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Filling Our Life With Celebration

Filling Our Life With Celebration

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Published by desmondyeohsc
Filling Our Life with Celebration!
Habits and Beliefs that bring Happiness

Desmond Yeoh SC

Acknowledgement This book is dedicated to the Divine and all my friends who gave me words of encouragements as I progressed along this book. Thank you. Your support helped me to finish this book.

2

Contents Introduction ....................................................................................... 5 Illusion of ownership and control ....................................................... 7 E
Filling Our Life with Celebration!
Habits and Beliefs that bring Happiness

Desmond Yeoh SC

Acknowledgement This book is dedicated to the Divine and all my friends who gave me words of encouragements as I progressed along this book. Thank you. Your support helped me to finish this book.

2

Contents Introduction ....................................................................................... 5 Illusion of ownership and control ....................................................... 7 E

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Published by: desmondyeohsc on May 15, 2012
Copyright:Attribution Non-commercial

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10/12/2012

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 Filling Our Life withCelebration!
Habits and Beliefs that bring HappinessDesmond Yeoh SC
 
2
 Acknowledgement 
This book is dedicated to the Divine and all my friends who gaveme words of encouragements as I progressed along this book.Thank you. Your support helped me to finish this book.
 
3
Contents
Introduction ....................................................................................... 5Illusion of ownership and control ....................................................... 7Exercise 1 – Understanding our thoughts ...................................... 11Exercise 2 – Seeing how we develop our Egos ............................... 13We cannot control but we can influence ......................................... 14Exercise 1: Observing our emotions .............................................. 16Our Beliefs and Conditioning are Transient ...................................... 18Exercise 1: Using the world as our Master .................................... 23Why the Buddha laughed when he reached enlightenment ............ 24Exercise 1: Balancing our Efforts ................................................... 30Purpose of our Spiritual Practices: Appreciate the small stuff ......... 31Exercise 1 – Contemplating the purpose of your spiritual practice 34The Key to Self-Improvement........................................................... 35Exercise 1 : Reviewing our Spiritual Practice and Problems........... 39Habits that bring Happiness ............................................................. 40Habit 1: Gratitude ............................................................................ 42Exercise 1: Developing the habit of Gratitude ............................... 44Habit 2: Celebration ......................................................................... 45Exercise 1: Finding Ways to Celebrate ........................................... 47

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