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Stomp Out Carbohydrate Cravings

It turns out, as we all suspected, that the cravings you have actually mean something. Your body craves carbohydrates because carbohydrates actually will take the place of missing or low brain chemicals.

Read that again. Carbohydrates stand in for many of the chemicals in your brain that tell us we are full.

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It turns out, as we all suspected, that the cravings you have actually mean something. Your body craves carbohydrates because carbohydrates actually will take the place of missing or low brain chemicals.

Read that again. Carbohydrates stand in for many of the chemicals in your brain that tell us we are full.

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