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Mindfulness Meditation (For Everyday Life)ByJon Kabat-Zinn-------------------Contents:DedicationAbout the AuthorAcknowledgementsIntroductionPart One - The Bloom of the Present MomentWhat Is Mindfulness?Simple But Not EasyStoppingThis Is ItCapturing Your MomentsKeeping the Breath in MindPractice, Practice, PracticePractice Does Not Mean RehearsalYou Don't Have to Go Out of Your Way to PracticeWaking UpKeeping It SimpleYou Can't Stop the Waves But You Can Learn to Surf Can Anybody Meditate?In Praise of Non-DoingThe Non-Doing ParadoxNon-Doing in ActionDoing Non-DoingPatienceLetting GoNon-JudgingTrustGenerosityYou Have to Be Strong Enough to Be Weak Voluntary SimplicityConcentrationVisionMeditation Develops Full Human Beings
 
Practice as a PathMeditation - Not to Be Confused with Positive ThinkingGoing InsidePart Two - The Heart Of PracticeSitting MeditationTaking Your SeatDignityPostureWhat to Do with Your HandsComing Out of MeditationHow Long to Practice?No Right WayA What-Is-My-Way? MeditationThe Mountain MeditationThe Lake MeditationWalking MeditationStanding MeditationLying-Down MeditationGetting Your Body Down on the Floor at Least Once a DayNot Practicing Is Practicing Loving Kindness MeditationPart Three - In The Spirit Of MindfulnessSitting by FireHarmonyEarly MorningDirect ContactIs There Anything Else You Would Like to Tell Me?Your Own AuthorityWherever You Go, There You AreGoing UpstairsCleaning the Stove While Listening to Bobby McFerrinWhat Is My Job on the Planet with a Capital J?Mount AnalogueInterconnectednessNon-Harming—AhtmsaKarmaWholeness and OnenessEachness and SuchnessWhat Is This?Selfing
 
AngerCat-Food LessonsParenting As PracticeParenting TwoSome Pitfalls Along the PathIs Mindfulness Spiritual?--------------------------DedicationFor Myla, Will, Naushon, and Serena,Wherever you go.--------------------------About the AuthorTon Kabat-Zinn, Ph.D., is the founder and director of the Stress Reduction Clinic at die University of Massachusetts Medical Center and Associate Professor of Medicine in the Division of Preventive andBehavioral Medicine. His clinic was featured in 1993 in the Public Broadcasting Series Healing and theMind, with Bill Meyers. He is currently a Fellow of the Fetzer Institute. His major research interestsinclude mind/body interactions for healing, clinical applications of mindfulness meditation for peoplewith chronic pain and stress-related disorders, and the societal applications of mindfulness. In 1992, heand his colleagues established a mindfulness-based stress reduction clinic in the inner city in Worcester,Massachusetts, serving predominantly low-income and minority residents. He also directs a jointprogram between the University of Massachusetts Medical Center, the Massachusetts Committee onCriminal Justice, and the Massachusetts Department of Corrections to deliver mindfulness training toprison inmates in an attempt to reduce addictive and self-destructive behaviors, violence, and recidivism.In the past, he has trained groups of judges, Catholic priests, Olympic athletes (the 1984 Olympic Men'sRowing Team), and health professionals in mindfulness. He is the author of Full Catastrophe Living:Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991).--------------------------AcknowledgementI would like to thank Myla Kabat-Zinn, Sarah Doering, Larry Rosenberg, John Miller, Danielle LeviAlvares, Randy Paulsen, Martin Diskin, Dennis Humphrey, and Ferris Urbanowski for reading earlydrafts of the manuscript and giving me their valuable insights and encouragement. My deep appreciationto Trudy and Barry Silverstein for the use of Rocky Horse Ranch during an intensive period of earlywriting, and to Jason and Wendy Cook for Western adventures during those wonderful days. Profound
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