really understand, it won’t feel like you need to stick to it at all.You’ll simply stop thinking about those old habits and oldbeliefs.
that you don’t need any help. They might saythat, “you’re fine as you are”, “diets are unhealthy”, or repeatthe classic, “it’s just puppy fat”. Guess what, YOU’RE NOT APUPPY! Are they right about the other stuff? No. Only youcan ever decide if you’re
. No one else. Even in those withserious eating disorders, behaviors only change when a patientchanges how
see themselves. As early as you can, developthe skill of seeing yourself accurately.Is this book unhealthy? No. I can hear doctors muttering in thedistance! If you happen to be young, they believe you should just let Mother Nature take care of things. If “Mom knowsbest”, Mom Nature can surely be left alone, and all will be okay.Yeah right! Allowed to be natural, we can order pizza atmidnight or travel miles without moving a muscle. We live in aworld full of modern luxuries. Mother Nature left town 30years ago and she’s not coming back!Doctors are aware of research that shows most adult diseasesusually start when we’re young, and are linked to being too fat.They also know that if you stay skinny when you’re young,you’re less likely to be a fat adult. Despite knowing this, themedical community is always very sensible. They think it’s bestto
play it safe
. It’s dangerous to play it safe! It’s much moresensible to start taking a big interest in yourself, by learningabout what works today.