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Seeking Six-Pack Abs?
Cultivating a six-pack takes more than sweat. It calls for strategy. You've got to sculpt the bands of muscle known as the rectus abdominis, while melting any belly fat that might block the view. We'll show you how with a mix of exercises, cardio, and some surprising food choices. If you're 45 or older or have a medical condition, check with your doctor first.
There's good evidence that eating plenty of whole grains and fiber can help you achieve a healthy body weight. You can boost your intake of whole grains by stirring shredded wheat into your favorite cereal, by making your sandwiches with whole-grain bread, or by ordering your sushi with brown rice.
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