Description

This small book contains seated exercises that are appropriate for people of all ages and levels of fitness. There is a 10-minute exercise program for the morning that will energize and prepare you to start your busy day. Evening exercises are specifically designed to relax and de-stress you so that you will get a good night's sleep.
Whether you have limited mobility or just want a gentle daily exercise program, you will benefit from the eercises in this book. There are illustrations and easy-to-understand directions.
I invite you to visit my blog, http://chairtaichi.wordpress.com, for more seated exercises based on Yang form T'ai Chi and Qigong.
Please feel free to download this e-book to your computer or print it out for quick and easy reference.