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20-Minutes a Day to Energy and Health

20-Minutes a Day to Energy and Health

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Published by Cynthia Quarta
This small book contains seated exercises that are appropriate for people of all ages and levels of fitness. There is a 10-minute exercise program for the morning that will energize and prepare you to start your busy day. Evening exercises are specifically designed to relax and de-stress you so that you will get a good night's sleep.
Whether you have limited mobility or just want a gentle daily exercise program, you will benefit from the eercises in this book. There are illustrations and easy-to-understand directions.
I invite you to visit my blog, http://chairtaichi.wordpress.com, for more seated exercises based on Yang form T'ai Chi and Qigong.
Please feel free to download this e-book to your computer or print it out for quick and easy reference.
This small book contains seated exercises that are appropriate for people of all ages and levels of fitness. There is a 10-minute exercise program for the morning that will energize and prepare you to start your busy day. Evening exercises are specifically designed to relax and de-stress you so that you will get a good night's sleep.
Whether you have limited mobility or just want a gentle daily exercise program, you will benefit from the eercises in this book. There are illustrations and easy-to-understand directions.
I invite you to visit my blog, http://chairtaichi.wordpress.com, for more seated exercises based on Yang form T'ai Chi and Qigong.
Please feel free to download this e-book to your computer or print it out for quick and easy reference.

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Published by: Cynthia Quarta on Dec 28, 2008
Copyright:Attribution Non-commercial

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05/09/2014

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20 Minutes a Day to Energyand Health
1
 
Table of ContentsSection 1 – Morning Exercises
 ExercisePage
Introduction 4Flower Bud Opens 6 Torso Stretches 7Backward Arm Swings 8Pressure Point 9Energizing Relaxation 10
2
 
Section 2 – Evening Exercises
 ExercisesPage
Head, Neck and Shoulders 12Opening the Spine 14Crane Standing on One Leg (seated version) 15Pressure Point 16Relaxation 17
3

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