \ex
pndtw-4\charscalex100 corriente. Puedes, por tanto, convencer amablemente a esa
persona de \line \up0 \expndtw-3\charscalex100 que eres persona seria y que nece
sitas su ayuda. Puedes, por ejemplo, \line \up0 \expndtw-1\charscalex100 empezar
por decir a tu amigo: "Coge un grupo de objetos que yo no \line \up0 \expndtw-2
\charscalex100 haya visto nunca y colcalos en tu mesa del comedor, porque quiero
\line \up0 \expndtw-5\charscalex100 intentar un experimento." \par\pard\qj \li26
06\ri2851\sb14\sl-246\slmult0\fi278 \up0 \expndtw-3\charscalex100 Tu amigo quiz p
regunte entonces: "Qu clase de experimento?" \up0 \expndtw-3\charscalex100 A lo qu
e puedes explicarle que vas a provocar una experiencia extra\up0 \expndtw-4\char
scalex100 corprea, en la que "visitars" el comedor de tu amigo, y que despus \up0 \
expndtw-4\charscalex100 intentars decirle a l o a ella lo que hay en su mesa. \par
\pard\qj \li2615\ri2846\sb11\sl-250\slmult0\fi283 \up0 \expndtw-3\charscalex100
Cuando tu amigo haya colocado los objetos, busca un sitio cmodo \line \up0 \expnd
tw0\charscalex101 donde no seas molestado y entra en un estado de relajacin activ
a. \line \up0 \expndtw-3\charscalex100 Mientras te relajas, respira profundament
e e imagina tu cara mirndote \line \up0 \expndtw0\charscalex101 desde fuera de ti
. Imagina la habitacin que te rodea disolvindose \line \up0 \expndtw-4\charscalex1
00 cuando visitas mentalmente el lugar donde estn situados los objetos. \par\pard
\qj \li2620\ri2832\sb0\sl-250\slmult0\fi287 \up0 \expndtw-5\charscalex100 Imagnat
e en este entorno lejano, y observa en tu mente los objetos \line \up0 \expndtw0
\charscalex100 de all desde diversas perspectivas diferentes. Explora este entorn
o \line \up0 \expndtw-4\charscalex100 durante diez o quince minutos, percibiendo
con toda calma tus pensa-\line \up0 \expndtw0\charscalex107 mientos e impresion
es sin precipitarte a identificar los objetos. \line \up0 \expndtw-4\charscalex1
00 Acurdate de concentrarte no slo en la informacin visual, sino tam-\line \up0 \ex
pndtw-3\charscalex100 bin en olores, texturas y sonidos. Luego concntrate de forma
gradual \line \up0 \expndtw-3\charscalex100 en tu cuerpo y tu entorno fsico pres
ente. Tan pronto como regreses a \line \up0 \expndtw-1\charscalex100 la concienc
ia despierta, haz detalladas notas y dibujos; registra todas \line \up0 \expndtw
-4\charscalex100 impresiones de los objetos elegidos por tu amigo. \par\pard\qj
\li2639\ri2846\sb0\sl-250\slmult0\fi273 \up0 \expndtw0\charscalex101 Una vez hay
as registrado tus impresiones, t y tu amigo iris al \up0 \expndtw-1\charscalex100
lugar y examinaris los objetos. Hay algunas semejanzas entre tus \up0 \expndtw-4\c
harscalex100 impresiones y los objetos que estn all realmente?
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P

