Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Standard view
Full view
of .
Look up keyword
Like this
0 of .
Results for:
No results containing your search query
P. 1
6 Weeks to Kick Start Your Metabolism Isabel de Los Rios

6 Weeks to Kick Start Your Metabolism Isabel de Los Rios

Ratings: (0)|Views: 22|Likes:
Published by Jeanne van Helden

More info:

Published by: Jeanne van Helden on May 16, 2012
Copyright:Attribution Non-commercial


Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less





The meal plans and nutrition principles that follow are a culmination of 15 yearsof research and study into exactly what works to achieve a lean body.I assure you that none of these rules are “unhealthy” or “extreme”. On thecontrary, they are the best principles you can incorporate to not only get you jumpstarted on your fat loss success but to also help you achieve a level ofhealth and well being that you may never have thought possible for you.These meal plans are also not a crash diet or a short term plan. I stay lean allyear long and I do it by following these principles and eating very similar mealplans to the ones I have outlined below. I don’t deprive myself and I am notmiserable “on a diet”. It is actually, quite the opposite. I feel so great, I stay atmy ideal weight and I am unstoppable every day.So, the rules are simple and the meal plans are easy to follow. I can promisethat if you stick to the plan, it is guaranteed to work. All you need to do is add thecommitment and motivation to see it through.Don’t just do it “half-way”. Go 100% and see your body transform in a way youmay have never seen before.All the best!Isabel De Los RiosAuthor: The Diet Solution Programwww.the-non-diet.com 
Meal Plans
The following meal plans can be followed for the first 6 weeks for a quick, jumpstart plan. The serving sizes are the
you should be eating.Remember that each person’s starting point is very different. The meal planservings can be adjusted based on your personal needs.If you experience hunger at any time, increase the protein, fruit or vegetableserving in 1 or 2 meals by 1 serving. For example, if lunch calls for 3 ounces ofturkey, increase it to 4 ounces or even 5 ounces if necessary. Please do not beafraid to add more healthy food to your plan to nourish your body sufficiently.Eating one or two more ounces of a healthy protein, fruit or vegetable will notaffect your results. Eating foods that are not on your list (breads, pastas, sweets)
deter you from seeing the results you’re looking for.I mention specific brands throughout this jumpstart guide because they are theones I have researched and found to fit the program best. If you cannot findthese brands and cannot order them online, you can make substitutions usingyour judgment and the principles you have learned here. However, I stronglyencourage these as I have already eliminated several brands that claim one thingand deliver another.

You're Reading a Free Preview

/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->