High Quality
Open the downloaded document, and select print from the file menu (PDF reader required).
10 Ways to Exercise When YouDon't Feel Like Exercising
. '
Exercise Its been endorsed by every major health organization in the country as one of
.
the most beneficial things you can do for your body One half hour of moderate physical
, .
activity a day is the key to better health they say The best diet in the world can only go
.
so far in helping you lose weight To really see the effects of changing your eating habits
( , ), .
in lost pounds and inches that is you need to rev up your body with physical exercise
? '
So why does the word bring a collective groan to dieters around the world Maybe its our
, , .
mistaken impression that exercise is a chore and a boring painful one at that Here are
,
ten ways to exercise that should get rid of that impression for good and make exercise
:
something you can look forward to
1. .
Take a walk through a favorite place One half hour of moderately paced walking will
450 - . '
burn calories and make you feel great Make sure that youre wearing comfortable
, . ,
shoes and pick a venue you enjoy Try a walk around the lake up and down the block or
- ' .
around the mall your body doesnt know the difference
2. .
Go out and play a game of tag with your kids Making exercise a family activity turns it
. , '
into fun that you share with them Besides being good for your body youre instilling good
, .
habits in them and creating happy memories that will stay with them for life
3. .
Go swimming An annual membership to the local YMCA or YWCA is fairly
, '' .
inexpensive and many have scholarships and financial aid available Swimming is great
- ' , , !
exercise its aerobic low stress on your joints and a lot of fun
4. .
Join an exercise class You can turn exercise into a social activity by becoming part of
. , ' ' .
a class Besides making friends youre more likely to exercise if youre paying for it
5. . ' -
Get an exercise buddy Its partly the same principle as joining a class turn exercise
. ,
into a social activity In addition to that making a commitment to a friend for a daily
' .
exercise date will make it far more likely that youll stick to it
6. ! . (, ?), .
Play ball Seriously If your company has a sports team softball anyone join up Or
,
join a bowling league volleyball team or other sports group that practices and plays
.
regularly
7. . - ,
Get a trampoline Mini trampolines are easy to set up store in small spaces and
- , .
provide a stress free surface on which to bounce dance and have a lot of fun
8. . -
Go for a bike ride Even leisurely bike riding burns calories and exercises muscles that
' . '' -
dont get used in regular walking No need for an exercise routine just ride your bike to
, .
the store or back and forth to work each day
9. . ?
Take up a new active hobby Would you believe that gardening is exercise Bending
-
and stretching and digging and weeding half an hour of energetic work in your garden
.
burns more calories than a brisk walk
10. . ' ,
Challenge yourself If youre the kind of person who thrives on competition challenge
Add a Comment