g84}{\bkmkend Pg84}\par\pard\qj \li2959\sb0\sl-252\slmult0 \par\pard\qj\li2959\s

b0\sl-252\slmult0 \par\pard\qj\li2959\sb0\sl-252\slmult0 \par\pard\qj\li2959\sb0
\sl-252\slmult0 \par\pard\qj\li2959\ri2470\sb143\sl-252\slmult0\fi278 \up0 \expn
dtw-1\charscalex100 \ul0\nosupersub\cf13\f14\fs23 Recuerda, por favor, que este
experimento informal no est tan \up0 \expndtw-6\charscalex100 estrechamente contr
olado como los realizados en laboratorios cientfi\up0 \expndtw-7\charscalex100 co
s, donde los objetos seran colocados al azar. Por tanto, ello no cons\up0 \expndt
w-6\charscalex100 tituye un test absoluto de la realidad objetiva de la OBE. Es,
ms bien, \up0 \expndtw-6\charscalex100 simplemente, un modo de explorar la nocin
de que tus OBEs pueden \up0 \expndtw-8\charscalex100 ser objetivamente verificab
les de alguna forma. \par\pard\ql \li2973\sb0\sl-253\slmult0 \par\pard\ql\li2973
\sb235\sl-253\slmult0 \up0 \expndtw-5\charscalex100 \ul0\nosupersub\cf11\f12\fs2
2 DA 28 \par\pard\ql \li2973\sb3\sl-258\slmult0 \up0 \expndtw-8\charscalex100 \ul
0\nosupersub\cf13\f14\fs23 COMUNICACIN EXTENSA \par\pard\qj \li2978\sb0\sl-250\sl
mult0 \par\pard\qj\li2978\ri2456\sb19\sl-250\slmult0\fi278 \up0 \expndtw0\charsc
alex102 En el Da 28 da un paso ms en tus experimentos informales, \line \up0 \expn
dtw-1\charscalex100 explorando la posibilidad de comunicar con personas lejanas
en el \line \up0 \expndtw-7\charscalex100 transcurso de la OBE. Te recomendamos
que realices la sesin exacta-\line \up0 \expndtw-8\charscalex100 mente como hicis
te en el Da 27, pidiendo a tu amigo que reemplace la \line \up0 \expndtw-1\charsc
alex100 primera ubicacin de los objetos con una nueva coleccin igual de \line \up0
\expndtw-7\charscalex100 interesante. Esta vez, sin embargo, pedirs a tu amigo q
ue permanezca \line \up0 \expndtw-7\charscalex100 en el lugar que te servir de fo
co para tu experimento durante al menos \line \up0 \expndtw-2\charscalex100 una
hora. En este rato, tu amigo se relajar tranquilamente, con los \line \up0 \expnd
tw-6\charscalex100 ojos abiertos, en el entorno elegido, percibiendo de forma pa
siva cual-\line \up0 \expndtw0\charscalex104 quier pensamiento impresin, sentimie
nto o imagen fuera de lo \line \up0 \expndtw-9\charscalex100 corriente, anotando
detalladamente el momento exacto en que ocurri. \par\pard\qj \li2992\ri2454\sb0\
sl-250\slmult0\fi278 \up0 \expndtw-1\charscalex100 Por otro lado, t elegirs un esp
acio de tiempo de diez a quince \up0 \expndtw-7\charscalex100 minutos dentro del
perodo de tiempo acordado. Durante este pequeo \up0 \expndtw-3\charscalex100 espa
cio de tiempo, entra en un estado de relajacin activa y "visita" \up0 \expndtw-5\
charscalex100 mentalmente a tu amigo. Igual que antes, presta atencin a las impre
\up0 \expndtw-3\charscalex100 siones de los objetos que tu amigo ha elegido para
este ejercicio. Al \up0 \expndtw-4\charscalex100 mismo tiempo, presta atencin a
la "comunicacin con" o incluso al \up0 \expndtw-8\charscalex100 "contacto" con tu
amigo, a distancia. \par\pard\qj \li3002\ri2434\sb0\sl-250\slmult0\fi283 \up0 \
expndtw-3\charscalex100 Cuando termines tu experiencia, recuerda tus impresiones
de los \line \up0 \expndtw-5\charscalex100 objetos distantes. Recuerda tambin cu
alquier "interaccin" que pue-\line \up0 \expndtw-6\charscalex100 das haber tenido
con tu amigo. Luego, despus de la hora en que fina-\line \up0 \expndtw-2\charsca
lex100 lices, t y tu compaero os reuniris y compararis notas. Tuvo tu \line \up0 \exp
ndtw-6\charscalex100 amigo un sentimiento de tensin durante tu "visita mental"? Pe
rcibi \line \up0 \expndtw-3\charscalex100 l o ella algo poco corriente en el momen
to exacto en que tuviste la \line \up0 \expndtw-8\charscalex100 OBE? No sinti tu p
resencia? \par\pard\qj \li3011\ri2442\sb0\sl-260\slmult0\fi283 \up0 \expndtw-5\c
harscalex100 Si tienes el permiso de tu amigo, puede tambin que quieras reali-\li
ne \up0 \expndtw-8\charscalex100 zar un experimento ms espontneo. En lugar de acor
dar un momento
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g85}{\bkmkend Pg85}\par\pard\qj \li2623\sb0\sl-250\slmult0 \par\pard\qj\li2623\s
b0\sl-250\slmult0 \par\pard\qj\li2623\sb0\sl-250\slmult0 \par\pard\qj\li2623\sb0
\sl-250\slmult0 \par\pard\qj\li2623\ri2827\sb153\sl-250\slmult0 \up0 \expndtw-2\
charscalex100 \ul0\nosupersub\cf13\f14\fs23 y lugar determinados para experiment
ar juntos, puedes "visitar" de \up0 \expndtw-5\charscalex100 forma espontnea a tu
amigo en el momento en que tengas una OBE. \up0 \expndtw-9\charscalex100 Ambos
podis luego comparar notas. \par\pard\qj \li2627\ri2809\sb12\sl-248\slmult0\fi283
\up0 \expndtw0\charscalex102 Es fcil hacer variaciones con estos experimentos in
formales. \line \up0 \expndtw0\charscalex100 Puedes experimentar en cooperacin co
n alguien muy ntimo, por \line \up0 \expndtw-6\charscalex100 ejemplo, con varios
amigos en lugar de con uno solo. Puedes tambin \line \up0 \expndtw-5\charscalex10
0 decidir utilizar varios materiales poco corrientes e impresiones senso-\line \
up0 \expndtw-1\charscalex100 riales durante estas sesiones. Esperamos que lleves
a cabo muchas \line \up0 \expndtw-2\charscalex100 variaciones fascinantes con l
os experimentos informales sugeridos \line \up0 \expndtw-4\charscalex100 aqu, y t
e deseamos suerte. Al mismo tiempo, te felicitamos por otra \line \up0 \expndtw8\charscalex100 razn. Has terminado la Cuarta Semana del Programa de Vuelo Libre.
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\sl-207\slmult0\fi172\tx4766\tx6359\tx7948 \up0 \expndtw-4\charscalex100 levanta
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slmult0 \par\pard\ql\li2589\sb0\sl-253\slmult0 \par\pard\ql\li2589\sb0\sl-253\sl
mult0 \par\pard\ql\li2589\sb0\sl-253\slmult0 \par\pard\ql\li2589\sb138\sl-253\sl
mult0 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf18\f19\fs22 CUARTA SEMANA.
RESUMEN. \ul0\nosupersub\cf17\f18\fs22 VOLANDO. (Continuacin)\par\pard\sect\sect
d\sbknone\cols2\colno1\colw5604\colsr160\colno2\colw5996\colsr160\ql \li2630\sb2
23\sl-276\slmult0 \up0 \expndtw-6\charscalex100 \ul0\nosupersub\cf44\f45\fs24 DA
24\par\pard\ql \li2630\sb1\sl-188\slmult0 \up0 \expndtw-7\charscalex100 \ul0\nos
upersub\cf46\f47\fs19 VUELOS\par\pard\ql \li2630\sb1\sl-180\slmult0 \up0 \expndt
w-5\charscalex100 ORGASMICOS\par\pard\ql \li2635\sb0\sl-207\slmult0 \par\pard\ql
\li2635\sb35\sl-207\slmult0\tx4175 \up0 \expndtw-5\charscalex100 \ul0\nosupersu
b\cf32\f33\fs18 Antes de levantar-\tab \up0 \expndtw-4\charscalex100 Conjura imge
nes\par\pard\ql \li2803\sb0\sl-207\slmult0 \par\pard\ql \li2803\sb4\sl-207\slmul
t0\tx4343 \up0 \expndtw-5\charscalex100 te de la cama,\tab \up0 \expndtw-5\chars
calex100 de otros\par\pard\ql \li2803\sb0\sl-162\slmult0\tx4338 \up0 \expndtw-3\
charscalex100 imagina tu cara\tab \up0 \expndtw-4\charscalex100 espacios, y lleg
a\par\pard\ql \li2803\sb1\sl-178\slmult0\tx4343 \up0 \expndtw-5\charscalex100 mi
rndote desde\tab \up0 \expndtw-4\charscalex100 al orgasmo\par\pard\ql \li2803\sb3
\sl-192\slmult0\tx4343 \up0 \expndtw-5\charscalex100 arriba. Luego,\tab \up0 \ex
pndtw-4\charscalex100 mientras esas\par\pard\ql \li2803\sb0\sl-182\slmult0\tx434
8 \up0 \expndtw-4\charscalex100 abre los ojos y\tab \up0 \expndtw-4\charscalex10
0 imgenes flotan\par\pard\ql \li2807\sb9\sl-207\slmult0\tx4343 \up0 \expndtw-7\ch
arscalex100 levntate.\tab \up0 \expndtw-4\charscalex100 por tu mente.\par\pard\ql

\li2639\sb0\sl-207\slmult0 \par\pard\ql \li2639\sb0\sl-207\slmult0 \par\pard\ql

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\li2639\sb0\sl-207\slmult0 \par\pard\ql \li2639\sb194\sl-207\slmult0\tx4185 \up
0 \expndtw-4\charscalex100 Reflexiona en tu\tab \up0 \expndtw-4\charscalex100 Cu
ando ests a\par\pard\ql \li2807\sb1\sl-165\slmult0\tx4358 \up0 \expndtw-3\charsca
lex100 propia sexuali-\tab \up0 \expndtw-4\charscalex100 punto de\par\pard\ql \l
i2807\sb4\sl-182\slmult0\tx4353 \up0 \expndtw-4\charscalex100 dad, concentrn-\tab
\up0 \expndtw-4\charscalex100 dormirte, date\par\pard\ql \li2807\sb18\sl-207\sl
mult0\tx4353 \up0 \expndtw-4\charscalex100 dote en la sensa-\tab \up0 \expndtw-4
\charscalex100 permiso para\par\pard\ql \li2812\sb1\sl-188\slmult0\tx4353 \up0 \
expndtw-5\charscalex100 cin del orgas-\tab \up0 \expndtw-4\charscalex100 tener un
a OBE.\par\pard\ql \li2812\sb2\sl-191\slmult0\tx4353 \up0 \expndtw-3\charscalex1
00 mo.\tab \up0 \expndtw-4\charscalex100 Luego, mira tu\par\pard\qj \li4358\ri16
9\sb22\sl-187\slmult0 \up0 \expndtw-4\charscalex100 cara flotando \line \up0 \ex
pndtw-4\charscalex100 encima de ti, y \line \up0 \expndtw-6\charscalex100 durmete
.\par\pard\ql \li2644\sb145\sl-207\slmult0 \up0 \expndtw-5\charscalex100 Ten un
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0 punto de\par\pard\qj \li3206\sb0\sl-178\slmult0 \par\pard\qj \li3206\ri98\sb93
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4598\sb0\sl-176\slmult0 \par\pard\qj \li188\ri0\sb97\sl-176\slmult0\fi4 \up0 \ex
pndtw-4\charscalex100 cama, imagina \line \up0 \expndtw-5\charscalex100 tu cara
mirndote \line \up0 \expndtw-4\charscalex100 desde\par\pard\qj \li193\ri50\sb0\sl
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\up0 \expndtw-4\charscalex100 del da, visita un \line \up0 \expndtw-3\charscalex
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\up0 \expndtw-5\charscalex100 identifiques.\par\pard\qj \li4612\sb0\sl-182\slmu

