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Table Of Contents

P. 1
The Whole Food Bible

The Whole Food Bible

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Published by Inner Traditions
HEALTH / COOKING “This guide is indispensable to anyone who wants to take the guesswork out of choosing healthy foods.”--(Sen. Patrick J. Leahy (D-VT) former chairman, Committee on Agriculture, Nutrition, and Forestry) In a world of bovine growth hormones, bioengineered tomatoes, and chlorine-dipped fish, is it safe to eat what’s on our grocery shelves? For people concerned with this question, _The Whole Food Bible_ provides a comprehensive guide to shopping for and preparing healthy food. It includes: -The latest findings on such topics as food irradiation, pesticides, fertilizers, chemical food additives, and antibiotics, enabling you to minimize your exposure to the alarming health risks hidden in many of the foods we eat. -Simple explanations of the role of oils, sugars, grains, meats, fruits, vegetables, and dairy foods in a healthy diet that will help you save money on food while improving your overall nutrition. -Charts and boxes that tell you at a quick glance everything from how much fat is in your cheese to how much meat is required by law in a can of chicken soup. -Over 100 simple and fast recipes that make it easy for you to plan delicious, nutritious, and safe meals. It _is_ still possible to find food that’s good for you. By changing the way you approach every item in a grocery store, _The Whole Food Bible_ will show you how. CHRIS KILHAM is the former vice president of marketing for Bread & Circus Wholefood Supermarkets and vice chairman of the Organic Food Alliance. He is the founder of Cowboy Marketing, a firm that provides marketing and educational services to companies in the health food field. His other books include _The Five Tibetans_ and _Kava: Medicine Hunting in Paradise_. He lives in Massachusetts.
HEALTH / COOKING “This guide is indispensable to anyone who wants to take the guesswork out of choosing healthy foods.”--(Sen. Patrick J. Leahy (D-VT) former chairman, Committee on Agriculture, Nutrition, and Forestry) In a world of bovine growth hormones, bioengineered tomatoes, and chlorine-dipped fish, is it safe to eat what’s on our grocery shelves? For people concerned with this question, _The Whole Food Bible_ provides a comprehensive guide to shopping for and preparing healthy food. It includes: -The latest findings on such topics as food irradiation, pesticides, fertilizers, chemical food additives, and antibiotics, enabling you to minimize your exposure to the alarming health risks hidden in many of the foods we eat. -Simple explanations of the role of oils, sugars, grains, meats, fruits, vegetables, and dairy foods in a healthy diet that will help you save money on food while improving your overall nutrition. -Charts and boxes that tell you at a quick glance everything from how much fat is in your cheese to how much meat is required by law in a can of chicken soup. -Over 100 simple and fast recipes that make it easy for you to plan delicious, nutritious, and safe meals. It _is_ still possible to find food that’s good for you. By changing the way you approach every item in a grocery store, _The Whole Food Bible_ will show you how. CHRIS KILHAM is the former vice president of marketing for Bread & Circus Wholefood Supermarkets and vice chairman of the Organic Food Alliance. He is the founder of Cowboy Marketing, a firm that provides marketing and educational services to companies in the health food field. His other books include _The Five Tibetans_ and _Kava: Medicine Hunting in Paradise_. He lives in Massachusetts.

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Publish date: Oct 1, 1996
Added to Scribd: May 16, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781620550724
List Price: $12.99

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04/12/2014

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9781620550724

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The Whole Food Bible