Sunday &Tuesday 8-8:45 PMPressed for time? Get your sweat on in this 45 minute super-charged aerobic kickboxing
class. The class may be shorter but don’t be fooled, you’ll be feeling its effects for hours.
Tae Kwon Do
Wednesday 8:30-9:30 PM (teen and women only)Taekwondo, a Korean Martial art, is a version of unarmed combat that focuses kicks, handtechniques, forms and sparring. In addition to the self-defense aspect, TKD is also a greatform of exercise, an amazing outlet for stress, and a fun and interesting activity for allages. Tae Kwon Do training is extremely beneficial for improving coordination, flexibility,mental focus, balance, self-discipline, and perseverance. Start as a white belt and work your way up to black! Your self-confidence will
soar! And if you’re interested
, let thechampion in you compete for a title in State, Midwest or National tournaments. This classis also available for boys and girls.(Call or email for a schedule of kids TKD classes)
Self-Defense Workshop (6-weeks)
Sunday 7-8 PM, Starting date TBA
In today’s world it’s crucial that every woman know how to defend herself. Come with your
mother, daughter, sister or friend and empower yourself in this intensive six week self-defense workshop. You will learn how to convert your body parts into lethal weapons as wellas learning the fundamental skills of how to avoid being a victim, how to block an attack,break free from holds, chokes and grabs, strike with maximum strength and precision and
how to use your strong points against an attacker’s weak points. You don’t want to miss out
on this invaluable course.