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\pard\sb0\sl-240{\bkmkstart Pg89}{\bkmkend Pg89}\par\pard\ql \li2920\sb0\sl-253\
slmult0 \par\pard\ql\li2920\sb0\sl-253\slmult0 \par\pard\ql\li2920\sb0\sl-253\sl
mult0 \par\pard\ql\li2920\sb0\sl-253\slmult0 \par\pard\ql\li2920\sb138\sl-253\sl
mult0 \up0 \expndtw-1\charscalex100 \ul0\nosupersub\cf18\f19\fs22 CUARTA SEMANA.
\ul0\nosupersub\cf17\f18\fs22 RESUMEN. VOLANDO. (Continuacin) \par\pard\li2961\s
b213\sl-276\slmult0\fi0\tx6100 \up0 \expndtw-6\charscalex100 \ul0\nosupersub\cf4
4\f45\fs24 DA 27\tab \up0 \expndtw-6\charscalex100 DA 28\par\pard\li2961\sb1\sl-19
4\slmult0\fi0\tx6100 \up0 \expndtw-4\charscalex100 \ul0\nosupersub\cf32\f33\fs18
PERCEPCIN\tab \up0 \expndtw-8\charscalex93 \ul0\nosupersub\cf55\f56\fs17 COMUNIC
ACIN\par\pard\li2961\sb1\sl-185\slmult0\fi0\tx6100 \dn0 \expndtw-1\charscalex100
\ul0\nosupersub\cf32\f33\fs18 EXTENSA\tab \up0 \expndtw-8\charscalex96 \ul0\nosu
persub\cf55\f56\fs17 EXTENSA\par\pard\li2966\sb0\sl-207\slmult0\par\pard\li2966\
sb25\sl-207\slmult0\fi0\tx4521\tx6110\tx7699 \up0 \expndtw-5\charscalex100 \ul0\
nosupersub\cf32\f33\fs18 Antes de\tab \up0 \expndtw-5\charscalex100 "Observa" lo
s\tab \up0 \expndtw-5\charscalex100 Antes de\tab \up0 \expndtw-5\charscalex100 D
urante un tiempo\par\pard\li2966\sb0\sl-207\slmult0\par\pard\li2966\sb13\sl-207\
slmult0\fi167\tx4684\tx6278\tx7814 \up0 \expndtw-5\charscalex100 levantarte de l
a\tab \up0 \expndtw-5\charscalex100 objetos durante\tab \up0 \expndtw-5\charscal
ex100 levantarte de la\tab \up0 \expndtw-5\charscalex100 de diez a quince\par\pa
rd\li2966\sb1\sl-203\slmult0\fi167\tx4684\tx6278\tx7814 \up0 \expndtw-5\charscal
ex100 cama, imagina\tab \up0 \expndtw-5\charscalex100 diez o quince\tab \up0 \ex
pndtw-5\charscalex100 cama, imagina\tab \up0 \expndtw-5\charscalex100 minutos,\p
ar\pard\li2966\sb1\sl-166\slmult0\fi167\tx4684\tx6278\tx7819 \up0 \expndtw-5\cha
rscalex100 tu cara\tab \up0 \expndtw-5\charscalex100 minutos, luego\tab \up0 \ex
pndtw-5\charscalex100 tu cara\tab \up0 \expndtw-5\charscalex100 "observa" los\pa
r\pard\li2966\sb1\sl-182\slmult0\fi167\tx4684\tx6278\tx7814 \up0 \expndtw-5\char
scalex100 mirndote desde\tab \up0 \expndtw-5\charscalex100 regresa al estado\tab
\up0 \expndtw-5\charscalex100 mirndote desde\tab \up0 \expndtw-5\charscalex100 ob
jetos e incluso\par\pard\li2966\sb1\sl-194\slmult0\fi172\tx4684\tx6278\tx7819 \u
p0 \expndtw-5\charscalex100 arriba. Luego\tab \up0 \expndtw-5\charscalex100 de c
onciencia\tab \up0 \expndtw-5\charscalex100 arriba. Luego,\tab \up0 \expndtw-5\c
harscalex100 intenta\par\pard\li2966\sb1\sl-179\slmult0\fi172\tx4689\tx6278\tx78
23 \up0 \expndtw-5\charscalex100 abre los ojos y\tab \up0 \expndtw-5\charscalex1
00 activa y\tab \up0 \expndtw-5\charscalex100 abre les ojos y\tab \up0 \expndtw5\charscalex100 "comunicar" con\par\pard\li2966\sb1\sl-171\slmult0\fi172\tx4689\
tx6283\tx7814 \up0 \expndtw-5\charscalex100 levntate.\tab \up0 \expndtw-5\charsca
lex100 despierta.\tab \up0 \expndtw-5\charscalex100 levntate.\tab \up0 \expndtw-5
\charscalex100 tu amigo. Luego,\par\pard\qj \li7814\ri2783\sb8\sl-162\slmult0 \u
p0 \expndtw-4\charscalex100 vuelve al estado \line \up0 \expndtw-4\charscalex100
de consciencia \par\pard\ql \li7819\sb14\sl-192\slmult0 \up0 \expndtw-5\charsca
lex100 activa y \par\pard\ql \li7823\sb1\sl-177\slmult0 \up0 \expndtw-5\charscal
ex100 despierta. \par\pard\li2975\sb94\sl-207\slmult0\fi0\tx4526\tx6115\tx7708 \
up0 \expndtw-5\charscalex100 Pide a un amigo\tab \up0 \expndtw-5\charscalex100 H
az notas\tab \up0 \expndtw-5\charscalex100 Pide a tu amigo\tab \up0 \expndtw-5\c
harscalex100 Haz notas\par\pard\li2975\sb71\sl-207\slmult0\fi168\tx4694\tx6287\t
x7823 \up0 \expndtw-5\charscalex100 que seleccione\tab \up0 \expndtw-5\charscale
x100 detalladas de tus\tab \up0 \expndtw-5\charscalex100 que sustituya la\tab \u
p0 \expndtw-5\charscalex100 detalladas de tus\par\pard\li2975\sb1\sl-177\slmult0
\fi168\tx4699\tx6287\tx7823 \up0 \expndtw-5\charscalex100 un grupo de\tab \up0 \
expndtw-5\charscalex100 impresiones,\tab \up0 \expndtw-5\charscalex100 primera s
erie de\tab \up0 \expndtw-5\charscalex100 actividades\par\pard\li2975\sb1\sl-180
\slmult0\fi172\tx4699\tx6287\tx7823 \up0 \expndtw-5\charscalex100 objetos que no
\tab \up0 \expndtw-5\charscalex100 luego ve al lugar\tab \up0 \expndtw-5\charsca
lex100 objetos con un\tab \up0 \expndtw-5\charscalex100 mentales e\par\pard\li29

