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Updated Exercise Schedule for Women Spring 2012

Updated Exercise Schedule for Women Spring 2012

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Published by Hally Goldstein

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Published by: Hally Goldstein on Jun 04, 2012
Copyright:Attribution Non-commercial


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Exercise Classes for Women
stretch n’ strengthen 
Wednesday 9:15-10:15 AM, Friday 9:00-10:00 
Relax your mind, breathe deeply, and let go of stress as you stretch and strengthen yourmuscles in this gentle yet challenging class. No matter what your age, shape, stamina orsize you are guaranteed to improve overall flexibility, balance and posture while tighteningthe areas of your body that are not yet solid. Flow through a variety of challenging yogaposes to burn fat, build strength, increase metabolism, and feel GREAT! All muscle groups,(including those you never knew you had) will experience the bliss of being stretched andstrengthened!Warning: this class has been known to drastically improve mood.
Aerobic Kickboxing
Thursday 9:15-10:15 AMCombine the intensity of martial arts with the non-stop movement of aerobics and you getthis fun, fast paced, high-impact full body workout! Kick, punch, squat, jump and lunge yourway to great shape! Perfect for those who love to drip buckets of sweat and train hard. Noprior martial arts experience necessary.
Training/Butts n’ Guts Boot
Tuesday 8:50-9:50 AM, Thursday 9-9:45 PMSculpt and tone all major muscle groups using free weights, power cords and stretchbands. Exercise sets are broken up with dynamic boot-camp interval activities that will get
 your heart rate up and burn major calories. The butts n’ guts portion of this class speaksfor itself…come and see what I mean!
Express Kickboxing
Sunday &Tuesday 8-8:45 PMPressed for time? Get your sweat on in this 45 minute super-charged aerobic kickboxing
class. The class may be shorter but don’t be fooled, you’ll be feeling its effects for hours.
 Tae Kwon Do
Wednesday 8:30-9:30 PM (teen and women only)Taekwondo, a Korean Martial art, is a version of unarmed combat that focuses kicks, handtechniques, forms and sparring. In addition to the self-defense aspect, TKD is also a greatform of exercise, an amazing outlet for stress, and a fun and interesting activity for allages. Tae Kwon Do training is extremely beneficial for improving coordination, flexibility,mental focus, balance, self-discipline, and perseverance. Start as a white belt and work your way up to black! Your self-confidence will
soar! And if you’re interested
, let thechampion in you compete for a title in State, Midwest or National tournaments. This classis also available for boys and girls.(Call or email for a schedule of kids TKD classes)
Self-Defense Workshop (6-weeks)
Sunday 7-8 PM, Starting date TBA
In today’s world it’s crucial that every woman know how to defend herself. Come with your
mother, daughter, sister or friend and empower yourself in this intensive six week self-defense workshop. You will learn how to convert your body parts into lethal weapons as wellas learning the fundamental skills of how to avoid being a victim, how to block an attack,break free from holds, chokes and grabs, strike with maximum strength and precision and
how to use your strong points against an attacker’s weak points. You don’t want to miss out
on this invaluable course.

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