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Mindful Consumption Writing Meditation
Instructions
This short writing meditation will help you overcome unwholesome habits, such as smokingand overeating. Simply copy the following verses by hand in a notebook or journal, every dayfor about 15-20 minutes. Any time of the day is fine. After a few days, notice how yourthinking and behavior are changing. The practice is most effective if it’s done every day forseveral months, along with the mindfulness meditation practice.Next, find a buddy or two who will do the exercise with you. It can be a friend or familymember. You can each do it at different times of the day, so long as you're consistent aboutdoing it every day. You will both benefit much more than from doing it alone, because you'llhave someone with whom to compare notes. This will also help both of you stay motivatedand committed.
www.MindfulnessMeditationInstitute.org1
 
Mindful Consumption Meditation
 As I continue my mindfulness meditation practice, I am becoming a mindful consumer and anenlightened being. There is a beautiful person within me wanting to emerge. May I be loving,kind, and compassionate with myself and allow this wonderful person to shine through, andsee him/her each time I look into the mirror. May I be aware of the thousands of other people just like me who are walking the same spiritual path.May I live deeply in the present moment and be aware of the messages my body is sendingme. May I be aware of the unconscious environmental triggers that influence myconsumption. May I learn which foods and nutrients nourish my body and mind, and lead tooptimal health, performance, and longevity—and not simply a number on a weight scale. MayI realize that there is no right or wrong in dieting—only mindfulness. I will rejoice in mysuccesses, and will not feel guilt, shame, or remorse over minor lapses.Being a mindful consumer, may I eat the foods and nutrients that will promote good health,longevity, and mindfulness. May I incorporate sufficient physical activity into my daily routinewherever possible to promote physical, mental, and emotional well-being. May I be mindful of substances such as alcohol, tobacco, unnecessary medications, and other substances that arerobbing me of my spiritual growth, and have the courage to let them go. May I continue to bediligent and committed to my spiritual practice, and to helping others along their path, so thatwe may all find inner peace. May my True Nature shine through and onto everyone Iencounter.
www.MindfulnessMeditationInstitute.org2
 
Mindfulness Meditation Resources
 Available Now
“The Inner Peace Mindfulness Meditation Retreat.” 
Labor Day weekend (8/31 - 9/3,2012). Transform your life through mindfulness meditation. The mindfulness meditationretreat is your most powerful tool for advancing your spiritual development. You can makeyears worth of progress in just a matter of days. The tremendous amount of healing energythat is harnessed at a retreat can help you overcome the wounds from your past, so you canfind true inner peace and serenity.http://www.MindfulnessMeditationInstitute.org/mindfulness-meditation-retreat/
“Quick Start to Mindfulness Meditation 
.” This life-changing CD is designed to give you ahead start in the practice so you can begin your journey to inner peace. It gives you basicinstructions of the mindfulness meditation techniques, and then shows you how to implementthem through a series of guided meditations.http://www.MindfulnessMeditationInstitute.org/quick-start-to-mindfulness-meditation/
Coming Soon
“  
How to Meditate for Beginners 
:
Transform Your Life With Mindfulness Meditation in 12Easy Steps.” This book is the definitive guide to personal transformation and inner peacethrough mindfulness meditation. It will guide you through the learning process step-by-step,and includes a series of exercises that will give you a solid foundation of the practice. It thenshows you how to apply mindfulness to all areas of your life, especially relationships.http://www.MindfulnessMeditationInstitute.org/ “
Mastering Relationships with Mindfulness Retreat 
: Unleash the power of mindfulnessto transform your relationships.” In this powerful retreat you'll learn the basic principlesbehind all human interactions, and you'll get a solid foundation of the mindfulness meditationpractice. The result will be your ability to heal and transform your relationships with lovedones, and more rewarding relationships with friends and colleagues.http://www.MindfulnessMeditationInstitute.org/
www.MindfulnessMeditationInstitute.org3
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