75\sb1\sl-182\slmult0\fi168\tx4699\tx6292\tx7828 \up0 \expndtw-5\charscalex100 h

ayas visto\tab \up0 \expndtw-5\charscalex100 y compara tus\tab \up0 \expndtw-5\c
harscalex100 segundo grupo.\tab \up0 \expndtw-5\charscalex100 impresiones,\par\p
ard\li2975\sb0\sl-182\slmult0\fi172\tx4699\tx6287\tx7828 \up0 \expndtw-5\charsca
lex100 antes y los site\tab \up0 \expndtw-5\charscalex100 notas con lo que\tab \u
p0 \expndtw-5\charscalex100 Pide tambin a\tab \up0 \expndtw-5\charscalex100 luego
ve al lugar\par\pard\li2975\sb1\sl-194\slmult0\fi168\tx4694\tx6287\tx7823 \up0
\expndtw-5\charscalex100 en un lugar\tab \up0 \expndtw-5\charscalex100 hay all\ta
b \up0 \expndtw-5\charscalex100 tu amigo que\tab \up0 \expndtw-5\charscalex100 y
compara tus\par\pard\li2975\sb1\sl-168\slmult0\fi172\tx4703\tx6287\tx7828 \up0
\expndtw-5\charscalex100 familiar.\tab \up0 \expndtw-5\charscalex100 realmente.\
tab \up0 \expndtw-5\charscalex100 permanezca al\tab \up0 \expndtw-5\charscalex10
0 notas con los\par\pard\li2975\sb1\sl-197\slmult0\fi3316\tx7828 \up0 \expndtw-5
\charscalex100 lado de los\tab \up0 \expndtw-5\charscalex100 objetos y las\par\p
ard\li2975\sb1\sl-180\slmult0\fi3316\tx7828 \up0 \expndtw-5\charscalex100 objeto
s durante\tab \up0 \expndtw-5\charscalex100 impresiones\par\pard\li2975\sb1\sl-1
70\slmult0\fi3316\tx7833 \up0 \expndtw-5\charscalex100 una hora.\tab \up0 \expnd
tw-5\charscalex100 recibidas por tu\par\pard\li2975\sb2\sl-207\slmult0\fi4852 \u
p0 \expndtw-5\charscalex100 amigo.\par\pard\li2975\sb1\sl-188\slmult0\fi9\tx4535
\tx6134 \up0 \expndtw-5\charscalex100 Entra en un estado\tab \up0 \expndtw-5\cha
rscalex100 Cuando ests a\tab \up0 \expndtw-5\charscalex100 Entra en un estado\par
\pard\li2975\sb1\sl-180\slmult0\fi177\tx4708\tx6297\tx7718 \up0 \expndtw-5\chars
calex100 de relajacin\tab \up0 \expndtw-5\charscalex100 punto de\tab \up0 \expndt
w-5\charscalex100 de relajacin\tab \up0 \expndtw-5\charscalex100 Cuando ests a\par
\pard\li2975\sb19\sl-207\slmult0\fi182\tx4703\tx6297\tx7833 \up0 \expndtw-5\char
scalex100 activa.\tab \up0 \expndtw-5\charscalex100 dormirte, date\tab \up0 \exp
ndtw-5\charscalex100 activa.\tab \up0 \expndtw-5\charscalex100 punto de\par\pard
\li2975\sb4\sl-207\slmult0\fi1732\tx7833 \up0 \expndtw-5\charscalex100 permiso p
ara\tab \up0 \expndtw-5\charscalex100 dormirte, date\par\pard\li2975\sb2\sl-207\
slmult0\fi1732\tx7833 \up0 \expndtw-5\charscalex100 tener una OBE.\tab \up0 \exp
ndtw-5\charscalex100 permiso para\par\pard\li2975\sb4\sl-207\slmult0\fi1732\tx78
33 \up0 \expndtw-5\charscalex100 Luego, mira tu\tab \up0 \expndtw-5\charscalex10
0 tener una OBE.\par\pard\li2975\sb1\sl-177\slmult0\fi1727\tx7838 \up0 \expndtw5\charscalex100 cara flotando\tab \up0 \expndtw-5\charscalex100 Luego, mira tu\p
ar\pard\li2975\sb1\sl-180\slmult0\fi1727\tx7833 \up0 \expndtw-5\charscalex100 en
cima de ti, y\tab \up0 \expndtw-5\charscalex100 cara flotando\par\pard\li2975\sb
1\sl-182\slmult0\fi1732\tx7833 \up0 \expndtw-5\charscalex100 durmete.\tab \up0 \e
xpndtw-5\charscalex100 encima de ti, y\par\pard\li2975\sb1\sl-183\slmult0\fi4857
\up0 \expndtw-5\charscalex100 durmete.\par\pard\li2975\sb1\sl-169\slmult0\fi19\t
x6139 \up0 \expndtw-5\charscalex100 Imagina la\tab \up0 \expndtw-5\charscalex100
Imagina la\par\pard\li2975\sb31\sl-207\slmult0\fi182\tx6297 \up0 \expndtw-5\cha
rscalex100 habitacin\tab \up0 \expndtw-5\charscalex100 habitacin\par\pard\li2975\s
b1\sl-165\slmult0\fi182\tx6297 \up0 \expndtw-5\charscalex100 donde ests\tab \up0
\expndtw-5\charscalex100 donde ests\par\pard\li2975\sb1\sl-185\slmult0\fi182\tx62
97 \up0 \expndtw-5\charscalex100 disolvindose\tab \up0 \expndtw-5\charscalex100 d
isolvindote\par\pard\li2975\sb1\sl-181\slmult0\fi187\tx6302 \up0 \expndtw-5\chars
calex100 mientras\tab \up0 \expndtw-5\charscalex100 cuando visitas\par\pard\li29
75\sb1\sl-183\slmult0\fi196\tx6302 \up0 \expndtw-5\charscalex100 "visitas"\tab \
up0 \expndtw-5\charscalex100 mentalmente a\par\pard\li2975\sb1\sl-179\slmult0\fi
187\tx6302 \up0 \expndtw-5\charscalex100 mentalmente los\tab \up0 \expndtw-5\cha
rscalex100 tu amigo y los\par\pard\li2975\sb1\sl-194\slmult0\fi187\tx6302 \up0 \
expndtw-5\charscalex100 objetos.\tab \up0 \expndtw-5\charscalex100 objetos.\par\
pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart Pg90}{\b
kmkend Pg90}\par\pard\ql \li3419\sb0\sl-253\slmult0 \par\pard\ql\li3419\sb0\sl-2
53\slmult0 \par\pard\ql\li3419\sb0\sl-253\slmult0 \par\pard\ql\li3419\sb0\sl-253
\slmult0 \par\pard\ql\li3419\sb158\sl-253\slmult0 \up0 \expndtw-5\charscalex100
\ul0\nosupersub\cf11\f12\fs22 DAS 29 y 30 \par\pard\ql \li3424\sb1\sl-237\slmult0
\up0 \expndtw-6\charscalex100 \ul0\nosupersub\cf10\f11\fs22 VUELO LIBRE \par\pa
rd\qj \li3424\sb0\sl-250\slmult0 \par\pard\qj\li3424\ri2011\sb243\sl-250\slmult0
\fi288 \up0 \expndtw-1\charscalex100 El Programa de Vuelo Libre te ha enseado los

