Scribd Logo
Upload

Welcome to Scribd!

  • Ποιο πρόγραμμα γυμναστικής ταιριάζει στη δική σας ηλικία

    Uploaded by

    Theodora Mavridou, MSc
    2K views3 pages

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2K views3 pages

    Ποιο πρόγραμμα γυμναστικής ταιριάζει στη δική σας ηλικία

    Uploaded by

    Theodora Mavridou, MSc

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    ;

    ,
    ,
    . , ,

    . , , .
    .. 30
    40, Matt Julian, fitness manager . ,
    20, 30 40,
    ,
    . ,
    , , ,
    .
    20
    , ,
    (, , , ).
    ,
    ,
    , Michael Rennie, o
    .

    o
    . ,
    , .
    , , ,
    . , ..
    30 20. ,
    . ,
    20,
    ,
    .


    ,
    .
    . ( 15),
    . ,
    ,
    (6-8). , . ,
    , .. push-ups,
    .
    .

    ,

    20 : , , 10
    30 (90-95% ), 90 .
    20 : ,
    .
    , .
    . 2 12-15 .
    : /, ,

    . .
    30
    30, .
    5%
    . , ,
    . , 35 120
    , 25 . , ,
    , . ,
    ,
    .


    ,
    , .
    ,

    . , ,
    , .



    .
    , ,
    . , ,
    (.. ),
    . , 5-10
    ,
    , .

    ,
    20 : , 10
    60 (75-80% ) 60 .
    20 : ,
    ,
    . . ,
    , .
    : , (
    ). , ,

    . , ,
    ( ) ().
    40
    40,
    . , .
    , , ,
    . , ,
    . , ,
    , .
    , , , , ,
    .

    0,5%
    , . , ,
    , .
    , . 30-45
    ,
    .

    , ,
    . , ,
    ,
    ..
    . 40 ,
    .

    2 ,
    .
    45 : , , .
    30 : ,
    , ,
    .
    .
    .
    : , ,
    . ,
    .
    . , ,
    PHYSIO-MEDICUS.
    WWW.VITA.GR

    You might also like