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Transforming the Mind sub

Transforming the Mind sub

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Published by: jane doe on Jan 03, 2008
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Transforming the Mind
by Peter Shepherd
On the Internet:
Tools for Transformation :
http://www.trans4mind.com/ 
 Transforming the Mind :
http://www.trans4mind.com/transformation
 
Mind Development :
http://www.trans4mind.com/mind-development
 
New Life Course:
http://www.trans4mind.com/new_life_course
 
The Insight Project :
http://www.trans4mind.com/spiritual
 
Email Peter Shepherd :
shepherd@trans4mind.com
 Copyright © Peter Shepherd 1994-2007 (This edition January 2007)
 
 
ii
Transforming the Mind
Contents
Chapter One:
 
INTRODUCTION
........................................................6
An evolutionary jump
.................................................................6
What is Transformational Psychology?
.....................................7
How does Transformational Psychology work?
........................7
Meta-Programming - Discovering the Higher Self 
...................8
What is required of you?
............................................................8
Chapter Two:
 
BACKGROUND PSYCHOLOGY
..............................9
The evolution of man
..................................................................9
Transpersonal psychology
..........................................................11
The Child Personality
.................................................................18
Parent - Adult - Child
.................................................................19
Sub-personalities
.........................................................................20
Man the machine?
.......................................................................21
Consensus trance
.........................................................................22
Defense mechanisms
...................................................................25
Fear - attachment to time
...........................................................26
Stress - the cost of fear
................................................................28
Rational thinking
........................................................................28
Combating distortions
................................................................31
16 types of distorted thinking
.....................................................32
Misconceptions
............................................................................37
Rational Emotive Therapy
.........................................................39
Inferences
....................................................................................39
Secondary emotional disturbance
..............................................40
Irrational Beliefs
.........................................................................40
Shame-attacking
..........................................................................41
Self-esteem versus Self-acceptance
.............................................42
Towards, against and away
........................................................45
Imprint-types
...............................................................................48
The semantic mind
......................................................................53
Sexuality
......................................................................................55
 
Transforming the Mind Contents iii
Chapter Three:
 
ANALYSIS
.................................................................60
Communication in Therapy
.......................................................60
Discharging Traumatic Incidents
...............................................61
Modes of Representation
............................................................62
Filtering
.......................................................................................63
State-dependent memory
............................................................64
Recovering Memories
.................................................................65
‘Recall Something’
......................................................................66
Life-Chart
....................................................................................67
Zen Memory Exercise
.................................................................67
Habits to observe
.........................................................................68
Sexual Man
..................................................................................70
To be free of negative memories
.................................................71
The Release Technique
...............................................................72
Release Technique - Procedure
..................................................74
Toxic Parents
...............................................................................75
Reframing
....................................................................................78
It’s their responsibility
................................................................79
Taking personal responsibility
...................................................80
Toxic Relationships
.....................................................................80
The Dilemma
...............................................................................86
Chapter Four:
 
REVERSAL THEORY & THE SPLIT BRAIN
........87
Telic and Paratelic states
............................................................87
The use of biofeedback in analysis
.............................................89
Use of the meter
...........................................................................91
Incremental changing of habit patterns
.....................................92
Two ways of knowing
..................................................................94
Symbol Space
..............................................................................99
Reality Testing
.............................................................................100
Reversal Theory
..........................................................................101
COEX Systems
............................................................................102
Volition
........................................................................................106
Pan-determinism
.........................................................................110
Body-mind defenses
....................................................................112
The structure of problems
..........................................................114
Beliefs
...........................................................................................118
Achieving Goals
...........................................................................119
Words and Meanings
..................................................................121
Semantic Development
................................................................123
The Higher Mind
.........................................................................124

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