principios bsicos \line \up0 \expndtw0\charscalex101 para explorar tus capacidad

es internas y provocar y disfrutar OBEs. \line \up0 \expndtw-4\charscalex100 De
qu forma desarrolles estos principios en el futuro est por completo \line \up0 \ex
pndtw0\charscalex102 en tus manos. Puedes descubrir que algunos de los ejercicio
s que te \line \up0 \expndtw-2\charscalex100 hemos presentado son ms afines a tus
capacidades personales, entor-\line \up0 \expndtw0\charscalex100 no e intereses
que otros. Esto es normal y esperable, ya que distintas \line \up0 \expndtw-1\c
harscalex100 personas responden de distinta forma a los distintos ejercicios. Ah
ora \line \up0 \expndtw0\charscalex100 que has estudiado todos los ejercicios, t
e recomendamos encarecida-\line \up0 \expndtw-1\charscalex100 mente que desarrol
les tu propio sistema de Programa de Vuelo Libre, \line \up0 \expndtw-2\charscal
ex100 utilizando e incluso depurando esas tcnicas que se adaptan mejor a tu \line
\up0 \expndtw-5\charscalex100 persona. \par\pard\qj \li3448\ri1992\sb10\sl-250\
slmult0\fi273 \up0 \expndtw-2\charscalex100 Te recomendamos que empieces el Da 29
con los ejercicios matu-\line \up0 \expndtw-2\charscalex100 tinos que ya aprend
iste anteriormente en el Programa de Vuelo Libre. \line \up0 \expndtw0\charscale
x101 Cuando sientas que empiezas a despertarte, y antes de que abras los \line \
up0 \expndtw0\charscalex101 ojos o empieces a moverte, concntrate en observar la
imagen de tu \line \up0 \expndtw0\charscalex100 propia cara mirndote. Luego concnt
rate en algn sitio distante que \line \up0 \expndtw0\charscalex100 ests interesado
en "visitar". Cuando empieces a sentir como si estu-\line \up0 \expndtw-2\chars
calex100 vieses realmente presente en ese lugar lejano, date tiempo para explo-\
line \up0 \expndtw-2\charscalex100 rarlo. Si te ests concentrando en algn lugar id
entificable, haz todo lo \line \up0 \expndtw0\charscalex105 posible por percibir
cualquier informacin verificable. Cuando te \line \up0 \expndtw-1\charscalex100
sientas satisfecho con tu experiencia, entra en un estado de conciencia \line \u
p0 \expndtw-4\charscalex100 totalmente despierta, y empieza tus actividades diar
ias. \par\pard\qj \li3463\ri1991\sb0\sl-250\slmult0\fi278 \up0 \expndtw-1\charsc
alex100 A lo largo del da, convncete a ti mismo, cuando te venga el pen\up0 \expnd
tw-3\charscalex100 samiento, de que ests dispuesto a tener una experiencia extrac
orprea \up0 \expndtw-3\charscalex100 en algn momento del futuro. Luego deja ir el
pensamiento. \par\pard\qj \li3463\ri2010\sb0\sl-250\slmult0\fi288 \up0 \expndtw0
\charscalex101 Si quieres, puedes incluso pasar parte de la tarde conectando con
\line \up0 \expndtw0\charscalex105 un amigo especial en un nivel personal profu
ndo, y posiblemente \line \up0 \expndtw0\charscalex102 sexual. Incorpora a esta
experiencia mutua alguno de los ejercicios \line \up0 \expndtw0\charscalex104 in
terpersonales o sexuales bsicos de Vuelo Libre que te parezcan \line \up0 \expndt
w-2\charscalex100 apropiados. Si tienes energa, completa esta experiencia con una
visita \line \up0 \expndtw0\charscalex100 a un "jacuzzi" o un bao caliente, pidi
endo a un amigo que te ayude. \line \up0 \expndtw-2\charscalex100 Reljate en el a
gua caliente mientras la msica suena al fondo. Djate \line \up0 \expndtw0\charscal
ex104 llevar a un viaje mental en solitario o concntrate en provocar una \line \u
p0 \expndtw-4\charscalex100 OBE compartida con tu amigo.
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b0\sl-250\slmult0 \par\pard\qj\li2570\sb0\sl-250\slmult0 \par\pard\qj\li2570\sb0
\sl-250\slmult0 \par\pard\qj\li2570\ri2891\sb153\sl-250\slmult0\fi278 \up0 \expn
dtw-1\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Por la tarde, cuando te vayas
a ir a dormir, convncete otra vez de \up0 \expndtw-3\charscalex100 que ests abiert
o a tener una experiencia extracorprea. Luego, cuando \up0 \expndtw-3\charscalex1
00 sientas que vas cayendo en una profunda relajacin, concentra tu aten\up0 \expn
dtw0\charscalex101 cin en algn sitio interesante que te gustara "visitar" mentalmen
te \up0 \expndtw-4\charscalex100 slo o en compaa de tu amigo. \par\pard\qj \li2575\
ri2885\sb10\sl-250\slmult0\fi278 \up0 \expndtw-3\charscalex100 Repite las series
completas de ejercicios del Da 30, incluidas algu\up0 \expndtw-3\charscalex100 n
as variaciones que t mismo hayas desarrollado basndote en tus cua\up0 \expndtw-2\c
harscalex100 tro semanas de experiencia de primera mano en el Programa de Vuelo
\up0 \expndtw-2\charscalex100 Libre. Despus, tmate unos cuantos das de descanso y d
isfruta de la \up0 \expndtw-1\charscalex100 vida cotidiana que te rodea. Es el mo
mento de celebrarlo! Acabas de \up0 \expndtw-2\charscalex100 abrir tu mente a un
a nueva dimensin de experiencia interior, y te has \up0 \expndtw-4\charscalex100

graduado en el Programa de Vuelo Libre.

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\sl-241\slmult0 \par\pard\ql\li5543\sb196\sl-241\slmult0 \up0 \expndtw-6\charsca
lex100 \ul0\nosupersub\cf31\f32\fs21 APNDICE A \par\pard\ql \li3760\ri3071\sb368\
sl-400\slmult0\tx4336 \up0 \expndtw0\charscalex90 \ul0\nosupersub\cf12\f13\fs33
UNA NOTA IMPORTANTE PARA \line\tab \up0 \expndtw0\charscalex91 EL DISMINUIDO FSIC
O \par\pard\qj \li3093\sb0\sl-248\slmult0 \par\pard\qj\li3093\sb0\sl-248\slmult0
\par\pard\qj\li3093\sb0\sl-248\slmult0 \par\pard\qj\li3093\sb0\sl-248\slmult0 \
par\pard\qj\li3093\sb0\sl-248\slmult0 \par\pard\qj\li3093\sb0\sl-248\slmult0 \pa
r\pard\qj\li3093\sb0\sl-248\slmult0 \par\pard\qj\li3093\sb0\sl-248\slmult0 \par\
pard\qj\li3093\sb0\sl-248\slmult0 \par\pard\qj\li3093\sb0\sl-248\slmult0 \par\pa
rd\qj\li3093\ri2371\sb106\sl-248\slmult0\fi283 \up0 \expndtw-4\charscalex100 \ul
0\nosupersub\cf10\f11\fs22 A fin de hacerlas ms sencillas, las instrucciones del
Vuelo Libre se \line \up0 \expndtw-3\charscalex100 han escrito para aquellos que
no tienen incapacidades especiales. Sin \line \up0 \expndtw-1\charscalex100 emb
argo, las personas con incapacidades fsicas pueden realizar las \line \up0 \expnd
tw-4\charscalex100 tcnicas de Vuelo Libre cuando quieran. De hecho, en nuestro es
tudio \line \up0 \expndtw-2\charscalex100 en el Instituto de Psicologa Avanzada,
las personas disminuidas nos \line \up0 \expndtw0\charscalex100 han ayudado a co
mprender mejor una amplia gama de capacidades \line \up0 \expndtw-3\charscalex10
0 humanas muy extensas. Por tanto, instamos a nuestros lectores incapa-\line \up
0 \expndtw-2\charscalex100 citados a aguantarnos, y a que se sientan en libertad
para adaptar los \line \up0 \expndtw0\charscalex100 diversos ejercicios de Vuel
o Libre a sus capacidades y necesidades \line \up0 \expndtw-6\charscalex100 pers
onales. \par\pard\qj \li3103\ri2373\sb12\sl-248\slmult0\fi283 \up0 \expndtw-1\ch
arscalex100 En el primer ejercicio, por ejemplo, a los lectores se les pide que
\line \up0 \expndtw-2\charscalex100 intenten explorar sus cuerpos, mirndose en el
espejo. Si eres ciego, \line \up0 \expndtw-2\charscalex100 puedes utilizar en s
u lugar, un camino ms tctil. En algn otro ejerci-\line \up0 \expndtw-3\charscalex10
0 cio, los lectores intentan explorar el entorno tapndose los ojos durante \line
\up0 \expndtw-4\charscalex100 un rato. Los que son ciegos pueden alterar sus per
cepciones del entor-\line \up0 \expndtw-4\charscalex100 no tapndose los odos. \par
\pard\qj \li3107\ri2364\sb12\sl-248\slmult0\fi283 \up0 \expndtw0\charscalex102 L
os sordos pueden adaptar los ejercicios de Vuelo Libre como \line \up0 \expndtw3\charscalex100 quieran. Por ejemplo, cuando pedimos que te concentres en el son
ido \line \up0 \expndtw-3\charscalex100 de tu propia respiracin, sustituye las se
nsaciones asociadas con la res-\line \up0 \expndtw-2\charscalex100 piracin a travs
del sonido. Del mismo modo puedes sustituir otras \line \up0 \expndtw-2\charsca
lex100 impresiones sensoriales de sonido a lo largo de los treinta das del pro-\l
ine \up0 \expndtw-8\charscalex100 grama.
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{\shp {\*\shpinst\shpleft3079\shptop10653\shpright9324\shpbottom10903\shpfhdr0\s
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g93}{\bkmkend Pg93}\par\pard\qj \li2543\sb0\sl-250\slmult0 \par\pard\qj\li2543\s
b0\sl-250\slmult0 \par\pard\qj\li2543\sb0\sl-250\slmult0 \par\pard\qj\li2543\sb0
\sl-250\slmult0 \par\pard\qj\li2543\ri2912\sb153\sl-250\slmult0\fi292 \up0 \expn
dtw-6\charscalex100 \ul0\nosupersub\cf13\f14\fs23 Si normalmente ests en una sill
a de ruedas o ests de algn modo \line \up0 \expndtw-5\charscalex100 restringido en
tu capacidad de moverte, puedes igualmente adaptar el \line \up0 \expndtw-9\cha
rscalex100 programa. \par\pard\qj \li2548\ri2902\sb14\sl-246\slmult0\fi283 \up0
\expndtw-1\charscalex100 Una ltima advertencia: siempre debes sentirte en liberta
d para \up0 \expndtw-8\charscalex100 omitir un determinado ejercicio, reemplazndo
lo simplemente con uno \up0 \expndtw-6\charscalex100 que se adapte ms a tus circu
nstancias. Tambin es vlido el seguir el \up0 \expndtw-8\charscalex100 ritmo ms cmodo
para ti y tu situacin personal. \par\pard\qj \li2553\ri2897\sb11\sl-250\slmult0\
fi283 \up0 \expndtw0\charscalex102 Te agradecemos sinceramente tu inters y partic
ipacin en el \line \up0 \expndtw-1\charscalex100 Programa de Vuelo Libre. Esperam
os que te ayude aadiendo una \line \up0 \expndtw-8\charscalex100 nueva dimensin al
enriquecer la experiencia de tu vida interior. \par\pard\ql \li4771\sb0\sl-253\
slmult0 \par\pard\ql\li4771\sb95\sl-253\slmult0 \up0 \expndtw-6\charscalex100 \u
l0\nosupersub\cf10\f11\fs22 KEITH HARARY y PAMELA WEINTRAUB

