Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword or section
Like this
13Activity

Table Of Contents

ONE: WELCOME AND AN INTRODUCTION
TWO: DO YOUR PRACTICE AND ALL IS COMING
THREE: 21 THINGS I WISH I KNEW BEFORE I STARTED PRACTICING ASHTANGA YOGA
FIVE: THE HEALING BENEFITS OF THE PRIMARY SERIES
SIX: 3 SPECIFIC CASES IN WHICH YOGA HELPED ME PERSONALLY
SEVEN: 15 UNUSUAL BENEFITS OF YOGA
EIGHT: CASTOR OIL BATH: THE ASHTANGA YOGA SATURDAY PRACTICE
NINE: WHEN THE TIME COMES: VISITING MYSORE, IN SOUTH INDIA
TEN: AN ASHTANGA YOGA GUIDE TO MYSORE, INDIA
ELEVEN: ADVENTURES OF A BEGINNER IN MYSORE
TWELVE: IF YOU WOULD LIKE TO TEACH ASHTANGA YOGA
THIRTEEN: PERMISSION GRANTED
FOURTEEN: 9 LAME EXCUSES THAT KEEP PEOPLE AWAY FROM YOGA
FIFTEEN: THINGS I HAVE LEARNED RECENTLY FROM SHARATH JOIS
SIXTEEN: 18 SUGGESTIONS TO IMPROVE YOUR YOGA PRACTICE
SEVENTEEN: UNUSUAL YOGA QUOTES THAT JOLT ME BACK INTO CENTER
EIGHTEEN: A FEW WAYS TO PRACTICE YOGA WHEN WE ARE OFF THE MAT
NINETEEN: WHY DO BILLIONAIRES PRACTICE ASHTANGA YOGA?
TWENTY: WHAT IS NEXT?
TWENTY-ONE: 32 UNUSUAL WAYS TO LOVE OURSELVES
RESOURCES
KEEP IN TOUCH
0 of .
Results for:
No results containing your search query
P. 1
21 Things to Know Before Starting an Ashtanga Yoga Practice

21 Things to Know Before Starting an Ashtanga Yoga Practice

Ratings: (0)|Views: 294 |Likes:
Published by Sudhindra T Kumara

More info:

Published by: Sudhindra T Kumara on May 17, 2012
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

06/20/2014

pdf

text

original

You're Reading a Free Preview
Pages 4 to 54 are not shown in this preview.
You're Reading a Free Preview
Pages 58 to 100 are not shown in this preview.
You're Reading a Free Preview
Pages 104 to 133 are not shown in this preview.
You're Reading a Free Preview
Pages 137 to 145 are not shown in this preview.
You're Reading a Free Preview
Pages 149 to 163 are not shown in this preview.

Activity (13)

You've already reviewed this. Edit your review.
1 thousand reads
1 hundred reads
aicacs liked this
hreid274 liked this
jittra_73 liked this
ak_1234 liked this
Anadi Gupta liked this
fujyreef liked this
priyaa_lp liked this

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->