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T T o o t t a a l l B B o o d d y y P P r r o o g g r r a a m m
Why weight training in home is a great idea:1.It works!3.It is convenient.4.It is quick.5.No expensive Health Club Membership.6.The “gym” is always open.7.No Day Careneeded.8.You can wear what you want.9.It WORKS!Many of the greatest bodies in history have been built In-Home. All you need is Weight Training Workouts that Work and to show up!1 month program is included. 14 of the best total body workouts that have been proven to work. Y Y oouu w w iillllaaddddlleeaannmmuussccllee,,lloossee w w eeiigghhttaannddf f eeeellf f aabbuulloouuss!! The best way to use the program is to follow the workouts in order the firsttime through. Have a rest day-
no weight training but you can do cardio for optimum results
-between workouts.Occasionally you can do back to back weight training dayswhen it fits your schedule.Good luck and please email with any questions or comments. James Orvisfirstname.lastname@example.org.It is inexpensive. All you need is a Barbell, Dumbbells and a Bench.