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mult0 \par\pard\ql\li3213\sb0\sl-260\slmult0 \par\pard\ql\li3213\sb0\sl-260\slmu
lt0 \par\pard\ql\li3213\sb0\sl-260\slmult0 \par\pard\ql\li3213\sb0\sl-260\slmult
0 \par\pard\ql\li3213\sb0\sl-260\slmult0 \par\pard\ql\li3213\sb0\sl-260\slmult0
\par\pard\ql\li3213\sb0\sl-260\slmult0 \par\pard\ql\li3213\sb0\sl-260\slmult0 \p
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\pard\ql\li3213\ri2433\sb220\sl-260\slmult0\tx3779 \up0 \expndtw0\charscalex101
\ul0\nosupersub\cf10\f11\fs22 De Crookall, Robert: \ul0\nosupersub\cf9\f10\fs22
The Interpretation of Cosmic and Mystical \line\tab \up0 \expndtw-4\charscalex10
0 Experiences. \ul0\nosupersub\cf10\f11\fs22 Londres: James Clark, 1969. \par\pa
rd\ql \li3218\sb0\sl-240\slmult0 \par\pard\ql\li3218\ri2331\sb17\sl-240\slmult0\
tx3779 \up0 \expndtw-1\charscalex100 Crookall, Rober: \ul0\nosupersub\cf9\f10\fs
22 Caseb Book of Astral Projetion. \ul0\nosupersub\cf10\f11\fs22 New Hyde Park,
\line\tab \up0 \expndtw-5\charscalex100 Nueva York: University Books, 1972. \par
\pard\ql \li3223\ri2372\sb244\sl-260\slmult0\tx3784 \up0 \expndtw0\charscalex107
Fox, Oliver: \ul0\nosupersub\cf9\f10\fs22 Astral Projection. \ul0\nosupersub\cf
10\f11\fs22 New Hyde Park, Nueva York: \line\tab \up0 \expndtw-4\charscalex100 U
niversity Books, 1962. \par\pard\ql \li3223\sb0\sl-240\slmult0 \par\pard\ql\li32
23\ri2330\sb17\sl-240\slmult0\tx3794 \up0 \expndtw0\charscalex105 Green, Cecilia
: \ul0\nosupersub\cf9\f10\fs22 Out of the Body Experiences. \ul0\nosupersub\cf10
\f11\fs22 Londres: Hamish \line\tab \up0 \expndtw-6\charscalex100 Hamilton, 1968
. \par\pard\ql \li3232\sb0\sl-240\slmult0 \par\pard\ql\li3232\ri2311\sb20\sl-240
\slmult0\tx3794 \up0 \expndtw-3\charscalex100 Mitcyhell. Janet Lee: \ul0\nosuper
sub\cf9\f10\fs22 Out-of-Body E.xperiences: A Hanbook. \ul0\nosupersub\cf10\f11
\fs22 Nueva \line\tab \up0 \expndtw-5\charscalex100 York: Ballantine Books, 1981
. \par\pard\ql \li3237\ri2305\sb244\sl-260\slmult0\tx3803 \up0 \expndtw-4\charsc
alex100 Monroe, Robert: \ul0\nosupersub\cf9\f10\fs22 Journevs Out of the Body. \
ul0\nosupersub\cf10\f11\fs22 Carden City, Nueva York: \line\tab \up0 \expndtw-4\
charscalex100 Doubleday, 1970.'. \par\pard\ql \li3227\ri2413\sb237\sl-240\slmult
0\tx3784 \up0 \expndtw0\charscalex102 Rogo, D. Scott: \ul0\nosupersub\cf9\f10\
fs22 Leaving the Body: A Complete guide to Astral \line\tab \up0 \expndtw-5\char
scalex100 Projection. \ul0\nosupersub\cf10\f11\fs22 Nueva York: Prentice Hall Pr
ess, 1983. \par\pard\ql \li3227\sb250\sl-253\slmult0 \up0 \expndtw-5\charscalex1
00 Swann, Ingo: \ul0\nosupersub\cf9\f10\fs22 To Kiss Earth Goodbye. \ul0\nosuper
sub\cf10\f11\fs22 Nueva York: Dell, 1975.
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g95}{\bkmkend Pg95}\par\pard\ql \li4766\sb0\sl-379\slmult0 \par\pard\ql\li4766\s
b0\sl-379\slmult0 \par\pard\ql\li4766\sb0\sl-379\slmult0 \par\pard\ql\li4766\sb2
9\sl-379\slmult0 \up0 \expndtw0\charscalex91 \ul0\nosupersub\cf12\f13\fs33 AGRAD
ECIMIENTOS \par\pard\qj \li3254\sb0\sl-253\slmult0 \par\pard\qj\li3254\sb0\sl-25
3\slmult0 \par\pard\qj\li3254\sb0\sl-253\slmult0 \par\pard\qj\li3254\sb0\sl-253\
slmult0 \par\pard\qj\li3254\sb0\sl-253\slmult0 \par\pard\qj\li3254\sb0\sl-253\sl
mult0 \par\pard\qj\li3254\sb0\sl-253\slmult0 \par\pard\qj\li3254\sb0\sl-253\slmu
lt0 \par\pard\qj\li3254\sb0\sl-253\slmult0 \par\pard\qj\li3254\sb0\sl-253\slmult
0 \par\pard\qj\li3254\ri2196\sb76\sl-253\slmult0\fi287 \up0 \expndtw-1\charscale

