all in the lance!

Visit any one of these websites to get you on track:

A healthy diet can protect your child from health problems and allow them to maintain an active lifestyle

Eating well increases:

Useful websites to visit
www.food.gov.uk www.nutrition.org.uk www.eatwell.gov.uk www.food.gov.uk www.salt.gov.uk

Energy levels Improves the way the body functions Strengthens the immune system Prevents weight problems

Midlothian Council, Corporate Resources. FM Services/ Catering. Dundas Buildings, 62a Polton Street, Bonnyrigg, Midlothian EH19 3YD Tel: 0131 561 5314 www.midlothian.gov.uk Contact us - schoolmeals@midlothian.gov.uk

menus
www.healthpromotingschools.co.uk www.food.gov.uk www.nutrition.org.uk

you chosen the ht balance?

January 2012 June 2012

Week 1 - 16/1/12, 6/2/12, 5/03/12, 26/3/12, 30/4/12, 21/5./12*, 11/6/12

Menu 1
Starter Main Dish Starchy Dish Vegetables Alternative Selection Desserts Drinks

Monday
Soup of the Day (v) Grilled Sausages Pasta shapes in tomato sauce (v)

Tuesday
Soup of the Day (v) Chicken fajitas Fish cakes

Wednesday
Soup of the Day (v) Minced beef pie Cheese & tomato pizza (v)

Thursday
Soup of the Day (v) Roast pork with apple sauce and gravy Chicken burger in a bun

Mini potato waffles Mixed salad Baked Beans Baked potato platter Sandwich platter Yoghurt/Dessert selection Selection of fresh fruit Fruit crumble & custard (v) Milk Bottled water Orange juice

Jacket wedges Mixed salad Sweetcorn Baked potato platter Sandwich platter Yoghurt/Dessert selection Selection of fresh fruit Golden crispie & custard (v) Milk Bottled water Orange juice

Baby boiled potatoes Mixed salad Carrots Baked potato platter Sandwich platter Yoghurt/Dessert selection Selection of fresh fruit Chocolate muffin (v) Milk Bottled water Orange juice

Roast potatoes Mixed salad Broccoli Baked potato platter Sandwich platter Yoghurt/Dessert selection Selection of fresh fruit Fruit mousse Milk Bottled water Orange juice

(v) Baked Potato Platter, Sandwich Selection & Yoghurt & Dairy Dessert selection all include vegetarian options.

Week 2 - 23/1/12, 20/2/12*, 12/3/12, 16/4/12, 7/5/12, 28/5/12, 18/6/12

Menu 1
Starter Main Dish Starchy Dish Vegetables Alternative Selection Desserts Drinks

Monday
Soup of the Day (v) Breaded fish Cheese & tomato pizza (v)

Tuesday
Soup of the Day (v) Quorn dippers & Barbecue sauce (v) Spaghetti Bolognese

Wednesday
Soup of the Day (v) Chicken curry & rice Savoury quiche (v)

Thursday
Soup of the Day (v) Roast beef in gravy Hot dog roll

Oven chips Mixed salad Peas Baked potato platter Sandwich platter Yoghurt/Dessert selection Selection of fresh fruit Ice cream & fruit (v) Milk Bottled water Orange juice

Purely potato dice Mixed salad Sweetcorn Baked potato platter Sandwich platter Yoghurt/Dessert selection Selection of fresh fruit Caramel flan & custard Milk Bottled water Orange juice

Jacket wedges Mixed salad Diced mixed vegetables Baked potato platter Sandwich platter Yoghurt/Dessert selection Selection of fresh fruit Iced sponge & custard (v) Milk Bottled water Orange juice

Roast potatoes Mixed salad Baby Carrots Baked potato platter Sandwich platter Yoghurt/Dessert selection Selection of fresh fruit Cooks choice cookie (v) Milk Bottled water Orange juice

Week 3 - 30/1/12, 27/2/12, 19/3/12, 23/4/12, 14/5/12, 4/6/12

Menu 1
Starter Main Dish Starchy Dish Vegetables Alternative Selection Desserts Drinks

Monday
Soup of the Day (v) Macaroni cheese (v) Haggis (Vegetarian available)

Tuesday
Soup of the Day (v) Meatballs with spaghetti Tandoori chicken chunks & sweet & sour sauce Purely potato wedges Mixed salad Broccoli Baked potato platter Sandwich platter Yoghurt/Dessert selection Selection of fresh fruit Apple pie & custard (v) Milk Bottled water Orange juice

Wednesday
Soup of the Day (v) Salmon fillet nibbles Steak pie

Thursday
Soup of the Day (v) Roast chicken in gravy Cheese & tomato pizza (v)

Mashed potato Mixed salad Turnip Baked potato platter Sandwich platter Yoghurt/Dessert selection Selection of fresh fruit Muller mini rice Milk Bottled water Orange juice

Baby boiled potatoes Mixed salad Green beans Baked potato platter Sandwich platter Yoghurt/Dessert selection Selection of fresh fruit Strawberry fruit ice smoothie & mini cookie (v) Milk Bottled water Orange juice

Roast potatoes Mixed salad Baby carrots Baked potato platter Sandwich platter Yoghurt/Dessert selection Selection of fresh fruit Summer fruit sponge & custard (v) Milk Bottled water Orange juice

W/c 9.1.12 & 25.6.12 : Cooks Own Menu *In-Service or Public Holiday Monday menu will be served on Tuesday.