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Ultimate Frisbee Basics

Ultimate Frisbee Basics

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Published by Marcu

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Published by: Marcu on Jan 02, 2009
Copyright:Attribution Non-commercial

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05/23/2013

original

 
Ultimate Frisbee Basics
Marc Umeno June 2
nd
, 2008
 
Contents
Rules
Individual Offense
 –
 Throwing
 –
Cutting
 Team Offense
Individual Defense
 –
Marking
 –
Guarding Man
 Team Defense
 
10 Simple Rules
The Field
-- A rectangular shape with endzones at each end. A regulation field is 70 yards by40 yards, with endzones 25 yards deep.
Initiate Play
-- Each point begins with both teams lining up on the front of their respectiveendzone line. The defense throws ("pulls") the disc to the offense. A regulation game hasseven players per team.
Scoring
-- Each time the offense completes a pass in the defense's endzone, the offensescores a point. Play is initiated after each score.
Movement of the Disc
-- The disc may be advanced in any direction by completing a passto a teammate. Players may not run with the disc. The person with the disc ("thrower") hasten seconds to throw the disc. The defender guarding the thrower ("marker") counts out thestall count.
Change of possession
-- When a pass in not completed (e.g. out of bounds, drop, block,interception), the defense immediately takes possession of the disc and becomes theoffense.
Substitutions
-- Players not in the game may replace players in the game after a score andduring an injury timeout.
Non-contact
-- No physical contact is allowed between players. Picks and screens are alsoprohibited. A foul occurs when contact is made.
Fouls
-- When a player initiates contact on another player a foul occurs. When a foul disruptspossession, the play resumes as if the possession was retained. If the player committing thefoul disagrees with the foul call, the play is redone.
Self-Refereeing
-- Players are responsible for their own foul and line calls. Players resolvetheir own disputes.

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