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Fat Burning Research Review

Fat Burning Research Review

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Published by Gary Neame
5 researched proven ways to Burn More Fat.
5 researched proven ways to Burn More Fat.

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Published by: Gary Neame on Jun 06, 2012
Copyright:Attribution Non-commercial

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05/13/2014

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1© CB Athletic Consulting, Inc.
Welcome from Craig Ballantyne & Turbulence Training
 
I’m Craig Ballantyne and I am a Certified Strength and ConditioningSpecialist (CSCS), and author of many articles on the subject of health andfitness that have been published in well-known magazines including Men'sHealth, Men's Fitness, Oxygen, Maximum Fitness, and Muscle and FitnessHers.I am also the creator of an extremely effective system for fat loss, musclebuilding and improving overall physical condition called TurbulenceTraining. I’ve written a lot on the subject of Turbulence Training and fitnessin general. The report you are about to read has been written to answer thequestions that people have regarding how they can lose fat while buildingmuscle. Turbulence Training is very effective at both!If, after reading the report, you’d like to get more information, I have a blogcalled The Turbulence Training for Fat Loss blog atwww.TTFatLoss.com
,
 where I post lots of training information to help men and women, bothnewcomers and advanced exercisers, to gain muscle and lose fat fast.Ongoing support is critical to weight loss success, and I host TheTurbulence Training Membership site atTTMembers.com– Wheremembers have access to every Turbulence Training workout, and can findvideo clips demonstrating exercises. There’s also a fat loss forum wheremembers can ask me questions and talk with each other to share ideasand give and receive the support they need to succeed. A couple of times a year I sponsor a Turbulence Training Transformationcontest. The contest is open to anyone and the basic requirement for participation is simply that you use Turbulence Training for your workouts.Both male and female winners receive $1,000! There are generous prizesfor second and third place winners too. Get more information atwww.TransformationContest.com I also have a channel onYoutubewhere I demonstrate good technique for exercises and even provide some free Turbulence Training workouts.
 
2© CB Athletic Consulting, Inc.
Contents
5 Scientifically
Proven
Ways You Can Burn More Fat While Gaining Muscle
................... 3
Scientific Proof #1—Purdue University Study
..................................................................... 3
Scientific Proof #2—Creatine Study
...................................................................................... 4
Scientific Proof #3—The Women Milk Drinkers Study
....................................................... 4
5 Scientifically
Proven
Ways You Can Burn More Fat While Gaining Muscle
................... 5
Proven Method #1—Eat Fruits & Vegetables
...................................................................... 5
Proven Method #2—Burn
More
Calories with
Fewer 
Reps
.............................................. 7
Proven Method Number 3—Drop the Long Boring Cardio and Replace It with IntervalTraining
...................................................................................................................................... 8
Proven Method #4—(The Exception) High Intensity Cardio
........................................... 12
Proven Method #5—Rev Up Your Metabolism with Supersets
...................................... 14
P.S. A Note on Body Fat Statistics:
...................................................................................... 16
Citations:
...................................................................................................................................... 177
 

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