x100 \ul0\nosupersub\cf13\f14\fs23 Deseamos expresar nuestra sincera gratitud a

nuestros esposos, \line \up0 \expndtw-5\charscalex100 Darlene Moore, que tuvo la
valenta de cerrar los ojos en Pars y abrir \line \up0 \expndtw-7\charscalex100 lo
s nuestros en California, y Mark Teich, que soport las largas noches \line \up0 \
expndtw-8\charscalex100 de trabajo. \par\pard\qj \li3259\ri2179\sb0\sl-250\slmul
t0\fi283 \up0 \expndtw-4\charscalex100 Tambin nos gustara dar las gracias a nuestr
os colegas y amigos \line \up0 \expndtw-5\charscalex100 que nos ayudaron a explo
rar el significado cientfico, clnico y perso-\line \up0 \expndtw-6\charscalex100 n
al de las experiencias extracorpreas y a compartir nuestros descubri-\line \up0 \
expndtw-2\charscalex100 mientos con los dems. Este grupo incluye al doctor Rober
Morris, \line \up0 \expndtw-3\charscalex100 doctor John Hartwell, Jerry Levin, W
illiam G. Roll, D. Scott Rogo, \line \up0 \expndtw0\charscalex100 Jerrold Posner
, Katharine Posner, doctor Joseph Janis, D. Celeste \line \up0 \expndtw-3\charsc
alex100 Ewers, doctor Janet Mitchell, Joanna Morris, doctor Winston Cope, \line
\up0 \expndtw-3\charscalex100 Jerry Solfvin, Ingo Swann, doctor George Kokoris,
doctor Caroline \line \up0 \expndtw-2\charscalex100 Shrodes, Mary Catherine Farl
ey, doctor Rober McAndrews, doctor \line \up0 \expndtw0\charscalex102 Diane Reis
s, doctor Peter Marinovich, doctor Harold Diblehunt, \line \up0 \expndtw-6\chars
calex100 Esther Kolani, Patricia Walker, doctor Harold Puthoff, doctor Charles \
line \up0 \expndtw-4\charscalex100 Tart, doctor Francis Schmitt, Marilyn Ferguse
n, Jos Ramrez, Julie \line \up0 \expndtw-4\charscalex100 Wainwright y Anne Goldber
g. Todos los que soportaron y alentaron \line \up0 \expndtw-7\charscalex100 nues
tros esfuerzos y que no son mencionados aqu, acepten, por favor, \line \up0 \expn
dtw-10\charscalex100 nuestras gracias. \par\pard\qj \li3263\ri2178\sb40\sl-250\s
lmult0\fi287 \up0 \expndtw-6\charscalex100 Especial agradecimiento a nuestro hbil
y perspicaz editor, Robert \line \up0 \expndtw-2\charscalex100 Weill, que prese
nt el concepto de treinta das y nos anim y alab \line \up0 \expndtw-6\charscalex100
nuestro trabajo en este proyecto. Tambin nos gustara expresar nues-\line \up0 \exp
ndtw-7\charscalex100 tra gratitud a Bill Thomas de San Martn, que ayud a hacer que
nues-\line \up0 \expndtw-8\charscalex100 tra experiencia de publicar el libro f
uera algo muy agradable. \par\pard\qj \li3268\ri2182\sb19\sl-240\slmult0\fi283 \
up0 \expndtw-7\charscalex100 Gracias muy especiales a nuestros agentes literario
s, Roslyn Targ y \up0 \expndtw-10\charscalex100 Wendy Lipkind.
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{\shp {\*\shpinst\shpleft3239\shptop10711\shpright9504\shpbottom10961\shpfhdr0\s
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1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g96}{\bkmkend Pg96}\par\pard\qj \li2493\sb0\sl-245\slmult0 \par\pard\qj\li2493\s
b0\sl-245\slmult0 \par\pard\qj\li2493\sb0\sl-245\slmult0 \par\pard\qj\li2493\sb0
\sl-245\slmult0 \par\pard\qj\li2493\ri2965\sb177\sl-245\slmult0\fi278 \up0 \expn
dtw-1\charscalex100 \ul0\nosupersub\cf10\f11\fs22 Finalmente, gracias a nuestro
astuto amigo Patrice Adoroft, editor \line \up0 \expndtw-1\charscalex100 de la r
evista \ul0\nosupersub\cf9\f10\fs22 Omni, \ul0\nosupersub\cf10\f11\fs22 cuyas va
riaciones en algunos ejercicios del Vuelo \line \up0 \expndtw-1\charscalex100 Li
bre aparecieron por primera vez en 1988. Nos gustara dar tambin \line \up0 \expndt
w-1\charscalex100 las gracias a Kathy Keeton y Bob Guccione, cuyos puntos de vis
ta en \line \up0 \expndtw-4\charscalex100 \ul0\nosupersub\cf9\f10\fs22 Omni \ul0
\nosupersub\cf10\f11\fs22 nos inspiraron a hacer las OBEs accesibles al pblico. \
par\pard\qj \li2498\ri2951\sb0\sl-246\slmult0\fi278 \up0 \expndtw0\charscalex103
Extendemos nuestro agradecimiento a Graham Watkins, doctor \line \up0 \expndtw0
\charscalex104 William Erwin, doctor John Artley, doctor Edward Kelly y doctor \
line \up0 \expndtw-2\charscalex100 William Joines, que nos dieron generosamente

