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Table Of Contents

1 Learning and reflection
The learning manager
Activity 1 Assess the learning climate in your organisation
Use this activity to assess the learning climate in your organisation
Ways of learning
Activity 2 Analyse your past learning
Activity 3 Broaden your learning style and strategies
The reflective practitioner
Activity 4 Construct a reflective diary
More @
2 Personal development and self-awareness
Planning your own development
Activity 5 Examine your own career
The importance of self-awareness
Activity 7 Conduct a personal SWOT analysis
3Exploring perceptions and diversity
How we see the world
The Johari window
Activity 8 Use the Johari window
Valuing the differences
Activity 9 Compare perceptions of a meeting
Activity 10 Explore diversity
4 Time management
Approaches to managing your time
Activity 11 The benefits of time management
Activity 12 Identify aspects of time management
Effective use of time: Doing the right things
Figure 4.2 Hierarchy of business goals
Activity 14 Prioritise your tasks
Efficient use of time: Doing things right
Plan your time
Activity 15 Review your time planning
Activity 16 Analyse your use of time
5 Stress and life balance
Table 5.2 Today’s drawbacksofprolonged stress response
Activity 17 Describe your stress response
Sources and symptoms of stress
Table 5.5 Characteristics of Type A and Type B behaviours
Activity 18 Identify your sources and level of stress
How to cope with stress
Table 5.8 Examples of changed beliefs and thoughts
Activity 19 Minimise self-induced stress
Activity 20 Increase your stress fitness
Balancing homeand work
Figure 5.4 Example of a filled-in wheel of life
Activity 21 Review your life balance
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Managing Yourself

Managing Yourself

Ratings: (0)|Views: 234 |Likes:
Published by Farooqi Razi Uddin

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Published by: Farooqi Razi Uddin on May 08, 2012
Copyright:Attribution Non-commercial


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