Sr No
Name and Picture of Asana
Sr No
Name and Picture of Asana1Shava Asana43Vaataayana asana2Padma Asana44Pada Hasta asana3Baddha Padmasana45Viprita Pada Hasta asana4Bhujanga Asana46Pada Anghshta Asana5Shalabh Asana47Pada cala Asana6Ardha Shalabh Asana48Dvi Hasta Bhuja asana7Dhanura Asana49Nabhi Darshana asana8Paschimotasana50Karna Pidasana9
Lola Asana
51Trikona asana
10Uttana Padaasana52Prana asana11Ardha Uttana Padaasana53Utkata asana12Halasana 1st54Samakata asana13Halasana 2nd55Setu bandha asana14Sarvanga asana56Sirsa asana15
Nauka Asana
57Tada asana16matsyasana58Yoga nidra asana17saral matsayasana59Viprita karni mudra asana
18vajra asana60Hasta pada asana19supta vajrasana61Hasta padaangushta asana 120sasak asana62Hasta padaangushta asana 221Ananda Madasana63Prarthana asana22Majari Asana64Stitha Prarthana asana23Siddha asana65Eka pada asana24Baddha Yoni Asana66Carana uddharta asana25Matsyendra asana67Atiprshta namita asana
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84 Yoga Asanas all in one
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