su consejo, laboratorio \line \up0 \expndtw-4\charscalex100 y equipo en el Centr

o Mdico de la Duke University para gran parte de \line \up0 \expndtw-2\charscalex
100 la investigacin experimental descrita en el programa de Vuelo Libre; \line \u
p0 \expndtw-3\charscalex100 a la administracin de la Duke University, por suminis
trarnos un espa-\line \up0 \expndtw0\charscalex100 cio adicional en el laborator
io del \ul0\nosupersub\cf9\f10\fs22 campus \ul0\nosupersub\cf10\f11\fs22 para nu
estra investigacin \line \up0 \expndtw0\charscalex102 personal; y a la Fundacin de
Investigacin Fsica, la Fundacin de \line \up0 \expndtw-2\charscalex100 Parapsicolo
ga y al equipo de directores y de consejeros cientficos del \line \up0 \expndtw-4\
charscalex100 Instituto de Psicologa Avanzada por su papel en el fomento de la OB
E \line \up0 \expndtw-4\charscalex100 y otras investigaciones de psicologa avanza
da. \par\pard\qj \li2512\ri2946\sb0\sl-250\slmult0\fi283 \up0 \expndtw-3\charsca
lex100 Una mencin especial a Freda Keintraub, por su inapreciable ayuda \line \up
0 \expndtw0\charscalex105 y apoyo durante este proyecto, y a sus hijos Jason y D
avid Teich. \line \up0 \expndtw-4\charscalex100 Muchas gracias tambin a Alan Wein
traub, un hermano terrorfico. \par\pard\qj \li2507\ri2952\sb0\sl-246\slmult0\fi28
3 \up0 \expndtw0\charscalex102 Por ltimo, pero no en menor grado, agradecemos a d
os amigos \up0 \expndtw-3\charscalex100 muy especiales, espritu y Alma, los gatos
esforzados cuya paciencia y \up0 \expndtw0\charscalex104 sensibilidad hicieron
que los experimentos de comunicacin OBE \up0 \expndtw-4\charscalex100 humana y an
imal originarios fueran una realidad. \par\pard\ql \li4730\sb229\sl-253\slmult0
\up0 \expndtw-6\charscalex100 KEITH HARARY y PAMELA WEINTRAUB
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A DE LOS AUTORES \par\pard\qj \li3115\sb0\sl-250\slmult0 \par\pard\qj\li3115\sb0
\sl-250\slmult0 \par\pard\qj\li3115\sb0\sl-250\slmult0 \par\pard\qj\li3115\sb0\s
l-250\slmult0 \par\pard\qj\li3115\sb0\sl-250\slmult0 \par\pard\qj\li3115\sb0\sl250\slmult0 \par\pard\qj\li3115\sb0\sl-250\slmult0 \par\pard\qj\li3115\sb0\sl-25
0\slmult0 \par\pard\qj\li3115\sb0\sl-250\slmult0 \par\pard\qj\li3115\sb0\sl-250\
slmult0 \par\pard\qj\li3115\sb0\sl-250\slmult0 \par\pard\qj\li3115\ri2335\sb138\
sl-250\slmult0\fi283 \up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf10\f11\fs22
Keith Harary realiz un doctorado en psicologa con el tema de la \line \up0 \expnd
tw-3\charscalex100 psicologa clnica y experimental. Es internacionalmente conocido
por \line \up0 \expndtw-2\charscalex100 sus contribuciones pioneras en la inves
tigacin cientfica de las expe-\line \up0 \expndtw0\charscalex101 riencias extracor
preas y otros estados de intensa subjetividad. Ha \line \up0 \expndtw-3\charscale
x100 escrito o coescrito docenas de artculos sobre ste y otros temas relati-\line
\up0 \expndtw-2\charscalex100 vos a la investigacin de Psicologa Avanzada. Sus tra
bajos han sido \line \up0 \expndtw-4\charscalex100 comentados en docenas de artcu
los cientficos y de divulgacin, y en \line \up0 \expndtw-3\charscalex100 ms de dos
docenas de libros. El doctor Harary es tambin coautor con \line \up0 \expndtw-4\c
harscalex100 Pamela Weintraub de \ul0\nosupersub\cf9\f10\fs22 "Sueos Lcidos en 30
das" \ul0\nosupersub\cf10\f11\fs22 y coautor del libro \line \up0 \expndtw0\chars
calex100 "best-seller" \ul0\nosupersub\cf9\f10\fs22 "La Carrera de la Mente". \u
l0\nosupersub\cf10\f11\fs22 Es presidente y director de \line \up0 \expndtw-4\ch
arscalex100 investigacin del Instituto de Psicologa Avanzada de Los Angeles. \par\
pard\qj \li3129\ri2323\sb12\sl-248\slmult0\fi283 \up0 \expndtw-3\charscalex100 E
l doctor Harary fue primeramente conocido como el principal par-\line \up0 \expn
dtw-4\charscalex100 ticipante experimental de la mundialmente famosa investigacin
OBE \line \up0 \expndtw-1\charscalex100 realizada en el \ul0\nosupersub\cf9\f10
\fs22 campus \ul0\nosupersub\cf10\f11\fs22 de la Duke University a principios de
los 70. \line \up0 \expndtw-4\charscalex100 No slo fue Harary un participante en
esta investigacin, sino que fue \line \up0 \expndtw0\charscalex102 tambin miembro
integrante del equipo investigador que dise y \line \up0 \expndtw-3\charscalex100
llev a cabo el proyecto. En este sentido, la investigacin OBE realiza-\line \up0
\expndtw-4\charscalex100 da en la Duke abon el terreno, ayudando a establecer el
paoel de cre-\line \up0 \expndtw-4\charscalex100 dibilidad del investigador-part
icipante y sugiriendo con fuerza que no \line \up0 \expndtw-4\charscalex100 es p
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pndtw-4\charscalex100 tivamente de primera mano. \par\pard\qj \li3139\ri2380\sb1
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}}\par\pard\sect\sectd\fs24\paperw11900\paperh16840\pard\sb0\sl-240{\bkmkstart P
g98}{\bkmkend Pg98}\par\pard\qj \li2846\sb0\sl-250\slmult0 \par\pard\qj\li2846\s
b0\sl-250\slmult0 \par\pard\qj\li2846\sb0\sl-250\slmult0 \par\pard\qj\li2846\sb0
\sl-250\slmult0 \par\pard\qj\li2846\ri2602\sb153\sl-250\slmult0 \up0 \expndtw-6\
charscalex100 \ul0\nosupersub\cf13\f14\fs23 riencias del modo en que l mismo lo h
aca en la prctica. Sus princi-\line \up0 \expndtw-5\charscalex100 pios experimenta
les y clnicos, combinados con su fascinacin por lo \line \up0 \expndtw-7\charscale
x100 subjetivo y la exploracin de la OBE y otros poderes, son los que pro-\line \
up0 \expndtw-4\charscalex100 vocaron experiencias internas, de las que ha surgid
o el Programa de \line \up0 \expndtw-10\charscalex96 Vuelo Libre. \par\pard\qj \
li2851\sb0\sl-248\slmult0 \par\pard\qj\li2851\ri2580\sb4\sl-248\slmult0\fi278 \u
p0 \expndtw0\charscalex102 Pamela Weintraub es una veterana editora de la revist
a \ul0\nosupersub\cf29\f30\fs23 Omni, \line \up0 \expndtw-6\charscalex100 \ul0\n
osupersub\cf13\f14\fs23 donde trabaj en plantilla durante los ltimos ocho aos. Fue
anterior-\line \up0 \expndtw-5\charscalex100 mente redactora de plantilla de rev
ista \ul0\nosupersub\cf29\f30\fs23 Discover. \ul0\nosupersub\cf13\f14\fs23 Ha es
crito y editado \line \up0 \expndtw-5\charscalex100 una larga serie de artculos c
ientficos y psicolgicos que han apareci-\line \up0 \expndtw-3\charscalex100 do en

\ul0\nosupersub\cf29\f30\fs23 Omni, Penthouse, Discover, Health, Ms., Longevity

\ul0\nosupersub\cf13\f14\fs23 y muchas \line \up0 \expndtw-5\charscalex100 otras
publicaciones nacionales. Es la autora del \ul0\nosupersub\cf29\f30\fs23 "Libro
de entrevistas" \line \up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf13\f14\fs
23 de Omni y \ul0\nosupersub\cf29\f30\fs23 "El catlogo fantstico" \ul0\nosupersub\
cf13\f14\fs23 de Omni. En el transcurso de su \line \up0 \expndtw-5\charscalex10
0 trabajo en la revista, ayud frecuentemente a psiclogos a desarrollar \line \up0
\expndtw-5\charscalex100 programas de ejercicios mentales originales en una vari
edad de reas \line \up0 \expndtw-10\charscalex100 de trabajo.
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8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2822\shptop4907\shpright9096\shpbottom5158\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz202\shplid12
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 251}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,1);(0,1);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2822\shptop5157\shpright9096\shpbottom5407\shpfhdr0\shp
bxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz216\shplid13
{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{
\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 250}}
{\sp{\sn pVerticies}{\sv 8;5;(0,250);(6274,250);(6274,0);(0,0);(0,250)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}
{\shp {\*\shpinst\shpleft2822\shptop5407\shpright9096\shpbottom5897\shpfhdr0\shp
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{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{

\sn geoRight}{\sv 6274}}{\sp{\sn geoBottom}{\sv 490}}
{\sp{\sn pVerticies}{\sv 8;5;(0,490);(6274,490);(6274,0);(0,0);(0,490)}}
{\sp{\sn pSegmentInfo}{\sv 2;11;16384;45824;1;45824;1;45824;1;45824;1;45824;3276
8}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 167772
15}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv
1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}
}}\par\pard\sect\sectd\fs24}