DIABETIC DIET ONE WEEK CYCLE MENU Monday BREAKFAST Fresh Pineapple Oatmeal with equal Hard Boiled

Egg Hot beverage Papaya Slices Fillet of Fish Sandwich Graham Crackers Milk Lacatan Homemade Tocino with Atchara Rice Hot Beverage Lanzones Chicken Arroz Caldo Puto/Kutsinta Salabat Apple juice Egg or Cheese Sandwich (cottage) Sotanghon Soup Hot Beverage Pork Steak (lean Meat with onion rings Rice Ponkan Hot Beverage Hamburger patty/ Tomatoes, cucumber Bread/mayonnaise Pineapple Juice Milk Tuesday Wednesday Thursday Friday Saturday Sunday

LUNCH Tinola Soup Chicken Tinola with sili leaves and ampalaya Rice Apple Noodle Soup Baked Chicken Sauteed Pechay Rice Fruit Cup Garden Vegetable Soup Fried Fish (maya-maya) Upo Guisado Rice Mamon (1 piece) Asparagus Soup Pusit, grilled Sayote with Shrimp Rice Sago/Gulaman with sweetener Beef soup Bangus Paksiw Eggplant Omelette Rice Chico/fruit in season Mushroom soup Seafood Basket Patola and Miswa Rice Grapes (10 pieces) or Green Mango Juice (Fresh) Corn Soup Roasted Chicken (breast) Mashed Potatoes Melon Slices

SUPPER Onion Soup Ampalaya Con Carne Rice Puto (1 piece) Sinigang Soup Bangus sinigang with labanos, talong, sitao Rice Boiled Camote Garlic Soup Beef Suki-yaki with carrots and turnips Rice Mango Slice Nilaga Soup Pork (Nilaga, lean meat) with pechay tagalog, potatoes/ cabbage Rice Boiled Saba Potato Soup Hawaiian Chicken Sauteed Mixed Vegetables Rice Pacencia Cookies Pesa Soup Lapu-lapu, Pesa with cabbage, potatoes Rice Banana Bread Minestrone Soup Talakitok, Pangat Squash Guisado Fruit in season

Menu provided by Ms. Socorro T. Balderamos, Dietician III, NKTI

DIABETIC DIET SNACK MENU Monday AM Snack Boiled Camote Grilled ham sandwich with Lettuce, tomato Pineapple juice, fresh Low fat cheese sandwich Buttered toast or graham crackers Diet Cola Arroz caldo Fresh lumpia (Low salt) Chicken sandwich Tuesday Wednesday Thursday Friday Saturday Sunday

PM Snack Plain chicken Spaghetti soup Corn on cob Macaroni soup Sotanghon guisado Tuna sandwich Fruit Shake Suman/Puto (Puti) Bihon guisado

Menu provided by Ms. Socorro T. Balderamos, Dietician III, NKTI

LOW CHOLESTEROL ONE WEEK CYCLE MENU Monday BREAKFAST Papaya Bangus Grilled w/ calamansi Rice Hot Beverage Apple Oatmeal w/ milk Cottage Cheese Sandwich Tea Ponkan Spanish Omelette (Egg white only) Garlic Rice Non-Fat Milk Fruit Juice Homemade Tocino Rice Hot Beverage Chico Fish Paksiw Rice Tea of Decaf Coffee Papaya Burger Steak Hamburger Bun Cucumber & Tomatoes Milk Dalanghita Fried Fish Rice Tea/Salabat Tuesday Wednesday Thursday Friday Saturday Sunday

LUNCH Tinola Soup Chicken Tinola with sili leaves and ampalaya Rice Lacatan Banana SUPPER Pork Asado (Lean Meat) Kangkong Guisado Rice Ube Halaya Onion Soup Beef con Ampalaya Rice Almond Jelly Pesa Soup Fish Pesa Rice Camote Cue Chicken Stew Cabbage Supreme Rice Sponge Cake Sinigang Soup Hipon Sinigang Rice Sweetened Banana Nilaga Soup Pork Nilaga w/ Potatoes, Cabbage, Pechay Rice Melon Noodle Soup Chicken Sesame Sayote Guisado Rice Mango Slices Fish Escabeche Sitao-squash guisado Rice Chiffon Cake Roast Chicken Mashed Potato Rice Fruit Cup Beef Teriyaki Toge-Carrots Saute Rice Nata de Coco w/ corn Onion Soup Meat Balls Mongo Guisado Rice Maja Blanca Grilled Tilapia Patola w/Misua Rice Fruited Candies Mushroom soup Seafood Basket Mixed Vegetables Rice Fruit Jellos

Menu provided by Ms. Socorro T. Balderamos, Dietician III, NKTI

CRI DIET ONE WEEK CYCLE MENU Monday BREAKFAST Papayang Hinog Binating Itlog Tinapay at Jam Gatas Pineapple Tidbits Tuna Guisado Kanin Kape/Tsaa Manggang Hinog Menudong Baboy (giniling) Pandesal at Jam Gatas (Nonfat) Kaimito Oatmeal Nilagang Itlog Kape/Tsaa Chico Arroz Caldong Manok Puto Gatas (Nonfat) Fruit cocktail Tapang baka na may atchara (Homemade) Sinangag Kape/Tsaa Orange Juice Fish Burger (Imelda) Pan de lemon at Jam Gats (Nonfat) Tuesday Wednesday Thursday Friday Saturday Sunday

LUNCH Corn Soup Inihaw na Pampano Buttered Vegetables Kanin Peanut Brittle SUPPER Macaroni Soup Bistik Tagalog Guisadong Upo Kanin Almond Jello Clear Broth Asadong Manok Guisadong Kangkong Yema Mushroom Soup Baked Chicken Mashed Potato Kanin Cashew Tart Onion Soup Guisadong Ampalaya Pritong Isda (Matambaka) Kanin Sagot Gulaman Parsley Soup Halabos na Hipon Sayote Guisado Kanin Polvoron Garlic Soup Fish fillet (Lapulapu) w/ Sweet and Sour Sauce Guisadong Repolyo Kanin Cupcakes Pangat Soup Pinangat na Isda (Alumahan) ODM Kanin Macaroons Vegetable Soup Kinamatisang Baboy Patola guisado Kanin Meringue Pesa Soup Pesang Dalag Kanin Barquillos Sinampalukan Soup Sinampalukang Manok Kanin Cassava Bibingka Paksiw na Bangus na may Talong Kanin Leche Flan Tinola Soup Tinolang Manok na may papaya at dahon ng sili Kanin Nilagang Saba Potato Soup Pocherong Manok Kanin Nata de Coco

Menu provided by Ms. Socorro T. Balderamos, Dietician III, NKTI