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Table Of Contents

1 Learning and reflection
The learning manager
Activity 1 Assess the learning climate in your organisation
Use this activity to assess the learning climate in your organisation
Ways of learning
Activity 2 Analyse your past learning
Activity 3 Broaden your learning style and strategies
The reflective practitioner
Activity 4 Construct a reflective diary
More @
2 Personal development and self-awareness
Planning your own development
Activity 5 Examine your own career
Activity 6 Plan your development
The importance of self-awareness
Activity 7 Conduct a personal SWOT analysis
3Exploring perceptions and diversity
How we see the world
The Johari window
Activity 8 Use the Johari window
Valuing the differences
Activity 9 Compare perceptions of a meeting
Activity 10 Explore diversity
4 Time management
Approaches to managing your time
Activity 11 The benefits of time management
Activity 12 Identify aspects of time management
Effective use of time: Doing the right things
Figure 4.2 Hierarchy of business goals
Figure 4.4Types of activity in the importance–urgency grid
Activity 13 Write your goals
Activity 14 Prioritise your tasks
Efficient use of time: Doing things right
Plan your time
Activity 15 Review your time planning
Activity 16 Analyse your use of time
5 Stress and life balance
Table 5.2 Today’s drawbacksofprolonged stress response
Activity 17 Describe your stress response
Sources and symptoms of stress
Table 5.5 Characteristics of Type A and Type B behaviours
Activity 18 Identify your sources and level of stress
How to cope with stress
Table 5.8 Examples of changed beliefs and thoughts
Activity 19 Minimise self-induced stress
Activity 20 Increase your stress fitness
Balancing homeand work
Figure 5.4 Example of a filled-in wheel of life
Activity 21 Review your life balance
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Managing Yourself

Managing Yourself

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Published by Farooqi Razi Uddin

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Published by: Farooqi Razi Uddin on May 08, 2012
Copyright:Attribution Non-commercial


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