Legal Stuff This Ebook is free to read and to give away. You may not change or alter it inanyway. You may post this on your own website, or to your squeeze page as athank you gift to your subscribers.The writer has attempted to provide information as accurate as possible. As well,the opinions expressed within, are solely those of the writer.Martial arts should be practised under the supervision of a qualified instructor.Readers should not attempt to perform any martial art or exercise described inthis ebook, without proper supervision of a qualified instructor. The writer is notresponsible for any injuries sustained as a result of the reader not following saidinstructions. Any form of exercise or taking part in martial arts, should be delayed untilconsent is given by the readers family doctor. All images in this pdf are the property of the writer and as such, should not becopied. All images in this document and on the writers, blogs are under thecopywrite process. Please consult a lawyer if you intend to copy or steal anyimages or do not intend to follow the instructions laid out in this legal disclaimer.The writer is an affiliate of many different products. The writer may or may not bepaid a commission on any sales that may or occur, should a link be clicked and apurchase be made. Please read the guarantees and refund policies of theissueing companies. The writer suggests that anyone purchasing products,always keeps any documents or receipts to speed up the process of any productrefunds. The writer promotes products that are rarely returned, however thewriter insists on using providers that offer a refund policy and a help desk.Please Note:The writer freely admits any mistakes in formatting of this ebook are his. Thisebook was created using a variety of sources, including OpenOffice.org.Chapters are not broken into separate pages, in order to save space.